Hana ʻia nā waimaka hea? 17 ʻIke e pili ana i nā waimaka e kahaha ai iā ʻoe

Anter

• 1. ʻO kou mau waimaka ka hapa nui o ka wai
• 2. ʻAʻole like nā waimaka āpau
• 3. Hiki i kou mau maka wai ke hōʻailona o ka maʻi maka maloʻo
• 4. Uē i nā mea āu e makemake ai - ʻaʻole ʻoe e pau i ka waimaka
• 5. Hana mākou i nā waimaka liʻiliʻi i ko mākou ʻelemakule
• 6. ʻO kahi kinoea hoʻonāukiuki ke kumu e uē ai nā ʻakaʻaka
• 7. ʻAʻole wale nā ​​aniani i hiki ke hoʻonā i nā waimaka reflex
• 8. Pono ka waimaka e hoʻokahe i kou ihu a me kou puʻu
• 9. E kōkua maoli nā waimaka ʻuhane iā ʻoe
• 10. Aia i loko o kou mau waimaka nā leka i hiki ke hāpai ʻia e nā poʻe ʻē aʻe
• 11. ʻOiaʻiʻo nā waimaka o Crocodile inā he buaya ʻoe
• 12. ʻAʻole hana nā keiki hānau i kā lākou waimaka
• 13. ʻO ka hiamoe hiamoe ka mea maoli
• 14. Ua waimaka nā holoholona, ​​akā ʻaʻohe mea pili i ka naʻau me ia
• 15. Uē nā wahine ma mua o ka uē ʻana o nā kāne
• 16. Waimaka kaohi ʻole
• 17. ʻO ka nele o ka waimaka hiki ke hōʻino nui i kou mau maka
• ʻO ka lawe lawe ʻana

Ua ʻono paha ʻoe i kou waimaka ponoʻī a manaʻo he paʻakai ko lākou i loko o lākou. ʻO ka mea āu e ʻike ʻole ai, ʻoi aku ka nui o nā waimaka ma mua o kēlā - a lawelawe lākou i kekahi mau kumu like ʻole!

E nānā kāua he aha nā waimaka, pehea e hana ai, a me kekahi mau mea pūʻiwa.

1. ʻO kou mau waimaka ka hapa nui o ka wai

Loaʻa i kāu mau waimaka kahi ʻano like me ka lawai. Hana nui ʻia lākou i ka wai, akā loaʻa pū ka paʻakai, nā aila momona, a ma luna o 1,500 mau protein ʻokoʻa.

Aia nā electrolytes i ka waimaka:

• sodium, kahi e hāʻawi ai i nā waimaka i ko lākou ʻano ʻono paʻakai
• bicarbonate
• kolikola
• potasiuma

Loaʻa i nā waimaka nā pae haʻahaʻa o ka magnesium a me ka calcium.

Hoʻohui, hana kēia mau mea i ʻekolu mau papa i kou mau waimaka.

• ʻO ka papa mucous mālama i ka waimaka pili i ka maka.
• ʻO ka ahu wai - ka mānoanoa mānoanoa - hydrates i kou maka, mālama i ka bacteria, a pale i kāu kōlea.
• ʻO ka papa aila pale i nā papa ʻē aʻe mai ka mahu a mālama pū i ka pae o ka waimaka i hiki iā ʻoe ke ʻike ma o ia mea.

2. ʻAʻole like nā waimaka āpau

ʻEkolu ou ʻano waimaka.

• Waimaka Basal. Aia mau kēia i kou mau maka e pale ai i nā ʻōpala a mālama iā lākou i ka lubricated a me ka hānai.
• Hoʻohuli i nā waimaka. Kuhi kēia mau mea ke hōʻike ʻia kou mau maka i nā mea hoʻonāukiuki, e like me ka uahi a me ka uahi onion.
• Waimaka ʻuhane. Hana ʻia kēia mau mea ke kaumaha ʻoe, hauʻoli, a i ʻole ke haha ​​ʻana i nā ʻano ʻē aʻe ikaika.

3. Hiki i kou mau maka wai ke hōʻailona o ka maʻi maka maloʻo

ʻO kahi maʻi maka maloʻo kahi kūlana maʻamau e hana ʻia inā lawa ʻole ka nui o ka waimaka a i ʻole ka maikaʻi o ka waimaka e hoʻomaʻemaʻe pono i kou mau maka. Hiki i ka maʻi maka maloʻo ke hoʻonā i kou mau maka i ke ahi, ʻeha, a i ʻole ʻoluʻolu.

He ʻano ʻē paha ia, akā ʻo nā maka maloʻo pū kekahi e hoʻoulu pinepine i nā maka wai. ʻO ka hoʻoinu ka pane i ka huhū.

ʻO kekahi mau kumu o ka maka maloʻo kekahi mau ʻano olakino, ea maloʻo a makani paha, a ke haka pono nei i ka pale kamepiula no nā kau lōʻihi.

4. Uē i nā mea āu e makemake ai - ʻaʻole ʻoe e pau i ka waimaka

Wahi a ka American Academy of Ophthalmology (AAO), hana ʻoe i 15 a 30 mau galani waimaka i kēlā me kēia makahiki.

Hana ʻia kou waimaka e nā lacrimal glands ma luna o kou mau maka. Ua heleleʻi nā waimaka ma ka maka o ka maka ke ʻaka ʻoe. A laila kahe lākou i loko o nā lua liʻiliʻi i nā kihi o kou poʻi luna a lalo ma mua o ka hele ʻana i nā kahawai liʻiliʻi a iho i kāu mau waimaka i kou ihu.

ʻOiai hiki ke lohi i ka hana waimaka ma muli o kekahi mau kumu, e like me ke olakino a me ka ʻelemakule, ʻaʻole ʻoe e pau i ka waimaka.

5. Hana mākou i nā waimaka liʻiliʻi i ko mākou ʻelemakule

Hana ʻoe i ka liʻiliʻi o nā waimaka basal i kou wā ʻelemakule, ʻo ia ke kumu e ʻike pinepine ʻia ai nā maka maloʻo i nā mākua makua. Heʻoiaʻiʻo loa kēia no nā wahine ma hope o ka menopause ma muli o nā loli hormonal.

6. ʻO kahi kinoea hoʻonāukiuki ke kumu e uē ai nā ʻakaʻaka

ʻO Syn-propanethial-S-oxide ka gas e hōʻoki ai iā ʻoe ke ʻokiʻoki i nā ʻaka. ʻO ke kaʻina hana kemika e hana i ka gas he mea paʻakikī, akā hoihoi pū kekahi.

E wāwahi kākou:

1. Sulfur i ka honua kahi e hui ai nā ʻakaʻaka me ka ʻakaʻakai e hana i nā amino sulfides, a lilo i kinoea e pale aku i nā ʻōlaka ulu mai nā critters e ʻimi nei i kahi meaʻai māmā.
2. Hoʻohui ʻia ke kōkō me nā ʻōpuna onion i hoʻokuʻu ʻia ke ʻoki ʻia kahi ʻaka, e hana ana i ka waikawa sulfenic.
3. Hana ʻo Sulfenic acid me nā ʻōpuna onion a hana i ka syn-propanethial-S-oxide, nā mea e hoʻonāukiuki i kou mau maka.
4. Hoʻopuka kou mau maka i ka waimaka e pale ai i nā mea hoʻonāukiuki.

ʻO ia pehea a no ke aha e ʻoki ai i nā ʻaka.

7. ʻAʻole wale nā ​​aniani i hiki ke hoʻonā i nā waimaka reflex

ʻO nā mea āpau e hoʻonāukiuki i ka maka ke hiki i kāu mau lacrimal glands e hana i nā waimaka. ʻOi aku ka maʻalahi o kekahi poʻe i nā mea hoʻonāukiuki ma mua o nā mea ʻē aʻe.

Me nā aniani, e wāwahi paha kou mau maka mai:

• ʻala ikaika, e like me nā ʻala
• kukui uila
• luaʻi
• lepo
• nā kemika, e like me ka chlorine a me nā huahana hoʻomaʻemaʻe
• nui loa ka manawa pale
• ka heluhelu ʻana i ka paʻi liʻiliʻi a heluhelu paha no nā kau lōʻihi

8. Pono ka waimaka e hoʻokahe i kou ihu a me kou puʻu

Pili kou mau maka a me kou mau ihu. Ke hana i kou mau lacrimal glands i ka waimaka, kahe lākou i lalo i lalo i kāu mau waimaka waimaka, i kapa ʻia hoʻi nā aʻa nasolacrimal. ʻO kēia ke kumu e kahe ai kou waimaka ma waena o ka iwi ihal a i loko o ka hope o kou ihu a iho i kou ʻāʻī.

Ke uē ʻoe, e hana ana i nā waimaka he nui, hui ka waimaka me ka mucus i kou ihu, ʻo ia ke kumu e holo ai kou ihu ke uē ʻoe.

9. E kōkua maoli nā waimaka ʻuhane iā ʻoe

Ke noiʻi ʻia nei ke kumu o ka waimaka ʻuhane, akā manaʻo ʻia he mea hoʻohuli ʻia e nā meaolaola, pili kaiaulu, a me ka noʻonoʻo.

Manaʻo kekahi poʻe noiʻi ʻo ka uē ka hōʻailona kaiaulu e kiʻi i ke kōkua mai nā poʻe ʻē aʻe ke ʻeha ʻoe, kaumaha, a i ʻole ke ʻano kaumaha a i ʻole ke ʻano kaumaha loa. ʻO ka pinepine, ke uē ʻoe, hoʻonāukiuki ia i nā poʻe ʻē aʻe e hāʻawi i ke kākoʻo, kahi mea e hōʻoluʻolu ai iā ʻoe.

Aia kekahi hōʻike e pili ana nā waimaka naʻau i nā protein a me nā hormones i loaʻa ʻole ma nā ʻano waimaka ʻelua ʻē aʻe. Loaʻa i kēia mau mea i ka hoʻomaha a i ʻole nā ​​hopena hōʻoluʻolu ʻeha e kōkua i ka hoʻoponopono ʻana i ke kino a kōkua iā ia e hoʻi i kona kūlana maʻamau.

ʻOiai ʻo ka jure e pili ana i ke kumu o ka waimaka naʻau, ua hōʻike maikaʻi ʻia nā pono o ka uē ʻana.

10. Aia i loko o kou mau waimaka nā leka i hiki ke hāpai ʻia e nā poʻe ʻē aʻe

Hoʻouna ka uē ʻana i kekahi mau hōʻailona ʻike. Ke ʻike ʻoe i kekahi e uē ana, he hōʻailona ia e kaumaha ana lākou a kaumaha hoʻi. Ua loaʻa kahi noiʻi ma 2011 i ka waimaka a mākou e uē nei e hoʻouna ai i nā hōʻailona e hiki i nā mea ʻē aʻe ke pilau ʻoiai ʻaʻohe honi ʻole nā ​​waimaka.

Ua hoʻohana ka noiʻi i ka saline a me nā waimaka i hōʻiliʻili ʻia mai nā wahine ʻoiai lākou e nānā ana i kahi kiʻi ʻoniʻoni. ʻAʻole hiki i nā kāne kāne ke honi i ka ʻokoʻa ma waena o nā waimaka maoli a me ka paʻakai. Akā ʻo ka poʻe i honi i nā waimaka i koho ʻia i nā helehelena wahine ʻoi aku ka liʻiliʻi o ka moekolohe a hōʻike i ka pīhoihoi o ka moekolohe ma lalo, i hōʻoia ʻia e ka hoʻāʻo ʻana i nā pae lawena a me ka hoʻohana ʻana iā MRI.

ʻO ka mea e mahalo ai, ua nānā ʻia kahi noiʻi 2012 i nā pae testosterone kāne ma ka pane ʻana i nā waimaka pēpē simulated. ʻO nā kāne i loaʻa kahi pane hānai kūpono i nā uē ua ʻike i ka hāʻule ʻana o ka testosterone. ʻO ka poʻe i ʻike ʻole i ka piʻi.

ʻOiai kēia mau noiʻi ʻelua e wehewehe i nā hopena i maopopo ʻole ʻole, koe ka ʻoiaʻiʻo - hoʻouna nā waimaka i nā leka i nā poʻe ʻē aʻe.

11. ʻOiaʻiʻo nā waimaka o Crocodile inā he buaya ʻoe

Hoʻohana ʻia ka huaʻōlelo "waimaka crocodile" e wehewehe i kekahi e hoʻoleʻa nei i ka uē. Ua hele mai ia mai ka moʻolelo kaʻao e uē nā koka i ka wā e ʻai ana i nā kānaka, i haku ʻia mai ka puke "The Voyage and Travel of Sir John Mandeville," i paʻi ʻia ma 1400.

Wahi a kahi noi 2007, e uē maoli paha nā crocodiles ke ʻai lākou. Alligators a me caimans - pili pili loa i nā crocodiles - ua nānā ma kahi o nā crocodiles. Ke hānai ʻia, ua heleleʻi nā holoholona i nā waimaka, ʻoiai ke kumu o ka waimaka ʻaʻole maopopo piha.

12. ʻAʻole hana nā keiki hānau i kā lākou waimaka

ʻAʻole hana nā keiki hānau i nā waimaka ke uwē lākou no ka mea ʻaʻole hoʻomohala piha kā lākou lacrimal glands. Uē paha lākou me ka waimaka ʻole no ka mahina mua a i ʻole ke ola.

Hānau ʻia kekahi mau pēpē me a i ʻole hoʻomohala i nā kaula waimaka i ālai ʻia. I kēia mau hihia, hiki i ka pēpē ke hoʻohua i nā waimaka akā ʻaʻole e wehe ākea a i ʻole ʻoki ʻia nā kahawai ʻelua.

13. ʻO ka hiamoe hiamoe ka mea maoli

ʻOiai pinepine pinepine ia i nā pēpē a me nā keiki, hiki i nā poʻe o nā makahiki āpau ke uē i kā lākou hiamoe.

ʻO nā mea i hiki ke hana i ka hiamoe a i ʻole ke ala ʻana i ka uē ʻana:

• moeʻuhane moeʻuhane
• weliweli o ka pō
• kaumaha
• kaumaha
• stress a me ka hopohopo
• ʻeha mau
• nā mea pākuʻi

14. Ua waimaka nā holoholona, ​​akā ʻaʻohe mea pili i ka naʻau me ia

Hoʻopuka nā holoholona i nā waimaka e hoʻoheheʻe a pale i ka maka. ʻOiai paha e hoʻokahe i ko lākou mau waimaka i ka pane ʻana i nā mea hoʻonāukiuki a me nā ʻeha, ʻaʻole lākou e hana i nā waimaka manaʻo e like me ka hana a ke kanaka.

15. Uē nā wahine ma mua o ka uē ʻana o nā kāne

Nui nā koi - he nui o lākou i kākoʻo ʻia e ka noiʻi - ua uē nā wahine ma mua o nā kāne. Eia nō naʻe, ʻokoʻa ka hakahaka e like me ka hapa o ka honua, no ka maʻamau moʻomeheu paha.

ʻAʻohe mea i ʻike pono i ke kumu e uē ai nā wahine ma mua o nā kāne. Loaʻa paha iā ia kahi mea e hana ai me nā kāne i loaʻa nā puka waimaka liʻiliʻi a me nā waimaka naʻau e komo ana me ka prolactin, kahi hormone e hāpai i ka hana ʻana i ka waiū umauma. Loaʻa i nā wahine he 60 pākēneka ʻoi aku ka nui o ka prolactin ma mua o nā kāne.

16. Waimaka kaohi ʻole

Hoʻopili ka Pseudobulbar (PBA) i kahi ʻano i hiki ke hana i nā waimaka hiki ʻole ke kaohi ʻia. Hoʻohālikelike ʻia e nā ʻāpana o ka uē kūpikipiki ʻole a ʻakaʻaka paha. Lilo ka ʻaka i ka waimaka.

Hoʻopili pinepine ka PBA i ka poʻe me kekahi ʻano neurological a i ʻole nā ​​ʻeha e hoʻololi i ke ʻano o ka lolo e kaohi ai i ka naʻau. ʻO nā laʻana o kēia mau ʻano ʻo ka hahau ʻana, ka maʻi ʻo Alzheimer, ka maʻi ʻo Parkinson, a me nā sclerosis maha (MS).

17. ʻO ka nele o ka waimaka hiki ke hōʻino nui i kou mau maka

Mālama nā waimaka i ka lewa o kou mau maka me ka maʻemaʻe ʻoiai e pale aku ana i ka maʻi. Me ka lawa ʻole o nā waimaka, makaʻu paha kou mau maka i:

• nā hōʻeha, e like me ka abrasion ʻana o ke kole
• maʻi maʻi maka
• ulcer corneal
• haunaele hihiʻo

ʻO ka lawe lawe ʻana

Hana ikaika kou mau waimaka e pale i kou mau maka, hoʻomaʻemaʻe i nā mea hoʻonāukiuki, hōʻoluʻolu i nā manaʻo, a hoʻouna pū i nā leka i ka poʻe a puni ʻoe.

ʻOiai he nui nā kumu a mākou e uē ai, he waimaka ka hōʻailona o ke olakino a ma kekahi ʻano - ma ka liʻiliʻi e pili ana i nā waimaka ʻuhane - kanaka kū hoʻokahi.