Snacking ke loaʻa ʻoe i ka maʻi kō

Ke loaʻa ʻoe i ka maʻi diabetes, pono ʻoe e kaohi i kāu kō kō. ʻO nā lāʻau insulin a diabetes paha, a ʻo ka hoʻoikaika kino hoʻi i ka maʻamau, kōkua i ka hoʻohaʻahaʻa ʻana i kāu kō kō.

Hoʻonui ka meaʻai i kāu kō kō. ʻO ke koʻikoʻi, kekahi mau lāʻau, a me kekahi ʻano hoʻoikaika kino hiki ke hāpai i kou kō kō.

ʻO nā meaola nui ʻekolu i ka meaʻai nā mea ʻaʻā, nā protein, a me nā momona.

• Hoʻololi koke kou kino i nā huaʻaleʻa i loko o ke kō i kapa ʻia ʻo glucose. Hāpai kēia i kāu pae kō kō. Loaʻa nā Carbohidates i ka palaʻai, ka berena, ka pasta, kaʻuala, a me ka laiki. ʻO ka huaʻai a me kekahi mau mea ʻai e like me nā kāloti kekahi i nā kāhāhā.
• Hiki i ka protein a me ka momona ke hoʻololi i kou kō kō, akā ʻaʻole wikiwiki.

Inā loaʻa ʻoe i ka maʻi diabetes, pono paha ʻoe e ʻai i nā mea momona momona i ka lā. E kōkua kēia i ke kaulike i kāu kō kō. He mea nui loa kēia inā loaʻa ʻoe i ka maʻi diabetes type 1. ʻO kekahi poʻe me ka maʻi diabetes ʻano 2 e lawe i ka insulin a i ʻole nā ​​lāʻau ʻē aʻe i hiki ke kumu i ka hypoglycemia (kō kō ke kō.

ʻO ke aʻo ʻana pehea e helu ai i nā ʻōpelu i ʻai ʻoe (ka helu helu ʻana) kōkua iā ʻoe e hoʻolālā i ka mea e ʻai ai. Mālama pū ʻia ia i kāu kō kō.

E haʻi paha kāu mea mālama ola iā ʻoe e ʻai i kahi meaʻai māmā i kekahi mau manawa o ka lā, pinepine i ka wā moe. Mālama kēia i kou kō kō mai ka haʻahaʻa loa i ka pō. I nā manawa ʻē aʻe, loaʻa paha iā ʻoe kahi meaʻai māmā ma mua a i ʻole i ka wā hoʻoikaika kino no ke kumu like. E noi i kāu mea hoʻolako e pili ana i nā meaʻai māmā a hiki ʻole iā ʻoe.

Pono ka meaʻai māmā e pale i ke kō kō haʻahaʻa i lilo i mea liʻiliʻi ma muli o nā ʻano insulin hou aʻe ʻoi aku ka maikaʻi ma ke kūlike ʻana i ka insulin a kou kino e pono ai i nā manawa kikoʻī.

Inā loaʻa iā ʻoe ka maʻi diabetes ʻelua a lawe i ka insulin a pono pinepine i ka meaʻai māmā i ka lā a ke hoʻonui nei ʻoe i ke kaupaona, kiʻekiʻe loa paha kāu mau kaha o ka insulin a pono ʻoe e kamaʻilio me kāu mea hāʻawi e pili ana i kēia

Pono ʻoe e nīnau e pili ana i nā mea ʻono e hōʻalo ai.

Hiki i kāu mea hoʻolako ke haʻi iā ʻoe inā pono ʻoe e ʻai māmā i kekahi mau manawa e mālama i ka loaʻa ʻana o ke kō kō kō haʻahaʻa.

E hoʻokumu ʻia kēia ma kāu:

• Hoʻolālā ka maʻi diabetes mai kāu mea hāʻawi
• ʻO ka hoʻoikaika kino i manaʻo ʻia
• Auila
• Papa kō kō kō haʻahaʻa

ʻO ka hapanui pinepine, e maʻalahi kou mau meaʻai māmā e hōʻolo i nā meaʻai i 15 a 45 paha mau kolamu o ka momona.

Nā meaʻai māmā i loaʻa he 15 gram (g) o nā haʻalako i:

• ʻO ka hapalua kīʻaha (107 g) o nā hua kēpau (me ka ʻole o ka wai a syrup paha)
• Maiʻa hapa
• ʻO hoʻokahi meli waena
• Hoʻokahi kīʻaha (173 g) mau pōpō melon
• ʻElua mau kuki liʻiliʻi
• Nā ʻāpana uala he ʻumi (ʻokoʻa me ka nui o nā ʻāpana)
• ʻEono mau pīni jelly (ʻokoʻa me ka nui o nā ʻāpana)

ʻO ka loaʻa ʻana o ka maʻi diabetes ʻaʻole ia he kumu e hōʻoki ʻoe i ka ʻai ʻana i nā meaʻai māmā. ʻO ka manaʻo ia e ʻike ʻoe i ka mea a ka meaʻai māmā e hana ai i kāu kō kō. Pono ʻoe e ʻike i nā mea olakino olakino i hiki ai iā ʻoe ke koho i kahi meaʻai māmā e hāpai ʻole ai i kāu kō kō a i ʻole e hoʻonui ai i ka momona. E noi i kāu mea hoʻolako e pili ana i nā meaʻai māmā hiki iā ʻoe ke ʻai. E nīnau pū inā pono ʻoe e hoʻololi i kāu lāʻau lapaʻau (e like me ka lawe ʻana i ke kīkēkē ʻana o ka insulina) no nā meaʻai māmā.

Hoʻololi nā meaʻai māmā me nā ʻaihue ʻole i kou kō kō kō. ʻAʻohe o nā calorie ʻoi loa nā meaʻai māmā olakino.

Heluhelu i nā lepili ʻai no nā mea ʻaʻā a me nā calorie. Hiki nō hoʻi iā ʻoe ke hoʻohana i nā helu helu carbohydrate a i ʻole nā ​​puke. Ma ka hala ʻana o ka manawa, e maʻalahi ʻoe e haʻi i ka nui o nā wahie i loko o nā meaʻai a i ʻole nā ​​mea ʻai māmā.

ʻO kekahi mau mea momona momona momona, e like me nā nati a me nā ʻanoʻano, kiʻekiʻe i nā kālani. ʻO kekahi mau mea momona momona momona nā:

• Broccoli
• Kukama
• Kāpena
• Nā lāʻau Celery
• Peanuts (ʻaʻole meli-i uhi ʻia a aniani)
• Nā hua Sunflower

Meaʻai māmā olakino - diabetes; Kiko kō kō haʻahaʻa - ʻai māmā; Hypoglycemia - meaʻai māmā

Pūnaewele ʻAhahui Diabetes ʻAmelika. E kiʻi i ke akamai ma ka helu ʻana o Carb. www.diabetes.org/nutrition/understanding-carbs/carb-counting. Loaʻa iā ʻApelila 23, 2020.

ʻAhahui Diabetes ʻAmelika. 5. Hoʻomaʻamaʻa i ka loli a me ke olakino e hoʻomaikaʻi ai i nā hopena olakino: nā kūlana o ka mālama olakino ma Diabetes-2020. Mālama Diabetes. 2020; 43 (Hōʻawi 1): S48 – S65. PMID: 31862748 pubmed.ncbi.nlm.nih.gov/31862748/.

Pūnaewele Institute of Diabetes a me Digestive a me nā maʻi maʻi puʻuwai. ʻO Diet Diet, ʻAi, a me nā Hana Kino. www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity/carbohydrate-counting. Kekemapa 2016. Loaʻa iā ʻApelila 23, 2020.

• Diabetes i nā keiki a me nā ʻōpio
• Meaʻai Diabetes