Ripple Milk: 6 mau kumu e hoʻāʻo ai i ka waiū Pea

Anter

• 1. ʻO kahi kumu maikaʻi loa o ka protein-based protein
• 2. Kahi Puna Maikaʻi o nā mea nui
• 3. He Hypoallergenic, ʻAʻohe Waiū ʻokoʻa i nā waiū pipi a me nā huaora
• 4. Haahaa i nā Kalepona, akā momona a hoʻoluʻolu
• 5. Haʻahaʻa ka waiū Ripple ʻole i ka Carbs a me kō
• 6. ʻOi aku ka maikaʻi o ka nohona ma mua o ka Almond a i ʻole ka waiū o Bipi
• Hiki i nā Downsides o ka waiū Ripple
• ʻO kekahi mau ʻano kiʻekiʻe i ke kō
• Nā ʻAila Sunflower i loko, kahi kiʻekiʻe i nā momona Omega-6
• Kākoʻo ʻia me ka Vitamin D2, ka mea ʻaʻole like e like me D3
• Pehea e hoʻohui ai i ka Ripple a i ʻole ka Homemade Pea Milk i kāu papaʻai
• Pehea e hana ai i kāu waiū Pea Ponoʻī
• Ka Laina Lalo

Hoʻonui nui ʻia ka waiū waiū ʻole.

Mai ka soy a hiki i ka oat a hiki i ka ʻalemona, hiki ke loaʻa ka laulā o nā waiū kanu mea kanu ma ka makeke.

ʻO ka waiū Ripple kahi waiū waiu ʻole i hana ʻia mai nā pī melemele. Hana ʻia e Ripple Foods, kahi ʻoihana i loea i nā huahana protein protein.

Hiki ke hoʻopiʻi i kāna ʻike protein kiʻekiʻe a me ka ʻono ʻoluʻolu i ka poʻe e ʻimi nei i kahi koho kūlike i ka waiū o ka bipi.

Eia nā kumu 6 no ka hoʻāʻo ʻana i ka waiū pī Ripple.

1. ʻO kahi kumu maikaʻi loa o ka protein-based protein

ʻAʻole like me ka waiū waiū mea kanu nui - e like me ka ʻalemona a me ka waiū niu - like ka waiū Ripple me ka waiū o ka bipi i loko o ka protein.

1 kīʻaha (240 ml) o nā pūʻulu waiū Ripple i ka 8 gram o ka protein - like ia me 1 cup (240 ml) o ka waiū bipi (1).

ʻAʻole hiki i nā waiū mea kanu ʻē aʻe ke hoʻohālikelike i ka protein i loaʻa i ka waiū Ripple. ʻO kahi laʻana, ʻo 1 cup (240 ml) o ka waiū almond he 1 gram wale nō o ka protein (2).

ʻO ke kumu kiʻekiʻe o ka protein protein o ka waiū Ripple ma muli o kāna ʻike melemele melemele.

ʻO ka pī kekahi kumu maikaʻi loa o ka protein-based protein hiki iā ʻoe ke ʻai.

I ka ʻoiaʻiʻo, ua lilo i mea makemake nui ʻia nā pauka pulina i hoʻokumu ʻia me ka pī me nā mea kūʻai e nānā ana e hoʻonui i kā lākou protein.

ʻO ka ʻai mau ʻana i nā meaʻai waiwai protein e like me ka waiū pea hiki ke kōkua i ka hoʻoponopono ʻana i ka makemake a mālama i ka ʻoluʻolu ma waena o nā meaʻai, e paipai ana paha i ka pohō kaumaha ().

Ua hoʻopili ʻia nā papaʻai protein kiʻekiʻe i nā pono olakino he nui, e like me ke kaumaha o ke kino, hoʻonui i ka nui o nā mākala a me ke kaohi kō kō (().

Nui ka waiwai o ka protein Pea i nā branched-chain amino acid (BCAAs), kahi hui o nā amino acid mākaukau e hoʻoulu ai i ka ulu ʻana o nā mākala a hoʻoponopono i ke kō kō ().

Hōʻuluʻulu Manaʻo ʻOi aku ka kiʻekiʻe o ka waiū Ripple i ka protein ma mua o nā ʻano waiū ʻē aʻe i hoʻokumu ʻia me ka mea kanu, e hāʻawi ana i ka nui e like me ka waiū o ka bipi.

2. Kahi Puna Maikaʻi o nā mea nui

Ma waho o ka protein, loaʻa i ka waiū Ripple nā ​​meaola e like me ka potassium, hao a me ka puna. E like me nā waiū i hoʻokumu ʻia i nā mea kanu ʻē aʻe, hoʻonui ʻia me kekahi o kēia mau meaola.

1 kīʻaha (240 ml) o unsweetened, kumu waiū Ripple i loaʻa (7):

• Kalepona: 70
• Kumuʻiʻo: 8 gram
• Kāpena: 0 gram
• Huina momona: 4.5 gram
• Pālima: 13% o ka Reference Daily Intake (RDI)
• Kalipuna: 45% o ka RDI
• Wikamina A: 10% o ka RDI
• Wikamina D: 30% o ka RDI
• Hao: 15% o ka RDI

Nui ka waiū Ripple i ka potassium, calcium, vitamina A, vitamini D a me ka hao, nā mea momona e hemahema paha i kāu papaʻai - keu hoʻi inā he vegan a mea ʻai paha ʻoe ().

ʻO ka ʻoiaʻiʻo, 1 kīʻaha (240 ml) o ka waiū Ripple e hāʻawi iā 45% o ka RDI no ka calcium, kahi mineral e hana nui i ke olakino iwi, ka lawe aʻa a me ka hoʻoneʻe ʻana o nā mākala ().

Hoʻopili, loaʻa i ka Ripple nā ​​omega-3 fatty acid mai ka aila algal, i loaʻa mai nā limu kai.

ʻO kaʻaila Algal kahi kumu, a me nā kumu kumu o nā omega-3 momona - ʻoi loa DHA ().

He mea nui ka DHA i ke olakino puʻuwai, ka hana palekana, ka ʻōnaehana ʻōnaehana a me ke olakino olakino ().

Hōʻuluʻulu Manaʻo ʻOiai haʻahaʻa i nā calorie, hoʻokiʻekiʻe ka waiū Ripple i nā meaola nui e like me ka calcium, ka hao, potassium a me nā momona omega-3.

3. He Hypoallergenic, ʻAʻohe Waiū ʻokoʻa i nā waiū pipi a me nā huaora

Hoʻolālā ʻia ka hoʻomanawanui ʻole ʻana o Lactose ma luna o 68% o ka heluna honua ().

Pono ka poʻe e hoʻomanawanui ʻole i ka lactose e hōʻalo i nā huahana waiū, me ka waiū o ka bipi, e hoʻopau ai i nā ʻōuli maikaʻi ʻole e like me ka momona, ka ʻaukā a me ka diarrhea.

Ma muli o ka waiū Ripple-ʻole, hiki iā ʻoe ke ʻoluʻolu ʻoiai inā ʻaʻole ʻoe e hoʻomanawanui i ka lactose.

Loaʻa nā waiū hoʻokumu mea kanu he nui no ka poʻe me ka hoʻomanawanui ʻole o ka lactose. Eia nō naʻe, ʻaʻole e hoʻopau kekahi poʻe i nā waiū soy a i ʻole nut-based ma muli o nā maʻi āpau, nā hoʻomanawanui ʻole a i ʻole nā ​​hopohopo olakino.

Ma muli o ka soy a me ka nut-ʻole ka waiū Ripple, he koho palekana ia no ka poʻe me nā maʻi āpau a i ʻole nā ​​hopohopo olakino ʻē aʻe.

Hoʻohui, ʻoi aku ka kiʻekiʻe o ka waiū Ripple i ka protein ma mua o ka waiū soy, kahi i ʻike ʻia no ka nui o ka protein protein (13).

ʻAʻohe gluten a kūpono hoʻi ʻo Ripple no kēlā mau papaʻai vegan.

Hōʻuluʻulu Manaʻo ʻO ka waiū Ripple ka lactose-, ka soy-, nut- a me ka gluten-ʻole, e hana ana i kahi koho palekana no ka poʻe me nā meaʻai āpau a i ʻole intolerances.

4. Haahaa i nā Kalepona, akā momona a hoʻoluʻolu

ʻOi aku ka liʻiliʻi o nā calories i ka Ripple ma mua o ka waiū o ka bipi, e hana ana ia i mea inu inu hōʻemi kaumaha-ʻoi aku ka nui.

Hāʻawi kahi kīʻaha 1 (240 ml) o ka waiū Ripple i ʻole 70 i nā calorie, ʻoiai he 1 mau kiaha (240 ml) o ka waiū skim he 87 calories (14).

ʻOiai ʻoi aku ka haʻahaʻa o ka waiū Ripple ma mua o nā waiū ma mua o ka waiū o ka bipi, ʻoi aku ka momona, ka momona o ka momona ma mua o nā waiū i hoʻokumu ʻia me nā mea kanu ʻē aʻe.

Hana ʻia ka waiū Ripple e ka hoʻopili ʻana i ka peas holoʻokoʻa a hui pū ʻia me nā mea ʻē aʻe e like me ka wai a me ka aila sunflower.

ʻO ka hopena he wai maʻalahi ia e hoʻopili maʻalahi ʻia i nā pā like ʻole e like me ka oatmeal a me nā mea leʻaleʻa.

ʻOiai ʻo nā waiū waiū ʻē aʻe e like me ka waiū ʻalemone e lahilahi a wai hoʻi, ʻoi aku ka mānoanoa o ka waiū Ripple a ʻoi aku paha ka ʻono.

Hōʻuluʻulu Manaʻo ʻOi aku ka haʻahaʻa o ka waiū ʻo Ripple ma mua o nā calories ma mua o ka waiū o ka bipi, akā loaʻa kahi momona, momona momona.

5. Haʻahaʻa ka waiū Ripple ʻole i ka Carbs a me kō

Haʻahaʻa ka waiū Ripple ʻole i ka waiū a me nā kōkō, e lilo ia i koho maikaʻi loa no ka poʻe e ukali nei i nā papaʻai low-carb.

ʻAʻohe kīʻaha a me nā kolamu zero o nā kalakeka i 1 kīʻaha (240 ml) o ka waiū Ripple i hoʻomomona ʻole ʻia.

I ka hoʻohālikelike ʻana, 1 cup (240 ml) o 2% waiū o ka bipi i loaʻa he 12.3 mau kolamu a me ka nui o ke kō. ʻO ke kō a me nā kaleko mai ka lactose, kahi kō kūlohelohe i loaʻa i ka waiū o ka bipi (15).

Hoʻopiʻi paha ka waiū Ripple ʻole i ka poʻe i loaʻa i ka maʻi kō e pono ai ke mālama i nā kaola i mea e mālama ai i kā lākou kō kō.

Eia nō naʻe, he mea nui e hoʻomaopopo i nā ʻono ʻē aʻe o ka waiū Ripple - me ka vanilla a me ke kokoleka - i loaʻa nā kō i hoʻohui ʻia.

Hōʻuluʻulu Manaʻo ʻAʻohe kō a me ka ʻaukala o ka waiū momona i ka waiū Ripple ʻaʻole i hoʻomoʻi ʻia, e hoʻopiʻi ai paha i ka poʻe me ka maʻi diabetes a i ʻole ka poʻe e ukali nei i ka papaʻai momona haʻahaʻa.

6. ʻOi aku ka maikaʻi o ka nohona ma mua o ka Almond a i ʻole ka waiū o Bipi

Wahi a Ripple Foods, ʻoi aku ka maikaʻi o ka nohona o ka waiū ma ka pī ma mua o ka waiū o ka bipi a i ʻole ka waiū almond.

Hoʻopuka nā bipi waiū i nā methane he nui, kahi kinoea hoʻomehana honua. Pono ka waiū i ka nui o ka wai a me ka ikehu e hana.

Hoʻopili maikaʻi ʻole kēia hui ʻana i ke kaiapuni a hāʻawi i ka hoʻololi i ke aniau ().

ʻOiai ʻo ka hana ʻana i ka waiū ʻalemone i kahi emite ʻoi aku nā gash greenhouse ma mua o ka waiū o ka bipi, pono ia i nā nui o ka wai.

I ka ʻoiaʻiʻo, hoʻohana ka mokuʻāina ʻo Kaleponi i ka awelika o 3.2 galani (12 liters) o ka wai e hana i hoʻokahi wale nō ʻalani almond (17).

Ke ʻōlelo nei ʻo Ripple Foods he 86% a ʻoi aku ka emi o ke kinoea hoʻomehana honua e hana i ka waiū pī ma mua o ka waiū ʻalemona. Ua ʻōlelo pū ka ʻoihana e koi ana ka waiū o ka bipi he 25 mau manawa i ka wai e hana ai ma mua o ka waiū Ripple (18).

E hoʻomanaʻo i ka hōʻike ʻole ʻia o nā hoʻopiʻi kūlohelohe o Ripple e kahi ʻaoʻao ʻekolu.

Hōʻuluʻulu Manaʻo Wahi a Ripple Foods, ʻoi aku ka liʻiliʻi o ka wai o ka hana ʻana i ka waiū pi a hoʻoliʻiliʻi i nā kinoea hoʻomehana hale ma mua o ka waiū o ka bipi a ʻalemona paha.

Hiki i nā Downsides o ka waiū Ripple

ʻOiai hāʻawi ka waiū Ripple i kekahi mau pono olakino, loaʻa iā ia nā downsides hiki ke loaʻa.

ʻO kekahi mau ʻano kiʻekiʻe i ke kō

ʻOiai ʻaʻohe kō i ka mana momona o Ripple waiū, hiki mai ka huahana i nā ʻono like ʻole - kekahi o ia mau mea i piha me ke kō i hoʻohui ʻia.

ʻO kahi laʻana, 1 cup (240 ml) o ka kokoleka waiū Ripple i loaʻa he 17 mau kō o ke kō (19).

Ua like kēia me ka ʻaneʻane ʻehā tī o ka kō i hoʻohui ʻia.

ʻOiai ʻoi aku ka haʻahaʻa o ke kō i hoʻohui ʻia i ka waiū Ripple ma mua o nā mana o ka waiū kokoleka he nui nō ia.

Pākuʻi ʻia nā kōpaʻa - ʻo nā mea hoʻi mai nā mea inu kō a kō - hāʻawi i ka momona, diabetes, ka ate momona a me nā maʻi puʻuwai ().

Pono ʻoe e hōʻalo i nā kō i hoʻohui ʻia i ka wā e hiki ai.

Nā ʻAila Sunflower i loko, kahi kiʻekiʻe i nā momona Omega-6

ʻO ka momona a momona o ka waiū Ripple ma muli o ka aila sunflower i loaʻa i loko.

ʻOiai ʻo ka hoʻohui ʻana i ka aila sunflower e hopena paha i kahi huahana maʻalahi, ʻaʻole ia e hāʻawi i nā pono pilikino.

He kiʻekiʻe ka aila Sunflower i nā omega-6 fatty acid - kahi ʻano momona i loaʻa i nā aila mea kanu a ka poʻe e ʻai nui ai - a haʻahaʻa hoʻi i ka omega-3, kahi mea e pono ai ke olakino

Ke hoʻopau nui ʻia, hiki i ka omega-6 ke kōkua i ka mumū, kahi e hoʻonui ai i kou makaʻi i nā maʻi maʻi e like me ka momona, maʻi puʻuwai a me ka maʻi kō (,).

Kākoʻo ʻia me ka Vitamin D2, ka mea ʻaʻole like e like me D3

ʻO ka Vitamin D kahi wikamina hiki ke hoʻoheheʻe ʻia e hoʻokani i nā kuleana nui i kou kino, e like me ka hoʻoponopono ʻana i ka iwi a me ke kākoʻo ʻana i kāu ʻōnaehana pale.

Loaʻa ka Vitamin D3 mai nā kumu holoholona a ʻo D2 i loaʻa i nā mea kanu.

Hoʻohana ka Ripple Foods i ka wikamina D2 i kā lākou waiu pea, a he mea ʻemi paha ia ma mua o D3.

Hōʻike kahi noiʻi hou e ʻoi aku ka maikaʻi o D3 i ka hoʻokiʻekiʻe ʻana i nā kiʻekiʻe o ke kō o ka huaola D ma mua o D2 ().

Ma muli o ka hapa nui o ka poʻe i ka wikamina D, he mea nui e koho i nā mea hoʻopiha a me nā meaʻai i loaʻa ka lāʻau D i loko o kahi ʻano i hiki i kou kino ke hoʻohana pono ().

Hōʻuluʻulu Manaʻo ʻO kekahi o nā drawbacks o ka waiū Ripple i loko o kāna ʻike omega-6 kiʻekiʻe a me kona ʻano maikaʻi ʻole o ka huaʻai D. Hoʻohui ʻia, kiʻekiʻe kekahi mau mea ʻono i nā kō i hoʻohui ʻia.

Pehea e hoʻohui ai i ka Ripple a i ʻole ka Homemade Pea Milk i kāu papaʻai

E like me nā waiū i hoʻokumu ʻia i nā mea kanu, ʻo ka waiū Ripple a i ʻole ka waiū pī i hana ʻia ma ka home kahi wai hiki ke hoʻohui ʻia i nā mea inu a me nā kīʻaha he nui.

Eia nā ala maʻalahi a me nā ʻono e hoʻokomo i ka waiū Ripple a i ʻole i ka pī waiu i kāu papaʻai.

• E ninini iā ​​ia i luna o nā ʻoka i ʻōwili ʻia no ka hoʻonui ʻana i ka protein protein.
• E hoʻohana iā ia ma ke kumu no kāu smoothie punahele.
• E hoʻohana iā ia ma kahi o ka waiū o ka bipi ke hoʻomoʻa a hana ʻana i ka ʻaihue salakea hana.
• E ʻoki i kāu kofe me ka Ripple a i ʻole ka waiū pī ma kahi o ka waiū o ka bipi.
• Hoʻohui iā ia me nā ʻoka i ʻōwili ʻia, ka waiūpaka nut, ke kinamona, nā hua chia a me nā ʻāpala no kahi concoction oat overnight.
• Hana i ka pudia chia e ka hoʻohuihui ʻana i nā ʻanoʻano chia, kokoleka Ripple waiū a me ka palaoa koko.

Pehea e hana ai i kāu waiū Pea Ponoʻī

I mea e hana ai i kāu waiū pī ponoʻī, e hoʻohui i nā kīʻaha he 1.5 (340 gram) o ka pī i hoʻokaʻawale ʻole ʻia me 4 mau kīʻaha (950 ml) o ka wai a hoʻolapalapa.

E hoʻēmi i ka wela a me ka pi i hoʻolapalapa a palupalu ma kahi o 1-1.5 mau hola. Ke kuke piha, hui i nā pī i loko o ka mea kāwili me 3.5 mau kīʻaha (830 ml) o ka wai, 2 teaspoon o ka vanilla extract a me ʻekolu mau lā i hoʻouka ʻia no ka ʻono.

Hoʻohui i nā mea a hiki i ka laumā a hoʻonui i ka wai a hiki i ka loaʻa ʻana o ke kūlike i makemake ʻia.

Hiki ke kānana ʻia ka waiū Pea me ka hoʻohana ʻana i kahi ʻeke waiū nut no kahi ʻano maʻalahi.

Inā makemake ʻoe e hōʻemi i ka nui o ke kō i kāu waiu pī, e kāpae wale i nā lā.

Hōʻuluʻulu Manaʻo Hiki ke hoʻohui ʻia i ka waiū pi a Ripple a i hana ʻia paha e ka home i nā ʻano like ʻole, e like me ka oatmeals a me ka ʻoluʻolu. Hiki iā ʻoe ke maʻalahi i ka hana ʻana i ka waiū pi ma ka home me ka hoʻopili ʻana i nā pī i kuke ʻia me ka wai, nā lā a me nā ʻoki vanilla.

Ka Laina Lalo

ʻO ka waiū Ripple kahi waiū hoʻokumu i hana ʻia mai nā pī melemele.

ʻOi aku ke kiʻekiʻe o ka protein ma mua o ka nui o nā waiū i hoʻokumu ʻia a hāʻawi i kahi nui maikaʻi o nā meaola nui, e like me ka calcium, ka huaola D a me ka hao.

He mea maʻalahi hoʻi ia, e lilo ana i mea hoʻohui maikaʻi loa i kahi helu o nā ʻanoʻai.

Eia nō naʻe, loaʻa i ka waiū Ripple ka aila sunflower, kahi kiʻekiʻe o nā momona omega-6, a ua hoʻokau ʻia kekahi mau mea ʻono me nā kō i hoʻohui ʻia.

Eia nō naʻe, ka waiū Ripple momona ʻole a i ʻole ka waiū pi i hana ʻia e ka home he koho akamai no ka poʻe e ʻimi nei i kahi protein kiʻekiʻe, hypoallergenic pani no ka waiū o ka bipi.