He aha kāu e ʻike ai e pili ana i ka palaoa kope

Anter

• Nānā 1: Ka palaoa kope mai nā cherry i hoʻolei ʻia
• Paukū 2: ʻO ka palaoa kope mai nā pīni kope
• Nānā no

ʻIke kēlā me kēia mea hana kope palaoa ʻaʻole i kaupalena ʻia i ka palaoa ol. I kēia mau lā me he mea lā hiki iā ʻoe ke hana i ka palaoa mai nā mea āpau wale nō - mai nā ʻalemona a me nā ʻoka i nā pīni fava a me amaranth-a ua hiki i kēia manawa e hoʻohui i hoʻokahi i ka papa inoa. ʻO ka palaoa kope, ka ʻano gluten-free hou loa, kahi mea buzzed-e pili ana i kahi mea e loaʻa elua nā mana e hana e pili ana i-a me kāna pono ponoʻī pono pono pilikino e hiki pū mai me lākou. Eia ka mea hiki iā ʻoe ke loaʻa mai kahi ʻeke palaoa kofe ʻaʻole hiki i kahi kīʻaha pololei o Joe ke koi. (Eia kekahi, pehea e hoʻomoʻa ai me ʻewalu mau ʻano palaoa hou.)

Nānā 1: Ka palaoa kope mai nā cherry i hoʻolei ʻia

ʻO ke ʻano o ke kaʻohiʻohi kope maʻamau e like me kēia: E koho i nā hua, i ʻike ʻia ʻo nā cheri kope, mai ka lāʻau kope. Unuhi i ka pī mai waenakonu. E hoʻolei i ke koena-a pēlā paha mākou i manaʻo ai. Ua loaʻa ʻo Starbucks alum Dan Belliveau i kahi ala e lawe ai i kēlā cherry i koe a wili iā lākou i kahi palaoa. Ka hopena? ʻO CoffeeFlour ™.

Hāʻawi kēia ʻano palaoa hou i nā pono keu o ke olakino ma mua o kāu palaoa a pau. Loaʻa iā ia ma kahi o ka hapalua o ka momona, ʻoi aku ka nui o nā fiber (5.2 gram i hoʻohālikelike ʻia me 0.2 gram), a ʻoi aku ka nui o ka protein, ka huaora A, a me ka calcium. Hoʻopili pū ka palaoa kope i kahi kuʻi hao nui me 13 pākēneka o kāu ʻōlelo aʻo i kēlā me kēia lā e hiki mai ana i ka 1 punetune.

ʻOiai ʻo kona inoa, ʻaʻole ʻono maoli ka palaoa kope e like me ke kope, ʻo ia hoʻi ʻaʻole ia e loaʻa i kahi ʻono ikaika loa ke hoʻohana ʻoe ia e hana i nā muffins, nā lāʻau granola, a me nā sopa. ʻAʻole nō hoʻi ia e lilo i pani hakahaka no ka palaoa a kahi kuʻina maʻamau e kāhea ai. E hana paha ʻoe i kahi hoʻāʻo a me ka hemahema, no laila e hoʻomaka me ke kuapo ʻana i ka 10 a i ka 15 pākēneka o ka palaoa mau a ka meaʻai me ka palaoa kope, a laila e hoʻohana i kāu palaoa maʻamau no ke koena. ʻO kēlā ala hiki iā ʻoe ke maʻa i ka ʻono a ʻike i ka hopena me nā mea hana ʻē aʻe me ka ʻole hōʻino loa ʻana i kāu papa hana.

A inā ʻoluʻolu ʻoe i ka caffeine, mai hopohopo: No ka mea hana ʻia ia mai nā cheri kope ʻaʻole ka pī ponoʻī, loaʻa i ka palaoa kope ka nui o ka caffeine e like me kāu e ʻike ai i ka pā o kokoleka ʻeleʻele.

Paukū 2: ʻO ka palaoa kope mai nā pīni kope

ʻO ke ala ʻē aʻe i ka palaoa kope e pili ana i nā pīni iho, akā ʻaʻole ka pouli, aila a me nā piʻa ʻaʻala ʻaʻala āu e hui pū ai me ka kope. (Kahaha? E nānā i kēia mau ʻike kope ʻē aʻe a mākou e pili nei ʻaʻole ʻoe i ʻike.) Ke koho mua ʻia nā pīni kope, ʻōmaʻomaʻo lākou. Hoʻomaʻalā ka ʻōpala iā lākou i kā lākou ʻōmaʻomaʻo, me kahi nui nui o ko lākou olakino olakino. Hoʻopiha ʻia ka pī me nā antioxidant, akā ua ʻike nā mea noiʻi Brazil hiki ke ʻoki ʻia kēlā mau pae i ka hapalua i ka wā o ka hoʻomoʻa ʻana.

ʻO ia ke kumu i hana ai ʻo Daniel Perlman, Ph.D., he ʻepekema kiʻekiʻe ma ke Kulanui ʻo Brandeis, e mālama i ka helu o ka antioxidant ma o ka hoʻomoʻa ʻana i nā pī i nā temps haʻahaʻa, nāna i hana i nā pī "parbaken". ʻAʻole ʻono kēlā mau mea i ke ʻano kope, akā kuʻi i ka palaoa? Bingo.

Mālama kēia mana o ka palaoa kope i nā kiʻekiʻe o nā antioxidant acid chlorogenic, kahi e hoʻolohi ai i ka lawe ʻana o ka glucose i ka ʻōnaehana digestive. A ʻo kahi hopena, e loaʻa iā ʻoe ka ikehu hoʻomau hou aʻe mai kēlā muffin a i ʻole ka lāʻau ikehu, ma mua o ka spike a me ka hāʻule maʻamau, wahi a Perlman. (Nānā ʻaoʻao: Ma mua o kou noʻonoʻo ʻana i ka hana ʻana i ka palaoa kope ma ka home, e ʻike he maʻalahi ʻole ia e like me ke kani ʻana. ʻO ka palaoa kope a Perlman, ka mea a Brandeis University i patent ai i ka makahiki i hala, i wili ʻia ai i kahi lewa nitrogen wai.) , me kahi nuttiness liʻiliʻi e pāʻani maikaʻi i nā ʻano like ʻole. Paipai ʻo Perlman i ka hoʻokomo ʻana ma 5 a 10 pakeneka inā ʻoe e hoʻomoʻa ana i ka moʻohelu kālā, ʻoiai ʻoi aku ke kumu kūʻai o nā pīni kope ma mua o ka palaoa.

A ʻo ka poʻe e pono ana i kahi kīʻaha caffeine hiki ke ʻoliʻoli: He muffin i hana ʻia me ka palaoa kope-kope i ka nui o ka caffeine e like me kāu e ʻike ai i loko o ka hapalua kīʻaha kope, wahi a Perlman. E hoʻomaka mākou e hoʻomoʻa i kēlā.

Nānā no