ʻO ka ʻokoʻa ma waena o VLDL a me LDL

Anter

• Wehewehe VLDL
• Ho'ākāka LDL
• Ke hoʻāʻo nei iā VLDL a me LDL
• Pehea e hoʻohaʻahaʻa ai i nā pae VLDL a me LDL
• ʻLelo aʻoaʻo
  

Hōʻike Overview

ʻO nā lipoproteins haʻahaʻa (LDL) a me nā lipoproteins haʻahaʻa haʻahaʻa (VLDL) ʻelua mau ʻano lipoproteins i loaʻa i kou koko. ʻO ka Lipoproteins kahi hui pū o nā protein a me nā ʻano momona like ʻole. Hāpai lākou i ka cholesterol a me nā triglycerides ma o kou kahena koko.

ʻO Cholesterol kahi mea momona e pono ai no ke kūkulu ʻana i nā pūnaewele. I ke kino, hana mau ʻia ia i kou ake ma o ke ala paʻakikī. ʻO Triglycerides kekahi ʻano momona i hoʻohana ʻia e mālama i ka ikehu i loko o kāu mau hunaola.

ʻO ka ʻokoʻa nui ma waena o VLDL a me LDL ʻo ia ka ʻokoʻa pākēneka o ke kō, ka protein, a me nā triglycerides e hana i kēlā me kēia lipoprotein. Loaʻa nā Vigll triglycerides hou aʻe. Loaʻa i ka LDL ʻoi aku ka nui o ke kō.

Hoʻohālikelike ʻia ʻo VLDL a me LDL he kolesterol like ʻole. ʻOiai ʻo kou kino e pono i ka kolesterol a me nā triglycerides e hana, ʻo ka nui o lākou e hiki ai ke kūkulu iā lākou i loko o kāu mau aʻa. Hiki i kēia ke hoʻonui i kou makaʻi no ka maʻi puʻuwai a me ka hahau.

E ʻike i kāu pae kolesterol i ʻōlelo ʻia.

Wehewehe VLDL

Hana ʻia ʻo VLDL i kou ake e lawe i nā triglycerides ma loko o kou kino. Hana ʻia ia e nā kaupaona:

Hoʻohana ʻia nā triglycerides e VLDL e nā hunaola i loko o ke kino no ka ikehu. ʻO ka ʻai ʻana i nā mea ʻaʻā, a i ʻole nā ​​kō, ma mua o kou kuni ʻana hiki ke alakaʻi i nā nui o nā triglycerides a me nā kiʻekiʻe o VLDL i kou koko. Mālama ʻia nā triglycerides keu i loko o nā hunaola momona a hoʻokuʻu ʻia i kahi manawa e pono ai ka ikehu.

Pili nā pae kiʻekiʻe o nā triglycerides i ke kūkulu ʻana o nā waihona paʻa i kāu aʻa. Kapa ʻia kēia mau waihona kālā he plake. Hoʻonui ka plaque buildup i kou makaʻu no ka maʻi puʻuwai a me ka hahau. Manaʻo ka poʻe loea no kēia:

• mahuahua ka pehu
• hoʻonui i ke kahe o ke koko
• nā loli i ka uhi ʻana o nā kīʻaha koko
• nā pae haʻahaʻa o ka lipoprotein kiʻekiʻe-kiʻekiʻena (HDL), ka "maikaʻi" kolesterol

Hoʻopili pū ʻia nā triglycerides kiʻekiʻe me ka maʻi maʻi metabolic a me ka maʻi akepaʻa momona nonalcoholic.

Ho'ākāka LDL

Hoʻomaʻemaʻe ʻia kekahi VLDL i ke kahe o ke koko. Hoʻololi ʻia ke koena i LDL e nā enzyme i loko o ke koko. He emi nā triglycerides a ʻo LDL a ʻoi aku ka pākēneka ʻoi aku o ka cholesterol ma mua o VLDL. Hana ʻia ʻo LDL e ka ma ke kaupaona:

Lawe ʻo LDL i ke kōkoʻa ma loko o kou kino. ʻO ka nui loa o ka cholesterol i kou kino e alakaʻi ai i nā kiʻekiʻe LDL kiʻekiʻe. Hoʻopili pū ʻia nā pae LDL kiʻekiʻe me ke kūkulu ʻia o ka pā i kāu mau aʻa.

Hiki i kēia mau waihona ke alakaʻi i ka atherosclerosis. Hana ʻia ʻo Atherosclerosis ke paʻakikī a hoʻokomo ʻia nā waihona o ka pahu. Hoʻonui kēia i kou makaʻi no ka loaʻa ʻana o ka puʻuwai puʻuwai a me ka hahau.

ʻO nā ʻōkuhi hou mai ka ʻAmelika ʻAmelika Hui Pū ʻIa i kēia manawa ke nānā nei i ka makaʻala holoʻokoʻa no ka hoʻomohala ʻana i nā maʻi puʻuwai, ma mua o nā hopena kolesterol.

ʻO kāu mau pae o ka nui o ke kōkō, LDL, a me HDL, me nā ʻano like ʻole, e hoʻoholo ai i nā koho lapaʻau e ʻoi aku ka maikaʻi iā ʻoe.

E kamaʻilio me kāu kauka e pili ana i kāu kolamu a pehea e hiki ai iā ʻoe ke hoʻohaʻahaʻa i kou makaʻi no ka maʻi puʻuwai me ka papaʻai, hoʻoikaika kino, nā loli nohona, a me nā lāʻau, inā pono.

Ke hoʻāʻo nei iā VLDL a me LDL

ʻO ka hapanui o ka poʻe e hoʻāʻo i ko lākou pae LDL i ka wā o ka hoʻokolohua kino maʻamau. Hoʻomaʻamaʻa pinepine ʻia ʻo LDL ma ke ʻano he mahele o kahi hōʻike kolesterol.

Paipai ka American Heart Association i nā kānaka āpau ma mua o 20 mau makahiki e hōʻoia i kā lākou kolesterol i kēlā me kēia ʻehā a ʻeono makahiki. Pono e ukali pinepine ʻia nā pae cholesterol inā kiʻekiʻe kou makaʻikaʻi no ka maʻi puʻuwai a i ʻole e nānā i nā lāʻau.

ʻAʻohe hōʻike kikoʻī no ka VLDL kolesterol. Kuhi ʻia ʻo VLDL ma muli o kāu pae triglycerides. Hoʻomaʻo pinepine ʻia nā Triglycerides me kahi hōʻike kolesterol.

ʻAʻole nui nā kauka e hana i ka helu ʻana e ʻike i kāu pae VLDL i koho ʻia ke ʻole ʻoe e noi kikoʻī iā ia a i ʻole.

• nā kumu pilikia ʻē aʻe no ka maʻi maʻi ʻōpū
• kekahi o nā kūlana kolesterol kūpono
• hoʻomaka ka maʻi puʻuwai

Nā kumuhana kūpilikiʻi no ka maʻi maʻi ʻōpū i:

• hoʻonui makahiki
• hoʻonui kaumaha
• loaʻa i ka maʻi diabetes a i ʻole ke koko kiʻekiʻe
• he moʻolelo ʻohana o ka maʻi maʻi maʻi
• puhipaka
• nele i ka hoʻoikaika kino maʻamau
• papaʻai pono ʻole (kiʻekiʻe i ka momona holoholona a me kō a haʻahaʻa i nā hua, nā mea ʻai, a me nā fiber)

Pehea e hoʻohaʻahaʻa ai i nā pae VLDL a me LDL

Kūlike nā papa hana no ka hoʻohaʻahaʻa ʻana i kāu pae VLDL a me LDL: e hoʻonui i ka hoʻoikaika kino a ʻai i nā ʻano meaʻai maikaʻi.

ʻO ka haʻalele ʻana i ka puhī ʻana a me ka hōʻemi ʻana i ka inu waiʻona hiki ke maikaʻi pū kekahi. ʻO kāu kauka kahi maikaʻi loa e hoʻomaka ai no nā ʻōlelo aʻoaʻo e pili ana i nā loli ola olakino loli i hoʻohālikelike ʻia no ʻoe.

ʻLelo aʻoaʻo

• E ʻai i nā nati, nā avocado, ka oatmeal i kālai ʻia me ke kila, a me nā iʻa i waiwai i nā waikawa momona omega-3, e like me ka salemona a me ka halibut.
• Hōʻalo i nā momona momona, i loaʻa i nā meaʻai e like me ka pipi, ka bata, a me ka tī.
• Hoʻomaʻamaʻa ma ka liʻiliʻi 30 mau minuke i ka lā.