He aha ka manaʻo o Heartburn?

Anter

• He aha ke ʻano
• Puʻuwai puʻuwai a me ka hāpai keiki
• Puʻuwai vs. indigestion
• GERD
• Nā kūlana kūpono ʻē aʻe
• Nā hoʻoponopono
• Lapaʻau i ka wā hāpai
• Ka wā e ʻike ai i ke kauka
• Ke laina lalo

I ʻApelila 2020, ua noi ʻia e hoʻopau i nā ʻano o ke kuhikuhi a me ka over-the-counter (OTC) ranitidine (Zantac) mai ka mākeke U.S. Ua hana ʻia kēia ʻōlelo aʻoaʻo no ka mea ʻaʻole i ʻāpono nā pae o NDMA, kahi carcinogen paha (kemikō e hoʻomaka ana i ka maʻi ʻaʻai), i loaʻa i kekahi mau huahana ranitidine. Inā kuhikuhi ʻoe iā ranitidine, e kamaʻilio me kāu kauka e pili ana i nā koho koho palekana ma mua o ka hoʻokū ʻana i ka lāʻau. Inā lawe ʻoe i ka OTC ranitidine, e hoʻōki i ka lawe ʻana i ka lāʻau a kamaʻilio pū me kāu kauka no nā koho ʻē aʻe. Ma kahi o ka lawe ʻana i nā huahana ranitidine i hoʻohana ʻole ʻia i kahi pūnaewele hoʻihoʻi i ka lāʻau, hoʻolei iā lākou e like me nā ʻōlelo a ka huahana a i ʻole ma ka mālama ʻana iā FDA.

ʻO Heartburn kahi manaʻo hōʻoluʻolu ʻole e hana ʻia ke hele ka acid mai ka ʻōpū i luna i kahi e pono ʻole ai, e like me ka esophagus a me ka waha. Hoʻokumu ka waikawa i ka ʻā ʻana o ke ahi ma o ka umauma.

Hoʻomaopopo ka hapanui o ka poʻe i ka ʻāʻī ma muli o ka huhū mai nā meaʻai a mea inu paha. Inā lākou e moe koke ma hope o ka ʻai ʻana, piʻi maʻalahi ka waikawa ma mua.

ʻO ka hapa nui o ka manawa, ʻaʻole kumu o ka puʻuwai no ka hopohopo a hele aku me ka manawa. No ka mea hiki iā ia ke mimic i nā mea hou aʻe e pili ana i nā hōʻailona olakino e like me ka puʻuwai puʻuwai, he mea nui e ʻike pehea e ʻike ai.

He aha ke ʻano

Hiki ke loaʻa i ka Heartburn mai ka hoʻonāukiuki liʻiliʻi a hōʻoluʻolu ʻole loa. Eia kekahi mau ʻōuli o ka puʻuwai.

• ke ahi a me ka hōʻoluʻolu ma hope o ka umauma
• ʻā ʻana e hoʻomālamalama mai luna o ka ʻōpū a hiki i ka ʻāʻī
• ʻeha e ʻinoʻino ke hoʻololi ʻoe i kou kūlana, e like me ke kūlou ʻana i mua a moe paha i lalo
• ʻono kawa i ka ʻāʻī
• nā ʻōuli e hanana ana 30 a 60 mau minuke ma hope o kāu loaʻa ʻana i kahi mea e ʻai ai
• nā ʻōuli e mānoanoa mau ke ʻai ʻoe i kekahi mau meaʻai, e like me:
  • ʻalekohola
  • kokoleka
  • kope
  • tī
  • kīʻaha kōmato

I kekahi manawa, loaʻa i kekahi kanaka nā ʻōuli o ka puʻuwai ma waho o ka maʻamau. Ua hōʻike ka poʻe i ka hōʻoluʻolu ʻole i ka:

• māmā
• pepeiao
• ihu
• ʻāʻī

He ʻeha pū kekahi kekahi poʻe e like me ka ʻeha o ka umauma. Maikaʻi loa paha ka ʻeha o ka umauma ke hopohopo nei ʻoe ke loaʻa nei ʻoe i ka puʻuwai puʻuwai.

Puʻuwai puʻuwai a me ka hāpai keiki

kuhi ma waena o 17 a me 45 pākēneka o nā wahine hāpai i ʻike i ka ulu ʻana o ka puʻuwai i ka wā hāpai. Hoʻonui pinepine ka pinepine o ka ʻāʻī puʻuwai e trimester.

I ke trimester mua, ma kahi o 39 ka pākēneka o nā wahine me ka puʻuwai puʻuwai i loaʻa nā ʻōuli, ʻoiai ʻo 72 pākēneka i loaʻa i nā ʻōuli heartburn i ke kolu o ka trimester

Hoʻonui ka nui o nā mea i ka hopena o ka puʻuwai puʻuwai i nā wahine hāpai. Hoʻopili kēia i ka hoʻohaʻahaʻa hoʻohaʻahaʻa ʻia ma ka sphincter esophageal lalo e hoʻokaʻawale i ka esophagus mai ka ʻōpū. Hiki i kēia ke hele aku ma mua o ka ʻōpū i ka esophagus me ka maʻalahi.

Hoʻokomo pū ka ʻōpū e ulu ana i kaomi hou i ka ʻōpū, kahi e hiki ai ke hōʻeha i ka puʻuwai puʻuwai. ʻO kekahi o nā hormoni e kōkua i nā wahine e mālama i kā lākou hāpai keiki hiki ke hoʻolohi i ka digestion, e hoʻonui ana i ka makaʻu o ka puʻuwai puʻuwai.

ʻAʻole nui nā pilikia lōʻihi e pili ana i ka puʻuwai puʻuwai i ka hāpai ʻana. Hoʻomaopopo pinepine nā wahine hāpai iā ia ma nā helu kiʻekiʻe ma mua o nā wahine hāpai ʻole.

I kekahi manawa, ʻoi aku ka koʻikoʻi o nā ʻōuli o ka puʻuwai ma mua o ka hāpai ʻole o ka wahine.

Puʻuwai vs. indigestion

ʻO ka puʻuwai puʻuwai a me ka huhū ʻaʻole paha he nui o nā ʻōuli ma ka maʻamau, akā ʻaʻole like ia mau mea.

Kāhea pū nā kauka he disigepp indigestion. ʻO kēia kahi hōʻailona e hōʻeha i ka ʻaoʻao ma luna o ka ʻōpū. Hiki paha i kekahi kanaka me ka mahū ʻole ke loaʻa nā ʻōuli e like me:

• hoʻolewa
• ʻōhūhū
• nausea
• hōʻoluʻolu ʻōpū nui

ʻO nā meaʻai āu e ʻai ai ke kumu o ka ʻū ʻana o ka puʻuwai a me ka palaka. Eia naʻe, ʻo ka palaka ka hopena o nā meaʻai e hoʻonāukiuki ana i ka ʻōpū a me kona uhi. ʻO Heartburn ka hopena o ka refluxing acid mai luna o ka ʻōpū.

GERD

ʻO ke kanaka me ka maʻi reflux gastroesophageal (GERD) hiki ke loaʻa i ka indigestion a me ka puʻuwai puʻuwai ma ke ʻano he ʻāpana o kā lākou hōʻailona.

ʻO GERD kahi ʻano mau o ka reflux acid e hiki ai ke hōʻino i ka esophagus. ʻO ka momona nui, puhipaka, a me ka hiatal hernia e hoʻonui ai i ka makaʻu o ke kanaka no GERD.

Nā kūlana kūpono ʻē aʻe

I kekahi manawa, hiki i ka puʻuwai puʻuwai ke hana i nā ʻōuli ma waho o ka maʻamau a i ʻole manaʻo nui loa e hopohopo ʻoe he maʻi puʻuwai ia.

Akā ʻaʻole nā ​​hopena puʻuwai āpau e hopena i ka maʻamau, ʻeha ka ʻeha o ka umauma āu e ʻike ai ma ke kīwī a me nā kiʻi ʻoniʻoni. Eia pehea e haʻi ai i ka ʻokoʻa ma waena o nā mea ʻelua:

• Puʻuwai puʻuwai hana maʻamau i nā ʻōuli ma hope o kāu ʻai ʻana. A maʻi hohola ʻaʻole pili ka pili i nā meaʻai āu i ʻai ai.
• Puʻuwai puʻuwai hana maʻamau i ka ʻono ʻawaʻawa i kou waha a i ʻole ke piʻi ʻana o ka waikawa ma hope o kou puʻu. A maʻi hohola hana i ka ʻeha o ka ʻōpū, me ka ʻeha a me ka ʻeha o ka ʻōpū āpau.
• Puʻuwai puʻuwai Hoʻomaka ka hoʻomaka ʻana o ke ahi ma ka ʻaoʻao o luna o ka ʻōpū e neʻe i luna i ka umauma. A maʻi hohola hana pinepine i ke kaomi, paʻa, a ʻeha paha i ka umauma e hele i nā lima, ka ʻāʻī, ka ʻāʻī, a i ʻole ke kua.
• Puʻuwai puʻuwai Hoʻomaha pinepine ʻia e nā antacids. Maʻi hohola ʻaʻole nā ​​ʻōuli.

Ma waho aʻe o kahi puʻuwai puʻuwai, hiki i kekahi poʻe ke kuhi hewa i kēia mau ʻano no ka puʻuwai puʻuwai.

• spasm esophageal spasm
• maʻi maʻi pākī
• ʻōpū
• pancreatitis
• maʻi maʻi peptic ulcer

Inā ʻaʻole ʻoe e maopopo inā he ʻōmaʻomaʻo kou mau hōʻailona a i ʻole kekahi mea ʻē aʻe, ʻoi aku ka maikaʻi e ʻimi i ka lāʻau olakino olakino.

Nā hoʻoponopono

Inā ʻoe e ʻike i nā mahele o ka puʻuwai puʻuwai pinepine, nui a hewahewa nā loli e hiki iā ʻoe ke hana e hōʻemi i kāu mau hōʻailona. Eia kekahi mau laʻana:

• Hōʻalo i nā meaʻai i ʻike ʻia e hōʻeuʻeu i ka puʻuwai, e like me
  • mea ʻai nīoi
  • kokoleka
  • ʻalekohola
  • nā mea i loaʻa i ka caffeine
• E hoʻokiʻekiʻe i ke poʻo o kou wahi moe e pale i ka ʻakika mai kou hele ʻana i kou puʻu.
• E hōʻole i ka ʻai ʻana ma mua o 3 mau hola ma mua o ka hiamoe.
• E lawe i nā lāʻau lapaʻau hōʻoluʻolu heartover-over-the-counter (OTC), e like me:
  • famotidine (Pepcid)
  • cimetidine (Tagamet)

ʻO ka lilo ʻana o ke kaupaona inā ʻoi nui kou momona ke kōkua pū paha iā ʻoe e hōʻemi i nā ʻōuli o kou puʻuwai.

Lapaʻau i ka wā hāpai

Hiki i ka hāpai ʻana ke lilo i manawa paʻakikī no ka mālama ʻana i ka puʻuwai puʻuwai, no ka mea, ʻaʻole hiki iā ʻoe ke lawe i nā lāʻau a pau i loaʻa iā ʻoe ma muli o ka hopohopo no ka hōʻeha ʻana i ka pēpē.

ʻO kahi laʻana, hiki i ka hapanui o nā wahine hāpai ke hoʻonā i kā lākou mau hōʻailona e lawe nei i nā lāʻau e like me Tums, Rolaids, a i ʻole Maalox. Akā ʻaʻole nā ​​kauka he nui e koi aku i ka lawe ʻana i nā antacid i loaʻa ka magnesium e like me kēia ma ke kolu o ka trimester ma mua o ka hopohopo e hoʻopili paha i ka hoʻoliʻiliʻi hana.

Mai lawe pū iā Alka-Seltzer. Loaʻa iā ia ka aspirin, hiki ke hoʻonui i nā pilikia kahe i ka wā hāpai.

Eia nō naʻe, hāʻawi i kekahi mau loli nohona i mea e hoʻomaha ai:

• ʻAi i nā meaʻai liʻiliʻi, pinepine i ka lā holoʻokoʻa.
• ʻAi mālie, a nau pono i kēlā me kēia nahu.
• E hōʻole i ka ʻai ʻana 2 a i 3 mau hola ma mua o ka hiamoe.
• E hōʻole i ke komo ʻana i nā kapa paʻa paʻa.
• E hoʻohana i nā uluna e kākoʻo i kou poʻo a me kou kino kiʻekiʻe e hōʻemi i ka reflux acid i ka wā e hiamoe ana.

Inā hoʻomau mau nā ʻōuli o ka puʻuwai, e kamaʻilio me kāu kauka e pili ana i nā koho lapaʻau ʻē aʻe.

Ka wā e ʻike ai i ke kauka

Inā mālama ʻole nā ​​lāʻau OTC i kou puʻuwai puʻuwai, e kamaʻilio me kāu kauka.

I nā hanana maʻamau ke hiki ʻole iā ʻoe ke hoʻokele i ka puʻuwai puʻuwai me nā lāʻau, hiki i ke kauka ke koi aku i ke ʻoki e hoʻoliʻiliʻi i ka makaʻala e reflux ka waikawa mai ka ʻōpū.

Inā hiki ʻole iā ʻoe ke hoʻomanawanui i nā lāʻau OTC no ka puʻuwai puʻuwai, hiki i kāu kauka ke koi aku i nā koho ʻē aʻe.

Ke laina lalo

ʻOiai ka hapanui o ka poʻe e ʻike i ka puʻuwai puʻuwai mai kēlā manawa a kēia manawa ma hope o ka pāʻina nui ʻana a ma hope paha o ka ʻai ʻana i kekahi mau meaʻai, hiki i ke ʻano ke like ke ʻano o ka hōʻailona.

Inā hopohopo nui ʻoe hiki ke lilo i puʻuwai puʻuwai, e ʻimi i ka lāʻau olakino pōpilikia. Inā ʻole, nā loli nohona, e like me ka hoʻololi ʻana i ka papaʻai a me ka lawe ʻana i nā lāʻau OTC, hiki ke hoʻomaha maʻamau i nā ʻōuli.