Loaʻa nā pono olakino i ka wāwae wāwae wāwae?

Anter

• Hōʻike Overview
• He aha nā pono o ka hele wāwae wāwae ʻole?
• He aha nā mea weliweli o ka hele wāwae ʻana a me ka hoʻohana ʻana i nā kāmaʻa wāwae ʻole?
• Pehea ʻoe e hele wāwae pono ai a hoʻomaʻamaʻa i nā kāmaʻa wāwae ʻole?
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

Ke hele wāwae wāwae ʻole paha ʻoe i kahi mea āu e hana ai ma ka home. Akā no ka mea he nui, he mea hoʻomaʻamaʻa ka hele wāwae a me ka hoʻohana ʻana i nā kāmaʻa wāwae ʻole i kēlā me kēia lā.

Ke aʻo nei kahi kamaliʻi e hele wāwae, haʻi ʻia nā mākua e hana kūlohelohe kēia hana, a me nā kāmaʻa ʻole. ʻO ia no ka mea hiki i nā kāmaʻa ke hoʻololi i ka hoʻohana ʻana o ke keiki i nā mākala a me nā iwi i ko lākou mau wāwae.

Loaʻa i nā keiki i ka manaʻo mai ka honua ke hele wāwae ʻole lākou, a hoʻomaikaʻi ia i ko lākou proprioception (ʻike i ko lākou kino i ka lewa).

Ke hele a makua ke keiki, hoʻolei mākou i ko lākou mau wāwae i nā kāmaʻa a lilo ka pōmaikaʻi i ke hele wāwae ʻole.

ʻO ia ke kumu e kākoʻo ai nā mea kākoʻo i ka wāwae wāwae wāwae ʻole a me ka hoʻoikaika kino ʻana i ke komo ʻana i nā kāmaʻa i ka lā holoʻokoʻa a paipai iā mākou āpau e hoʻokuʻu i nā wāwae.

He aha nā pono o ka hele wāwae wāwae ʻole?

"ʻO ka pōmaikaʻi ʻoi loa i ka hele wāwae wāwae ʻole, ʻo ia i ke kumumanaʻo, ke hele wāwae wāwae ʻole hou e hoʻihoʻi hou i kā mākou ala hele kūlohelohe, a ʻike ʻia hoʻi ʻo kā mākou hele," wehewehe ʻo Dr. Jonathan Kaplan, ka loea wāwae a me nā kuʻekuʻe wāwae a me nā kauka lāʻau lapaʻau orthopedic me Hoag Orthopedic Institute.

Akā ināʻoe e hele i kahi hale kūʻai holo a hele wāwae paha a nānā i nā kāmaʻa likeʻole he nui, eʻikeʻoe i ka nui o lākou e loaʻa ka pale a me ke kākoʻo.

ʻOiai ke ʻano kupaianaha kēia pale pale ke hele ʻoe i loko o kēia ʻano kāmaʻa, ua ʻōlelo ʻia e ka papa lāʻau hōʻoiaʻiʻo a me nā kauka wāwae ʻo Kauka Bruce Pinker hiki iā lākou ke pale iā ʻoe mai ka hoʻohana ʻana i kekahi mau pūʻulu nāʻi i hiki ke hoʻoikaika maoli i kou kino.

ʻO nā keu pono ʻē aʻe o ka hele wāwae wāwae ʻole:

• ʻoi aku ka maikaʻi o kou kūlana wāwae ke kū i ka honua
• nā hoʻomaikaʻi i ke kaulike, proprioception, a me ka ʻike kino, hiki ke kōkua me ka ʻeha o ka ʻeha
• ʻoi aku ka maikaʻi o ka mechanics o ka wāwae, hiki ke alakaʻi i ka hoʻomaikaʻi maikaʻi i nā mīkini o nā pūhaka, nā kuli, a me ke kumu
• ka mālama ʻana i ke kaʻina o ka neʻe i kou wāwae a me nā kuʻekuʻe wāwae e like me ka ikaika a me ke kūpaʻa kūpono ma waena o kou mau mākala a me nā liga
• ke kōkua mai i nā kāmaʻa kūpono ʻole, i kumu ʻia nā bunion, nā hāmare, a i ʻole nā ​​wāwae wāwae ʻē aʻe
• ʻo nā mākala wāwae ikaika, ka mea e kākoʻo i ka ʻaoʻao hoʻi o lalo

He aha nā mea weliweli o ka hele wāwae ʻana a me ka hoʻohana ʻana i nā kāmaʻa wāwae ʻole?

ʻO ka hele wāwae wāwae ʻole i kou hale ka mea palekana. Akā ke hele ʻoe i waho, hōʻike iā ʻoe iā ʻoe iho i nā pilikia hiki ke weliweli.

"Me ka loaʻa ʻole o ka ikaika kūpono i ka wāwae, makaʻu ʻoe i ka loaʻa ʻole o nā mīkini ʻino o ka hele wāwae, a laila e hoʻonui ai i kou makaʻu no ka ʻeha," wehewehe ʻo Kaplan.

He mea nui loa kēia e noʻonoʻo ai ke hoʻomaka nei ʻoe e hoʻohui i ka wāwae wāwae wāwae ʻole ma hope o ka lilo ʻana o kou ola i nā kāmaʻa.

Ua ʻōlelo ʻo ia pono ʻoe e noʻonoʻo i ka hele ʻana o ka ʻilikai. 'Oiai he mea maʻamau ke hele a hoʻohana wāwae wāwae paha, me ka loaʻaʻole o nā pale mai nā kāmaʻa, hiki iāʻoe ke hōʻeha mai ka' āina (e like me nā wahi 'eleʻele a pulu paha a me nā pilikia me ka mahana, aniani, a me nā mea' eleʻele paha ma ka honua).

Lawe pū ʻoe i ka manawa o ka wehe aʻe i kou mau wāwae i nā maʻi bacteria a i ʻole nā ​​maʻi ke hele wāwae ʻole ʻoe, a ʻoi hoʻi i waho.

ʻO Christopher Dietz, DO, MedExpress, i ʻōlelo ʻo ka poʻe me ka maʻi diabetes e pono e kūkākūkā mau me kā lākou kauka mālama mua ma mua o ka hele wāwae ʻole. "Inā loaʻa iā lākou ka neuropathy ākea, hiki iā lākou ke kākoʻo i nā ʻeha ma ka lalo o ko lākou mau wāwae a ʻike ʻole ia," wehewehe ʻo ia.

Pehea ʻoe e hele wāwae pono ai a hoʻomaʻamaʻa i nā kāmaʻa wāwae ʻole?

ʻO ka ʻike pehea e hele a hoʻomaʻamaʻa ai i nā kāmaʻa ʻole e pono ai ka manawa, ke ahonui, a me ka ʻike kūpono. No laila, ma mua o kou hoʻolei ʻana i kou kāmaʻa i ke ala o kahi ala maʻamau i ka hele wāwae a me ka hoʻoikaika kino, aia kekahi mau mea e noʻonoʻo ai.

• Hoʻomoe mālie. Pono ʻoe e hoʻomanawanui a hoʻomaka me nā kau pōkole 15- a 20 mau minuke o ka hele wāwae wāwae ʻole. 'Kapleloʻo Kaplan he mea nui ia eʻae i kou mau wāwae a me kou mau wāwae e hoʻololi i ke kaiapuni hou. Ke hoʻomaʻamaʻa kou mau wāwae i ka hele wāwae ʻole me nā kāmaʻa, hiki iā ʻoe ke hoʻonui i ka mamao a me ka manawa.
• E hoʻomāmā inā ʻike ʻoe i kahi ʻeha a hōʻoluʻolu hou paha. "ʻOiai ke hele wāwae wāwae wāwae ʻole e like me ke koho kūpono loa, aia nā mea weliweli e pono ai ke noʻonoʻo ʻia," i wehewehe ai ʻo Kaplan. "Me ka loaʻa ʻole o ka ikaika kūpono i ka wāwae, makaʻu ʻoe i ka loaʻa ʻole o nā mīkini ʻino no ka hele ʻana, a laila e hoʻonui ai i kou makaʻala no ka ʻeha. He mea nui loa kēia e noʻonoʻo ai inā ʻoe e hoʻomaka ana e hoʻohui i ka wāwae wāwae wāwae ʻole ma hope o ka lilo ʻana o kou ola i nā kāmaʻa, "hoʻohui ʻo ia.
• E hoʻāʻo i loko o ka hale. Ma mua o kou pā ʻana i ke keʻehi e holo nei, he mea maikaʻi paha e waiho i kou mau wāwae wāwae i ka hana ma nā ʻaoʻao palekana i kou hale. ʻ sayslelo ʻo Misiura ʻo ka mea maikaʻi loa e hana ai e hoʻohana i kahi i loko e ʻike ai manuahi ʻoe i kahi mea hiki ke hehi hewa ʻole iā ʻoe.
• E hoʻomaʻamaʻa i nā papa palekana. I ka manawa e mākaukau ai ʻoe i loko o ka hale, e hoʻāʻo e hele wāwae ma waho o nā wahi i ʻoi aku ka weliweli ʻole, e like me ka turf, nā ala kāpili, nā kahakai one, a me nā mauʻu.
• E noʻonoʻo e hoʻohana i kahi kāmaʻa minimalistI ka wā e hoʻonohonoho ai kou mau wāwae i ka liʻiliʻi o ka hana a me ka pale o kou mau kāmaʻa, makemake pahaʻoe e noʻonoʻo i ka hoʻohanaʻana i kahi kāmaʻa minimalist ma mua o ka heleʻana i ka wāwae wāwaeʻole.
• Hoʻokolohua me nā hoʻoikaika kaulike. Paipai ʻo Misiura iā ʻoe e hoʻomaka me ka hoʻomaʻamaʻa kaulike e like me ke kū ʻana ma ka wāwae hoʻokahi a i ʻole ke kaomi ʻana iā ʻoe iho i kou manamana wāwae a hoʻohaʻahaʻa haʻahaʻa i lalo.
• E hoʻāʻo i kahi hana e koi ai iā ʻoe e kāmaʻa wāwae ʻole. E hoʻohana pono i nā hana i hana ʻia me ka wāwae wāwae ʻole, e like me yoga, Pilates, a i ʻole ka martial arts.
• E nānā i kou mau wāwae no ka ʻeha.E nānā i kēlā me kēia lā i ka lalo o kou mau wāwae no ka hōʻeha, no ka mea he nui ka mea i hoʻemi i ka sensation i ko lākou mau wāwae.

ʻO nā hana ʻoi aku ka ikaika e like me ka holo wāwae wāwae ʻole a i ʻole ka hiking ʻaʻole pono e hoʻohui ʻia a hiki i kou lilo ʻana i ka manawa kūpono e hoʻomākaukau ai i kou mau wāwae no kēia ʻano hana.

Inā loaʻa iā ʻoe ka ʻeha ma kou kuʻekuʻe wāwae ma hope o ka hoʻomaha a i ʻole ʻeha ke hele wāwae ʻoe, pono paha ʻoe e hoʻi i nā kāmaʻa kākoʻo a hoʻomaka hou me ka lohi ke hoʻōla kou mau wāwae.

Ke laina lalo

ʻO ka hele wāwae ʻole i ka wā e hele wāwae ana a me ka hoʻoikaika kino ʻana kekahi mau pono, inā ʻoe e hāhai i ka palekana a komo i ka hoʻohaʻahaʻa.

Inā he hopohopo kāu e pili ana i kou palekana a i kou olakino wāwae, he mea maikaʻi e kamaʻilio me kāu kauka ma mua o ka hōʻike ʻana i kou mau wāwae wāwae i ke kūlohelohe no kahi manawa lōʻihi.