7 wai detox e lilo ke kaupaona

Anter

• 1. ʻO kale kale, lemona a me ka wai kukama
• 2. Kāpena, beet a me ka wai luʻi
• 3. ʻO ka wai Tomato detox
• 4. Lemi, ʻalani a me ka wai letusce
• 5. Watermelon a me ka wai kākā
• 6. ʻO ka wai paina a me ka kāpeti
• 7. Watermelon, cashew a me ka wai kinamona
• Pehea e hana ai i kahi Seto Detox

Hoʻomākaukau ʻia nā wai Detox e pili ana i nā huaʻai a me nā mea kanu me ka antioxidant a me nā waiwai diuretic e kōkua ai e hoʻomaikaʻi i ka hana o ka ʻōpū, hoʻoliʻiliʻi i ka paʻa ʻana o ka wai a makemake i ka pohō kaumaha ke hoʻopili ʻia i ka papaʻai olakino a kaulike. Hoʻohui ʻia, manaʻo ʻia hiki iā lākou ke hoʻoikaika i ka ʻōnaehana pale a kōkua i ka hoʻomaʻemaʻe a hoʻomaʻemaʻe i ke kino.

Nui kēia ʻano wai i ka wai, puluniu, nā wikamina a me nā minelala, a ua pono e inu ma waena o 250 a me 500 ML i kēlā me kēia lā me ka papaʻai olakino. Ke aʻo aku nei ʻo Tatiana Zanin iā ʻoe pehea e hoʻomākaukau ai i kahi wai detox maʻalahi, wikiwiki a ʻono hoʻi:

Hiki ke hoʻokomo pū ʻia i ka wai wai Detox i loko o nā hoʻoponopono papaʻai ʻē aʻe e hōʻemi i ke kaupaona, e like me nā papaʻai detox wai a i ʻole ka papa ʻaihue haʻahaʻa, no ka laʻana, akā i kēia mau hihia he mea nui e nīnau aku i kahi mea hānai e lawe i kahi loiloi meaʻai a hoʻomākaukau i kahi hoʻolālā lako i hoʻomaʻa i kēlā me kēia pono.

1. ʻO kale kale, lemona a me ka wai kukama

Loaʻa i kēlā me kēia aniani 250 ml o ka wai momona ma kahi o 118.4 calories.

Nā Pono

• 1 lau lau;
• Juice wai lemi;
• 1/3 o ka kukumba peeled;
• 1 ʻāpala ʻulaʻula ʻaʻohe peel;
• 150 ml o ka wai niu.

Hoʻomākaukau hoʻomākaukau: Pākuʻi i nā mea hoʻohui āpau i ka blender, kānana a inu hou, ʻoi aku ka maikaʻi me ka ʻole o ke kō.

2. Kāpena, beet a me ka wai luʻi

ʻO kēlā me kēia aniani 250 ml o ka wai momona ma kahi o 147 mau calorie.

Nā Pono

• 2 lau kale;
• 1 puna o ka lau mint;
• 1 ʻāpala, 1 kāloti a i ʻole 1 beet;
• 1/2 kukama;
• 1 teaspoon o ke kuahiwi i kāhu ʻia;
• 1 aniani o ka wai.

Hoʻomākaukau hoʻomākaukau: Pākuʻi i nā mea hoʻohui āpau i ka blender, kānana a inu hou. Paipai ʻia e inu i kēia wai me ka ʻole o ka hoʻohui ʻana i ke kō a i ʻole ka mea hoʻowali.

3. ʻO ka wai Tomato detox

Loaʻa i kēlā me kēia aniani 250 ml o ka wai momona ma kahi o 20 calories.

Wai omake Tomato

Nā Pono

• 150 ml o ka wai kōmato mākaukau i hana ʻia;
• 25 ml o ka wai lemona;
• Wai ʻāpā.

Hoʻomākaukau hoʻomākaukau: Hoʻohui i nā mea hana i loko o ke kīʻaha a hoʻohui i ka hau i ka manawa inu.

4. Lemi, ʻalani a me ka wai letusce

Loaʻa i kēlā me kēia aniani 250 ml o ka wai momona ma kahi o 54 calories.

Nā Pono

• 1 wai lemon;
• ʻO ka wai o nā alani lemon 2;
• 6 lau lettuce;
• ½ kīʻaha wai.

Hoʻomākaukau hoʻomākaukau: Pākuʻi i nā mea hoʻohui āpau i ka blender, kānana a inu hou, ʻoi aku ka maikaʻi me ka hoʻohana ʻole ʻana i ke kō a me nā mea ʻono.

5. Watermelon a me ka wai kākā

ʻO kēlā me kēia aniani 250 ml o ka wai momona ma kahi o 148 calories.

Nā Pono

• 3 mau ʻāpana o ka wai i hoʻoheheʻe ʻia;
• 1 kahi teaspoon o ke olonā i paopao ʻia;
• 1 kahi teaspoon o ke kākei gated.

Hoʻomākaukau hoʻomākaukau: Pākuʻi i nā mea hoʻohui āpau i ka blender, kānana a inu hou, me ka ʻole o ka momona.

6. ʻO ka wai paina a me ka kāpeti

ʻO kēlā me kēia aniani 250 ml o ka wai momona ma kahi o 165 mau calories.

Nā Pono

• 100 ml o ka wai hau;
• 1 ʻāpana kukama;
• 1 ʻōmole ʻōmaʻomaʻo;
• 1 ʻāpana o ka paina;
• 1 teaspoon o ke kuahiwi i kāhu ʻia;
• 1 puna puna o ka chia;
• 1 lau lau.

Hoʻomākaukau hoʻomākaukau: Pākuʻi i nā meaʻai āpau i ka blender, kānana a inu aʻe, ʻoi aku ka maikaʻi me ka ʻole o ka momona.

7. Watermelon, cashew a me ka wai kinamona

Loaʻa i kēlā me kēia aniani 250 ml o ka wai momona ma kahi o 123 calories.

Nā Pono

• 1 ʻāpana ʻāpana o ke kōka;
• 1 wai lemon;
• 150 ml o ka wai niu;
• 1 teaspoon o ke kinamona;
• 1 nut nut.

Hoʻomākaukau hoʻomākaukau: Pākuʻi i nā meaʻai āpau i ka blender, kānana a inu aʻe, ʻoi aku ka maikaʻi me ka ʻole o ka momona.

Pehea e hana ai i kahi Seto Detox

E nānā i ka wikiō ma lalo no nā ʻanuʻu i kahi supo detox ʻono e lilo i ka wikiwiki a me ke ala olakino.