6 Pōmaikaʻi i ke olakino pono o Truffles

Anter

• 1. Waiwai i nā mea nui
• 2. Kiʻekiʻena Antioxidants
• 3. Loaʻa iā ia nā Antibacterial Properties
• 4. E kōkua paha i ka pepehi ʻana i nā keaka maʻi ʻaʻai
• 5. Hiki ke kōkua i ka hoʻohaʻahaʻa i ka mumū
• 6. Māmā e hoʻohui i kāu papaʻai
• Ka Laina Lalo

Ua ʻike ākea ʻia nā truffles i ka honua kukeina i kēia mau lā, e lilo ana i punahele i waena o nā chef a me nā mea aloha meaʻai.

ʻAʻole e huikau me ka confectionery kokoleka o ka inoa like, truffles kahi ʻano fungus e ulu kokoke i nā aʻa o kekahi mau lāʻau.

Nui nā ʻano ʻokoʻa - e like me nā truffle ʻeleʻele, keʻokeʻo keʻokeʻo, nā kauwela kauwela a me nā truffle kālika - kēlā me kēia me nā minuke ʻokoʻa i ka ʻono, ka helehelena a me ke kumukūʻai.

Ma waho aʻe o kā lākou ʻono ikaika a me ka ʻaʻala pungent, momona nui ka truffles a ua hoʻopili ʻia i kekahi mau hopena olakino ikaika.

Eia he 6 mau pōmaikaʻi olakino olakino o truffles.

1. Waiwai i nā mea nui

Haʻaheo ʻo Truffles i kahi pilikino momona momona a kiʻekiʻe i nā wikamina a me nā minelala nui.

ʻO ka ʻoiaʻiʻo, kiʻekiʻe lākou i nā carbs, protein a me nā fiber a loaʻa nā ʻawaʻawa momona a unsaturated ʻelua hoʻi, a me micronutrients, e like me ka wikamina C, phosphorus, sodium, calcium, magnesium, manganese a me iron ().

Hōʻike ka noiʻi i kahi truffles kahi kumu piha o ka protein, e hāʻawi ana i nā waikawa amino pono ʻeiwa e pono ai i kou kino ().

E noʻonoʻo e hiki ke hoʻololi i ka ʻike momona i waena o nā laha. ʻO kahi laʻana, hōʻike nā noiʻi he kiʻekiʻe nā truffle wao nahele keʻokeʻo i ka protein, momona a me ka fiber ma mua o nā ʻano ʻē aʻe, e like me nā ʻano wao nahele ʻeleʻele ().

Hōʻuluʻulu Manaʻo Kuhi ʻia nā Truffles i kumu piha o ka protein a kiʻekiʻe i nā carbs, fiber a me kekahi mau micronutrients.

2. Kiʻekiʻena Antioxidants

ʻO Truffles kahi kumu waiwai nui o nā antioxidant, nā mea hoʻohui e kōkua i ke kaua ʻana i nā radical free a pale i ka hōʻino ʻana o ka oxidative i kāu mau hunaola.

Hōʻike nā noiʻi he mea nui nā antioxidant i nā ʻaoʻao he nui o kou olakino a pili paha i kahi haʻahaʻa haʻahaʻa o nā kūlana mau, e like me ka maʻi ʻaʻai, maʻi puʻuwai a me ka maʻi kō ().

ʻOiai e hiki ke hoʻololi i nā helu kikoʻī ma waena o nā ʻano ʻokoʻa, ua hōʻike ʻia nā truffles i loko o nā antioxidants e like me ka wikamina C, lycopene, gallic acid a me ka homogentisic acid ().

Ma muli o kā lākou ʻike antioxidant, hōʻike nā hōʻike hoʻokolohua hōʻike hōʻike i hiki i nā truffle ʻeleʻele a me keʻokeʻo ke kōkua i ka luku ʻana i nā hunaola maʻi ʻaʻai a hoʻemi i ka mumū ().

E hoʻomaopopo ua hana ʻia kēia aʻo me ka hoʻohana ʻana i nā extract truffle concentrated kiʻekiʻe. No laila, maopopo ʻole i ka hopena o nā antioxidants i nā truffle hou i kou olakino holoʻokoʻa.

Hōʻuluʻulu Manaʻo He kiʻekiʻe nā truffles i loko o kekahi mau mea nui he nui nā antioxidants, kahi e kōkua ai i ka hōʻemi ʻana i kāu makaʻu o ka maʻi mau, hoʻoliʻiliʻi i ka ulu ʻana o ka maʻi ʻaʻai a hōʻemi i ka mumū. Eia naʻe, pono hou ʻia kahi noiʻi.

3. Loaʻa iā ia nā Antibacterial Properties

Ma waho aʻe o kā lākou stellar nutrient profile, loaʻa paha i nā truffles nā waiwai antimicrobial i hiki ke kōkua i ka hōʻemi i ka ulu ʻana o nā ʻano kikoʻī o ka bacteria.

Ua hōʻike ʻia kahi hoʻokolohua hoʻowahāwahā i ka ʻili mai nā truffle wao nahele i kāohi i ka ulu ʻana o Staphylococcus aureus a hiki i ka 66%. Hiki i kēia bacteria ke kumu i nā ʻano maʻi like ʻole i ke kanaka ().

Pēlā nō, ua ʻike ʻia kahi hōʻike hōʻike hoʻāʻo hou i unuhi ʻia mai ka ʻano like i hōʻemi i ka ulu ʻana o Pseudomonas aeruginosa, kahi kānana o nā koʻohune i kū pinepine i ka pale ʻana i nā lāʻau ʻalopika ().

Eia nō naʻe, pono hou ʻia kahi noiʻi hou e ana i nā hopena antibacterial o nā ʻano truffles a me nā nui e ʻai mau ʻia.

Hoʻohui ʻia, pono e mālama ʻia nā haʻawina kiʻekiʻe kiʻekiʻe e hoʻoholo ai i ka hopena o ka hopena antibacterial o truffles i kēia mau maʻi bacteria i nā kānaka.

Hōʻuluʻulu Manaʻo Hōʻike kekahi mau hōʻike hōʻike hōʻike hōʻike i hiki i nā truffles ke hoʻemi i ka ulu ʻana o kekahi mau ʻano bacteria. Eia naʻe, ua nele ka noiʻi kanaka.

4. E kōkua paha i ka pepehi ʻana i nā keaka maʻi ʻaʻai

ʻOiai ua kaupalena ʻia nā hōʻike i nā hoʻopaʻa naʻau hoʻāʻo, ua hōʻike ʻia kahi noiʻi e loaʻa i nā truffles nā waiwai anticancer ikaika.

ʻO kahi laʻana, ua hōʻike ʻia kahi hoʻokolohua-Tube hōʻike i nā mea i unuhi ʻia mai nā ʻano truffle i kōkua i ka pale ʻana i ka ulu o ke ake, nā māmā, nā kolona a me nā puʻupuʻu maʻi umauma ()

Ua ʻike ʻia kahi noiʻi Tube-tube hou i nā mea i unuhi ʻia mai nā ʻano ʻeleʻele a me nā keʻokeʻo i hōʻike ʻia i nā hopena anticancer ma ka cervix, umauma a me nā kolamu maʻi ʻaʻai kolone ().

Eia nō naʻe, pono i nā noi hou e loiloi i ka hopena o ka truffles i ka ulu ʻana o ka maʻi ʻaʻai i loko o nā kānaka ke ʻai ʻia ma mua o ka form extract extract.

Hōʻuluʻulu Manaʻo Hōʻike nā hōʻike hoʻokolohua hōʻike i ka loaʻa ʻana o nā tricle i nā waiwai anticancer a hiki ke kōkua i ka pale ʻana i ka ulu ʻana o kekahi ʻano o nā hunaola maʻi ʻaʻai.

5. Hiki ke kōkua i ka hoʻohaʻahaʻa i ka mumū

ʻO ka mimiki kahi mea nui o kāu hana pale e kōkua ai i ka pale ʻana i kou kino i ka maʻi a me nā maʻi.

Eia nō naʻe, ke hoʻomau nei i nā kiʻekiʻe kiʻekiʻe o ka mumū i ka wā lōʻihi e manaʻo ʻia e kōkua i ka ulu ʻana o ka maʻi maʻi mau ().

Hōʻike kekahi mau noiʻi e hiki i nā truffle ke kōkua i ka hōʻoluʻolu a no laila ke hoʻolaha nei i ke olakino a me ka palekana.

Ua hōʻike ʻia kahi hoʻokolohua paipu hoʻowalewale i kekahi mau mea hoʻohui i nā ʻano ʻeleʻele a me nā keʻokeʻo hiki ke pale i ka hana o nā enzyme kikoʻī e pili ana i ke kaʻina hana hoʻomeamea ().

Ua loaʻa i kahi ʻimi noiʻi paipu hoʻowalewale e kōkua paha nā truffles i ka hakakā ʻana i ka hana radical manuahi, ka mea hiki ke hōʻemi i kou makaʻi o ka hōʻino ʻana o ka pūnaewele a me ka mumū (9,,).

Eia nō naʻe, pono hou ʻia kahi noiʻi hou e hoʻomaopopo pehea ka hopena o ka ʻai ʻana i nā nui o nā truffles i nā pae o ka mumū i loko o nā kānaka.

Hōʻuluʻulu Manaʻo Hōʻike kekahi mau noiʻi hōʻike-paipu i hiki i nā truffles ke kōkua i ka hōʻemi ʻana i ka mumuna e hāpai i ke olakino holoʻokoʻa. Eia nō naʻe, pono hou ʻia kahi mau aʻo ʻana i nā kānaka.

6. Māmā e hoʻohui i kāu papaʻai

I ka manawa i manaʻo ʻia he delicacy kumukūʻai i mālama ʻia no nā kīʻaha gourmet, nui nā ala i kēia manawa e hoʻohui i nā truffles i kāu papaʻai me ka ʻole o ka hoʻonele ʻana i kāu waihona panakō.

Loaʻa ākea ma nā mākeke kūikawā a me nā mea kūʻai aku pūnaewele, nā truffle ʻeleʻele kekahi o nā ʻano maʻamau a ʻoi aku ka uku ma mua o nā ʻano ʻē aʻe, e like me ka keʻokeʻo.

ʻOiai ke hele mai kēlā me kēia ʻuneke (28 gram) me kahi kumukūʻai kumukūʻai hefty, lawe ia i kahi liʻiliʻi e hoʻololi i kāu pā.

E hoʻāʻo i nā saladi, nā kopa, a i nā papa nui paha me kahi mau lauoho no kahi mea hoʻonani ʻono a piha hoʻi i ka ʻala.

ʻOkoʻa, hiki iā ʻoe ke kāwili i kahi truffle i loko o ka aila ʻoliva a i ʻole ka waiū bata e hoʻohana i kāu mau punahele punahele no kahi wili maikaʻi.

Hana maikaʻi nō hoʻi ka mea ʻono i nā sausa, pasta, risottos a me nā meaʻai a i ʻole nā ​​iʻa iʻa.

Hōʻuluʻulu Manaʻo Hiki ke hoʻohana ʻia i nā truffles i nā mea liʻiliʻi i nā ʻano like ʻole no ka ʻono o ka ʻono a me ka ʻaʻala. Hiki iā lākou ke hui ʻia i loko o ka waiūpaka a i ʻole ka aila ʻoliva a wīwī ʻia ma luna o nā pā.

Ka Laina Lalo

ʻO Truffles kahi ʻano o ka fungus fungus i hoʻohana mau ʻia i nā pā like ʻole.

Ma waho aʻe o kā lākou ʻono ʻokoʻa a me ka ʻala, momona nui ka truffles, waiwai i nā antioxidant a loaʻa iā ia ka lāʻau antibacterial, anticancer a me anti-inflammatory.

Eia nō naʻe, ua kaupalena ʻia ka noiʻi ʻana o kēia manawa i nā hoʻokolohua Tube-tube me ka hoʻohana ʻana i nā extract truffle concentrated, no laila ʻaʻole maopopo pehea ka hopena o kēia mau waiwai pono i kou olakino.

ʻO ka ʻōlelo ʻia, hiki i kahi liʻiliʻi ke hele i kahi lōʻihi, no laila e ʻike pono e hoʻopili iā lākou me kahi laulā o nā mea olakino ʻē aʻe e hoʻonui i kā lākou pono kūpono.