Alfalfa: he aha ia, he aha ia a pehea e hoʻohana ai

Anter

• No Alfalfa ia
• Pehea e hoʻohana ai iā Alfalfa
• ʻO Alfalfa Tea
• Kūleʻa i ka ʻai ʻana o Alfalfa

He lāʻau lapaʻau ʻo Alfalfa, i ʻike ʻia ʻo Royal Alfalfa, Alfalfa pua-poni a Meadows-Melon i mea momona loa, e kōkua ana i ka hoʻomaikaʻi ʻana i ka ʻōpū, e hoʻēmi i ka paʻa ʻana o ka wai a hoʻomāmā i nā ʻōuli o ka menopause, no ka laʻana.

ʻO ka ʻepekema inoa o Alfalfa ʻo ʻO Medicago sativa a hiki ke loaʻa i kona ʻano kūlohelohe i nā hale kūʻai meaʻai olakino, nā hale kūʻai lāʻau lapaʻau a ma kekahi mau mākeke hāmama, a i ʻole i kona ʻano i hoʻomākaukau ʻia no nā salakeke ma kekahi mau mākeke a me nā mākeke nui.

No Alfalfa ia

Nui ka waiwai o Alfalfa i nā protein, nā olonā, nā wikamina a me nā minelala, me ka loaʻa ʻana o ka diuretic, digestive, soothing, depurative, anti-anemic, antioxidant a me hypolipemic waiwai. No laila, hiki ke hoʻohana ʻia ʻo alfalfa i:

• Kōkua i ka mālama ʻana i ka hopohopo a me ke koʻikoʻi, ʻoiai he hana hoʻomālielie pū kekahi ia;
• E hakakā i ka digestion maikaʻi ʻole a me ka paʻa paʻa ʻana;
• Hoemi i ka paʻa ʻana o ka wai ma muli o kāna hana diuretic. Hoʻohui ʻia, ma ka hoʻonui ʻana i ka nui o ka mimi, makemake paha ia i ka hoʻopau ʻia ʻana o nā microorganism i loko o ke kahe urinary, no laila, maikaʻi i ka pale ʻana i nā maʻi urinary;
• Combat anemia, no ka mea, he paʻakai hao kāna i loko o kāna ʻano i komo maikaʻi ʻia e ke kino, e pale ana i ka anemia;
• Ka hoʻoponopono ʻana i nā pae kolesterol i loko o ke koko, ʻoiai he agena hoʻohaʻahaʻa lipid, hiki ke hōʻemi i ke kiʻekiʻe o ka nui o ke koloka;
• Paipai i kahi detox o ke kino, e hoʻopau ana i nā toxins mai ke kino.

Eia hou, waiwai ka alfalfa i nā phytoestrogens, nā mea me kahi hana e like me ka estrogen, no laila, maikaʻi i ka hoʻomaha ʻana i nā ʻōuli o ka menopause, no ka laʻana.

Pehea e hoʻohana ai iā Alfalfa

ʻO Alfalfa kahi ʻōpuʻu momona loa, me ka hapa liʻiliʻi o nā caloriu, i loaʻa kahi ʻono lahilahi a pono e hoʻopau maka ʻia, no laila e hoʻohana pono ana i kāna mau meaola a me nā pono. No laila, hiki ke hoʻopau ʻia nā lau a me nā aʻa o alfalfa i nā salakeke, nā ʻopa, e like me ka hoʻopihapiha ʻana i nā sandwiches kūlohelohe a me ke ʻano o ka wai a i ʻole tī, e laʻa me.

ʻO Alfalfa Tea

ʻO kahi ala e hoʻopau ai i ka alfalfa ma o ka tī, e hoʻohana ana ma kahi o 20 mg o nā lau maloʻo a me nā aʻa mea kanu i 500 ml o ka wai e hoʻolapalapa ana. E waiho ma kahi o 5 mau minuke a laila kānana a inu a 3 mau manawa i ka lā.

Kūleʻa i ka ʻai ʻana o Alfalfa

ʻAʻole koi ʻia ka ʻai ʻana o Alfalfa no ka poʻe me nā maʻi autoimmune, e like me Systemic Lupus Erythematosus a me ka poʻe e mālama ʻia me nā anticoagulants, e like me Aspirin a me Warfarin, no ka laʻana. Hoʻohui ʻia, ʻaʻole pono nā wahine hāpai a lactating paha e hoʻopau iā Alfalfa, no ka mea hiki ke hoʻololi i ke kaʻina menstrual a me ka hana ʻana o ka waiū.

ʻOiai ʻaʻole i wehewehe ʻia nā hopena ʻē aʻe e pili ana iā Alfalfa, he mea nui ia e hoʻohana ʻia e like me ke alakaʻi a ke kauka, no ka mea, pēlā e hiki ai ke loaʻa nā keu pono ke hiki i kēia mea kanu lāʻau ke hāʻawi.