He aha nā ʻano o ke ʻano ʻo Sugar Trigger IBS?

Anter

• No ke aha e hoʻonāukiuki ai ke kō i nā hōʻailona IBS?
• He aha nā ʻano kō e hoʻāla i nā hōʻailona IBS?
• Sucrose
• Fructose
• Lactose
• Pehea e pili ana i nā mea pani kō?
• Hiki iaʻu ke loaʻa kaʻu keke me ka ʻaoʻao ʻole o IBS?
• Aia kekahi mau meaʻai ʻē aʻe e hōʻalo inā loaʻa iā IBS?
• Hiki iā ia ke hoʻomanawanui sucrose?
• Lawe aku

ʻO ka maʻi huhū huhū (IBS), kahi e hoʻopili ai ma kahi o 12 pākēneka o ka lehulehu o ka U.S., kahi ʻano o ka maʻi gastrointestinal (GI) nāna i hoʻokumu i nā ʻōuli like ʻole. Hiki i kēia ke hoʻopili i ka huhū o ka ʻōpū, cramp, a me ka bloating, a me nā pilikia me ka ʻōpū, e like me ka maʻi diarrhea a me ka constipation.

Hiki ke ʻokoʻa ka pae o ke koʻikoʻi. ʻIke kekahi poʻe i nā ʻōuli mālie, ʻoiai e hoʻohoka ʻia ke ola o kekahi poʻe ʻē aʻe.

Ma muli o ka paʻakikī o IBS, ʻaʻohe kumu i ʻike ʻia. Ma kahi, he mea nui e nānā i ka mea e hoʻonāukiuki i kāu mau hōʻailona, ​​me kāu papaʻai.

ʻO Sugar - hana ʻia a hana maoli ʻia - kahi mea pono e noʻonoʻo ai me kāu hoʻolālā hoʻomaʻamaʻa IBS. ʻOiai ʻaʻole nā ​​huka āpau e hoʻonāukiuki i nā ʻōuli o IBS, ke kāpae ʻana i kekahi mau ʻano e kōkua paha i ka mālama ʻana i kāu kūlana.

ʻImi kēia ʻatikala i ke kumu e hoʻonāukiuki ai ke kō i nā hōʻailona IBS, a me nā ʻano kō e hana pēlā.

No ke aha e hoʻonāukiuki ai ke kō i nā hōʻailona IBS?

Ke hoʻopau ʻoe i ke kō i kou ʻōpū liʻiliʻi e hoʻokuʻu i kekahi mau enzymes e kōkua i ka ʻeli iā ia. Hoʻopomo ʻia nā mole i loko o ka paia o ka naʻau i loko o ke kahe o ke koko kahi e hiki ai ke hoʻohana no ka ikehu.

Manaʻo ʻia ʻo ka hemahema o nā enzyme e pono ai e kō i ke kō e hoʻonāukiuki paha i nā ʻōuli o IBS. ʻO nā Hormones, nā hoʻololi ʻana i ka bacteria bacteria, a me ke koʻikoʻi paha he mea nui i ka hoʻomaka ʻana i nā ʻōuli.

ʻAʻole makaʻala nā poʻe āpau me IBS i nā ʻano kō. Ke hoʻomaopopo nei i kāu mau ʻōkuhi i ka wanaʻao hiki ke kōkua i ka hōʻemi ʻana i kāu mau ʻōuli.

He aha nā ʻano kō e hoʻāla i nā hōʻailona IBS?

Loaʻa ke kō i nā ʻano ʻano like ʻole, i hana ʻia a pālua ʻia. Ma lalo nā ʻano nui o nā kō i hiki ke hana i nā pilikia me IBS.

Sucrose

ʻOi aku ka maikaʻi o ka ʻike kō e like me ka papa kō, ʻo ka sukuka ka kō i hoʻohana ākea ʻia i nā meaʻai. Loaʻa ia mai ke kō a i nā beet sugar. ʻOiai e hoʻokaʻawale ʻia e like me kāna ʻano kō, hana ʻenehana ʻia ka sukrosa me ka hui pū ʻana o ʻelua mole kō: fructose a me glucose.

ʻAʻole hiki iā ʻoe ke kūʻai i ka sukrosa e hoʻomoʻa me a i ʻole e hoʻohui i kāu kofe, akā ʻo nā mea ʻono i hoʻopaʻa ʻia a me nā ʻaina premade kekahi i loaʻa ka sucrose. ʻOiai me ka hoʻohana ākea, hiki i ka sucrose ke lilo i mea weliweli loa no kekahi ʻano olakino e like me IBS.

Fructose

ʻO Fructose kekahi kō kō pilikia e loaʻa inā he IBS kāu. Hiki iā ʻoe ke ʻike i nā ʻano o ka fructose i loko o nā wai momona, nā soda, a me nā mea ʻono pūʻolo.

Eia naʻe, ʻoiai kūlohelohe ʻano pilikia o nā hua o ka fructose. ʻO kēia ka hihia me nā hua fructose kiʻekiʻe, e like me nā ʻoma, nā hua waina, a me nā pears, a me ka meli.

ʻAʻole pono ʻoe e hōʻalo i nā huaʻai āpau. Ma kahi o, kuapo i nā hua hua fructose kiʻekiʻe me nā mea i ʻike ʻia he hapa fructose. ʻO nā hua, nā peach, cantaloupe, a me nā hua citrus ʻaʻole paha e hoʻomaka i nā hōʻailona IBS.

Lactose

Hoʻomaʻamaʻa pū kekahi poʻe me IBS i ka lactose, kahi kō kūlohelohe i ka waiū. Uha kou kino i ka waiū me ke kōkua o nā lactase enzyme i loko o ka ʻōpū liʻiliʻi, e like me nā ʻenemi sucrase e pono ai e wāwahi i ka sukrosa.

Eia nō naʻe, hiki i ka 70 pākēneka o nā mākua ke hana ʻole i ka lactase lawa i loko o ke kino, a ʻike paha i ka hoʻomanawanui ʻole o ka lactose, a me nā ʻōuli e like me ka bloating a me ke kinoea.

ʻAʻole nā ​​kānaka āpau me IBS e hoʻomanawanui i ka lactose, akā ʻo nā mea ʻai me ka lactose he mea ia e hoʻoulu ai i nā mea he nui. E noʻonoʻo paha ʻoe i ka hōʻalo ʻana i ka waiū, a me nā huahana waiū ʻē aʻe, e like me ka tī, ka yogurt, a me ka ʻaikalima.

Pehea e pili ana i nā mea pani kō?

Ma muli o ka huhū digestive i hoʻokumu ʻia e nā sukars maoli, koho kekahi poʻe i nā mea kō. Minamina, pili ka hapa nui o kēia mau mea i nā ʻōuli o IBS.

ʻO Sorbitol a me xylitol ʻelua mau ʻano maʻamau o ke kō i pili i nā ʻōpū o ka ʻōpū a me ka maʻi diarrhea mai IBS. ʻIke ʻia kēia mau mea kākoʻa kō i nā meaʻai kō ʻole i ke kō, nā kanakē, a me nā gum.

Hiki ke stevia i hoʻokahi ʻokoʻa. ʻ saidlelo ʻia kēia mea mea momona momona a hiki i nā manawa i ʻoi aku ka momona ma mua o ke kō kōpaʻa i ka loaʻa ʻole o nā calories.

Palekana paha ʻo Stevia no IBS, akā he mea nui e heluhelu pono i nā lepili huahana. Palekana ʻo stevia maʻemaʻe, ʻoiai nā mea hoʻohui ʻē aʻe, e like me erythritol, hiki ke hoʻonāukiuki i kāu mau ʻōuli.

Pono ʻoe e hoʻokokoke i nā mea ʻono "kūlohelohe" me ke akahele inā he moʻaukala kāu o nā hōʻailona IBS i hoʻoulu ʻia e ke kō. ʻO ka meli a me ke agave, no ka laʻana, loaʻa ʻelua i ka fructose, no laila inā noʻonoʻo ʻoe i nā meaʻai i loaʻa i ka fructose ʻē aʻe, ʻaʻole paha kēia mau meaʻono i koho maikaʻi loa.

Hiki iaʻu ke loaʻa kaʻu keke me ka ʻaoʻao ʻole o IBS?

Hiki i ka IBS ke like me ka loaʻa ʻole o ka ʻai i loko o ke ala hoʻokahi wale nō e hiki ai iā ʻoe ke hōʻalo loa i nā hopena maikaʻi ʻole ma o ka hōʻalo ʻana i nā mea e hoʻāʻo ai i nā meaʻai āpau.

Eia nō naʻe, ke kaukaʻi ʻia nei i ke koʻikoʻi o kou ʻano, ʻaʻole ia he manaʻo ʻaʻole hiki iā ʻoe ke loaʻa i kahi meaʻono momona i kekahi manawa i kekahi manawa. Pili ka hopena i ka maikaʻi ʻole o ka hopena o kāu ʻōnaehana digestive, a inā paha he mea waiwai ka ʻai ʻana i kekahi mea momona.

Hiki i nā papaʻai meaʻai ke kōkua nui i ka mālama ʻana iā IBS. Pono kekahi poʻe i nā lāʻau e pili ana inā loaʻa iā lākou ka IBS me ka constipation a i ʻole ka diarrhea. ʻOiai ke lawe ʻana i nā lāʻau i hiki ke kōkua i ka hōʻoluʻolu i kāu mau hōʻailona IBS, e paipai paha kāu kauka i kahi papaʻai kūpono e pili ana i kāu mau meaʻai.

Aia kekahi mau meaʻai ʻē aʻe e hōʻalo inā loaʻa iā IBS?

Ma waho o nā kō a me nā meaʻono, aia kekahi mau meaʻai ʻē aʻe e hiki ke hoʻoulu i nā hōʻailona IBS.

ʻO nā meaʻai a me nā mea inu aʻe ke kumu o nā hōʻailona i ka poʻe me IBS:

• nā pīni, nā legume, a me nā lihi
• nā mea kanu koloka, me ka broccoli, kāpī, a me ka pua kō
• ʻakaʻakai
• kālika
• gluten
• kokoleka
• mea ʻai nīoi
• nā meaʻai palai a hoʻoponopono ʻia
• nā mea ʻai a me nā mea inu
• ʻalekohola

Hiki iā ʻoe ke hoʻāʻo e ʻoki i kēia mau meaʻai a me nā mea inu mai kāu papaʻai e ʻike inā hoʻomaikaʻi kāu mau ʻōuli. Akā e hoʻomanaʻo i kēlā me kēia me IBS ʻokoʻa, a me ka pāpā ʻana i kekahi mau meaʻai ʻaʻole pono.

He mea maikaʻi e hana pū me kahi ʻoihana olakino ʻike, e like me ke kauka a i ʻole ka mea hoʻopaʻa inoa hoʻopaʻa inoa, inā makemake ʻoe e hoʻāʻo i kahi papaʻai hoʻopau e hoʻomaikaʻi ai i kāu hōʻailona IBS.

Hiki iā ia ke hoʻomanawanui sucrose?

No ka hoʻoponopono ʻana i ka sucrose, hoʻokuʻu i kāu ʻōpū liʻiliʻi i nā ʻōpala sucrase. Loaʻa i kekahi poʻe kahi ʻano kūlohelohe i kapa ʻia ʻo congenital sucrase-isomaltase deficit (CSID), i kapa ʻia hoʻi he intolerance sucrose.

Loaʻa i ka poʻe me kēia ʻano he mau helu o nā enzymes e wāwahi i ka sukrosa. He pilikia nō hoʻi kā lākou i ka ʻeli ʻana i ka maltose, kahi kō e kū maoli ana i loaʻa i nā hua.

Ke hele ka sucrose a i ʻole maltose i loko o ka ʻōpū liʻiliʻi i hoʻoheheʻe ʻole ʻia, kumu ia nā ʻōuli e like me nā IBS, e like me ka bloating, diarrhea, a me ka nui o ke kinoea. Kū pinepine nā ʻōuli ma hope koke o ka ʻai ʻana i nā meaʻai sucrose a i ʻole maltose.

ʻAʻole like ia me IBS, hiki i ka CSID ke lawa ka ikaika e hoʻopilikia i ka ulu a me ka ulu ʻana o ke kanaka. ʻOiai manaʻo ʻia he kākaʻikahi, ʻike pinepine ʻia ʻo CSID i ka wā kamaliʻi, kahi e ʻike ai nā keiki i ka palehua a me nā ʻōuli o ka holomua ʻole.

Lawe aku

Hiki i nā meaʻai he nui ke hoʻoulu i nā hōʻailona IBS, me ke kō hoʻokahi ʻano. Hiki ke hana i nā hopena maikaʻi ʻole i ke kō ma muli o ka nele o nā enzyme i loko o kāu ʻōnaehana digestive, akā hiki ke pili ʻia i ke koʻikoʻi, nā loli i ka bacteria bacteria, a me nā pono ʻole o ka hormone.

ʻO ka maʻamau, ʻo ke ala maikaʻi e ʻike ai i ke kōkua mai ke kō e hoʻonui ai i kāu IBS ma ka lawe ʻana i kāu mau mea hoʻonāukiuki āpau. ʻAʻole like ka poʻe āpau i nā kō like, a ʻike paha ʻoe i kekahi mau ʻano e hoʻonāukiuki i kāu IBS ke hana ʻole nā ​​poʻe ʻē aʻe.

E kamaʻilio me ke kauka e pili ana i nā ala e hiki ai iā ʻoe ke kōkua e ʻike i kāu mau meaʻai a me pehea e hiki ai i kāu papaʻai holoʻokoʻa ke hana i kahi kuleana nui i ka mālama ʻana iā IBS.