Mea Kākau: Peter Berry
Lā O Ka Hana: 11 Iulai 2021
HōʻAno Hou I Ka Lā: 19 Nowemapa 2024
Anonim
Йога для начинающих дома с Алиной Anandee #2. Здоровое гибкое тело за 40 минут. Универсальная йога.
Wikiō: Йога для начинающих дома с Алиной Anandee #2. Здоровое гибкое тело за 40 минут. Универсальная йога.

Anter

Ke holo nui a kahe paha ke kahe o ke koko i kou puʻuwai, ke hōʻeha nei ʻoe i ka puʻuwai.

ʻElua mau hōʻailona e maʻa mau i ka hōʻeha puʻuwai ʻo:

  • ʻEha ʻeha. Hōʻike ʻia kēia i kekahi manawa he ʻeha hōʻeha, a i ʻole he manaʻo paʻa, puʻe, a ʻū paha.
  • ʻEha ʻeha. Hōʻike ʻia kēia i kekahi manawa me he mea lā he ʻeha niho ʻino.

Wahi a ka Cleveland Clinic, loaʻa i nā wahine ka ʻeha o ka iwi i pili pinepine i ka ʻaoʻao hema hema o ka iwi ā.

Nā hōʻailona hōʻeha puʻuwai

Inā loaʻa iā ʻoe ka ʻeha o ka umauma hoʻomau, paipai ka Mayo Clinic e ʻimi i ke kōkua olakino pōpilikia, keu pū me ka ʻeha mau me ka.

  • ʻeha (a i ʻole ka haha ​​ʻana o ke kaomi a paʻa paha) e hohola ana i kou ʻāʻī, ʻāʻī, a i ʻole hoʻi
  • loli ke kani o ka puʻuwai, e like me ke kuʻi ʻana
  • abdominal eha
  • nausea
  • hou anu
  • pokole o ka hanu
  • ʻālohilohi
  • luhi

Hōʻailona hōʻeha puʻuwai puʻuwai

ʻO kahi puʻuwai puʻuwai hāmau, a i ʻole infarction myocardial hāmau (SMI), ʻaʻohe o nā ʻōuli me ka ikaika e like me ka puʻuwai puʻuwai maʻamau.


Wahi a ke Kula Lapaʻau ʻo Harvard, hiki i nā hōʻailona o ka SMI ke akahai a noʻonoʻo ʻole ʻia he pilikia a mālama ʻia paha.

Pōkole a akahai paha nā hōʻailona SMI, a hiki ke hoʻopili ʻia:

  • kaomi a ʻeha paha ma waenakonu o kou umauma
  • hōʻoluʻolu ma nā wahi, e like me kou ā, ʻāʻī, lima, hoʻi, a ʻōpū paha
  • pokole o ka hanu
  • hou anu
  • ʻālohilohi
  • nausea

ʻAʻole paha ia he puʻuwai puʻuwai

Inā ʻoe e ʻeha nei i ka ʻeha o ka umauma, hiki paha iā ʻoe ke loaʻa i ka puʻuwai puʻuwai. Eia nō naʻe, aia kekahi mau kumu ʻē aʻe e hoʻohālike i nā ʻōuli puʻuwai puʻuwai.

Wahi a The Society for Cardiovascular Angiography a me nā hana, hiki iā ʻoe ke ʻike:

  • angina kūpaʻa
  • angina paʻa
  • haʻihaʻi puʻuwai puʻuwai
  • spasm esophageal spasm
  • GERD (maʻi reflux gastrointestinal)
  • embolism pulmonary
  • dissection aorta
  • ʻeha musculoskeletal
  • kahi maʻi psychological, e like me ka hopohopo, weliweli, kaumaha, kaumaha kaumaha

E ʻimi mau i ka lāʻau lapaʻau inā pilikia ʻoe inā he maʻi puʻuwai kou

ʻOiai ʻaʻole paha ia he puʻuwai puʻuwai, pono ʻoe e ʻimi i ka lāʻau lapaʻau olakino. ʻAʻole hiki i kekahi o nā kūlana i luna ke hoʻoweliweli i ke ola, akā ʻaʻole pono ʻoe e nānā a haʻalele paha i nā hōʻailona o ka puʻuwai puʻuwai make loa.


Nā kumu kūpono o ka ʻāʻī ʻāʻī e ia iho

Inā ʻoe e ʻehaʻeha ʻana i ka iwi ā ponoʻī, aia kekahi mau wehewehe ʻē aʻe ma mua o ka puʻuwai puʻuwai. ʻO kou ʻeha ʻāʻī kahi hōʻailona o:

  • neuralgia (huhū huhū)
  • maʻi maʻi aʻa (cor)
  • temporal arteritis (mai ka nau)
  • maʻi maʻi temporomandibular ami (TMJ)
  • Bruxism (wili i kou mau niho)

Inā ʻoe e ʻeha nei i ka ʻeha ā, kūkā i kāu mau ʻōuli a me nā koho lapaʻau me kāu kauka.

Hiki paha i ka ʻeha a me ka ʻāʻī ke hōʻailona o ka hahau?

ʻOkoʻa nā ʻōuli o ka puʻuwai puʻuwai, e like me ka ʻeha o ka umauma a me ka iwi, mai nā ʻōuli o ka hahau. Wahi a ka, nā hōʻailona o ka hahau ʻana:

  • ka nāwaliwali koke a i ʻole ka helu ʻana i pinepine ma kekahi ʻaoʻao o ke kino, a pinepine i ka maka, ka lima, a me ka wāwae
  • huikau koke
  • paʻakikī paʻakikī i ka haʻi ʻana a i ʻole ka hoʻomaopopo ʻana i kahi haʻi ʻē aʻe
  • pilikia pilikia hihi (hoʻokahi a ʻelua paha mau maka)
  • ʻehaʻeha ʻole ʻole i hōʻike ʻia
  • ka lilo koke ʻana o ke kaulike, ka nele o ke kūlike ʻana, a i ʻole ka ʻōpala

Inā ʻoe e ʻike nei i kēia mau ʻōuli, a i ʻole ke ʻike ʻia nei e kekahi mea ʻē aʻe, e ʻimi koke i ke kōkua olakino pilikia.


Lawe aku

ʻO nā ʻōuli o ke kuʻi puʻuwai e komo pū paha me ka ʻeha o ka umauma a me ka iwi ā.

Inā ʻoe e ʻike iā lākou, ʻaʻole ia he manaʻo ke loaʻa nei ʻoe i ka puʻuwai puʻuwai. Eia nō naʻe, pono ʻoe e ʻimi i ka lāʻau lapaʻau olakino.

ʻOi aku ka maikaʻi o ka mālama ʻana i nā pilikia kūpilikiʻi ʻaʻole paha ʻoe e pono ai ma mua o ka nānā ʻole ʻana, a mai lawe ʻole paha i nā mea koʻikoʻi, nā hōʻailona o ka puʻuwai puʻuwai hiki ke loaʻa.

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