He mea ulu anei ka ʻoka?

Anter

• He aha ke kulina?
• He aha ka moʻolelo o ke kulina?
• He aha nā pono olakino o ka ʻai ʻana i ka kānana?
• Pehea e ʻai ai i ke kulina
• Nā muffins kānana palaoa holoʻokoʻa
• ʻO ka salakeke kope a me ka kōmato kōmato
• ʻO chowder kulina a me ka tī
• ʻO ka palaoa paʻi Mekiko me ka cilantro
• Kūleʻa palaoa kālua ʻia
• Suscotash kahiko
• Kina ʻohiʻohi wikiwiki
• Nā ʻanuʻu aʻe  

ʻO ka palaoa kahi meaʻai nui no nā poʻe he nui a puni ka honua. ʻIke ʻia ma ke ʻano he ʻaoʻao, i ka sop, i nā casseroles, a me nā mea hou aku. Ke kī ʻia nā hua kulina, lilo lākou i meaʻai māmā punahele i ka nānā ʻana i kahi kiʻi ʻoniʻoni.

ʻOiai ʻo ka hana mau a ka kulina i ko mākou ola mau, ʻaʻole paha ʻoe e ʻike e pili ana iā ia e like me kāu e noʻonoʻo ai.

Eia kahi nānā inā paha he helu maoli ia me he mea kanu lā.

He aha ke kulina?

ʻO ka pane ʻana i ka nīnau inā ʻaʻole paha he ʻano mea kanu ka huʻakai e like me he mea maʻalahi. I ka ʻoiaʻiʻo, ʻoi aku ka paʻakikī o ka liʻiliʻi ma mua o ka ʻikea.

ʻO ke kulina holoʻokoʻa, e like me kāu e ʻai ai ma ka cob, i manaʻo ʻia he mea kanu. ʻO ka hua kulina ponoʻī (kahi e hele mai ai ka popcorn) i manaʻo ʻia he palaoa. I mea kikoʻī, kēia ʻano kulina he palaoa "holoʻokoʻa" ia.

E hoʻopili i nā mea i kahi mea hou aʻe, nui nā hua e like me popcorn i manaʻo ʻia he hua. ʻO kēia no ka mea mai lākou i ka hua a me ka ʻāpana pua o ka mea kanu.

ʻOkoʻa, nā lau mai nā lau, nā koʻokoʻo, a me nā ʻāpana ʻē aʻe o kahi mea kanu. ʻO kēia ke kumu e manaʻo ai kekahi mau meaʻai he mau huaʻai nā mea kanu, e like me nā ʻōmato a me nā avocados.

No laila, ʻo ka kulina he lauʻai maoli, kahi palaoa holoʻokoʻa, a me kahi hua. Akā no ke ʻano o ke ʻano e komo ai a i ʻole ka mahele hea ia e hāʻule ai, maikaʻi ka kulina nāu a hiki ke lilo i ʻāpana o ka papaʻai olakino. ʻOiai ʻo popcorn maʻamau ke olakino ke hoʻomākaukau ʻia me ka ʻaila ʻole, ka bata, a me ka paʻakai.

He aha ka moʻolelo o ke kulina?

Ua hoʻomaka mua ʻia ke kulina ma ʻAmelika. ʻO ia ka mea kanu i makemake nui ʻia i ulu ma ka honua. I nā wahi he nui o ka honua, ua kapa ʻia ia he maize.

ʻO nā ʻano kulina ʻekolu i makemake nui ʻia:

• Kōlea momona: ʻO kēia ka mea āu e ʻike maʻamau ai ma ka hale kūʻai.
• Kūʻai māla (a i ʻole kānina kānina): Hoʻohana ʻia kēia ʻano e hānai pipi a me nā holoholona ʻē aʻe. Hoʻohana ʻia ia i kekahi mau mea ʻoihana.
• Ke kulina ʻInia (a i ʻole ka pala ʻalā): Ke hele mai nei kēia ʻano kulina i nā kala like ʻole a makemake ʻia e like me ka hoʻonaninani ʻike pinepine ʻia a puni ka Lā Hoʻomaikaʻi Hoʻohana ʻia kekahi ʻano o kēia ʻano kulina e hana i ka popcorn.

Manaʻo ʻia i hoʻomaka mai ke kulina mai kekahi ʻano mauʻu mauʻu Mekiko. Akā ʻaʻole ulu maoli ka kulina i nā wahi āpau.

He aha nā pono olakino o ka ʻai ʻana i ka kānana?

Aia kekahi mau pono olakino i ka ʻai ʻana i ka kānana. Akā ʻokoʻa iki nā pōmaikaʻi e pili ana i ke ʻano o ke kulina āu e ʻai nei, e like me popcorn a i ʻole kānana ʻono.

ʻO ka palaoa ka palaoa holoʻokoʻa. ʻO ka palaoa holoʻokoʻa ka mea e like ai, ʻo ka palaoa holoʻokoʻa. ʻO nā hua āpau ka ʻano palaoa momona loa. Loaʻa iā lākou nā huaora, nā minelala, a me nā fiber. Aia i loko o ka Corn kahi nui o ka wikamina A ma mua o nā hua. He kumu maikaʻi loa ia o nā antioxidant.

Ua manaʻo ʻia ʻo Corn he lauʻai starchy. ʻOi aku ka haʻahaʻa i ke kō, ka momona, a me ka sodium ma mua o nā mea kanu starchy ʻē aʻe.

Inā ʻoe e ʻai i ke kulina ma ke kāpena a popcorn paha (nui), nui nā mea momona. Pākuʻi ʻia lākou:

• protein
• puluniu
• keleawe
• kiniki
• wikamina B-6
• potasiuma
• niacin

ʻO nā pono olakino ʻē aʻe o ka palaina e komo pū me:

• ka hoʻomaikaʻi ʻana i ke olakino o ka maka ma muli o kāna ʻike lutein a me zeaxanthin
• ke hāʻawi nei i kahi helu o nā antioxidants pono
• ke kōkua nei i ka pale ʻana i ka maʻi diverticular a me ka hoʻohaʻahaʻa ʻana i ka LDL ma muli o ke kiʻekiʻe o ka fiber

Pehea e ʻai ai i ke kulina

ʻO ka kulina kahi mea hiki ke lawelawe ʻia i nā ʻano like ʻole. Loaʻa iā ʻoe ka popcorn a me ka palaoa ma ka cob, akā aia kahi aneane pau ʻole o ka hāʻawi ʻana i nā meaʻai a me nā ala e hiki ai iā ʻoe ke loaʻa i nā kulina hou aʻe i kāu papaʻai.

ʻO ka kānana mahu a pīpī paha he ʻelua o nā ala maʻamau e ʻai ai i ka kānana, akā ʻo nā mea hou aʻe e kōkua iā ʻoe e hoʻomaka i ka loaʻa ʻana o nā ala hou e hoʻohui i ka kulina i kāu papaʻai

Nā muffins kānana palaoa holoʻokoʻa

ʻO ka muffins Corn kahi mea hoʻohui i kēlā me kēia pāʻina. He pani hānai lākou no nā ʻōwili keʻokeʻo maʻamau. E kiʻi i ka meaʻai.

ʻO ka salakeke kope a me ka kōmato kōmato

ʻOi aku kēia pā i kahi papaʻai olakino. Inā ʻoe e hoʻoneʻe i ka moa kalai, hiki ke hoʻohui ʻia ma ke ʻaoʻao a kokoke i kēlā me kēia pāʻina. E kiʻi i ka meaʻai.

ʻO chowder kulina a me ka tī

Ma kahi hāʻulā a i ʻole ka lā hoʻoilo, e kū ai kēia sup mehana a me ka puʻuwai i kahi. Me kahi manawa hoʻomākaukau wale no 15 mau minuke, wikiwiki a maʻalahi a hana i kahi pūʻulu nui maikaʻi no kahi ʻohana nui a i ʻole no nā koena. E kiʻi i ka meaʻai.

ʻO ka palaoa paʻi Mekiko me ka cilantro

ʻO kēia kū hoʻokahi i ke kulina ma ke kāpena e paʻi ʻia ma nā barbeque o waho. E kiʻi i ka meaʻai.

Kūleʻa palaoa kālua ʻia

ʻO ʻoe ke kuʻi o ka potluck aʻe a i ʻole ka pāʻina ahiahi ke lawe mai ʻoe i kēia maʻalahi e hana i ka casserole. E kiʻi i ka meaʻai.

Suscotash kahiko

Lōʻihi iki kēia kīʻaha e hoʻomākaukau, akā ʻo ka hopena olakino a me ka ʻono maikaʻi loa ia. E kiʻi i ka meaʻai.

Kina ʻohiʻohi wikiwiki

Inā ʻoe e ʻimi ana i kahi mea hiki iā ʻoe ke hoʻomākaukau i mua o ka manawa, ʻo kēia kulina ʻohi wikiwiki ka mea āu e makemake ai. Wikiwiki ia e hoʻomākaukau, akā pono ma ka liʻiliʻi i hoʻokahi lā e noho ai i ka pahu hau. He mea kōkua maikaʻi loa ia i kāu meaʻai i ka lā mahana. E kiʻi i ka meaʻai.

Nā ʻanuʻu aʻe  

Hiki iā ʻoe ke kāhea i ka palaoa i mea kanu, i ka palaoa a pau, a i ʻole ka hua, a pololei ʻoe. Pili ia i ke ʻano o ke kulina āu e ʻai nei. ʻO Korn kahi ʻāpana nui o ka papaʻai olakino, inā ʻoe e ʻai iā ia ma ke ʻano he popcorn, kahi ʻaoʻao ʻaoʻao, a i ʻole hoʻokomo iā ia i kēlā me kēia meaʻai.