He aha kāu e ʻike ai e pili ana i ka mālama ʻana i nā pae Glucose

Anter

• I ka manawa e nānā ai i nā pae glucose koko
• Pehea e nānā ai
• Paipai ʻia nā pahuhopu kō kō
• He aha kaʻu e hana ai inā kiʻekiʻe loa kaʻu mau glucose.
• Hoʻolālā ʻai diabetes
• Outlook

He aha nā pae glucose koko?

Inā loaʻa ʻoe i ka maʻi diabetes, ʻo ka mālama ʻana i kāu pae glucose koko he mea nui ia o ka mālama ʻana i kāu ʻano. ʻO ia no ka mea hiki i ke kiʻekiʻe o ke kō ke kō ke kumu i nā pilikia lōʻihi.

Ke loaʻa ʻoe i ka maʻi diabetes, ʻaʻole hiki i kou kino ke kiʻi i ke kō mai ke koko i loko o nā hunaola, a lawa paha, a i ʻole kekahi, ka insulin. ʻO kēia ke kumu o ke kiʻekiʻe o ke kō kō, a i ʻole nā ​​pae glucose kiʻekiʻe. ʻO nā ʻōpelu i ka meaʻai ke kumu e piʻi ai ke kō kō kō ma hope o ka ʻai ʻana.

Ke ʻai ʻoe i nā meaʻai i loko o nā waiʻopa, hoʻololi ka hana digestion iā lākou i nā kō. Hoʻokuʻu ʻia kēia mau kō i loko o ke koko a lawe ʻia i nā hunaola. ʻO ka pancreas, kahi ʻōpū liʻiliʻi i loko o ka ʻōpū, hoʻokuʻu i kahi hōmona i kapa ʻia ʻo insulin e hālāwai me ke kō ma ke kolamu.

Ke hana nei ʻo Insulin ma ke ʻano he "alahaka," e ʻae ana i ke kō e hele mai ke koko a i loko o ke keʻena. Ke hoʻohana ka cell i ke kō no ka ikehu, iho i lalo nā kō kō.

Inā loaʻa ʻoe i ka maʻi diabetes, aia paha he pilikia me ka pancreas e hana ana i ka insulin, a i ʻole nā ​​aʻa e hoʻohana ana i ka insulin, a i ʻole ʻelua paha.

ʻO nā ʻano ʻano like ʻole o ka maʻi diabetes a me nā maʻi e pili ana i ka maʻi diabetes:

ʻAno 1 diabetesis ke pau ke kino i ka hana ʻana o ka insulin.

• ʻAno 2 diabetesis maʻamau ka hui pū ʻana o nā pancreas ʻaʻole lawa ka nui o ka insulin a me nā hunaola ʻaʻole e hoʻohana maikaʻi ana i ka insulin, i kapa ʻia he resistence insulin.
• ʻO ka Prediabetes maʻamau ke hoʻohana maikaʻi ʻole nā ​​pūnaewele i ka insulin.
• ʻO ka diabetes diabetes ke hoʻomohala ʻoe i ka maʻi kō i kāu ʻelua a ʻekolu paha o ka trimester o ka hāpai ʻana.

E hoʻomau i ka heluhelu e aʻo hou aʻe e pili ana i ka nānā ʻana a me ka mālama ʻana i kāu pae glucose.

I ka manawa e nānā ai i nā pae glucose koko

E kamaʻilio i kāu kauka a i ʻole nā ​​mea lawelawe olakino e pili ana i nā manawa ʻoi loa e nānā i kāu glucose koko. Hoʻololi nā manawa kūpono no kēlā me kēia kanaka.

Aia kekahi o nā koho i:

• ma hope o ka hoʻokē ʻai ʻana (ma hope o ke ala ʻana a ʻai ʻole paha no ʻewalu a 12 mau hola), a ma mua paha o ka pāʻina ʻana
• ma mua a ma hope o ka ʻai ʻana, e ʻike ai i ka hopena o ka pāʻina ʻana i kāu kō kō
• ma mua o nā meaʻai āpau, e hoʻoholo i ka nui o ka insulin e hoʻokomo ai
• i ka wā moe

E lawe mai i kahi moʻolelo o kāu mau mea kō i ke kō i ke koho 'ana me kāu kauka i hiki iā' oe ke loiloi a hana i nā hoʻololi i kāu mālama inā pono.

Pehea e nānā ai

Pono ʻoe e lawe i kahi laʻana koko e nānā i kāu pae glucose glucose. Hiki iā ʻoe ke hana i kēia ma ka home e hoʻohana ana i ka monitor glucose koko. ʻO ka ʻano maʻamau o ka monike glucose koko e hoʻohana ai i ka lancet e ʻōniu ai i ka ʻaoʻao o kou manamana lima e kaha i kahi kulu liʻiliʻi o ke koko. A laila kau ʻoe i kēia kulu koko ma kahi kaha hoʻāʻo disposable.

Hoʻokomo ʻoe i ka kaha hoʻāʻo i loko o kahi mika glucose uila koko ma mua a ma hope paha o ka hoʻopili ʻia ʻana o ke koko. Ana ka mika i ka pae o ka glucose i ka laʻana a hoʻihoʻi i kahi helu ma ka heluhelu heluhelu ʻana.

ʻO kahi koho ʻē aʻe kahi mea hoʻomau hoʻomau glucose. Hoʻokomo ʻia kahi uea liʻiliʻi ma lalo o ka ʻili o kou ʻōpū. I kēlā me kēia mau minuke ʻelima, e ana ana ka uea i nā pae glucose koko a hāʻawi i nā hopena i kahi hāmeʻa nānā i kau ʻia i kou lole a i kahi ʻeke. ʻAe kēia iā ʻoe a me kāu kauka e hoʻomau i ka heluhelu manawa maoli o kāu pae glucose glucose.

Paipai ʻia nā pahuhopu kō kō

Kuhi ʻia nā helu glucose koko i ka milligrams no deciliter (mg / dL).

ʻO ka American Diabetes Association (ADA) a me ka ʻAmelika Hui Pū ʻIa o Endocrinologists Clinical (AACE) he mau ʻōlelo aʻoaʻo ʻokoʻa no nā pahuhopu glucose i ke koko no ka hapanui o nā kānaka me ka maʻi diabetes type 2:

E kamaʻilio me kāu kauka e aʻo hou e pili ana i kāu mau pahuhopu glucose koko. Hiki i kāu kauka ke kōkua iā ʻoe e hoʻoholo i nā alakaʻi i kau ʻia. A i ʻole hiki iā lākou ke hana pū me ʻoe e hoʻonohonoho i kāu mau māka glucose ponoʻī.

He aha kaʻu e hana ai inā kiʻekiʻe loa kaʻu mau glucose.

Pono ʻoe e hoʻokumu i kahi hoʻolālā lapaʻau me kāu kauka. Hiki paha iā ʻoe ke hoʻokele i kāu mau pae glucose ma o ka papaʻai a me nā loli e like me ka loli, e like me ka pohō kaumaha. Hiki i ka hoʻoikaika kino ke kōkua i ka hoʻohaʻahaʻa ʻana i kāu pae glucose.

Hiki ke hoʻohui ʻia i nā lāʻau i kāu lapaʻau inā pono. ʻO ka hapa nui o ka poʻe me ka maʻi diabetes type 2 e hoʻomaka ma ka metformin ma ke ʻano he lāʻau mua. Nui a hewahewa nā ʻano ʻano like ʻole o nā lāʻau diabetes.

ʻO ka hoʻokomo ʻana i ka insulin kekahi ala e hōʻemi koke ai i kāu pae glucose. Kau kauka paha kau kauka inikine inā ʻoe pono e kōkua i ka mālama ʻana i kāu pae glucose. E hoʻoholo kāu kauka i kāu lāʻau a hele pū me ʻoe pehea e hoʻopili ai iā ia, a i ka manawa hea.

E hoʻomaopopo i kāu kauka inā kiʻekiʻe mau kāu mau glucose. ʻO ke kumu paha kēia e pono ʻoe e ʻai i nā lāʻau maʻamau a i ʻole nā ​​hoʻololi ʻē aʻe i kāu papa hana diabetes. Ke hana nei me kāu kauka e kiʻi i kāu mau pae glucose ma lalo o ka kaohi he mea nui. Hiki i nā pae kiʻekiʻe ke alakaʻi i nā pilikia koʻikoʻi, e like me ka neuropathy diabetic a i ʻole ʻole ke kōkole.

Hoʻolālā ʻai diabetes

Hiki i nā meaʻai āu e ʻai ai ke hopena i kāu pae glucose.

Mai hōʻalo i nā meaʻai. Hiki i nā ʻōnaehana ʻai maʻamau ke hoʻonā i nā spike a me nā wai i loko o kāu glucose glucose a paʻakikī i ka paʻa.

Hoʻopili pū i nā pākōlea olakino, nā meaʻai waiwai momona, a me nā protein ākea i kāu papaʻai. ʻO nā ʻōpelu ola olakino pū kekahi:

• nā huaʻai
• nā mea kanu
• palaoa holoʻokoʻa
• nā pīni a me nā legume ʻē aʻe

Hoʻoponopono i ka nui o nā carbohydrates olakino āu e ʻai ai i nā pāʻina a me nā meaʻai māmā. Hoʻohui i ka protein a me ka momona e hoʻolohi i ka digestion a hōʻalo i nā kui kō kō.

Palena i nā meaʻai kiʻekiʻe i ka momona a me nā momona trans, kolesterol, a me ka sodium. Ma kahi o, ʻai i nā momona momona, nā mea nui i ka papaʻai kaulike. Pākuʻi ʻia lākou:

• hua kukui
• na anoano
• ʻāpala
• ʻoliva
• ʻaila ʻoliva

Palena i kāu ʻai ʻana i nā meaʻai i hoʻoponopono ʻia. Hoʻopili pinepine lākou a spike i nā pae kō kō. Hiki ke kiʻekiʻe i kēia mau meaʻai:

• sodium
• kō
• māʻona
• momona momona
• calorie

Hoʻomoʻa i nā meaʻai olakino i ka nui a laila e mālama iā lākou i nā pahu lawelawe hoʻokahi lawelawe i loko o ka pahu hau a i ʻole ka pahu hau. Loaʻa ka loaʻa maʻalahi, nā koho olakino hiki ke kōkua iā ʻoe e hōʻalo i ke koho ʻana i nā koho olakino ke holo wikiwiki a pololi maoli paha ʻoe.

Ma waho aʻe o ka ʻai ʻana i nā meaʻai olakino, e hoʻomanaʻo e hoʻopili i ka hoʻoikaika mau i kāu hana maʻamau i kēlā me kēia lā. Inā he hou ʻoe i ka hoʻoikaika kino, e nānā me kāu kauka ma mua o ka hoʻomaka ʻana. A laila e hoʻomaka lohi a hana i kou ala i nā hanana ikaika hou aku.

Hiki iā ʻoe ke hoʻohui i ka hoʻoikaika kino hou aʻe ma o nā hoʻololi liʻiliʻi, me:

• ke alapiʻi ma kahi o kahi ʻeleweka
• ke hele wāwae nei i ka palaka a i kāu keʻena paha i ka wā hoʻomaha
• ke kaʻa hou ʻana mai nā puka komo hale kūʻai ke kūʻai aku

I ka hala ʻana o ka manawa, hiki i kēia mau hoʻololi liʻiliʻi ke hoʻohui i nā lanakila nui no kou olakino.

Outlook

ʻO ka nānā ʻana i kāu mau kō glucose i ke kiʻekiʻe he mea nui ia i ka mālama ʻana i kāu maʻi kō. ʻO ka ʻike ʻana i kāu helu e kōkua pū e hoʻomaopopo i kāu kauka e pili ana i nā loli āu e pono ai e hana i kāu papa lāʻau.

Ma hope o ka papaʻai olakino a kaulike hoʻi, ka hoʻoikaika kino ʻana, a me ka lawe ʻana i nā lāʻau e like me ke kauoha e kōkua iā ʻoe e mālama i nā pae glucose maʻamau. E kamaʻilio me kāu kauka inā makemake ʻoe i kōkua e hele mai me kahi papaʻai a hoʻolālā hoʻolālā paha, a inā maopopo ʻole ʻoe pehea e lawe ai i nā lāʻau.