E hoʻokala i ka manawa ma nā mea kanu i kālua ʻia me kēia Infographic
Anter
- No nā kikoʻī hou aʻe, e hāhai i kēia mau ʻanuʻu he 5 no nā mea kanu pūlehu maikaʻi
- 1. Preheat umu i 425 ° F (218 ° C)
- 2. E hāʻawi i kāu mea kanu i kahi mea ʻono
- 3. E noʻonoʻo i ka manawa o ka hoʻomoʻa ʻana i nā combos
- 4. E hoʻoulu
- 5. Hoʻomoʻa a pololei lākou
ʻO nā ʻike āpau āu e pono ai i ka hoʻomākaukau ʻana, ka hoʻā ʻana, a me ka manawa hoʻomoa.
E like me ka ʻike o ka loaʻa ʻana o nā mea kanu i kā mākou papaʻai maikaʻi no ko mākou olakino, i kekahi manawa ʻaʻole mākou e manaʻo e like me ka paila o nā mea kanu e kū i ka wahi.
No ka nui o nā mea kanu, ka hoʻolapalapa ʻana, ka microwaving, a i ʻole ka mahuahi hiki ke waiho iā lākou i ke ahi a me ka hōʻino ʻole. Inā loaʻa iā ʻoe ka broccoli a ko kupuna wahine i hoʻolapalapa ʻia, ʻike ʻoe i ka manaʻo o mākou.
ʻO ka hoʻomoʻa ʻana, ma ka ʻaoʻao ʻē aʻe, kahi ala maikaʻi loa e kōkua ai i nā mea ʻai e ʻālohilohi no nā mea olakino, ʻoluʻolu hoʻi.
ʻO ke kaʻina hana caramelization e hana ʻia i nā mahana wela kiʻekiʻe e hoʻopuka i kahi mea ʻono momona a ʻoluʻolu hoʻi i hui pū ʻia ʻaʻole hiki ke pale ʻia.
E hoʻomaka i kēia manawa a hoʻomoʻa i kāu mau mea kanu no ka manawa kūpono - hoʻokahi a i ʻole he combo - pili i kēia alakaʻi:
No nā kikoʻī hou aʻe, e hāhai i kēia mau ʻanuʻu he 5 no nā mea kanu pūlehu maikaʻi
1. Preheat umu i 425 ° F (218 ° C)
ʻOiai hiki ke hoʻomoʻa i nā mea kanu i nā mahana like ʻole, ke mālama nei i kahi temp steady e kōkua i ka streamline i ke kaʻina inā makemake ʻoe e hoʻomoʻa pū i nā mea ʻai like ʻole.
2. E hāʻawi i kāu mea kanu i kahi mea ʻono
E holoi a hoʻomākaukau i kāu mea kanu. A laila kōpulu a kiola paha i ka aila aila a me ka paʻakai, ka pepa, a me nā mea ʻono ʻē aʻe. Eia kekahi o kā mākou punahele.
| Mea kanu | Hoʻomākaukau | Manaʻo paipai |
|---|---|---|
| ʻO Asparagus | E ʻoki i lalo o ka lāʻau i nā lāʻau. | Kālika, wai lemi, ʻāpana pepa ʻulaʻula, Parmesan |
| Broccoli | Māhele i loko o nā florets. | Mīkini kope, wai lemi, vīnega balsamic, luʻi |
| Palukela kupu | Māhele i ka hapalua. | ʻO ka vīneka cider apple, kālika, thyme |
| Pākuʻi butternut | Peel, hemo i nā hua, a ʻokiʻoki i nā ʻāpana 1 1/2-ʻīniha. | Kumina, coriander, thyme, rosemary |
| Kāloti | Peel, e hoʻolōʻihi i ka lōʻihi, a ʻokiʻoki i nā lāʻau 2- e 1/2-ʻīniha. | ʻO Dill, thyme, rosemary, parsley, kālika, walnuts |
| Kāpena | Māhele i loko o nā florets. | ʻO Cumin, curry powder, pāhiri, Dijon mustard, Parmesan |
| Nā pīni ʻōmaʻomaʻo | Welau welau. | ʻO nā ʻalemona, ka wai lemona, nā ʻāpana pepa ʻulaʻula, sage |
| Onion ʻulaʻula a keʻokeʻo | Peel a ʻokiʻoki i loko o nā ʻāpana 1/2-inch. | Kālika, rosemary, vīnega balsamic |
| Parsnips | Peel, hapalua, a ʻokiʻoki i loko o nā lāʻau 2- e 1/2-ʻīniha. | ʻO Thyme, pāhiri, nutmeg, oregano, chives |
| ʻUala | Peel a ʻokiʻoki i nā ʻāpana 1-iniha. | Paprika, rosemary, kālika, ʻaka aniani |
| Pākuʻi kauwela | E ʻoki a ʻoki a ʻokiʻoki i nā ʻāpana 1-ʻīniha. | ʻO Basil, oregano, Parmesan, thyme, pāhiri |
| ʻUala kahiki | Peel a ʻokiʻoki i loko o nā ʻāpana 1-iniha. | Sage, meli, kinamona, allspice |
3. E noʻonoʻo i ka manawa o ka hoʻomoʻa ʻana i nā combos
E hohola iā lākou i hoʻokahi papa ma ka pepa bakena. E hoʻomaka me nā mea kuke no ka lōʻihi, e hoʻohui i nā mea ʻē aʻe e kuke no ka manawa liʻiliʻi ma hope.
4. E hoʻoulu
E hoʻokomo i ka pā i ka umu e hoʻomoʻa. No nā hopena maikaʻi loa, mai poina e hoʻowali i hoʻokahi manawa i ka wā o ka kuke ʻana.
5. Hoʻomoʻa a pololei lākou
I mea e nānā ai no ka doneness, e nānā i nā paleki o ka browning a me kahi ʻano crispy ma waho a palupalu i loko. Nanea
ʻO Sarah Garone, NDTR, kahi mea hānai, mea kākau olakino freelance, a me ka mea kākau blog meaʻai. Noho ʻo ia me kāna kāne a me ʻekolu mau keiki ma Mesa, ʻAlikona. E ʻike iā ia e kaʻana like ana i ka ʻike olakino olakino olakino i ka honua a (a ʻo ka hapanui) nā papa kuhikuhi olakino ma A Love Letter to Food.
ManaʻO Mākou IāʻOe
ʻO nā Lingual Braces: ʻO ka ʻaoʻao i luna a me lalo o nā kūpeʻe ma ka ʻaoʻao hope
