Truvia: Maikaʻi a maikaʻi ʻole paha?

Anter

• He aha ʻo Truvia?
• ʻAʻohe o Stevia - ʻO Rebaudioside wale nō ʻA
• ʻO ka mea nui nui ʻo Erythritol
• He aha nā 'Flavors Kūlohelohe'?
• ʻAneʻane ʻAʻohe Kalori a ʻAʻohe hopena ma ke kō kō
• Aia kekahi mau ʻaoʻao ʻē aʻe?
• Ka Laina Lalo

Ke hoʻāʻo nei ka poʻe he nui e hōʻemi i kā lākou kōʻai. E like me, ua nui nā mea kō i komo i ka mākeke.

ʻO Truvia® kekahi o lākou.

Kūʻai ʻia aku ia ma ke ʻano he mea ʻono, stevia-based sweetener i maikaʻi no ke kaohi kō kō.

Eia nō naʻe, noʻonoʻo paha ʻoe inā olakino a kūlohelohe paha ʻo Truvia.

Hōʻike kēia ʻatikala iā ʻoe i nā mea āpau āu e ʻike ai e pili ana iā Truvia.

He aha ʻo Truvia?

ʻO Truvia kahi mea momona i hoʻomohala pū ʻia e Cargill, Inc. - kahi meaʻai multinational a me ka conglomerate mahiʻai - a me ka ʻo Coca-Cola Company.

Ua hoʻolauna ʻia i ka makahiki 2008 a ʻo ia kekahi o nā meaʻono i makemake nui ʻia ma ka US.

Hana ʻia ia mai ka hui ʻana o nā mea hoʻohui ʻekolu.

• Erythritol: He waiʻona kō
• Rebaudioside A: ʻO kahi hui momona i hoʻokaʻawale ʻia mai ka mea kanu stevia, i helu ʻia ʻo Rebiana ma ka lepili (1)
• Nā ʻono kūlohelohe: ʻAʻole kikoʻī ka mea hana i nā mea ʻono i hoʻohana ʻia

Huikau pinepine ʻo Truvia me stevia, kahi mea hoʻonanea maoli i hana ʻia mai ka lau stevia.

ʻOiai hoʻolaha ʻia ʻo Truvia ma ke ʻano he mea hōʻoluʻolu hoʻokumu stevia a he inoa like kona e like ai, ʻaʻole ʻo Truvia a me stevia ka mea like.

ʻO Truvia ka lua o nā kō i makemake nui ʻia ma US. Loaʻa iā ia ka erythritol, rebaudioside A a me nā ʻono kūlohelohe.

ʻAʻohe o Stevia - ʻO Rebaudioside wale nō ʻA

Ua ʻōlelo ʻia ʻo Truvia he mea hōʻona stevia-based.

Eia nō naʻe, he kuhi hewa loa kēia, no ka mea ʻaʻohe i loko o nā mea o ka stevia mea kanu - aʻaʻohe o kāna pono olakino.

Loaʻa i nā lau Stevia ʻelua mau mea momona, stevioside a me rebaudioside A.

ʻO nā mea ʻelua, pili ka stevioside i nā pono olakino e like me ka hoʻemi ʻana i ke kō kō a me nā pae o ke koko (,).

Eia nō naʻe, ʻaʻohe stevioside ma Truvia - he mau liʻiliʻi wale nō o rebaudioside A i hoʻomaʻemaʻe ʻia, kahi i pili ʻole i nā pono olakino.

No kēia kumu, kānalua loa ke kūʻai aku ʻana iā Truvia ma ke ʻano he mea hōʻona stevia.

ʻO Rebaudioside A ka waihona stevia i hoʻohana ʻia ma Truvia. ʻAʻohe o Truvia i stevioside, ka hui ma stevia e hāʻawi ai i nā pono olakino.

ʻO ka mea nui nui ʻo Erythritol

ʻO ka mea hana mua ma Truvia ka erythritol.

ʻO ka Erythritol kahi waiʻona kō i loaʻa i kekahi mau meaʻai kūlohelohe e like me nā huaʻai. Hiki ke huki ʻia a hoʻomaʻemaʻe ʻia no ka hoʻohana ʻana me kahi mea momona.

Wahi a kāna pūnaewele, hana ʻo Cargill i ka erythritol ma ka hana ʻana i ka palaoa i loko o ka starchʻai a me ka hoʻoheheʻe ʻana me ka hū. Hoʻomaʻemaʻe hou ʻia kēia huahana e hana i nā crystals erythritol.

ʻO ka hana kemika o nā waiʻona kō e hāʻawi iā lākou e hoʻoulu i nā mea ʻono ʻono i kāu alelo.

Kūleʻa nā wai ʻākela i nā papaʻai Komohana. Ma waho o ka erythritol, komo lākou i xylitol, sorbitol, a me maltitol.

Akā ʻokoʻa ʻokoʻa ka erythritol mai nā mea ʻē aʻe. Loaʻa iā ia kahi hanana kemika kūikawā e pale aku ai i ka digestion.

ʻO ka hapa nui o ia mea e hele a loli ʻole i kou kino a hoʻopau ʻia e kāu mimi - no laila hāʻawi ia i ka nui o nā calorie a ʻaʻohe o nā hopena metabolic weliweli o ka nui o ke kō ().

ʻO nā haʻawina holoholona lōʻihi lōʻihi e pili ana i ka metabolism a me ka ʻino e hōʻike ʻole i nā hopena maikaʻi ʻole o ka ʻai ʻana o erythritol (,).

ʻO Erythritol ka mea nui i Truvia. ʻAʻole ia e kumu i nā hopena metabolic weliweli e like me ke kō a manaʻo ʻia he palekana.

He aha nā 'Flavors Kūlohelohe'?

Ua helu ʻia nā ʻono kūlohelohe ma ke ʻano he hope loa o Truvia. Eia nō naʻe, koe kekahi o ka mea pohihihi.

ʻAʻole hōʻike ka lepili a me ka pūnaewele o ka mea hana i kēia mau ʻono.

ʻO ka ʻoiaʻiʻo, ua hoʻopiʻi ʻia ʻo Cargill no ke kūʻai hoʻopunipuni a me ka hoʻohana ʻana i ka huaʻōlelo "kūlohelohe" e wehewehe i kāna huahana. I ka hopena, ua noho ka ʻoihana ma waho o ka ʻaha a hoʻomau e hoʻohana i ka lepe "kūlohelohe" me ka manuahi.

Eia nō naʻe, ʻaʻole paha e loaʻa kūlohelohe kēia mau ʻono. Hoʻonohonoho wale ʻia ka huaʻōlelo "ʻono kūlohelohe" e ka FDA. ʻAʻohe manuahi kahi hui e lepili i kēlā me kēia ʻono "kūlohelohe" ke like ka like me ka kemika i kahi ʻala kūlohelohe.

ʻAʻole hōʻike ʻia nā mea kikoʻī i nā "ʻono kūlohelohe" o Truvia. Eia nō naʻe, he assortment o nā kemika ʻaʻole i loaʻa kūlohelohe.

ʻAneʻane ʻAʻohe Kalori a ʻAʻohe hopena ma ke kō kō

ʻAʻohe mea like ʻo Truvia i ke kō no ka mea ua hana ʻaneʻane ia i ka erythritol.

Hoʻohālikelike ʻia i ka papa ʻaina kō, i loaʻa he 4 calories i ka gram, he 0,24 wale nō kalori i ka erythritol.

ʻAneʻane hiki ʻole ke hoʻopau lawa e hoʻopili i kou kaumaha o ke kino.

A no ka mea ʻaʻole metabolism kāu mau hunaola erythritol, ʻaʻohe ona hopena i ke kō kō, ka insulin, ka kolesterol, nā triglyceride a i ʻole nā ​​kaha olakino ʻē aʻe ().

Inā kaumaha nui ʻoe a loaʻa i ka maʻi diabetes a i ʻole ka metabolic syndrome, Truvia - a i ʻole erythritol maʻamau - hiki i kahi koho maikaʻi i ke kō.

ʻAneʻane nele ʻo Truvia i ka calorie-ʻole. ʻO ka erythritol e hoʻolako ai ʻaʻole ia e hoʻopili ʻia e kou kino a ʻaʻohe ona hopena i ke kō kō a i ʻole nā ​​kaha olakino ʻē aʻe.

Aia kekahi mau ʻaoʻao ʻē aʻe?

ʻOiai ua aʻo ʻia kekahi o nā mea hana a Truvia, ʻaʻole i loaʻa ka mea momona iā ia iho.

ʻO kahi noiʻi kanaka ʻehā mau pule i hoʻohana i kahi lāʻau kiʻekiʻe o rebaudioside A i loaʻa ʻole nā ​​hopena maikaʻi ʻole. Eia naʻe, ua kākoʻo ʻia kēia noiʻi e Cargill, ka hui e hana ana iā Truvia ().

I kēia manawa, ua hōʻike ʻia kahi noiʻi hou i ka ʻai ʻana o ka erythritol he mea ʻawaʻawa ia i ka lele hua hua maʻamau. Ua paipai nā mea kākau i ka erythritol ma ke ʻano he pesticide palekana i ke kaiapuni (10).

ʻOiai kēia mau hopena i hāpai i nā hopohopo, ʻike ke kanaka a me nā mea ʻimi ʻē aʻe i ka erythritol.

ʻO kēlā ʻōlelo, ʻo nā wai ʻākela e like me ka erythritol e kumu i nā pilikia digestive.

Me he mea lā ʻoi aku ka maikaʻi o ka lawelawe ʻia ʻana o ka erythritol ma mua o nā wai kō kō ʻē aʻe, no ka mea ʻaʻole i hiki i kou ʻōpū nui i nā nui nui (11).

I hoʻokahi o nā noi ʻana, ʻo nā ʻōnaehana digestive wale nō ma hope o 50 gram o ka erythritol - kahi nui loa - ua lawe ʻia i loko o kahi mahele lāʻau ().

I kahi hōʻike ʻē aʻe, ʻehā mau manawa ka nui o ka erythritol e hana ai i ka maʻi diarrhea ke hoʻohālikelike ʻia me ka sorbitol, kahi ʻāpana kō kō (13) i hoʻopau pinepine ʻia.

E hoʻomanaʻo i ka ʻokoʻa o ke ahonui i waena o nā kānaka. Inā ʻoe e hakakā me nā wai kō, e akahele loa ʻoe me Truvia.

ʻO ka mea i ʻōlelo ʻia, ʻaʻole pono ka hoʻohana maʻamau o Truvia i nā pilikia digestive no ka hapa nui o ka poʻe - ma ka liʻiliʻi ʻaʻole e ʻai ʻia i nā nui kūpono.

Palekana nā kī nui i Truvia e hoʻopau a loaʻa kekahi mau hopena ʻaoʻao. Eia nō naʻe, hiki ke ʻokoʻa ke ahonui i waena o nā kānaka.

Ka Laina Lalo

ʻO Truvia kahi mea ʻaneʻane ʻaʻohe calorie momona e pili ʻole i ke kō kō a i ʻole nā ​​pae o ka insulin a hōʻike i kekahi mau mea - inā loaʻa - nā hopena ʻaoʻao no ka hapa nui o ka poʻe.

I kēlā pili, ʻoi aku ka maikaʻi o ka maikaʻi i kou olakino ma mua o ke kō. Inā makemake ʻoe i ka ʻono o Truvia a makemake ʻoe e hoʻāʻo, ʻaʻohe kumu koi e hōʻalo iā ia.

ʻOiai ʻaʻole ia he mea momona maoli a he kānalua ka kūʻai aku ʻana ma hope o ia, me he mea lā ua ʻoi aku ke olakino ma mua o nā mea ʻono ʻē aʻe.