Scurvy: he aha ia, nā ʻōuli, nā kumu a me nā lāʻau

Anter

• Nā hōʻailona a me ka scurvy
• No ke aha e hana ai
• Pehea e mālama ai

ʻO Scurvy kahi maʻi maʻamau i kēia manawa, i kumu ʻia e ka hemahema nui o ka wikamina C i hōʻike ʻia iā ia iho ma o nā ʻōuli e like me ka maʻalahi o ke kahe ʻana o nā kāʻei i ka wā e ʻānai ʻana i nā niho a me ka hoʻōla paʻakikī, ʻo ia ka lāʻau i hana ʻia me ka huaora C supplementation, pono e hōʻike ʻia e ka kauka a i ʻole ka mea hānai.

ʻO ka wikamina C, ʻo ka ascorbic acid hoʻi ka mea i ʻike ʻia, hiki ke loaʻa i nā hua citrus e like me ka ʻalani, ka lemona, ka paina a me ka acerola, a me nā mea kanu e like me kaʻuala, broccoli, spinach a me ka pepa ʻulaʻula. Noho kēia huaʻai i loko o kahi wai no ka hapalua hola a ʻaʻole hiki ke pale aku i ka wela, no laila e ʻai maka ʻia nā mea kanu i loko o kēia lāʻau.

ʻO ka ʻōlelo no kēlā me kēia lā no ka wikamina C he 30 a hiki i ka 60 mg, kaukaʻi ʻia i ka makahiki a me ka moekolohe, akā koi ʻia ka ʻai nui aʻe i ka wā hāpai, ka hānai ʻana i nā waiū, e nā wahine e lawe ana i ka pila hānau a me nā poʻe puhipaka. Hiki ke hōʻalo ʻia ka scurvy e ka ʻai ʻana ma kahi o 10mg i kēlā me kēia lā.

Nā hōʻailona a me ka scurvy

ʻIke ʻia nā ʻōuli Scurvy he 3 a 6 mau mahina ma hope o ka hoʻōki a hoʻoliʻiliʻi paha i ka ʻai ʻana o nā meaʻai i ka lāʻau C, ʻo ia ka mea e hoʻololi ai i nā ʻano hana o ke kino, a alakaʻi i ke ʻano o nā hōʻailona a me nā ʻōuli o ka maʻi.

• ʻO ke kahe maʻalahi mai ka ʻili a me nā gum;
• Ka paʻakikī i ka hoʻōla ʻana i ka ʻeha;
• Māluhiluhi maʻalahi;
• Pallor;
• ʻO ka pehu ʻana o ka gum;
• Ka nele o ka makemake;
• Nā deformities kahua niho a hāʻule;
• Hemorrhages liʻiliʻi;
• ʻEha ʻeha;
• ʻEha hui.

I ke ʻano o nā pēpē, hiki ke ʻike ʻia ka huhū, ka nalo ʻana o ka makemake a me ka paʻakikī i ka loaʻa ʻana o ke kaumaha, a ʻoi aku ka nui o ka ʻeha ma nā wāwae a hiki i kahi makemake ʻole e neʻe iā lākou. ʻIke i nā ʻōuli ʻē aʻe o ka nele o ka wikamina C.

ʻO ke kuhi o ka scurvy i hana ʻia e ka mea lapaʻau maʻamau, mea lapaʻau a mea lapaʻau paha, i ka hihia o nā keiki, ma o ka loiloi ʻana i nā hōʻailona a me nā ʻōuli i hōʻike ʻia, ka nānā ʻana i nā ʻano ʻai a me nā hopena o ke koko a me nā hoʻokolohua kiʻi. ʻO kekahi ala e hōʻoia ai i ke kuhi ma o ka hana ʻana i kahi X-ray, kahi e ʻike ʻia ai paha ka osteopenia ākea a me nā ʻōuli maʻamau o ka scurvy, e like me ka scurvy a i ʻole ka laina Fraenkel a me ka halo a me ka hōʻailona o Wimberger.

No ke aha e hana ai

Hana ʻia ka scurvy ma muli o ka nele o ka wikamina C i loko o ke kino, no ka mea pili kēia vitamina i kekahi mau hanana i loko o ke kino, e like me ka collagen synthes, hormones a me ka omo ʻana o ka hao i loko o ka ʻōpū.

No laila, ke emi ka liʻiliʻi o kēia wikamina i ke kino, aia kahi loli i ke kaʻina hana o ka collagen synthes, ʻo ia ka protein i ʻāpana o ka ʻili, nā ligament a me nā cartilage, me ka hoʻoliʻiliʻi o ka nui o ka hao i lawe ʻia i ka ʻōpū, hopena i nā hōʻailona maʻamau. o ka maʻi.

Pehea e mālama ai

Pono e hana i ka hoʻomaʻamaʻa no ka scurvy me ka huaʻai C a hiki i 3 mau mahina, a ʻo ka hoʻohana ʻia ʻana o 300 a 500 mg o ka wikamina C i kēlā me kēia lā e hōʻike ʻia e ke kauka.

Hoʻohui ʻia, paipai ʻia e hoʻokomo i nā meaʻai kumu huaola C i loko o ka papaʻai, e like me acerola, strawberry, pineapple, ʻalani, lemon a me ka pepa melemele, no ka laʻana. Hiki iā ia ke hoihoi e lawe i 90 a 120 ml o ka wai ʻalani ʻalani hou a i ʻole ka kōmato palaʻai, i kēlā me kēia lā, no 3 mau mahina, ma ke ʻano he ala e hoʻopiha ai i ka lāʻau. E ʻike i nā kumuwaiwai ʻē aʻe o ka wikamina C.