ʻO SHAPE Up o kēia pule: ʻO ke alakaʻi hoʻomaʻamaʻa ʻana i ka lā hoʻomanaʻo hope loa, nā Cocktails Cal Low a me nā moʻolelo wela hou aʻe

Anter

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Hoʻopau ʻia ma ka Pōʻalima, Mei 27th

E hoʻopau i nā calorie, ʻaʻole ka leʻaleʻa mai kāu mau hoʻolauleʻa hopena pule ʻo Memorial Day. Ua hōʻuluʻulu mākou i nā alakaʻi grilling olakino, nā ʻōlelo aʻoaʻo no ka leʻaleʻa ʻana i nā mea maikaʻi āpau me ka ʻole o ka hana ʻana, a ʻo ka papa hoʻi i kā mākou cocktails haʻahaʻa-calorie punahele. Eia kekahi, e hoʻoikaika ʻia e nā hoʻololi hoʻololi hoʻohaʻahaʻa kaumaha i kā mākou kiʻi kiʻi ma mua a ma hope Ka Lilo Nui ke kau 11. A laila, e aʻo pehea e kani ai i kou abs me ka wikiwiki a ʻoki maʻalahi i nā 100 calories i ka lā!

• ʻO ka ʻaukāulu ʻoi loa o ka Honua: Lilo i nā Kalepona, ʻaʻole ka leʻaleʻa

Hōʻike mākou iā ʻoe i ka mea e ʻai ai, nā mea e lele ai, nā mea e huki ai a ʻoi aku i loko o kā mākou alakaʻi hope loa i ka hopena pule hauʻoli a olakino hoʻi.

• ʻO nā Cocktails Low-Calorie maikaʻi loa no ke kauwela

He aha kahi barbecue o ka lā hoʻomanaʻo me ka inu ʻole i ka wai ʻona a ʻelua paha? E hoʻokuʻi i kahi kīʻaha o kahi o kā mākou mau libations liʻiliʻi haʻahaʻa. ʻAʻole e nalo kāu mau malihini (a me kou pūhaka) i nā mele kilokilo-kaumaha.

• Ma mua a ma hope o nā kiʻi: ʻO ka Loser Nui Nui Season 11

Aloha mākou i ka nānā ʻana i ka huina o nā loli i ka Ka Lilo Nui kau 11. Eia mākou e hōʻike iā ʻoe i nā mea kupaianaha ma mua a ma hope o nā kiʻi-hello Olivia, hottie-a kaʻana like i kā mākou manawa punahele.

• Nā pahele e kiʻi ʻoi aku ka wikiwiki o ke kani

Inā hoʻomaka kēia hopena pule i ka wā ʻauʻau no ʻoe a ʻaʻole paha, makemake mākou a pau i ka abs paʻa. E hoʻohana i kēia mau hana 20 e hoʻomākaukau ai ka ʻauʻau.

• 50 ala maʻalahi e ʻoki ai i 100 mau punaewele (a ʻoi aku!)

Hoʻohui i kekahi o kēia mau mea ʻeha ʻole, a ke manaʻo nei mākou ʻaʻohe ʻeha, nā ala e ʻoki ai i 100 mau calorie i kou lā a e lilo ana ʻoe ma mua o 10 paona i kēia makahiki me ka hoʻāʻo ʻole.

Nā moʻolelo hou aku i kēia pule:

ʻO Casa Vega's "Skinny Margarita"

- Waiwai Vital

ʻO nā ʻano ʻalalā ʻalekahi olakino

-FitSugar

Nā Hoʻolaha Fittie: Ka Maikaʻi o nā Mea Ola Pono

-ʻO nā kaikamahine lalo

ʻO Lauren Conrad: Ke makemake nei i nā lole ʻauʻau kauwela i kēia manawa

-LaurenConrad.com

Hana ke kumu o ka ʻai ʻana i ka pō i kumu e loaʻa ai ke kaupaona?

-NYTimes.com

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