Nā pono olakino o Melon

Anter

• Nā pōmaikaʻi o ka melon
• ʻIkepili Nutritional
• Mīkini Juice Detox Recipe
• Hoʻomākaukau meli Salad Recipe

ʻO Melon kahi hua liʻiliʻi-calorie, waiwai nui i ka meaʻai a hiki ke hoʻohana ʻia e hoʻoliʻiliʻi a hoʻoliʻiliʻi i ka ʻili, a he waiwai i ka huaora A a me nā flavonoids, nā antioxidant ikaika e hana e pale i nā pilikia e like me ka maʻi puʻuwai a me ka ʻelemakule ʻelemakule.

ʻOiai waiwai ia i ka wai, hoʻonui nā melon i ka hydration a hiki ke lilo i koho olakino e hōʻalili i nā lā wela, no ka laʻana. Eia hou, no ka mea waiwai i ka wai, hoʻomaikaʻi ia i ka ʻōpū, pale i ka paʻa paʻa.

Nā pōmaikaʻi o ka melon

Hiki ke hoʻopau ʻia ka melon i kona ʻano hou a i ʻole ke ʻano o nā wai a me nā huaora, a hoʻohana nui ʻia e hōʻoluʻolu i nā lā wela a i ʻole ke kahakai. Lawe mai kēia hua i nā pono e like me:

1. Kōkua e lilo i ka paona, no ka loaʻa ʻana o nā calorie haʻahaʻa loa;
2. Hoʻonui i ka hydration, no ka waiwai i ka wai;
3. Mālama i ka maikaʻi o ka ʻili a me ka lauoho, no ka waiwai i nā wikamina A a me C, mea nui no ka hana ʻana i ka collagen a me ka pale ʻana i ka ʻelemakule;
4. Hoʻonui i ka hele ʻana o ka ʻōpū, e like me ka mea waiwai i ka wai, e like me kēia e makemake ai i ka hele ʻana o nā feces;
5. Ka mālama ʻana i ke kaomi koko, no ka mea, loaʻa iā ia ka potassium a he diuretic ia;
6. Kāohi i ka maʻi, no ka loaʻa ʻana o kahi nui o nā huaʻai antioxidant, e like me ka wikamina A, ka wikamina C a me nā flavonoids.

No ka loaʻa ʻana o kēia mau pono, pono e hoʻopau ʻia ka melon ma kahi o 3 a 4 mau manawa i ka pule, he mea nui e hoʻokomo iā ia i ka papaʻai olakino a kaulike.

ʻIkepili Nutritional

Hāʻawi ka papa aʻe i ka ʻike nutritional 100 g o ka melon hou.

E koho i kahi melon maikaʻi ma ka supermarket, pono ʻoe e nānā i ka ʻili a me ke kaupaona o nā hua. Hōʻike nā peel hinuhinu loa i ka hua ʻole o nā hua, ʻoiai nā melona ʻoi aku ka momona o kā lākou nui.

Mīkini Juice Detox Recipe

Nā Pono:

• 1 kukama
• ½ kiaha o ka palaoa melon
• Wai lemi 1/2
• ʻO ka zinger zinger
• 2 punetēpō o ka mint hou
• Pinch o ka pepa cayenne

Hoʻomākaukau hoʻomākaukau:

Pākuʻi i nā mea hoʻohui āpau i ka blender a inu i ka ʻaikalima.

Hoʻomākaukau meli Salad Recipe

Nā Pono:

• 1 meli pulp ʻōmaʻomaʻo
• 1 meli ʻiʻo melemele
• 10 - 12 mau tōmato cherry
• 1 koʻokoʻo o ka chives ʻokiʻoki
• 100 g o ka tī hou i nā pahu liʻiliʻi
• ʻOki ʻia ka mint e ʻono ai
• ka paʻakai a me ka ʻaila i ke kau

Hoʻomākaukau hoʻomākaukau:

E ʻokiʻoki i nā meli i ke ʻano o nā cubes liʻiliʻi a i ʻole nā ​​pōpō a waiho iā lākou i loko o kahi pahu hohonu, kūpono no nā salakeke. E hoʻomoʻi i nā kōmato hapalua, ka tī, ka chives a me ka mint i ʻokiʻoki ʻia. E kāwili mālie i nā mea āpau a me ka wā me ka pinch o ka paʻakai a me ka aila.