E hoʻolilo i nā koena Lā Hoʻomaikaʻi i nā Hana Hoʻonani

Anter

• Pākuʻi Exfoliating Apple Cider
• Masker uala i kāwili ʻia
• Pākuʻi paʻa paʻa ʻo Brussels
• Masker Cranberry a me kaʻuala Exfoliating
• ʻO Butternut Squash Heel Soother
• Paukū Spice Kāki Kino
• Hoʻomaʻo Champagne
• Ula Ula Hoolulu
• Nānā no

ʻOiai ʻo ka papa ʻaina ʻaina Lā Tureke e paʻa ka mana e hoʻohui i kahi paona (ʻelua paha) i kāu kiʻi, he mana pū kekahi ia e hoʻonani i kou ʻili, palupalu i kou lauoho, a hoʻopaʻa i nā pores.

ʻLelo?

He ʻoiaʻiʻo: He nui nā mea hoʻohui Thanksgiving maʻamau-a ʻo kekahi mau ʻano hoʻomākaukau piha-hiki ke pālua ʻia e like me nā mālama nani DIY. No laila i kēia makahiki ke ʻōlelo ʻoe ʻaʻole i kekona, e mālama ʻolua i nā calorie a ʻoi aku nā koena i lilo i mau masks kūlohelohe, ʻōpala, a me nā wai hoʻoluʻu hoʻoluʻolu. Hoʻopili i kēia mau papa hana no ka ʻoluʻolu, ʻili a me ka lauoho aniani a hinuhinu.

Pākuʻi Exfoliating Apple Cider

ʻO kēia mea inu inu hāʻule e hoʻonani i ka ʻili ma ka hoʻoponopono ʻana i kona pH. "ʻO ka pH kiʻekiʻe, a ʻoi aku paha, e hōʻemi ana i ka hiki o ka ʻili ke pale iā ia iho," wahi a Jasmina Aganovic, ka mea hoʻokumu a me ka Luna Nui o ka laina mālama ʻili ʻo Bona Clara. "Hoʻoponopono ʻo Apple cider i ka pH o ka ʻili, a ʻoi aku ka nui o nā alpha-hydroxy acid i ʻai ʻia i ka ʻili make a waliwali hoʻi." ʻO nā ʻoka i loko o kāna makakiʻi he mau hoʻomaʻemaʻe kūlohelohe i kapa ʻia he saponins e kōkua i ka hemo ʻana i ka lepo, ka aila, a me nā kūkulu ʻē aʻe, ʻoiai nā ʻelima a me ka huaora C i loko o ka wai lemonona hou e hoʻomālama i ka ʻili a me nā exfoliates kō kō.

Nā Pono:

3/4 teaspoon ʻupena cider

3 mau teaspoon oat mau lepo

3/4 teaspoon wai lemon hou

1 1/2 punetēpō ke kō ʻeleʻele

Nā kuhikuhi: E hoʻohui i ka cider a me ka oats i loko o kahi kīʻaha e hana i kahi paʻi maʻemaʻe. Hoʻohui i ka wai lemon a me ke kō a hoʻowali e hui maikaʻi. E noi i ka ʻili i hoʻomaʻemaʻe a noho no 5 a 10 mau minuke e ʻae i nā mea hana e holo aku ma nā papa luna o ka ʻili. A laila e hamo i ka neʻe ʻana i mea e hoʻoikaika ai i ke kaʻa a kōkua i ka exfoliate mai nā ʻili ʻili ʻeleʻele. E holoi me ka wai mahana a maloʻo.

Masker uala i kāwili ʻia

Kahaha! He ʻilihune paha kā ka poʻe keʻokeʻo keʻokeʻo i ka wā e pili ana i ko lākou kū ʻana i ka meaʻai, akā he hale mana lākou ke hoʻopili ʻia i kāu mug. "Ua ʻike ʻia ka ʻuala no ka hoʻopau ʻana i ka ʻeʻe, hōʻemi i nā wrinkles, de-puffing maka, hōʻemi i ke ʻano o nā pōʻeleʻele, a me ke ahiahi i waho o ka ʻili," wahi a Cara Hart, ka luna spa ma Corbu Spa & Salon ma Cambridge, MA.

Nā Pono:

ʻO kaʻuala i kāwili ʻia (Maikaʻi inā loaʻa ka waiūpaka, ka waiū, a me nā mea ʻono)

Nā kuhikuhi: E hohola pono i kaʻuala ma luna o ka ʻili maʻemaʻe, ʻūpū a waiho no 15 mau minuke. E holoi me ka wai mehana a e ukali me kahi moisturizer āu i koho ai.

Pākuʻi paʻa paʻa ʻo Brussels

ʻO ka hopena he hoʻohana maikaʻi no ka veggie āu i hoʻowahāwahā ai ma ke ʻano he kamaliʻi (a hiki paha ke mimiki i kou ihu ma): ʻO kēia mau cabbages liʻiliʻi he maikaʻi no kahi helehelena taut. "Loaʻa i nā ʻōpala ʻo Brussels ka wikamina C, kahi e paʻa ai ka hopena, a hiki i nā keʻokeʻo hua manu ke hoʻopaʻa a hoʻoliʻiliʻi i ka helehelena o nā pores," wahi a Tyson Kim Cox, haku esthetician ma Nival Salon a me Spa ma Wakinekona, D.C.

Nā Pono:

Kupu ʻo 1 Palukela, kuke

2 hua keokeo

Nā kuhikuhi: E hoʻomaʻemaʻe i nā meaʻai i loko o ka huʻihuʻi i loko o ka meaʻai. E noi ākea i kahi helehelena maʻemaʻe a waiho i ka ʻili no ka liʻiliʻi he 10 mau minuke ma mua o ka holoi ʻana me ka wai mehana.

Masker Cranberry a me kaʻuala Exfoliating

Manaʻo paha kāu moʻopuna e hoʻohuihui i kēia mau ʻaoʻao kala like ʻole he ala maʻalahi wale ia e hoʻonui ai i kona kaikuahine, akā hiki i nā mea ʻelua ke hāʻawi iā ʻoe i ka ʻili alohilohi. He waiwai nui ka ʻuala ʻalani ʻalani i ka huaora A, ka mea nui i ka mālama ʻana i ka hana olakino o ka ʻili a me ke kākoʻo ʻana i ka collagen a me ka elastin, wahi a Aganovic. Paipai ʻo ia e hoʻohui iā lākou me ka meli - "He hiki ke hoʻōla a me nā hana hou a he humectant ia, kōkua ia e lawe i ka wai i ka ʻili a mālama i ka hydration kūlohelohe," i ʻōlelo ʻo ia- a me nā cranberry no ka wikamina C, ka mea "pale i nā radical manuahi mai ka hōʻino ʻana i ka collagen a elastin a hoʻomālamalama i ka ʻili. "

Nā Pono:

1/2 kīʻaha i hoʻomoʻa ʻia a i hoʻomoʻa ʻia i kaʻuala (a i ʻole ʻelua mau kāloti nui)

3 punetēpu meli

2 punetēpō hou cranberry

1 kōpala kō kōʻeleʻele

Nā kuhikuhi: I loko o kahi pola, mash ʻuala a me ka meli me kahi kō. E hoʻohui i nā cranberries a me ke kō a hana i loko o ka hui ʻana a maʻemaʻe. E noi i ka ʻili i hoʻomaʻemaʻe a noho no 5 a 10 mau minuke no ka hana o nā mea hana ma nā papa luna o ka ʻili. A laila e hamo i ka neʻe ʻana i mea e hoʻoikaika ai i ke kaʻa a kōkua i ka exfoliate i nā ʻili ʻili ʻeleʻele. E holoi me ka wai mehana a hoʻomaloʻo maloʻo.

ʻO Butternut Squash Heel Soother

ʻAʻole like ka meaʻai a me nā wāwae wāwae i ka combo maikaʻi, akā hiki i ka squash hoʻoilo ke kōkua i ka hoʻomaha ʻana i ka ʻili maloʻo a haki. "ʻO ka huaora E i loko o ka ʻōpala butternut e pale a hoʻoponopono i kou ʻili," wahi a Louisa Graves, ka mea kākau o Nā mea huna nani o Hollywood: nā hoʻoponopono i ka hoʻopakele. Hoʻohuihui ʻo ia iā ia me ka aila hydrating a me ka waiū, kahi i loaʻa ka lactic acid e exfoliate.

Nā Pono:

1 ʻōpala butternut nui i kuke ʻia a palu hoʻi

3 mau kīʻaha waiū momona piha

2 kīʻaha safflower a i ʻole ka aila mea kanu

Nā kuhikuhi: Hoʻohui i nā mea āpau a hoʻololi i kahi paila i lawa ka lawa e lawa ai nā wāwae ʻelua. Lulu i nā wāwae maʻemaʻe no 30 mau minuke. E holoi me ka wai tepid a kau i nā kākini a me nā paheʻe i loko e loaʻa ai nā pono hydrating o ka pulu.

Paukū Spice Kāki Kino

Kōkua maoli ka Dessert i kou kino e nānā i ka maikaʻi loa. "ʻO ka paukena ka mea i ʻike ʻia ma mua o 100 mau vitamina a me nā meaola maikaʻi, e like me ka alpha- a me ka beta-hydroxy acid, i hōʻike ʻia e paipai i ka ʻili o ka ʻili a maʻalahi hoʻi me ka hoʻonui ʻana i ka helu o ka hoʻololi hou ʻana o ke kelepona," wahi a Golee Kheshti. , esthetician ma Ona Spa ma Los Angeles.

Nā Pono:

1 ʻāpana paukena puree (ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka hoʻopiha pie, no ka mea, e exfoliate ke kō a ʻaʻole e pōʻino ka ʻili o ka waiu wai)

1 ʻāpana aila ʻōliva puʻupaʻa

2 mau kō

Nā kuhikuhi: Hoʻohui i nā mea āpau a hoʻopili i ka ʻili maloʻo i nā neʻe holo ma luna o kou kino holoʻokoʻa, a laila holoi i kahi ʻauʻau mehana.

Hoʻomaʻo Champagne

Ma mua o kou ninini ʻana i ke koena o kēlā hue ʻole i hana ʻole ʻia i lalo i ke kahawai no ka makaʻu e hele wale ia i pā, ninini ia i loko o kāu pahu wai. "ʻO ka carbon dioxide i loko o ka champagne e hoʻopaʻa a hoʻopaʻa i nā pores," wahi a Kristin Fraser Cotte, Luna Nui a me ka mea nāna i hoʻokumu i ka Grapeseed Company. A ʻoiai ʻo ka paʻakai Epsom e hoʻomaʻemaʻe i kou ʻili i ka wai maʻemaʻe, e hoʻoikaika nui nā ʻōpala i ke kaʻina hana, hoʻohui ʻo ia.

Nā Pono:

1/2 kīʻaha paʻakai ʻEpsom

1 ʻopa waiū pauka

1 kīʻaha champagne

1 meli kōpana

Nā kuhikuhi: E hoʻohui i ka paʻakai a me ka waiū pauka i loko o ke kīʻaha, a laila e hoʻohui i ka champagne. ʻO ka meli mehana i loko o ka hawewe uila no 30 kekona a hoʻohui i ka hui. E ninini i loko o ka waiʻauʻau e holo ana a, ke piha ka ipu wai, e hoʻopulu no ka lōʻihi o kou makemake.

Ula Ula Hoolulu

Hiki i nā mea hana ke hana i ka meaʻai māmā olakino, akā ma kahi o ka ʻai ʻana iā ia, ʻōlelo ʻo Graves e kau ma luna o kāu mau pahu. "ʻO ka ʻuala, ka meli, a me ka yogurt a pau i ka moisturize a pale i ka lauoho lele," i ʻōlelo ʻo ia, "a hemo pū ka yogurt i ke kūkulu huahana."

Nā Pono:

1/2 ʻuala nui ākea, kuke ʻia a palu ʻia hoʻi

3 punetēpu meli

1/4 kīʻaha yogurt (ʻo kēlā me kēia pākēneka momona hana)

Nā kuhikuhi: Hoʻohui i nā mea āpau a pili i ka lauoho pulu. E kau i kahi pāpale lole ea a kali i 20 mau minuke ma mua o ka holoi ʻana me ka wai tepid.

Nānā no