6 Hoʻoponopono Kūlohelohe Kūlohelohe Kūlohelohe

Anter

• ʻAʻole Kekahi Mea ma Lalo I laila
• I ka manawa e ʻike ai i kahi kauka

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Koho mākou i kēia mau mea ma muli o ka maikaʻi o nā huahana, a helu i nā pōmaikaʻi a me nā maikaʻi ʻole o kēlā me kēia e kōkua iā ʻoe e hoʻoholo i kahi e kūpono loa iā ʻoe. ʻO nā hoa hana olakino me kekahi o nā ʻoihana e kūʻai aku nei i kēia huahana. ʻO kēia ka mea e loaʻa iā mākou kahi ʻāpana o ke kālā ke kūʻai ʻoe i kekahi mea e hoʻohana ana i nā loulou i lalo.

ʻAʻole Kekahi Mea ma Lalo I laila

Kūleʻa pinepine nā maʻi ʻōpū, ʻike ka poʻe āpau iā lākou i kēlā me kēia kiko. Nui nā kumu o ke kumu e ʻeha ai kou ʻōpū. ʻO ka hapa nui o nā kumu he benign a hala koke nā ʻōuli, no laila ʻaʻohe pono e nānā i kahi mamao aku ma mua o kāu lumi kuke no kahi maʻalahi maʻalahi i kēia pilikia.

ʻIke paha ʻoe i nā lāʻau lapaʻau maikaʻi no ka ʻōpū huhū? E haʻi mai iā mākou i ka mea kūpono iā ʻoe!

ʻO kahi pā paha ka wahi hope loa āu e nānā ai no ka hōʻoluʻolu mai ka nausea, akā nui ka poʻe e hoʻohiki ma ka ʻelima a ʻeono paha ʻāpana o nā bīkī cocktail i huikau ʻia i loko o ke aniani aniani o ka tonic, ka soda club, a me ka ale ʻāʻī.

ʻO nā mana ʻawaʻawa maʻamau, e like me Peychaud's a me Angostura, i loko o kahi hui o nā mea kanu e like me ke kinamona, fennel, mint, ginger, a me nā mea ʻē aʻe. ʻO kēia paha ke kumu e kōkua ai nā bitters i ka hōʻoluʻolu i kekahi poʻe.

Makemake ʻoe e hoʻāʻo? ʻO kēia kekahi o kā mākou punahele:

• ʻO nā Bitters ʻAnuʻu Angostura
• ʻO Peychauds Bitters
• Q Wai Tonic
• Q inu inu Soda

Mai ka wā kahiko, ua huli ka poʻe i ka luʻulu i mea hoʻōla no ka ʻeha i ka nausea a me nā mea āpau ma waena. ʻAʻole wale ia kahi moʻolelo a nā wahine ʻelemakule, i hōʻike ʻia - hiki i ka luʻulu ke lilo i lāʻau lapaʻau maikaʻi loa no kekahi ʻano ʻōpū o ka ʻōpū.

Loaʻa i kahi anti-inflammatory kūlohelohe, ginger i nā ʻano he nui, nā mea āpau e hiki ke kōkua. Maʻalahi ka lawe ʻana i nā nau a me nā mea hoʻopihapiha, ʻoiai makemake nā poʻe ʻē aʻe i kā lākou ginger ma ka ʻano mea inu. E hoʻāʻo i kahi ale a me nā ʻāpana kūlohelohe āpau a ʻokiʻoki i kahi aʻa ginger hou a hana i kahi tī.

Hele mai ʻo Ginger ma nā ʻano like ʻole. E koho:

• ʻO Bruce Cost Fresh Ginger Ale Original Ginger - Nānā o 12
• Mole Mele Hou
• ʻO Chime Original Ginger Chews, Pahu 5 paona
• ʻO ka ikaika ikaika o ka Mokuna Ginger, 60 Softgels

ʻO kēlā me kēia mākua o kahi pēpē e ʻike e pili ana i ka maiʻa, laiki, applesauce, a me ka toast (BRAT) ʻai e hōʻoluʻolu ai i ka ʻōpū huhū, inā ʻeha paha ka mea maʻi i ka maʻi pākī a i ʻole diarrhea.

Loaʻa i ka BRAT nā meaʻai liʻiliʻi, nā mea paʻa paʻa kiʻekiʻe. ʻAʻohe o kēia mau meaʻai i loko ka paʻakai a i ʻole nā ​​mea ʻala, i hiki ke hoʻonui hou i nā ʻōuli. Kēia papaʻai bland mea he hele-i no ka wā āu e manaʻo nei maʻi akā nō naʻe e ʻai i kekahi mea. E hoʻāʻo e hoʻomoʻa i ka toast no kahi kōkua hou - manaʻo ʻia ka berena i hoʻā ʻia e hōʻemi i ka nausea.

Kuhi pinepine ʻia ʻo Peppermint ma ke ʻano he kōkua kōkua no ka nausea a me ka ʻōpū huhū no ka mea ʻo ka menthol i kāna lau he analgesic kūlohelohe ia.

E hoʻāʻo i ka hana ʻana i ke kīʻaha o ka peppermint a i ʻole tīmint, e ʻoni ana i ka ʻulu peppermint, e omo i ka candy minty, a i ka nau ʻana paha i nā lau iā lākou iho. Mālama kēia i ka ʻeha o ka ʻōpū a hōʻemi i ka nausea.

Kauoha! E mālama i kēia lāʻau ma ka lima.

Inā hiki iā ʻoe ke ʻōpū iā ia, e hoʻāʻo e lawe i kēia staple acidry pantry e ka punetune e hoʻopau i kahi ʻōpū huhū. Ikaika loa? E kāwili i kekahi me ka wai a me kahi teaspoon o ka meli a omo mālie.

Hiki i nā waikawa i loko o ka vīne cider apple ke kōkua i ka hoʻēmi ʻana i ka starch digestion, e ʻae ana i ka starch e kiʻi i nā ʻōpū a mālama i ke koʻohune i ke ʻōpū maikaʻi. Koho kekahi poʻe i ka lawe i ka puna i kēlā me kēia lā ma ke ʻano he mea pale.

Kauoha! E mālama i kēia lāʻau ma ka lima.

ʻAʻohe mea i ʻoi aku ka ʻoluʻolu ma mua o ka pale hoʻomehana a i ʻole ka hue wai wela ke ʻike ʻoe i ka maʻi, no laila e hoʻopili i kāu kapa uila a maʻalahi a hiki i ka hala ʻana o kāu mau hōʻailona.

ʻO ka mahanahana ma kou ʻōpū e hoʻohuli iā ʻoe mai kahi cramping a i ʻole ʻeha, a hiki i ka wela ke kōkua i ka hoʻomaha ʻana i kou mau mākala a hoʻemi i kou nausea. Mai waiho lōʻihi iā ia, akā naʻe, no ka mea hiki iā ʻoe ke hōʻino i kou ʻili mai ka hoʻohana nui ʻana.

ʻAʻohe ou lima ma ka lima? Kauoha i kekahi o kēia:

• Pā pale hoʻomehana Sunbeam
• Ka ʻōmole wai ʻōmaʻomaʻo Blue Transparent

I ka manawa e ʻike ai i kahi kauka

Kuhi nā pilikia ʻōpū i kekahi manawa i kahi pilikia koʻikoʻi, no laila e hele koke e ʻike i ke kauka inā pilikia ʻoe i ka waiho ʻana o ka wai i lalo, a i ʻole inā hoʻomau mau kāu mau ʻōuli no nā kau lōʻihi.

Inā ʻoe e ʻike he pilikia mau kou ʻōpū ma hope o ka ʻai ʻana i kekahi mau meaʻai a i ʻole ke hana ʻana i nā hana kikoʻī, e kamaʻilio me kāu kauka e pili ana i kāu mau hōʻailona ma kāu kipa aʻe. He mea ʻole paha ia, akā ʻo kahi huakaʻi wikiwiki i kāu kauka ʻohana hiki ke pale aku i ka maʻi o Crohn, kahi allergy meaʻai, a i ʻole nā ​​hopohopo nui ʻē aʻe.