ʻO kēia Recipe Cauliflower Roastic Roasted Roasted He mea ʻē aʻe akā maʻalahi

Anter

• ʻO Turulic-Roasted Cauliflower me Kefir Sauce
• Nā mea hoʻohui
• Nā kuhikuhi
• Nānā no

ʻElua pūʻulu kanaka ma kēia ao: ʻO ka poʻe hiki ʻole ke lawa i ka ʻai ʻana o ka pua puaʻa, ʻoluʻolu, a me ka ʻawaʻawa iki, a ʻo ka poʻe makemake e ʻai maoli i nā mea āpau. ʻē aʻe ma mua o ka mea ʻai lau, hānai Akā inā ʻaʻole ʻoe ~ aloha ~ cauliflower, ʻaʻole hiki iā ʻoe ke hōʻole i kāna perks nutritional, me kona fiber, riboflavin, niacin, a me ka ʻike vitamina C.

No laila pehea ʻoe e hoʻololi ai i ka inaina cauliflower i loko o kahi mea leʻaleʻa maoli i ka ʻai ʻana - a me ka helu ʻana i nā pono olakino - i kēlā me kēia manawa i ka mahina polū? Hana iā lākou i kēia kīʻaha puaʻala ʻala turmeric.Ua kāpīpī ʻia me nā mea ʻala e like me ka garam masala, ka turmeric, ka ʻulaʻula a me ka ʻulaʻula, cumin, a me nā ʻāpana pepa ʻulaʻula, hoʻopili ʻia kēia mea ʻaina cauliflower i kahi punch o ka mea ʻono, hoʻonoe ʻana i ka ʻawaʻawa a me ka sulfur-y aftertaste āu e ʻike pinepine ai me ka pua ʻaila maka. Hoʻohui ʻia, hoʻohui ʻia ka cauliflast roasted-roasted me kahi wai momona kefir, momona, kahi e hāʻawi ai i ka pā i kahi ʻūlū a me ka hoʻoliʻiliʻi o nā probiotics ʻoluʻolu.

Ua kūʻai ʻia? E hana ʻoe i kēia kīʻaha puaʻa ʻala turmeric i ka manawa aʻe e loaʻa iā ʻoe nā malihini kānalua no ka ʻaina ahiahi a e lanakila ʻoe ma luna o ko lākou ʻōpū. (Pili: ʻO Caulilini e kokoke ana i kāu mea kanu punahele hou)

ʻO Turulic-Roasted Cauliflower me Kefir Sauce

Ka manawa holoʻokoʻa: 40 mau minuke

Lawelawe: 4

Nā mea hoʻohui

• 1 puaa poʻo nui (2 paona), ʻoki ʻia i loko o nā pua nui
• 1 teaspoon garam masala
• ʻO ka paʻakai kai maikaʻi
• 1/4 kīʻaha hua waina a i ʻole ʻaila ʻē aʻe
• 1 kīʻaha aniani ʻulaʻula liʻiliʻi (5 1/4 auneke)
• 1/2 teaspoon lepo turmeric
• 1/2 teaspoon ka pauka chili ʻulaʻula (koho)
• 1/4 kīʻaha palaoa moa
• 2 kīʻaha kefir a i ʻole ka waiū
• 1 / ʻelua puna puna cumin
• 1/2 teaspoon ʻeleʻele a ʻeleʻele paha mau hua mākeke
• 1 mau ʻāpana pepa ʻulaʻula
• 2 tablespoons ʻokiʻoki i ka cilantro a i ʻole ka pāhiri lau pālahalaha
• Laiki, no ka lawelawe ana

Nā kuhikuhi

1. Hoʻopau i ka umu i 400 ° F.
2. E kau i ka puaʻala i loko o kahi pā hoʻomoʻa a i ʻole kahi pā kuke. E kāpīpī me ka garam masala, ka wā me ka paʻakai, a hoʻolei i ka lole. Hulu me ka ʻaila punetuna 1, a hoʻolei i ka lole kaulike. Hoʻomaʻa i ka cauliflower no 20 a 30 mau minuke, a hiki i ke gula a me ka liʻuliʻu ʻana o ke ahi. E hoʻoulu i nā pua i ka hapalua o ka hoʻomoʻa ʻana.
3. ʻOiai e ʻala ʻia ka puaʻa puaʻa, e kau i kahi ipu hohonu hohonu a i ʻole ka umu Dutch ma luna o ka wela wela. E hoʻohui i kahi aila puna he 1 i ka pā. Hoʻohui i ka ʻakaʻakai, a kāwili a hiki i ka hoʻomaka ʻana e huli translucent, 4 a 5 mau minuke.
4. Hoʻohui i ka turmeric, a me ka pauka chili inā hoʻohana, a kuke no 30 kekona. E ho'ēmi i ka wela a liʻiliʻi, a hoʻohui i ka palaoa chickpea. Kuke, hoʻoneʻe mau, no 2 a 3 mau minuke.
5. E hoʻohaʻahaʻa i ka wela i kahi simmer akahai, a pelu i ke kefir, e hoʻoulu mau. E nānā pono i ka wai i kona kuke ʻana a mānoanoa iki, 2 a 3 mau minuke.
6. E hoʻopili i ka cauliflower i kālua ʻia i loko o ka wai, a wehe ʻia mai ka wela. E ʻono, a hoʻohui i ka paʻakai inā pono.
7. E hoʻowela i kahi ipu liʻiliʻi ma kahi wela wela. E hoʻohui i ke koena 2 punetēpona ʻaila. Ke wela ka aila, e hoʻohui i ka kumino a me nā ʻano mākeke, a kuke a hiki i ka wā e hoʻomaka ai lākou e pop a hoʻomaka ka cumin i ʻeleʻele, 30 a 45 kekona.
8. Wehe i ka wela, a hoʻohui i nā flakes pepa ʻulaʻula, kaapuni ʻana i ka aila i loko o ka pā a ʻulaʻula ka aila. E ninini koke i ka aila wela ma luna o ka cauliflower. E hoʻonani me ka cilantro, a lawelawe me ka laiki.

Shape Magazine, ka pukana o Nowemapa 2020

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