5 ʻAno ʻono me nā ʻōmaʻomaʻo huna

Anter

• ʻO Honeydew, Mint, a me Baby Bok Choy Smoothie
• ʻO Pear, Berry, a me Baby Suisse
• Chard Smoothie
• Baby Kale Piña Colada Smoothie
• ʻO Smoothie ʻAi ʻAi Loa
• ʻO ka Smoothie Chocolate Chip Smoothie
• Nānā no

Loaʻa iā ʻoe: E ʻai ʻoe i nā greens lau hou aʻe. Ke hoʻonui nei lākou i nā huaora a me nā minelala, ke kōkua i kēlā me kēia cell i kou kino, e makaʻu i nā maʻi mai ka noʻonoʻo ʻana e pili ana i ka maʻi ʻana iā ʻoe, hiki iā ʻoe ke nānā aku i ʻōpio, a ʻoi loa ka calorie haʻahaʻa.

Akā, hiki i ke kaikamahine ke ʻai wale i ka nui o nā salakeke a me nā ʻōmaʻomaʻo sautéed, a paʻakikī loa ka hoʻomaʻamaʻa ʻana i nā ʻāpana kale homemade. No laila e ʻowī i kekahi mau lau i kāu mau mea hoʻāʻo a hana i kahi kale smoothie ʻono a like paha.

ʻOiaʻiʻo-ka mea hūnā e hoʻohana i nā greens pēpē, i loaʻa nā mea momona āpau o kā lākou poʻe mākua akā me nā ʻano momona a me nā ʻono. Ma muli o ka maikaʻi o ka pulverize ʻana o lākou, hana pono kēia mau ʻaoʻao me ka hui pū ʻana o nā greens pēpē, no laila hoʻokolohua a leʻaleʻa. E loaʻa iā ʻoe kahi hapalua i hoʻokahi lawelawe piha o nā mea kanu i kēlā me kēia smoothie-me ka ʻole o ka hoʻāʻo ʻana iā lākou!

ʻO Honeydew, Mint, a me Baby Bok Choy Smoothie

Hoʻonani ka ʻono ikaika o ka mint i ka ʻono o ka bok choy, e hopena ana i kahi mea momona momona a me ka momona me ka mint hope.

Lawelawe: 1

Nā Pono:

2 mau kīʻaha pahu wai meli i hoʻopaʻa ʻia

6 mau lau mint

1 piha kīʻaha pēpē choy

1 i 1 1/2 mau kīʻaha wai aniani anuanu (e hoʻomaka me 1 kīʻaha a hoʻohui i nā mea hou inā makemake ʻoe i kahi mea lahilahi lahilahi)

1 punetēpē hemp protein protein (koho)

Nā kuhikuhi:

Hoʻohui i nā mea hoʻohui āpau i ka blender a kāwili a hiki i ka laumā.

Ka heluʻai pono no kēlā me kēia lawelawe: 162 calories, 1.5g momona (0g saturated), 35g carbs, 6g protein, 6g fiber, 116mg sodium

ʻO Pear, Berry, a me Baby Suisse

Chard Smoothie

Inā ʻaʻole ʻoe makemake i ka maiʻa a me nā avocado, hiki i nā pears ke hana no nā smoothies kahaha kupaianaha, a me nā hua chia hou aʻe (i lilo i gelatinous i loko o ka wai) ma aneʻi e hoʻonui hou i ke ʻano.

Lawelawe: 2

Nā Pono:

1 nui a i ʻole 2 mau pea liʻiliʻi pala, ʻoki ʻia a ʻoki ʻia

1 kīʻaha kīʻaha pēpē Swiss chard

1 kīʻaha waiu almond unsweetened

1/2 kīʻaha hua hau (e like me blueberry, raspberries, a me nā blackberry)

1/2 punetune nā hua chia

1 punetēpē hemp pauka (koho)

Nā kuhikuhi:

Hoʻohui i nā mea hoʻohui āpau i ka blender a kāwili a hiki i ka laumā.

Ka heluʻai pono no kēlā me kēia lawelawe: 127 calories, 3g momona (0g saturated), 24g carbs, 3.5g protein, 7g fiber, 130mg sodium

Baby Kale Piña Colada Smoothie

ʻOi aku ka maikaʻi o kēia ʻōmaʻomaʻo kale smoothie e like me ka inu ʻoluʻolu akā ʻoi aku ka maikaʻi o kou kino ma muli o ka hoʻohui ʻana i nā meaʻai a me nā koʻa kūlohelohe no ka liʻiliʻi o nā calorie. Inā ma hope o ka hola 5 p.m., e hele mua a hoʻohui i kahi pana rama inā makemake ʻoe.

Lawelawe: 2

Nā Pono:

2 kīʻaha kale pēpē

2 1/2 kīʻaha i ʻoki ʻia i ka pineapple maloʻo ʻole

2 punetēpau chia mau hua

3 mau kīʻaha koina ʻole i hoʻomoʻi ʻia (e like me So Delicious) a i ʻole ka wai niu (ʻo ka wai niu e hana i kahi mānoanoa mānoanoa)

1/2 kīʻaha kīʻaha niu i hoʻomoʻa ʻole ʻia a i ʻole flakes (koho)

Nā kuhikuhi:

Hoʻohui i nā mea hoʻohui āpau i ka blender a kāwili a hiki i ka laumā.

Ka heluʻai pono no kēlā me kēia lawelawe (hana ʻia me ka waiū niu): 293 calories, 11g momona (6.5g saturated), 50g carbs, 5g protein, 9g fiber, 55mg sodium

ʻO Smoothie ʻAi ʻAi Loa

Kūpono no nā kakahiaka ke pono ʻoe i kahi hoʻonui keu, ʻo kēia momona, berry-banana inu kaena i nā huaora, nā minelala, a me nā momona momona mai nā huahana āpau.

Lawelawe: 2

Nā Pono:

1 maiʻa

1 avokado

1 kīʻaha blueberry paʻahau i hoʻomoʻi ʻole ʻia, a me nā mea hou aku no nā mea hoʻonani (pono ʻole)

1/2 ihi kukama

1 punetēpē hemp pauka (koho)

1 kīʻaha waiu almond unsweetened

Kinamona 1 dash

1 kahi teaspoon vanilla extract

2 kīʻaha piha i ka milo pēpē

Nā kuhikuhi:

E hoʻohui i nā meaʻai a pau i loko o ka blender a hui a hiki i ka maʻalahi. E hoʻonani me nā blueberry paʻahau hou, inā makemake ʻia.

Ka heluʻai pono no kēlā me kēia lawelawe: 306 calories, 17g momona (2g saturated), 37g carbs, 6g protein, 13.5g fiber, 137mg sodium

ʻO ka Smoothie Chocolate Chip Smoothie

Eia kahi mea ʻono a olakino hoʻi e pani ai no nā ipo kokoleka kokoleka. Mahalo a mānoanoa hoʻi i ka avocado, ke kala momona o nā pēpē collard pēpē e hoʻohālikelike ai i ka minty, a me ka cacao nibs-kokoleka i kona ʻano maʻemaʻe loa-e hāʻawi i ka crunch āu e makemake ai.

Lawelawe: 2

Nā Pono:

4 punetēpē hemp pauka (koho)

2 kīʻaha greens collard greens

10 i ka 12 mau lau mint

2 teaspoons vanilla extract

2 mau kīʻaha almond ʻole i hoʻomoʻi ʻia a i ʻole ka waiū soy

2 punetēpu meli maka

1/2 avocado

2 punetēpē nibao kakao maka

Nā kuhikuhi:

Hoʻohui mua ʻehiku mau mea i loko o ka blender a kāwili ʻia a hiki i ka laumā. Hoʻohui i nā nibao cacao a kāwili ʻia no 10 a 15 mau kekona hou a aia lākou i nā ʻāpana liʻiliʻi.

Ka heluʻai pono no kēlā me kēia lawelawe: 338 calories, 18g momona (4.5g saturated), 34g carbs, 11g protein, 12g fiber, 192mg sodium.

Nānā no