ʻO kēia Vegan Quinoa Salad Recipe mai Chef Chloe Coscarelli e lilo i kāu mea ʻaina awakea hou

Anter

• ʻO Vegan Rainbow Quinoa Salad
• Nānā no

Ua lohe paha ʻoe i ka inoa ʻo Chloe Coscarelli a maopopo he pili kāna me ka meaʻai vegan maikaʻi ʻole. He ʻoiaʻiʻo nō, he kuke lanakila ʻo ia a me kahi mea kākau puke kuke maikaʻi loa, a me kahi mea ʻai a me nā mea ʻai ulu āpau. ʻO kāna puke kuke hou, ʻO Chloe Flavor, hoʻomaka i ka lā Malaki 6 me 125 mau meaʻai vegan kumu e kālele ana i ka hana ʻana i ka ʻono nui me ka kuke maʻalahi. Unuhi: ʻAʻole pono ʻoe i chef e huki iā lākou.

ʻO kekahi o nā mea punahele nui loa, ʻo ia kēia meaʻai salakeke quinoa ānuenue, he wiwo ʻole i ka ʻono a me ka waihoʻoluʻu: "Aloha wau i ka ʻono o kēia salakeke quinoa paʻa i ka protein," wahi a Coscarelli. "Ke manaʻo wau ua ʻai nui wau a makemake paha i kahi mea hoʻomaʻemaʻe iki, huli wau i kēia salakeke no ka ʻaina awakea no ka mea ua piha me nā mea kanu a me nā meaola." (FYI, ʻo Kayla Itsines kahi meaʻai salakeke quinoa delish pū kekahi.)

Me kahi kāwili hou o nā kāloti, nā tōmato cherry, edamame, nā cherry, a me nā mea hou aku, ʻo kēia meaʻai vegan quinoa salakeke kahi ānuenue hoʻohihi me ka bonus o ka hana ʻana iā ʻoe. manaʻo ʻoi aku ke olakino. A, ʻoiaʻiʻo, he aha ka mea i ʻoi aku ma mua o kēlā? (ʻAe, ʻo Coscarelli's Vegan Beet Burger Recipe.)

ʻO Vegan Rainbow Quinoa Salad

Hana: 4

Nā mea hoʻohui

• 3 punetēpō wī wī wī
• 2 punetēpu ʻaila sesame i kālapa ʻia
• 2 punetēpu agave nectar
• 1 punipuni tamari
• 3 mau kīʻaha i kuke ʻia ka quinoa
• 1 kāloti liʻiliʻi, ʻoki ʻia a ʻokiʻoki liʻiliʻi ʻia paha
• 1/2 kīʻaha cherry tomato, ʻoki ʻia
• 1 kīʻaha shelled edamame
• 3/4 kīʻaha kāpeti ʻulaʻula i ʻoki ʻia
• 3 scallions, ʻoki liʻiliʻi
• 1/4 kīʻaha cranberry maloʻo a i ʻole nā ​​cheri
• 1/4 kīʻaha ʻokiʻoki kuʻikuʻu
• ʻO ka paʻakai kai
• Nā ʻanoʻano sesame, no ka mea hoʻonani

Nā kuhikuhi

1. I loko o kahi pola liʻiliʻi, e kuʻi pū i ka vīnega, ka ʻaila sesame, agave, a me ka tamari. Hoʻokaʻawale.
2. I loko o kahi pola nui, e hui pū i ka quinoa, kāloti, nā'ōmato, edamame, kāpeti, scallions, cranberries, a me nā'alemona. E hoʻohui i ka nui i makemake ʻia o ka lole a hoʻolei i ka lole. E hoʻohui i ka paʻakai e ʻono. E hoʻonaninani me nā ʻanoʻano sesame.

MAKE IA-GLUTEN-FREE: E hoʻohana i ka tamari gluten-free.

Paʻi hou ʻia mai ʻO Chloe Flavor.

Nānā no