ʻO ka ʻoiaʻiʻo e pili ana i nā Probiotics

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Me ka 70-pakeneka o nā pale kūlohelohe o kou kino i loaʻa i loko o ka ʻōpū, maopopo ka nui o ka kamaʻilio ʻana i kēia lā e pili ana i nā pono o ka probiotics. Nui loa ka hype. He mea nui e hoʻomaopopo i ka hana a nā probiotics kōkua i kāu meaʻai olakino. No ke kōkua ʻana i ka hoʻokaʻawale ʻana i ka ʻepekema mai ke kahua kūʻai aku, ua huli mākou iā Kauka Michael Shahani, Luna Hoʻokele o nā Hana o Nebraska Cultures, nāna i hōʻike i nā mea 10 āu e ʻike ai e pili ana i nā probiotics.

1. ʻAʻole like nā bacteria āpau. ʻAʻole maikaʻi nā bacteria a pau. ʻO ka ʻoiaʻiʻo, pono mākou i ka bacteria maikaʻi e ola ai. Kapa ʻia kēia mau mea he bacteria "probiotic". ʻO ka huaʻōlelo "probiotic" ʻo ia hoʻi "no ke ola."

2. "ALIVE!" [e hoʻokomo i ka leo Dr. Frankenstein kūpono] Ke hana nei nā probiotics no ka mea he bacteria ola lākou e pono ai ke ulu i loko o ka ʻōpū o ke kanaka.

3. Pono nā Probiotics iā TLC. Mai hōʻino i kāu probiotics-yogurt, kefir, pickles, sauerkraut, etc. E mālama iā lākou i kahi maloʻo a maloʻo i ola lākou ke komo i loko o kou kino. No nā hopena maikaʻi a no ka mālama wā lōʻihi, pono e mālama ʻia i ka pahu hau i ka hapa nui o nā probiotics.

4. Hiki iā ʻoe ke hakakā i ka maʻi me ka meaʻai. Hoʻololi nā probiotics a kōkua pū i ka pepehi ʻana i nā maʻi ʻino e like me salmonella a me E. coli.

5. Ua lanakila mākou-akā, mai hopohopo, ua maikaʻi. ʻOi aku ka nui o nā hua bacteria i loko o kou ʻōpū ma mua o ka nui o nā cell i ke koena o kou kino! Loaʻa i ka kanaka maʻamau he 100 trillion bacteria i loko o ko lākou ʻōpū e hōʻike ana he ʻumi mau manawa ma mua o ka nui o nā hunaola i loko o ke kino.

6. E makaʻala i nā probiotic imposters. Hoʻololi kūʻokoʻa nā probiotics kūʻai liʻiliʻi. ʻAʻole lawa paha nā huahana o nā huaola ola i loko o kekahi mau huahana e pono ai lākou, a ʻaʻole mālama maikaʻi ʻia kekahi, a e hewa ana ka helu o nā bacteria i ke kapa lepili. E nānā i nā "moʻomeheu ola & ʻeleu," a i ʻole LAC, e sila i ka huahana. Ua hoʻokumu ka National Yogurt Association i kahi sila e maʻalahi e ʻike ma ka lepili o kahi huahana i hiki ai iā ʻoe ke ʻike ke kiʻi nei ʻoe i kahi huahana maikaʻi e kū ana i nā kūlana kiʻekiʻe loa no nā mea hoʻopihapiha probiotic.

7. Hoʻopiha kou kino i ka bacteria. ʻO ka maʻamau o ke kanaka he 2 a 4 paona bacteria i loko o ko lākou kino! Aia i loko o kēlā me kēia kanaka kahi ulu ulu a ola o nā hua bacteria maikaʻi a me nā mea ʻino. Noho ka hapa nui o kēia mau koʻohune i ka digestive tract (ʻoiai loaʻa kekahi i nā wahi ʻē aʻe, e like me ka waha, ka ʻāʻī, a me ka ʻili), a hana i nā hana kūpono no nā kānaka, e like me ke kōkua ʻana e wāwahi i ka meaʻai.

8. Ua hānau ʻia ʻoe me nā probiotics. Ua hānau ʻia nā kānaka olakino me nā hua bacteria maikaʻi i loko o ko lākou ʻōpū. Akā ma muli o ka ʻai maikaʻi ʻole, nā lāʻau antibiotic, a me nā kumu ʻē aʻe, pono paha mākou i kahi pākuʻi probiotic e mālama i ka maʻi bacteria maikaʻi i ko mākou ʻōpū i ko mākou wā ʻelemakule.

9. Nui aʻe nā pono o ke koʻohune mahalo iā ʻoe e noʻonoʻo ana. ʻAʻole wale nā ​​hua bacteria maikaʻi e pono ai no ka ʻai ʻana maikaʻi, ʻoi aku ka nui o nā noiʻi e hōʻike ana e hiki i ka bacteria maikaʻi ke kōkua i ke kaua ʻana i nā maʻi "ʻano ola" e like me ka pala niho, ka maʻi diabetes, ka maʻi puʻuwai, a me ka momona.

10. ʻO ka noiʻi wale nō ka hōʻoia maoli o kahi huahana kiʻekiʻe. He mea nui e nānā i nā huahana i kākoʻo ʻia e ka noiʻi ʻepekema maikaʻi. ʻAʻole lawa kahi lepili moemoeā a i ʻole kekahi mau hihia hihia a i ʻole nā ​​hōʻike. A e hoʻomanaʻo: He mea maikaʻi nā ʻokoʻa like ʻole no nā ʻano kūlana like ʻole.E ʻimi i ke koʻikoʻi i hōʻike ʻia e nā haʻawina lapaʻau e pono ai no kou kūlana. Eia kekahi la, ke Kulanui o Maryland e hōʻike nei e hoʻohana ana i nā probiotics i loaʻa i ka kānana Lactobacillus acidophilus no ka mālama ʻana i nā maʻi hū, e paipai ana iā 1 a 10 biliona moʻomeheu i kēlā me kēia lā.

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