Hōʻoiaʻiʻo ʻO ka ʻoki ʻana i nā Calories e like me Crazy ʻaʻole e loaʻa iā ʻoe ke kino āu e makemake ai

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ʻAʻole ʻoi aku ka liʻiliʻi i nā manawa a pau - ʻoi aku ka nui o ka meaʻai. ʻO ka hōʻoia hope loa kahi kiʻi o kahi wahine a Instagram hoʻololi. ʻO ka mea huna ma hope o kāna kiʻi "ma hope"? Hoʻonui i kāna mau calorie e 1,000 i ka lā.

ʻO Madalin Frodsham, kahi wahine 27 mau makahiki mai Perth, Australia, e ukali nei i ka papaʻai ketogen (aka he low-carb, momona-momona, a me nā meaʻai protein haʻahaʻa) a me kahi papa hana hoʻomaʻamaʻa Kayla Itsines, i kāna ʻōlelo ʻana ua ku pālahalaha: "Ma hope o kekahi manawa akā, ʻaʻole e ʻoki wale ka saladi iā ia, a no nā mea āpau aʻu e kau nei i kaʻu papaʻai, ʻaʻole wau i ʻike i nā hopena aʻu i manaʻo ai," kākau ʻo ia i kahi Instagram post.

No laila ua hoʻoholo ʻo ia e hoʻololi a kamaʻilio me kahi mea hoʻomaʻamaʻa pilikino a me ka mea aʻoaʻo meaʻai. Ua ʻōlelo ʻo ia iā ia e helu i kāna mau macronutrients a hoʻonui i ka ʻai ʻana o kāna kalebona mai ʻelima a 50 pakeneka. (Hoʻomaha: eia ka mea e pono ai ʻoe e ʻike e pili ana i ka helu ʻana i kāu macronutrients a me ka papaʻai IIFYM.) Mālama ʻo Frodsham i kāna papa hana like akā ua hoʻololi i kāna ʻano ʻai. Ua like ʻo ia me ke kaumaha hoʻokahi akā ua ʻike ʻo ia i ka loli nui o kona kino.

kilokilo? ʻAʻole-ʻepekema ia. I ka manawa i piʻi aʻe ʻo ia i kāna ʻai momona a hoʻomaka ʻo ia e alualu i kāna mau macronutrients, e ʻai ana ʻo ia ma kahi o 1800 mau calorie i ka lā. Ma mua o kēlā? Ua ʻōlelo ʻo ia e ʻai ana ʻo ia ma kahi o 800.

ʻAe, heluhelu pololei ʻoe. 800 calories i ka lā.

ʻO ka ʻike kuʻuna o Weight Loss 101 paha ke kaulike maʻalahi o "ʻai liʻiliʻi ma mua o kou puhi ʻana," akā ʻoi aku ka paʻakikī ma mua o kēlā. Ke ʻai ʻole ʻoe i nā calorie, hele kou kino i ke ʻano pōloli.

ʻO ka ʻoiaʻiʻo, ʻaʻole i ʻōlelo ʻia no nā wahine e ʻai i ka liʻiliʻi ma mua o 1,200 calories i ka lā, a ʻo ka hana ʻana pēlā hiki ke hoʻonui i kou pilikia no nā pilikia olakino (e like me ka gallstones a me nā pilikia puʻuwai), a hiki ke alakaʻi i ka nalo ʻana o ka ʻiʻo a me ka lohi o kou metabolism, ua hōʻike mākou ma 10 mau mea āu i ʻike ʻole ai e pili ana i nā kalena.

"Ke hāhai nei ʻoe i ka papaʻai ikaika loa a maʻemaʻe hoʻi, hoʻokuʻu maoli kou kino i ka nui o ka cortisol i loko o ke kahe o ke koko, kahi e mālama ai i kou kino e mālama i ka momona," wahi a Michelle Roots, he kinesiologist Trainerize a me ka mea aʻoaʻo meaʻai. "Ua ʻōlelo ka nui o nā wahine, 'Makemake au e lilo i ke kaumaha no laila e ʻai wale wau i nā calorie 1200 i ka lā a me ka hoʻomaʻamaʻa ʻana i ʻehiku mau lā o ka pule,' e kū'ē i ka nānā ʻana i kā lākou macronutrients a ʻike i ka nui o ka nui o ka protein a me nā momona maikaʻi. hiki lākou i ka lā." Ka hopena? He kino koʻikoʻi a ʻai ʻole, ʻo ia hoʻi e paʻa i ka momona a ʻaʻole lawa ka ikehu e hele ikaika ai i ka hale haʻuki.

Moʻolelo lōʻihi, pōkole: ʻo ka mea huna o kou kino maikaʻi ʻaʻole i ka ʻai liʻiliʻi a me ka hoʻoikaika kino, ʻo ia ka hoʻoulu ʻana i kou kino a neʻe.

"Mai hoʻopau i kou manawa e ʻai ai i ka salakeke inā hiki iā ʻoe ke ʻai i ka ʻuala a me ka pancakes maiʻa. Kau kulu Mic.

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