Mea Kākau: Laura McKinney
Lā O Ka Hana: 3 Apelila 2021
HōʻAno Hou I Ka Lā: 1 Iulai 2024
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Foot self-massage. How to massage feet, legs at home.
Wikiō: Foot self-massage. How to massage feet, legs at home.

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Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

Hiki i ka maʻi diabetes ke hana i nā pilikia lōʻihi ma kou kino, keu hoʻi inā ʻaʻole ʻoe e kaohi i kāu kō kō i ke kō, a noho kiʻekiʻe nā kō i nā makahiki he nui. Hiki i ke kō koko kiʻekiʻe ke kumu i ka neuropathy diabetic, kahi e hōʻino ai i nā aʻalolo nāna e hoʻouna i nā hōʻailona mai kou mau lima a me kou mau wāwae.

Hiki i ka neuropathy diabetic ke kumu i ka helu a i ʻole ke kani ʻana o ka manamana, nā manamana wāwae, nā lima, a me nā wāwae. ʻO kekahi ʻōuli kahi ʻāʻā, ʻāʻī, a ʻeha ʻeha hoʻi (ʻeha diabetic nerve). Māmā paha ka ʻeha i ka wā mua, akā hiki ke ʻoi aku ka maikaʻi ma mua o ka manawa a hohola i kou mau wāwae a lima paha. Hiki ke hōʻeha ke hele wāwae, a hiki i ka pā palupalu ke manaʻo he hiki ʻole ke hoʻomanawanui.

Hiki i ka 50 pākēneka o ka poʻe me ka maʻi kō ke ʻike i ka ʻeha o ke aʻa. Hiki i ka hōʻino nerve ke hoʻololi i kou hiki ke hiamoe, hoʻemi i kou ola o ke ola, a hiki i ke kaumaha.

Nā hana no ka ʻeha nerve diabetic

ʻAʻole hiki ke pani i nā ʻalalā poino. Eia nō naʻe, aia kekahi mau ala e hiki ai iā ʻoe ke pale i nā hōʻino hou aʻe a hōʻoluʻolu i kou ʻeha.


ʻO ka mea mua, kaohi i kāu kō kō i ʻole e holomua ka poino. E kamaʻilio me kāu kauka e pili ana i ka hoʻokumu ʻana i kāu pahuhopu kō kō, a aʻo e kiaʻi. E noi ʻia ʻoe e hoʻohaʻahaʻa i kāu kō kō i mua o ka ʻai ʻana i 70 a 130 mau milligrams i kēlā me kēia deciliter (mg / dL) a me kāu kō kō ma hope o ka ʻai ʻana ma lalo o 180 mg / dL.

E hoʻohana i nā papaʻai, hoʻoikaika kino, a me nā lāʻau e hōʻemi ai i kou kō kō i kahi pae olakino. Nānā i nā pilikia olakino ʻē aʻe i hiki ke hōʻeha i kou maʻi kō, e like me kou kaupaona a me ka puhipaka. E noi i kāu kauka e pili ana i nā ala kūpono e lilo ai ka kaumaha a i ʻole haʻalele i ka puhi ʻana, inā pono.

Nā Lapaʻau

E ʻōlelo paha kāu kauka e hoʻāʻo ana i kahi mea hōʻemi ʻeha ma luna o ka counter, e like me ka acetaminophen (Tylenol), aspirin (Bufferin), a i ʻole ibuprofen (Motrin IB, Advil), i loaʻa me ke kau ʻole o ka palapala akā hiki ke hopena i nā hopena ʻaoʻao. E hoʻohana i kahi lāʻau haʻahaʻa no kahi manawa pōkole e kaohi i kāu mau ʻōuli.

Aia kekahi mau koho ʻē aʻe no ka hōʻoluʻolu ʻeha a ʻoi aku ka lōʻihi.

Nā Antidepressants

Mālama pinepine nā Antidepressants i ke kaumaha. Eia nō naʻe, hiki iā lākou ke kuhikuhi ʻia no ka ʻeha nerve diabetic no ka mea keakea lākou me nā kemika i kou lolo e hōʻeha iā ʻoe. Hiki i kāu kauka ke koi aku i nā antidepressants tricyclic, e like me amitriptyline, imipramine (Tofranil), a me desipramine (Norpramin). Hiki i kēia ke kumu i nā hopena ʻoluʻolu ʻole e like me ka waha maloʻo, luhi, a me ka hou.


ʻO Serotonin a me nā norepinephrine reuptake inhibitors (SNRI) e like me venlafaxine (Effexor XR) a duloxetine (Cymbalta) kahi ʻokoʻa i nā tricyclics a loaʻa ka hapa o nā hopena.

Nā lāʻau ʻeha opioid

ʻO nā lāʻau lapaʻau ikaika e like me ka oxycodone (Oxycontin) a me ka lāʻau opioid-like tramadol (Conzip, Ultram) hiki ke mālama i ka ʻeha ikaika loa. Akā ʻo kēia mau mea he ala hope loa no ka hōʻoluʻolu ʻeha. Hiki paha iā ʻoe ke hoʻohana i kēia mau lāʻau inā ʻaʻole holo pono nā lāʻau ʻē aʻe. Eia nō naʻe, ʻaʻole i manaʻo ʻia kēia mau lāʻau no ke kōkua lōʻihi no ka hopena o ka hopena a me ka hiki no ka hoʻōla. Hana pū me kāu kauka a hoʻohana akahele i ka lawe ʻana i nā lāʻau lapaʻau opioid.

Hāʻawi nā loʻi Lidocaine i nā anesthetic kūloko ma o kahi pale i kau ʻia ma ka ʻili. Hiki i kēia mau mea ke hoʻonāukiuki i ka ʻili liʻiliʻi.

Nā lāʻau lapaʻau kūpale

ʻO nā lāʻau i hoʻohana ʻia e pale ai i ka hopu ʻana o ka maʻi epileptic hiki ke kōkua pū me ka ʻeha o ke aʻalolo. ʻO kēia mau lāʻau e pili pū ana me ka pregabalin (Lyrica), gabapentin (Gabarone, Neurontin), a me ka oxcarbazepine a i ʻole ka carbamazepine (Carbatrol, Tegretol). Hiki i ka Pregabalin ke hoʻomaikaʻi i kou hiamoe. ʻO nā hopena me ka hiamoe, ka pehu ʻana, a me ka puʻupuʻu.


Hoʻoikaika kino

Hiki i kekahi mau hoʻomaʻamaʻa hoʻōla kino, e like me ka ʻauʻau ʻana, ke kōkua i ke mālama ʻana i ka neuropathy diabetic. ʻO nā haʻina hopena haʻahaʻa ka maikaʻi loa, no ka mea, ʻo nā haʻuki hopena kiʻekiʻe hiki ke hoʻopololei i nā aʻalolo.

E koho pono i kahi mea hoʻoponopono kino hilinaʻi e hoʻomaopopo i ka neuropathy, diabetic a i ʻole nā ​​mea ʻē aʻe, e kōkua iā ʻoe e hana ma o nā ʻano hana hoʻoikaika kino i mea e pale aku ai i nā ʻino hou. Hiki i ka nānā kūpono i ka hana kino e ka loea ke pale i nā pilikia hou aʻe mai ka hanana ʻana. E hoʻomanaʻo hoʻi hiki i ka hoʻōla kino ke hōʻoluʻolu i ka ʻeha nerve diabetic, akā ʻaʻole e hoʻōla iā ia.

ʻAilika Capsaicin

Hiki i ke kalima Capsaicin (Arthricare, Zostrix) ke pale i nā hōʻailona ʻeha me ka hoʻohana ʻana i kahi mea loaʻa i loaʻa i nā pepa wela. ʻAʻole i hōʻike ʻia nā haʻawina i mea kōkua i ke neuropathy diabetic. Hoʻokumu nā huahana Capsaicin i ka huhū o ka ʻili i kekahi poʻe. Hiki ke hoʻopili ʻia i ka ʻili Capsaicin cream, kahi lotion, jelly, a patch paha i ka ʻili kahi e ʻeha ai ka ʻeha nerve diabetic a hoʻomaha iki i ka ʻeha.

E kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana i nā hana ma muli o capsaicin. Hiki iā ia ke kumu i nā hopena maʻi, hoʻopili me nā lāʻau ʻē aʻe, a i ʻole nā ​​kumu hopena weliweli ma nā ʻeha hāmama a me ka ʻili huhū a pilikino paha. Hoʻomaopopo paha ia iā ʻoe i ka lā a me nā kumu o ka wela. Hōʻalo i ka nānā nui ʻana i ka lā a i ʻole ka wela ke hoʻohana i nā kalima capsaicin a i ʻole nā ​​lotiona.

Kūʻai i nā huahana capsaicin.

Ke mālama nei i kou mau lima a me kou mau wāwae

ʻO ka hōʻino ʻia o ka nerve diabetic ke kumu o ka ʻeha a hiki ke hoʻopili i kou hiki ke ʻike i ka ʻeha, no laila he mea nui e mālama i kou olakino wāwae.

E mālama pono ai i kou mau wāwae, e nānā i kou mau wāwae i kēlā me kēia lā no ka ʻoki ʻana, ka ʻeha, ka pehu ʻana, a me nā pilikia ʻē aʻe, ʻoiai inā ʻaʻole ʻoe e ʻike i kahi ʻeha ma laila. Hiki iā lākou ke maʻi, a hiki i nā maʻi i hana ʻole ʻia ke alakaʻi i nā pilikia koʻikoʻi, e like me ka ʻoki ʻana.

E holoi i kou mau wāwae i kēlā me kēia lā me ka wai mehana, a hoʻomaloʻo pono iā lākou ma hope. A laila e noi i kahi hamo e hoʻomaʻū iā lākou. Hōʻalo i ka lilo ʻana i lotion ma waena o kou manamana wāwae.

E komo i nā kāmaʻa ʻoluʻolu a maʻalahi hoʻi e hāʻawi i kou mau wāwae i kahi e neʻe ai. E wāwahi i nā kāmaʻa hou i ʻole e hōʻeha i kou mau wāwae. E noi i kāu kauka e pili ana i nā kāmaʻa i hoʻopilikino ʻia inā ʻaʻole kūpono maikaʻi nā kāmaʻa maʻamau.

E uhi mau i kou mau wāwae me nā kāmaʻa, nā palule, a i ʻole nā ​​kākini mānoanoa e pale iā lākou a pale i nā hōʻeha.

Kūʻai no nā kāmaʻa kāmaʻa diabetes.

Kāohi i ka ʻeha nerve diabetic

ʻO ka mālama ʻana i kāu kō kō i lalo o ka kaohi e pale ai i ka hōʻino o ke aʻa ke ala maikaʻi loa e hōʻalo ai i ka ʻehaʻeha o ke aʻa. E hāhai i ka ʻōlelo aʻoaʻo a kāu kauka no ka papaʻai, hoʻoikaika kino, a me nā mālama ʻana inā ʻoe e ʻike i ka ʻeha nerve diabetic. ʻAʻohe lāʻau lapaʻau i ʻike ʻia i ka neuropathy diabetic. Eia nō naʻe, hiki i nā mālama he nui ke kōkua i ka hōʻemi ʻana i ka hōʻoluʻolu a me ka ʻeha i hoʻokumu ʻia e ka maʻi diabetic nerve, a hiki i kāu kauka ke kōkua iā ʻoe i ke koho ʻana i kahi mea kūpono loa nāu.

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