He aha ʻo Tamari? ʻO nā mea āpau āu e ʻike ai

Anter

• He aha ka tamari?
• Pehea kaʻokoʻa o ka tamari mai ka soy?
• Pehea e hoʻohana ai i ka tamari
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO Tamari, ʻo ia hoʻi ʻo tamari shoyu, kahi mea ʻono kaulana i hoʻohana ʻia i nā meaʻai Kepani.

Ua loaʻa iā ia ke kaulana a puni ka honua no kona ʻono momona - a no ka mea he vegan a me ka maʻamau gluten-free.

Eia nō naʻe, noʻonoʻo paha ʻoe i ka hana ʻia o ka tamari a pehea e hoʻohana pono ai iā ia.

Hōʻike kēia ʻatikala i nā mea āpau āu e ʻike ai e pili ana i ka tamari, me ke ʻano o ka ʻokoʻa ʻana mai ka soy sauce a pehea e hiki ai iā ʻoe ke hoʻohui i kāu mau kīʻaha.

He aha ka tamari?

ʻO Tamari kekahi o nā ʻano ʻelima o nā sausa soy Kepani i ʻike ʻia ʻo shoyu. Hana ʻia ʻo Shoyu e ka huʻi ʻana i ka soya - a i kekahi manawa ka palaoa - e hoʻohana ana i kahi fungus (koji) a me brine (moromi) (1).

ʻO nā ʻano shoyu ʻē aʻe he koikuchi, shiro, usukuchi, a me sai-shikomi. Kūlike kēlā me kēia mea i ka hana fermentation, mānoanoa, ʻono, a me ka ʻike o ka palaoa (1,).

Hoʻohālikelike ʻia me nā mea ʻono soy, ʻoi aku ka pouli o ka tamari, ʻaʻohe liʻiliʻi i ka palaoa, a ʻoi aku ka ʻono umami ikaika (1, 3).

ʻO Umami kahi huaʻōlelo Kepani no ka "ʻono ʻono momona" a kuhikuhi i ka ʻono ʻokoʻa o ʻekolu mau amino acid i loaʻa i nā mea kanu a me nā protein holoholona. ʻO nā meaʻai umami maʻamau ka kimchi, ka limu, nā huahana soy, a me kekahi mau ʻiʻo a me nā paʻi ʻelemakule (4).

ʻOiai kekahi mau ʻano i loaʻa i ka palaoa liʻiliʻi, ʻo ka hapanui o ka tamari me ka ʻole o ka palaoa, ʻaʻohe gluten, a me ka vegan (1, 3).

ʻO nā mea ʻono soya ʻē aʻe i loko o ka nui o ka palaoa, e kūpono ʻole iā lākou no ka poʻe e ʻalo i ka gluten. Eia kekahi, ʻoi aku ka māmā o ke kala a me ka momona o lākou (1, 3).

ʻO ka ʻano soy soi kaulana loa ma ʻAkau ʻAmelika ʻo ka ʻūlū kine, ʻoi aku ka paʻakai ma mua o ka tamari. Eia kekahi, ʻaʻole gluten-free ().

No laila, ʻo ka tamari kāu koho maikaʻi loa no kahi kīʻaha soy gluten-ʻole.

ʻO Tamari kahi mea ʻono soy Kepani i hana ʻia e ka huʻi ʻana i ka soybeans a me ka maʻa mau o ka gluten. Ke hoʻohālikelike ʻia me ka nui o nā mea ʻono soy, ʻoi aku ka pouli, emi ka paʻakai, a me ka ʻono umami ikaika.

Pehea kaʻokoʻa o ka tamari mai ka soy?

ʻO ka ʻenehana, ʻo tamari kahi ʻano o ka soy soya. Eia nō naʻe, ʻokoʻa ia mai ka soy sauce kuʻuna ma muli o kāna hana ʻana.

Hana ʻia ka soy meaʻai kuʻuna me ka hoʻohana ʻana i nā mea waiwai ʻehā - soybeans, wai, paʻakai, a me ka palaoa. Hoʻomaʻa ʻia kēia mau mea no nā mahina he nui e hoʻohana ana i ke koji a me ka moromi. ʻO ka hope, kaomi ʻia ka huikau e huki i kāna wai ().

I ka hoʻohālikelike ʻana, hana ʻia ka tamari ma ke ʻano he huahana by miso paste, i hana ʻia mai nā soybeans, paʻakai, wai, koji, a me moromi. Hoʻomaʻamaʻa pū ʻia ia, akā ʻokoʻa ka ʻaila soy kuʻuna, ʻaʻohe liʻiliʻi i ka palaoa i hoʻohui ʻia (1).

He lākiō soybean-to-palaoa ka likiki soy kuʻuna o 1: 1, ʻoiai he liʻiliʻi ka tamari, inā kekahi, o kēia palaoa. A ʻo kahi hopena, ʻoi aku ka nui o ka ʻono umami o ka tamari ma muli o ka nui o ka ʻai soybean, ʻoiai ʻoi aku ka momona o ka soy ma muli o kāna palaoa i hoʻohui ʻia ().

Hana ʻia ka soya kuʻuna e hoʻohana ana i ka lakio o ka soybeans 1: 1 i ka palaoa. Hoʻohālikelike, ʻo tamari kahi huahana ma mua o ka miso paste, i loaʻa ka hapa nui o ka soybeans a liʻiliʻi i ka palaoa ʻole.

Pehea e hoʻohana ai i ka tamari

Hoʻohui pinepine ʻia ʻo Tamari i nā ʻūlū, nā kopa, nā sausa, a i ʻole nā ​​marinades.

Hiki nō ke hoʻohana ʻia ma ke ʻano he mea ʻono no ka tofu, sushi, dumplings, noodles, a me ka laiki. ʻO kona ʻono a ʻoluʻolu a paʻakai hoʻi e hoʻowai maikaʻi iā ia.

Hiki iā ia ke pani i kekahi ʻano kope soy i ka hapa nui o nā meaʻai, a hāʻawi ka ʻono umami iā ia i nā meaʻai mea ʻai a me nā mea ʻai vegan ma o ka hoʻohui ʻana i kahi nahu momona i pili pinepine ʻia me nā kīʻaha ʻai.

Hiki iā ʻoe ke kūʻai tamari ma ka pūnaewele a ma ka hapa nui o nā hale kūʻai. E nānā pono i kahi lepili manuahi inā pale ʻoe i ka gluten - a i ʻole nānā i ka papa inoa mea e loaʻa ai ka palaoa ʻole.

Nui loa ke akamai o Tamari a hiki ke pani i nā kohu soy. Hoʻohana mau ʻia ia e like me ka hou a i ʻole hoʻohui ʻia i nā ʻūlū, nā kopa, a me nā mea ʻai.

Ke laina lalo

ʻO Tamari kahi ʻano o ka soy soya i maʻa mau i ka gluten-free.

Kōkua kona ʻono umami i ka hoʻomaikaʻi ʻana i nā kīʻaha he nui, e like me nā mea ʻūlū, tofu, nā sopa, a me nā ʻai laiki a i ʻole nā ​​noodle.

Inā ʻoe e ʻimi nei i kahi koho gluten-ʻole i ka meaʻai soy a i ʻole makemake wale e hoʻololi i nā mea, e hoʻāʻo i kēia ʻono ʻokoʻa.

E nānā pono i ka lepili e hōʻoia i ka ʻole o ka huahana gluten.