He aha e kūʻai ai ma Costco, Wahi a nā Dietitians

Anter

• Papa Kūʻai Kūʻai ʻo Costco #1
• Ke papa inoa kūʻai Costco # 2
• Ke papa inoa kūʻai Costco # 3
• Nānā no

Inā paha ʻoe i ka mākeke no kahi 64-pack o ka cushy toilet toilet, kahi lumi lumi ʻaina hou, a i ʻole kahi wai ʻauʻau ma luna, loaʻa paha iā Costco (a laila kekahi). E like me ka mea i ʻike ʻia, ʻo ka superstore kekahi meʻe kaulana ʻole i ka keʻena meaʻai olakino, e hāʻawi ana i nā meaʻai hou, hau, a me ka pantry i makemake ʻia e kou puʻuwai a me kou ʻōpū - i ka nui nui, ʻoiaʻiʻo.

Maʻaneʻi, ʻekolu mau mea papa inoa i hoʻopaʻa inoa ʻia e kaʻana i ka mea e kūʻai ai ma Costco e uhi ai i kāu mau kahua āpau i ka lumi kuke, mai nā meaʻai kakahiaka kakahiaka a maʻalahi hoʻi e hoʻomoʻa ai i nā mea nui e pono ai ka lima. E akahele ʻoe: pono ʻoe i kahi pantry nui a me ka pahu hau ma hope o ka waihona ʻana i kēia mau kūʻai nui. (BTW, eia kā lākou e kiʻi ai ma Trader Joe's.)

Papa Kūʻai Kūʻai ʻo Costco #1

ʻO Dietitian: Wintana Kiros, R.D.N., L.D.N., mea hoʻokumu o Hoʻihoʻi i ke ola.

Kekahi Degere Organic Sprouted Rolled Oats, 5 lbs

No ka hoʻopiha ʻana i nā ʻaina kakahiaka e pale aku iā ʻoe mai ke kipa ʻana i ke kīʻaha kīʻaha ma mua o ka holo ʻana o ka ʻaina awakea, e hoʻopaʻa i kēia ʻeke nui o nā oat i ʻōwili ʻia, aia he 64 mau lawelawe. Hoʻomoʻa i nā oats maʻalahi - hāʻawi i 4 mau hunaila o ka fiber (14 ka pākēneka o ka United States Department of Agriculture i koi ʻia i kēlā me kēia lā ke lawe ʻia) a me 6 gram o ka protein-muscle protein no kēlā me kēia lawelawe - i ka waiū a i ʻole ka wai, a laila jazz iā ia me kāu meaʻono punahele, nā huaʻai, nā hua hua, a me nā ʻanoʻano, e ʻōlelo nei ʻo Kiros. A e hoʻohui i kahi punch o nā meaola i kāu mau mea i hoʻomoʻa ʻia, kāwili i nā ʻoka i loko o ka pauka maikaʻi i kahi mea hana meaʻai a wili paha a hoʻololi i kahi hapakolu o kāu palaoa palaoa me ka pauka oat i nā berena, muffins, a me nā mea hou aʻe, i ʻōlelo ʻo ia. (E pili ana: Oatmeal Desserts ʻAʻole ʻoe e manaʻoʻiʻo he maikaʻi maoli iā ʻoe)

ʻO ke ʻano o ka paukū Organic Path o ke ala + Flax Granola, 35,3 oz

ʻOiaʻiʻo, hiki iā ʻoe ke hahau i kāu pūʻulu granola puʻuwai ponoʻī i ka home, akā ʻo kēia koho momona i Kiros '"He aha e kūʻai ma Costco" papa inoa mālama iā ʻoe i nā tona o ka manawa a me ka ikaika. Hoʻohui, hāʻawi kahi lawelawe mai kēia ʻeke nui o granola i 5 mau loma o ka puluniu (aneane 18 pākēneka o ka mea i koi ʻia i kēlā me kēia lā) a me 6 gram o ka protein, wahi a Kiros. "Hiki ke hoʻohana ʻia e like me ka cereal me ka waiū a i ʻole ke ʻano maikaʻi no ka parfait."

ʻO Clovis Farms Organic Super Smoothie, 6 Peke o 8 oz Pouches

ʻO kēia mau ʻāpana ʻāpana kūpono - e hōʻike ana i ka hui ʻana o nā blueberry paʻahau, strawberry, raspberry, kale, spinach, a me ka maiʻa - ʻokiʻoki i nā ʻoki a me ka holoi ʻana i kāu papa hana noe kakahiaka, e ʻae iā ʻoe e hiamoe i kekahi mau minuke hou aʻe. "He mea maʻalahi ke hoʻolei wale i kahi ʻeke i loko o ka blender me kekahi wai a wai paha a hana i kahi mea hoʻomoʻo hua," wahi a Kiros. No ka mea ʻo ka ʻeke hoʻokahi ʻeke 7 kalama o ka fiber (25 pakeneka o ka ʻai ʻia i kēlā me kēia lā), ʻaʻole ʻoe e hopohopo no ka ʻuhū ʻana o kou ʻōpū i ka hapalua o kāu hālāwai kakahiaka.

Nā Kūlohelohe Kūlohelohe Chia Hua, 3 lbs

Liʻiliʻi paha nā hua Chia, akā ikaika lākou. Hāʻawi kahi lawelawe i kahi he 10 he nui o ka fiber (ʻoi aku ma mua o ka hapakolu o ka lā i koi ʻia i kēlā me kēia lā) a me 5 gram o ka protein. No ka mea ʻaʻole ʻono lākou a nani loa, hiki iā ʻoe ke kāpī iā lākou i nā wahi a kou puʻuwai e makemake ai, me nā meaʻai āpau i ʻōlelo ʻia ma luna. ʻO kekahi kumu nui aʻe kēia mau hua ma kā Kiros '"He aha e kūʻai ma Costco" papa inoa: Ua hele mai lākou i kahi ʻeke nunui 3 lb, no laila ʻaʻole pono ʻoe e paʻi i ka hale kūʻai no ka hoʻopihapiha hou no kahi manawa lōʻihi. (P.S., inā ʻaʻole ʻoe i kau i nā puʻuwai hemp, kahi ʻano hua chia, e hōʻoiaʻiʻo kēia mau mea iā ʻoe e hoʻohui iā lākou i kāu kaʻa.)

ʻO Soup Lentil Organic ʻo Amy, 8 Pack

Ke noʻonoʻo nei i ka mea e kūʻai ai ma Costco i mea e hana ai i kahi hale lole piha piha? E huli i kēia pūʻolo ʻewalu o ko Amy's Organic Lentil Soup, i hele mai me ʻehā mau kini a me ʻehā mau kini i hoʻokomo ʻia i nā mea kanu, a haʻahaʻa nā sodium āpau, wahi a Kiros. "Ma waena o nā koho ʻelua o ka sop, loaʻa iā lākou ma kahi o 7 a 8 mau huna o ka puluniu a me 11 a 12 mau kekela o ka protein," hoʻohui ʻo ia. "Hiki i kēia mau sopa ke ʻai wikiwiki loa, a hiki iā ʻoe ke hoʻohui i nā mea ʻala e ʻono inā pono." (E pili pū ana: 4 mau ʻōlelo aʻoaʻo e hoʻomaikaʻi maikaʻi ai i kāu sopa homemade)

ʻO nā pīni Palani Palani Hou Hou, 2 lbs

E hoʻolōʻihi i ka manawa hoʻomākaukau a me ka manawa hou e ʻai ai, e hoʻohui i kēia mau pīni Palani maʻa i kāu kaʻa kūʻai. ʻAʻole wale lākou e hāʻawi i ka 3 gram o ka fiber i kēlā me kēia lawelawe, akā ua hoʻomākaukau mua ʻia a mākaukau hoʻi e kuke, wahi a Kiros. E puhi i nā pī a hoʻohui iā lākou i kāu pā ma ke ʻano he ʻaoʻao a i ʻole e kālua iā lākou a hoʻokomo i loko o kāu kīʻaha Buddha.

Nā hua o Change Organic Quinoa & Brown Rice, 6 Peke o 8.5 oz Pouches

E alo iā ia: ʻAʻohe mea e makemake e hoʻolilo i hoʻokahi hola ma luna o ke kapuahi, hoʻomoʻa lohi i kahi laiki. A mahalo i kēia mea maikaʻi loa e kūʻai ai ma Costco, ʻaʻole pono ʻoe. E hoʻokuʻu wale i kekahi o ka quinoa a me nā ʻeke laiki ʻeleʻele i loko o ka microwave no 90 kekona, a loaʻa iā ʻoe kahi kumu puʻuwai no kāu mau meaʻai ʻai. Me 5 mau hunaila o ka puluniu a me 9 mau kolamu o ka protein i kēlā me kēia lawelawe ʻana, e hōʻoia ka huikau palaoa ʻaʻole ʻoe e ala i ka waena o ka pō me kahi ʻōpū e namunamu ana.

ʻO Kirkland Signature Organic Mixed Vegetables, 5 lbs

ʻO kēia mea ma ka papa inoa "He aha e kūʻai ma Costco" ʻo Kiros e hoʻonui nei i kahi lawelawe o nā mea kanu i kāu pā i kahi manaʻo ʻole. Aia i loko o ka ʻeke nui he 25 mau lawelawe o ka hui ʻana o ke kulina ʻono, ka pī, kāloti, a me nā pīni ʻōmaʻomaʻo, he mea ʻono ia i ka wā e puhi ʻia ai a hui pū ʻia me ka laiki i ʻōlelo ʻia ma luna, wahi a Kiros. (Pili: Pehea e hana ai i ka hoʻomākaukau o ka meaʻai a me ka maʻalahi o ka kuke ʻana me nā mea kanu paʻahau)

ʻO nā Bars Fig's Bakery Fig, 36 Pack

No ka meaʻai māmā ma-ka-hele i momonaa ʻoluʻolu, hoʻopaʻa ʻia ma kēia pahu like ʻole o nā kaola fiku, e loaʻa ana i ka OG fig, blueberry, a me nā mea ʻono raspberry, wahi a Kiros. ʻO nā kī palupalu a me nā chewy me ka waiū ʻole, vegan, a hana ʻia mai ka palaoa a me nā ʻoka, e hāʻawi ana iā ʻoe i 3 a 4 mau huna o ka hoʻopiha ʻana i ka fiber i kēlā me kēia lawelawe.

Ke papa inoa kūʻai Costco # 2

ʻO Dietitian: Molly Kimball, R.D., C.S.S.D., kahi mea papa inoa i hoʻopaʻa inoa ʻia ma New Orleans ma Ochsner Fitness Center a me ka mea hoʻokipa o ka podcast FUELED Wellness + Nutr.

ʻO Salmon Sockeye Hihi ʻAhiu, 1 lb

Inā he pescatarian ʻoe a luhi paha i ka ʻai ʻana i ka moa i kēlā me kēia pō, e kōkua kēia salmon hoʻomau i ka hoʻopiha ʻana i ka protein i kēlā me kēia lā. Ma hope o nā mea āpau, ʻūlū ʻo sockeye salmon i ka 24 gram o ka protein no kēlā me kēia lawelawe, e like me ka USDA. Eia kekahi, ʻo ia kekahi o nā kumu waiwai nui o ka lāʻau D (kahi meaʻai e kākoʻo i ke olakino iwi), me kahi lawelawe 3-auneke e hāʻawi ana kokoke ʻelima mau manawa i ka nui i loaʻa i loko o ke kīʻaha o ka 2 pākēneka waiū, wahi a Kimball. "ʻO ia kekahi o nā kumu maikaʻi loa o EPA a me DHA, omega-3 fatty acids me kahi hopena anti-inflammatory kūlohelohe e ʻike ʻia hoʻi e pōmaikaʻi i kā mākou lolo a me ko mākou ʻano," wahi āna. (E hoʻohana i kēia mau moʻo salmon he 15 mau minuke e whip i ka ʻaina ahiahi i kēia pō.)

ʻO nā meaʻai maoli a Kevin's Thai-Style Coconut Chicken, 1 lb

Me ka hala ʻana o ʻelima wale nō mau minuke a me hoʻokahi kōkena e hoʻomākaukau ai, ʻākoakoa kēia pāʻina ʻai wela a me ka ʻai i ke tona o ka ʻono, e like me ka lau nahele, ka lime, a me nā ʻai. Manaʻo ʻia ʻo ia kekahi o nā mea maikaʻi loa e kūʻai ai ma Costco, ʻaʻole ʻo kēia moa ʻaʻole e hoʻemi i ka protein, hāʻawi iā ʻoe i 23 grams no ka lawelawe 5-auneke, wahi a Kimball. He aha hou aʻe, "he mea kupaianaha ka papa inoa mea hoʻohui: ʻo ka moa ʻaʻohe antibiotic, me nā preservatives zero, e pili ana i nā mea i hiki ke noʻonoʻo ʻia i loko o kā mākou lumi kuke." I nā huaʻōlelo ʻē aʻe, hiki iā ʻoe ke mālama maʻalahi i nā mea ponoʻī (ʻo ia hoʻi ka umauma moa ʻili ʻole, ka wai niu, aila niu, wai lime, lemongrass, a me nā mea ʻala) a hoʻomākaukau ʻoe i ka pā pono, akā no ke aha e hoʻopilikia ai i ka pau ʻana o ka hana lepo. nāu?

ʻO nā Enchiladas moa maikaʻi maoli me ka Sauce Tomatillo, 6 Pack

Inā makemake nui ʻoe i ka meaʻai Mekiko, e hoʻokuʻu i ka lawe ʻana a koho i kekahi o kēia mau enchiladas haʻahaʻa haʻahaʻa, gluten-free. "ʻO kēia kahi o kēlā mau mea hoʻāʻo-ʻo ia i mua o ka luna kānāwai-he ʻano entrées paʻahau ia," wahi a Kimball. "ʻAʻohe palaoa, ʻaʻohe starch o kēlā me kēia ʻano. ʻO ka ʻoiaʻiʻo, ʻo ka tortilla kahi hui ʻana o ka moa a me ka tī (e ʻono maikaʻi loa ke ʻono) a hoʻopiha ʻia me ka moa a kāpī ʻia me ke kō o nā tomatillos, jalapeños, a me nā mea ʻala." Mahalo i kēia papa hana hoʻomohala hou, e helu ʻoe i 20 gram o ka protein i hoʻokahi wale nō enchilada, hoʻohui ʻo ia. (Inā makemake ʻoe e kuke, e hoʻāʻo i kekahi o kēia mau meaʻai enchilada homemade.)

ʻEkolu Alahaka Spinach & Bell Pepper Egg White Bites, 4 2-Packs

"Inā ʻaʻole hiki iā ʻoe ke haʻalele i ka noʻonoʻo ʻana e pili ana iā Starbucks 'Egg White & Roasted Red Pepper Sous Vide Egg Bites, makemake ʻoe e loaʻa kēia mau Spinach a me Bell Pepper Egg Bites i loko o kāu pahu hau, mākaukau [e ʻai] ma 90 wale nō kekona," wahi a Kimball. Aia i loko o nā ʻano muffin liʻiliʻi nā hua manu keʻokeʻo, ka hale noho a me Monterey Jack cheeses, yogurt creamy, a me nā mea kanu ʻai, a ʻo ka hopena, hāʻawi ʻia he 15 grams o ka protein i loko o hoʻokahi pūʻolo nahu ʻelua. E ʻae maoli kāu pēke a me nā mākala i kēia mea ma kāu papa inoa kūʻai "He aha e kūʻai ma Costco".

Nuttzo Power Fuel Nut & Seed Butter, 26 ʻoz

ʻOno ka ʻono a me nā mea āpau nā ʻoka almond a me nā pī, akā he pālahalaha e kāwili ʻia i nā ʻano ʻanoʻano a me nā ʻanoʻano - me ke kō ʻole ʻia o ke kō - e hoʻohauʻoli i kou mau ʻono. "Me kāna medley o cashews, almonds, brazil nuts, flax seeds, chia seeds, hazelnuts, a me nā ʻanoʻano paukena, lawe ʻo Nuttzo i nā mea i kahi pae ʻē aʻe me kahi ʻano ʻano ʻano like ʻole," wahi a Kimball. ʻAʻole e hōʻike ʻia, hāʻawi kahi lawelawe he 2 mau punetune o kēia pālahalaha i 6 mau kolamu o ka protein a me 13 gram o nā momona unsaturated, e kōkua ai i ka pale ʻana i kou makaʻi o ka maʻi puʻuwai a hoʻohaʻahaʻa i nā pae kolamu LDL ke pani lākou i nā momona momona i ka papaʻai, e like me ka Office. o ka pale ʻana i ka maʻi a me ka paipai olakino.

ʻO Volupta Organic Fair Trade Cacao Powder, 2 paona

Inā he chocoholic hōʻikeʻike ʻoe iā ʻoe iho, e mālama i kēia mea maikaʻi loa e kūʻai ma Costco i kāu hale lole i nā manawa āpau. "Nui ka hua cacao i nā flavonol, nā antioxidant me nā pono olakino kino holoʻokoʻa," i wehewehe ai ʻo Kimball. "ʻAʻole like me nā pīni cacao i hana ʻia e lilo i kokoleka a i ʻole nā ​​kōko kōkoʻa, nā kūpuna cacao e mālama i kēia mau pūhui ikaika."

No ka loaʻa ʻana o kēlā ʻono kokoleka a me kēlā mau mea olakino olakino, hoʻopili i ka pauka cacao i loko o nā mea i hoʻomoʻa ʻia, e hoʻomoʻi ia i kāu kakahiaka kakahiaka, a i ʻole hana i kahi kokoleka wela i hana ʻia, manaʻo ʻia e Kimball. E hoʻohui wale i hoʻokahi punetēpuni o ka pauka cacao, hoʻokahi punetēpuni o ka mea ʻono, a me hoʻokahi kīʻaha waiu, e hoʻomaʻamaʻa i ka hui ʻana ma luna o ka wela wela ma kāu kapuahi no ʻelima mau minuke, a voilà, loaʻa iā ʻoe kahi koko maikaʻi no ʻoe. (Pili: ʻIa wau i mua i kahi kīʻaha o kēia inu inu kokoleka-maʻamau i kēlā me kēia lā)

ʻO Kirkland Signature Almond Flour, 3 lbs

No nā mea i hoʻomoʻa ʻia me ka gluten, low-carb, a me nā protein i hoʻomoʻa ʻia, hoʻololi i kāu palaoa keʻokeʻo a palaoa paha me kēia palaoa ʻalemona, kahi i loaʻa he 75 pakeneka a ʻoi aku nā paona a me 50 pakeneka i ʻoi aku ka protein ma mua o nā koho palaoa, wahi a Kimball. "Inā ʻoe e hoʻololi iā ia no ka palaoa maʻamau āpau, pono paha ʻoe e hoʻohana hou aku - a hiki i ka 50 pakeneka ʻoi aʻe," wahi āna. "E pono nō paha ʻoe e hoʻohana i ka wai liʻiliʻi, pinepine paha i ka hapalua o ka mea a ke kuke e noi ai." (FYI, hiki iā ʻoe ke hoʻohana iā ia i ka pākī pizza pū kekahi!)

Whole Honua Stevia Leaf & Monk Fruit Sweetener, 400 HI

No ka hoʻohui ʻana i ka mea ʻono i kāu kīʻaha oatmeal, ʻalani maiʻa kokoleka, a i ʻole nā ​​​​mea i kālua ʻia. mawaho me ka hana pū ʻana me kahi hāʻule kō ma hope, e noʻonoʻo i ka hoʻohuʻu ʻana i kēia kāwili ʻia o nā meaʻono i hoʻokumu ʻia (me erythritol, stevia, a me nā hua mōneka) no ke kō kō. "ʻO kēia mau mea ʻono momona a me nā kalepona ʻole o ka net net - a ʻaʻohe hopena glycemic, ʻo ia hoʻi ʻaʻole ia e hoʻonui i kāu kō a me nā kiʻekiʻe o ka insulin," i wehewehe ai ʻo Kimball.

ʻO Orgain Organic Plant-Base Protein Powder me Probiotics, 2.7 lbs

ʻAʻole ia he meaʻai, akā pono kēia pauda protein i wahi ma kāu papa inoa "He aha e kūʻai ai ma Costco". Hoʻomanaʻo, pono ka protein no ka mālama ʻana i nā iwi olakino, nā mākala, ka cartilage, ka ʻili, a me ke koko, a me ka hoʻihoʻi hou ʻana i ka hana ma hope, wahi a Kimball. "A ʻoiai he mea hiki ke loaʻa ka lawa o ka protein ma o nā meaʻai āpau i kā mākou papaʻai, ʻo ka hoʻopili ʻana me ka pauka protein e maʻalahi a maʻalahi hoʻi ma mua o ka wā," i hoʻopuka ʻo ia.

ʻO kāna mea i wae ʻia: ʻO ka pauka protein kumu lāʻau a Orgain, kahi e hāʻawi ai i 21 mau huna o ka protein - e like paha me ʻekolu auneke ʻiʻo - i loko o ʻelua mau scoops wale nō. Hiki iā ʻoe ke hele i ke ala kuʻuna a hoʻohui i ka pauka i loko o ka lulu, smoothies, a i ʻole kofe, akā inā makemake ʻoe e ʻai i kāu protein, e hoʻokomo i loko o kāu mau mea i hoʻomoʻa ʻia, waffles, pancakes, a me ka oatmeal, wahi a Kimball.

Ke papa inoa kūʻai Costco # 3

ʻO Dietitian: Amy Davis, RD, L.D.N.

ʻO Kirkland Signature Hoʻokahi Pākahi ʻia ʻO Sockeye Salmon, 3 lbs

ʻAʻole, ʻaʻole ʻoe e ʻike pālua i kēia papa inoa o nā mea e kūʻai ai ma Costco. E like me Kākoʻo, ua paipai ʻo Davis i ka salemona sockeye no ka nui o ka protein, nā omega-3 fatty acid, a me nā huaora B, e kōkua ai i ke kino e hoʻolilo i ka meaʻai i ka ikehu. Akā no ka hoʻoliʻiliʻi kaumaha ʻana i nā ʻaina ahiahi i ka pule hebedoma, hōʻike ʻo ia i ka hoʻopaʻa ʻana i kēlā me kēia mana i wahī ʻia mai Costco mai. "Hoʻolau wale, kau, hoʻomoʻa, a paʻa me ka mea ʻai no kahi ʻaina awakea maʻalahi, olakino," i ʻōlelo ʻo ia.

Maas River Farms Organic Riced Cauliflower, 4 lbs

ʻOiai waiwai ka laiki palaoa i ka puluniu, nā wikamina, a me nā minelala, manaʻo ʻia ia he meaʻai papa kuhikuhi glycemic kiʻekiʻe, ʻo ia hoʻi he kumu ia no ke kō i ke kō kō, e like me ka Harvard School of Public Health. Ma ka ʻaoʻao hoʻohiwahiwa, ua manaʻo ʻia ka cauliflower (ʻoiai ma ke ʻano laiki) he meaʻai GI haʻahaʻa, a, e like me kā Davis, "he ala maikaʻi loa ia e hoʻohui i ka meaʻai a me ka nui i kāu mau meaʻai me ka liʻiliʻi a me ka ʻole o nā calorie, momona, sodium, a i ʻole carbs. " E hoʻololi i kāu laiki ʻeleʻele no kona hoahānau puaʻa puaʻa i loko o nā kīʻaha kīʻaha, e hoʻohui i ka oatmeal, e hui pū me nā smoothies, a i ʻole e hoʻokomo i loko o ka sopa, wahi a Davis. "A no nā mea aloha laiki a pau ma laila, e hoʻāʻo i ka hapalua raiki, i ka hapalua o ka lauliflower a ʻaʻole ʻoe e ʻike i ka ʻokoʻa (malia paha)," i ʻōlelo ʻo ia. (ICYDK, maikaʻi maikaʻi ka caipiflower nou.)

ʻO Kaʻa ʻAi Kaila ʻAi Kaia Me Kaila Cauliflower, 40 oz

No kahi meaʻai kūpono i ka hale ʻaina e hoʻomākaukau ai i nā minuke, e huli i kēia kīʻaha marsala moa i hana mua ʻia. Ma kahi o ka laiki keʻokeʻo, hōʻike kēia ʻai i ka laiki cauliflower low-carb, kahi e loaʻa ai kahi mea ʻono mai ka wai momona marsala i lawe ʻia e ka mushroom. "Me 200 mau calorie wale nō no kēlā me kēia lawelawe, 18 gram o ka protein, a me nā mea kūlohelohe āpau, he koho maʻalahi a momona kēia no kēlā me kēia e ʻimi nei i kahi papa hōʻoluʻolu," wahi a Davis. (Pili: Nā ʻAla Raila Cauliflower Hiki iā ʻoe ke hana ma lalo o 15 mau minuke)

Amy Lu Organic Chicken Kale Mozzarella Burger, 2 lbs

Lawe i kou ʻohana BBQ i ka pae aʻe ma ka hoʻohui ʻana i kēia mau pāʻina paʻahau i kāu papa inoa kūʻai "He aha e kūʻai ma Costco". ʻO kahi combo o ka moa, kale, mozzarella, onion caramelized, a me nā mea ʻala, hāʻawi kēia mau burger i 21 mau mika o ka protein, 170 calories, a me 8 wale nō momona o ka momona no kēlā me kēia lawelawe.  - hoʻokahi hapakolu o ka nui i loaʻa i ka patty pipi maʻamau. E hoʻomoʻi i kahi patty i loko o ka palaoa palaoa holoʻokoʻa me kāu mea hoʻoponopono punahele a i ʻole e hoʻoheheʻe ʻia i luna a hoʻolei me kekahi mau ʻōmaʻomaʻo no ka saladi puʻuwai, ʻōlelo ʻo Davis.

ʻEkolu Alahaka Spinach a me Bell Pepper Egg Bites, 4 2-Packs

Eia hou, ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻlelo mau ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻōʻai ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻō lā nā ’ōlelo āpau i kā lāua ʻae no ka ukana ma kēia alakaʻi i ka mea e kūʻai ai ma Costco. Aloha ʻo Davis i kēia mau nahu hua no ka hoʻohaʻahaʻa ʻana i ka ʻaina kakahiaka e like me ka hana maʻamau, ʻoiai e waiho haʻahaʻa nei i ke kō a me ka ʻona, kahi mea ʻē aʻe i hiki i ka ʻaina kakahiaka kakahiaka maikaʻi ʻole.

Ma waho o ke ala ʻai ʻia ʻo Veggie Crisps, 20 oz

ʻOiai ʻaʻole hiki i kahi meaʻai māmā ke kū piha i loko no nā ʻuala potato kahiko, kokoke loa kēia mau vegan veggie crisps. Hoʻohui ʻia kahi laiki, peas, a me nā pīni ʻeleʻele, hāʻawi kēia munchie i 3 mau hunaila o ka fiber a me 3 gram o nā protein i hoʻokumu ʻia no nā mea kanu. "Kahi mea hou aʻe, loaʻa iā lākou kahi crunch hiki ʻole ke ʻono e like me ka mea, a ʻoi aku paha ka maikaʻi ke kūlou ʻia i ka hummus a i ʻole salsa," wahi a Davis.

Wildbrine Organic Raw Green Sauerkraut, 50 oz

Ua haʻi lōʻihi ʻia ʻoe i nā probiotics ke kī o ke kākoʻo ʻana i kahi ʻōpū maikaʻi, akā ʻaʻole ia he manaʻo maʻalahi lākou e hele mai. ʻO kāu hopena: Ke hoʻohui nei i kēia sauerkraut, ka mea a Davis i kāhea ai i kahi kumu waiwai nui o nā probiotics, i kāu papa inoa "He aha e kūʻai ai ma Costco". "Maikaʻi loa kēia kāpena lāʻau, tangy, fermented ma ka toast avocado, i kāwili ʻia i nā salakeke, i hoʻomoe ʻia i loko o nā sandwiches, a ʻai ʻia wale nō paha me he meaʻai māmā," i ʻōlelo ʻo ia.

ʻO Damascus Bakery Flax Roll-Ups, 16 ct

ʻO ka berena Pita a me nā tortillas kāu moku i hele aku no ka ʻaina awakea, akā makemake paha ʻoe e noʻonoʻo e hoʻohui i kēia Flax Roll-Ups - kahi ʻano lavash, palupalu a lahilahi palaoa - i ka laina. "He mea ʻai hoʻohaʻahaʻa ʻia nā wahī ʻo Lavash," wahi a Davis. "He 80 wale nō calories i loko o kēlā me kēia mea wahī, 11 goma o nā carbs (ʻeono e hele mai ana mai ka fiber), a me nā pūʻolo he 7 mau kolamu o nā protein." No ka ʻaina awakea lawe ʻia, e kau i luna i kahi kāwele me ka pipi, nā ʻōmaʻomaʻo i hui ʻia, nā kāloti, nā aniani, a me ka mayo spicy, a laila ʻōwili ʻia i ka foil, ʻōlelo ʻo ia. "Hiki iā ʻoe ke lūlū i kēia mau wahī i loko o tzatziki, pesto, a i ʻole kāu luʻu punahele," hoʻohui ʻo ia. (Pili: Hāʻawi kēia Genius TikTok Wrap Hack i kēlā me kēia meaʻai i loko o kahi Portable, Mess-Free Snack)

ʻO Kirkland Signature Almond Flour, 3 lbs

Inā ʻelua mea ʻai meaʻai e kāhea aku i hoʻokahi palaoa ʻo ia kekahi o nā mea maikaʻi loa e kūʻai ai ma Costco, ʻike ʻoe he mea pono ke hoʻohui i kāu kaʻa - ʻoiai inā ʻaʻole ʻoe e hahai ana i ka meaʻai haʻahaʻa-carb a ʻai ʻole i ka gluten-free. "Kāhea aku nā mea ʻono mea momona ʻole, wīwī haʻahaʻa i ka palaoa ʻalemona, a kahaha nō ʻoe i ka like o ka mea maoli," wahi a Davis. "ʻO kekahi o kaʻu mau mea punahele punahele e hana me ka palaoa almond kēia mau Keto Chocolate Cupcakes a me kēia Cashew Chocolate Chip Cookie Skillet." Drooling i kēia manawa?

Inno Meaʻai Mea ʻAla ʻAmelona Nuggets, 16 oz

ʻAe, ʻōlelo ʻia nā meaʻai meaʻai e hoʻohui i kahi meaʻai i kāu papa kūʻai "He aha e kūʻai ai ma Costco". "Hana ʻia kēia mau puʻupuʻu ʻalemona me nā ʻalemona a me nā ʻanoʻano, uhi ʻia i ke kokoleka pouli, a he 90 wale nō calories a me 4 mau kolamu o nā kō i hoʻohui ʻia no kēlā me kēia lawelawe," wahi a Davis. I mea e hoʻonui ai i ka ʻike olakino o kāu meaʻai māmā o ke aumoe, e hoʻopili i nā lima o nā nugget me kekahi mau hua, ʻōlelo ʻo ia.

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