Nā mea maikaʻi o ka aila pulupulu

Anter

• Pehea e hoʻohana ai i ka aila pulupulu
• He aha ka aila maikaʻi loa no ka palai ʻana

Hiki i kahi aila pulupulu ke koho i ka hoʻohana ʻana i ka soy kuʻuna, nā kulina a me nā aila canola. Nui ia i nā meaola e like me ka wikamina E a me ka omega-3, e hana ana i ke kino ma ke ʻano he antioxidant ikaika a me anti-inflammatory, a me ke kōkua ʻana e pale aku i nā maʻi o ka maʻi puʻuwai.

Hana ʻia kēia aila mai nā hua pulupulu, a loaʻa iā ia nā pono olakino e like me:

1. Hoʻoikaika i ka ʻōnaehana pale maʻi, no ka mea waiwai ia i ka wikamina E;
2. Kāohi i ka maʻi e like me nā maʻi a me ka maʻi ʻaʻai, no ka loaʻa ʻana o nā mea hoʻohui antioxidant;
3. E hōʻemi i ka pehu i ke kino, no ka mea, he omega-3 kona, he anti-inflammatory kūlohelohe;
4. Kāohi i ka maʻi maʻi ʻōpū, no ke kōkua ʻana e kaohi i ke kōpaʻa;
5. Kāohi i ka hoʻokumu ʻia ʻana o nā plaque atheromatous, no ka mea he antioxidant ia a hoʻomaikaʻi i ka maikaʻi kolesterol.

Hoʻohui ʻia, kūpaʻa hoʻi kaʻaila pulupulu i nā mahana kiʻekiʻe a hiki ke hoʻohana ʻia e kālua a hiki i ka 180ºC.

Pehea e hoʻohana ai i ka aila pulupulu

Hiki ke hoʻohana ʻia ka aila pulupulu i nā meaʻai e like me nā berena, nā pōpō, nā mea ʻono a me nā mea ʻai. Ma muli o ka ʻono ikaika o ia ma mua o nā aila ʻē aʻe, aʻoaʻo mau ʻia e hoʻohana ia mea i nā mea ʻono e paʻi ʻia a i hoʻomoʻa ʻia paha, e hōʻalo ana i nā hoʻomākaukau maka.

Eia hou, he mea nui e hoʻomanaʻo e pono e hoʻohana i nā mea liʻiliʻi, ma kahi o 2 punetēpu o kēlā me kēia lā no kēlā me kēia kanaka i lawa. ʻO ka mea kūpono ke kuapo me ka hoʻohana ʻana i nā momona momona, e like me ka aila ʻoliva a me ka aila flaxseed. E ʻike i nā pono o ka aila ʻoliva.

He aha ka aila maikaʻi loa no ka palai ʻana

ʻO ka momona momona kūpono no ka palai ʻana he līʻī, ʻoiai ua hōʻike ʻia ke kūpaʻa ʻoi loa i nā mahana wela. Eia nō naʻe, hōʻike pū kekahi nā noiʻi i ka pulupulu, ka pāma a me ka aila pua puaʻa i ka mālama ʻana i kā lākou waiwai ke hoʻomehana ʻia i 180ºC.

He mea nui e hoʻomanaʻo pono e hoʻohana hou i nā aila palai 2 a 3 mau manawa, pono e kānana i ka aila ma hope o kēlā me kēia palai me ke kōkua o kahi kānana a i kahi lole maʻemaʻe, e wehe i nā koena o ka meaʻai i koe i ka aila.