He aha kahi kuni momona?

Anter

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P. ʻO nā hehi wāwae, nā piʻi piʻi wāwae a me nā paikikala ma koʻu hale hoʻoikaika kino he nui nā papahana, e like me "momona momona," "mau manawa" a me "nā puʻu." Maoli, makemake au e kuni i ka momona, akā ʻoi aku ka maikaʻi o ka hoʻomaʻamaʻa momona ma kēia mau mīkini ma mua o nā papahana ʻē aʻe?

A. "ʻO nā lepili papahana ka nui o nā gimmickry," wahi a Glenn Gaesser, Ph.D., he polopeka hoʻomaʻamaʻa physiology ma ke Kulanui o Virginia a me ka mea kākau kumu o Ka Spark (Simon and Schuster, 2001). "ʻAʻohe mea e like me kahi wahi momona momona." He ʻoiaʻiʻo nō ia, i ka wā o ka hoʻoikaika kino ikaika, puhi ʻoe i ka pākēneka ʻoi aku ka nui o nā calorie mai ka momona ma mua o kāu hana i nā hana wikiwiki; i nā ʻoi aku ke kiʻekiʻe, nā lako ʻaʻāhā i ka nui o ka ikehu i lilo. Eia nō naʻe, i kahi ʻoi aku ka kiʻekiʻe, puhi ʻoe i nā calorie piha i kēlā me kēia minuke.

"Mai noʻonoʻo i hoʻokahi minute ʻaʻole maikaʻi ka hoʻoikaika kino kiʻekiʻe no ka puhi momona," wahi a Gaesser. "ʻO ke kumu hoʻoikaika kino nui loa no ka lilo ʻana o ka momona o ke kino ka huina o nā calorie i puhi ʻia, me ka nānā ʻole i ka helu o ke ahi i puhi ʻia ai lākou. e like pu."

ʻO ka hui ʻana i kekahi mau manawa kiʻekiʻe, e hoʻoikaika i kou olakino cardiovascular ma mua o ka hoʻoikaika mau ʻana. Hoʻokolohua me kēlā me kēia o nā papahana ma nā mīkini cardio i loko o kāu hale hoʻoikaika kino a ʻike i nā mea āu e makemake ai i ka mea maikaʻi, e ʻōlelo ʻo Gaesser. E kōkua ka ʻano like ʻole i ka hoʻoikaika ʻana iā ʻoe.

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