No Niacin no aha

Anter

• Mea i ʻōlelo ʻia

ʻO Niacin, i ʻike ʻia he huaola B3, hana i nā hana i loko o ke kino e like me ka hoʻomaikaʻi ʻana i ke kahe o ke koko, hoʻomaha ʻana i ka migraines, hoʻohaʻahaʻa ʻana i ka kolesterol a me ka hoʻomaikaʻi ʻana i ka maʻi kō.

Hiki ke loaʻa kēia huaola i nā meaʻai e like me kaʻiʻo, ka moa, ka iʻa, nā hua manu a me nā mea kanu, a hoʻohui pū ʻia i nā huahana e like me ka palaoa palaoa a me ka palaoa kulina. E ʻike i ka papa inoa piha ma aneʻi.

No laila, pono ka ʻai kūpono o ka niacin i mea nui e mālama ai i ka hana kūpono o nā hana aʻe i loko o ke kino.

• Nā pae kolesterol lalo;
• Hana i ka ikehu no nā hunaola;
• Mālama i ke olakino o ka pūnaewele a pale iā DNA;
• Mālama i ke olakino o ka ʻōnaehana hopohopo;
• Mālama i ke olakino o ka ʻili, ka waha a me nā maka;
• Pale i ka maʻi ʻaʻai o ka waha a me ka puʻu;
• E hoʻomaikaʻi i ka ka maʻi kō;
• Hoʻonui i nā hōʻailona arthritis;
• Kāohi i nā maʻi e like me Alzheimer, cataract a me atherosclerosis.

Eia kekahi, ʻo ka hemahema niacin ke kumu o ka pellagra, kahi maʻi nui e hana i nā hōʻailona e like me nā kiko ʻeleʻele i ka ʻili, ka maʻi pīhoihoi nui a me ka dementia. E ʻike pehea e hana ai kāu hōʻailona a me kāu lāʻau.

Mea i ʻōlelo ʻia

Hoʻololi ka nui o ka ʻai o ka niacin i kēlā me kēia lā e like me nā makahiki, e like me ka mea i hōʻike ʻia ma ka papa aʻe.

Hiki ke hoʻohana ʻia nā mea hoʻopihapiha Niacin e hoʻomaikaʻi i ka kaohi o ke kolesterol kiʻekiʻe e like me ka ʻōlelo aʻoaʻo olakino, he mea nui e hoʻomaopopo he hiki iā lākou ke hana i nā hopena ʻē aʻe e like me ke kaniʻuhū, ka ʻeha, ka ʻū a me ka ʻulaʻula i ka ʻili.

E ʻike i nā ʻōuli i hoʻokumu ʻia e ka hemahema Niacin.