He aha ka manaʻo o ka tummy haʻahaʻa i ka hāpai ʻana?

Anter

• 1. Ka ikaika o nā mākala a me nā ligament
• 2. hāpai keiki ma mua
• 3. Ke hoʻokokoke nei i ka lā o ka lawe ʻana
• 4. Ke kūlana o pēpē
• 5. Loaʻa kaupaona

ʻO ka ʻōpū haʻahaʻa i ka hāpai hāpai ka mea maʻamau i ke kolu o ka trimester, ma muli o ka hoʻonui ʻana o ka nui o ka pēpē. I ka hapanui o nā hihia, he maʻamau ka ʻōpū o lalo i ka wā o ka hāpai ʻana a pili paha i nā mea e like me ka nāwaliwali o nā mākala a me nā ligament o ka ʻōpū, nā hāpai ma mua, ke kaupaona o ka wahine hāpai a i ʻole ke hoʻokokoke ʻana i ka manawa o ka hānau ʻana, no ka laʻana.

Aia kekahi mau kaʻao i ke ʻano o ka ʻōpū i hōʻailona no ke keikikāne he keikikāne a he kaikamahine paha, akā naʻe, he mea nui no ka wahine hāpai e ʻike he ʻaʻohe pilina ma waena o ke kiʻekiʻe o ka ʻōpū a me ka moekolohe o ka pēpē.

Eia naʻe, inā hopohopo ka wahine e pili ana i ke ʻano o kona ʻōpū, pono ʻo ia e hele i ke gynecologist, e ʻike inā maikaʻi nā mea āpau me ʻoe a me kāu pēpē. ʻIke pū i ka mea hiki i ka ʻōpū paʻakikī i ka wā hāpai.

ʻO kekahi o nā kumu maʻamau o ka tummy haʻahaʻa e:

1. Ka ikaika o nā mākala a me nā ligament

ʻO ka ʻōpū haʻahaʻa i ka hāpai ʻana e pili paha i ka ikaika o nā mākala a me nā ligament e kākoʻo i ka ʻōpū e ulu ana. Ua nāwaliwali paha kekahi mau wahine a maikaʻi ʻole paha i nā puʻupuʻu tummy, e hoʻonui ana i ka ʻōpū e ulu pōkole ma muli o ka loaʻa ʻole o ke kākoʻo.

2. hāpai keiki ma mua

Inā hāpai ka wahine ma mua, pono paha e loaʻa iā ia kahi ʻōpū haʻahaʻa i ka lua a i ʻole ke kolu o ka hāpai ʻana. ʻO kēia no ka mea, i ka wā o ka hāpai ʻana, nāwaliwali nā mākala a me nā ligament, e lilo ana ka ikaika no nā hāpai hope e paʻa ai ka pēpē i ke kiʻekiʻe like.

3. Ke hoʻokokoke nei i ka lā o ka lawe ʻana

Pili pū ka ʻōpū haʻahaʻa i ke kūlana o ka pēpē. Ke holo nei ka hāpai ʻana, keu hoʻi i nā lā a hiki i ka hānau ʻana, hiki i ka pēpē ke neʻe i lalo e kūpono i ka wahi pelvic, e hoʻohaʻahaʻa ai i ka ʻōpū.

4. Ke kūlana o pēpē

Pili paha ka ʻōpū o lalo i ke kūlana o ka pēpē, i hiki ke loaʻa ma ka ʻaoʻao ʻaoʻao.

Eia kekahi, i kekahi mau hihia, pili paha ka ʻōpū o lalo i ka pēpē. ʻO ka haʻahaʻa ma mua o ke kiʻekiʻe maʻamau o ka lalo o ka kōpū e manaʻo paha ʻaʻole ulu pinepine ka pēpē a i ʻole ʻaʻole lawa ka wai i loko o ka ʻeke wai.

5. Loaʻa kaupaona

ʻO kekahi mau wahine hāpai i loaʻa ka nui o ke kaumaha i ka wā hāpai e ʻike paha i kahi ʻōpū haʻahaʻa ma mua o ka maʻamau. Hoʻohui ʻia, ʻo ka nui o ke kaumaha o ka pēpē, ʻoi aku ka haʻahaʻa o ka ʻōpū.

ʻIke i ka mea e ʻai ai e hōʻalo ai i ka loaʻa kaumaha i ka wā hāpai.