Hoʻokaʻawale ʻino Pōʻino

Anter

• Nā ʻōuli o ke kaʻawale hopohopo maʻi
• Nā kumu pilikia no ka hoʻokaʻawale ʻana i ka maʻi pīhoihoi
• Pehea e ʻike ʻia ai ka maʻi pīhoihoi hoʻokaʻawale?
• Pehea e mālama ʻia ai ka maʻi pīhoihoi hoʻokaʻawale?
• Lapaʻau kino
• Laau Lapaʻau
• Nā hopena o ka hoʻokaʻawale ʻana i ka maʻi pīhoihoi i ke ola ʻohana

He aha ka maʻi hopohopo hoʻokaʻawale?

ʻO ka hopohopo hoʻokaʻawale kahi maʻa maʻamau o ka ulu ʻana o ke kamaliʻi. Kū pinepine ia i nā pēpē ma waena o 8 a me 12 mau mahina, a nalo pinepine ma kahi o ka makahiki 2. Eia nō naʻe, hiki i nā mākua ke hana ʻia.

Loaʻa i kekahi mau keiki nā ʻōuli o ka hopohopo hoʻokaʻawale i ka wā o ke kula papa a me nā makahiki ʻōpio. Kapa ʻia kēia ʻano he maʻi kūpilikiʻi hoʻokaʻawale a SAD paha. o nā keiki loaʻa SAD.

Hōʻike ʻo SAD e hōʻike i ka manaʻo maʻamau a me nā pilikia olakino. Ma kahi o ka hapakolu o nā keiki me SAD e ʻike ʻia me ka maʻi noʻonoʻo ma ke ʻano he mākua.

Nā ʻōuli o ke kaʻawale hopohopo maʻi

Kū nā ʻōuli o SAD ke kaʻawale kahi keiki mai nā mākua a i ʻole nā ​​mea mālama. Hiki i ka makaʻu i ke kaʻawale ke kumu i nā hana e pili ana i ka hopohopo. ʻO kekahi o nā hana maʻamau e pili pū me:

• pili i nā mākua
• uē kaumaha loa
• hōʻole e hana i nā mea e koi ai ka hoʻokaʻawale
• maʻi o ke kino, e like me ka ʻeha poʻo a i ʻole ka luaʻi
• huhū, huhū huhū huhū
• hōʻole e hele i ke kula
• maikaʻi ʻole ka hana ʻana o ke kula
• hoʻokō ʻole i ke ʻano olakino me nā keiki ʻē aʻe
• hōʻole ʻana e hiamoe hoʻokahi
• moeʻuhane moeʻuhane

Nā kumu pilikia no ka hoʻokaʻawale ʻana i ka maʻi pīhoihoi

Kū paha ʻo SAD i nā keiki me:

• kahi moʻolelo ʻohana o ka pīhoihoi a i ʻole ke kaumaha
• hilahila, ʻaʻano pilikino
• kūlana haʻahaʻa haʻahaʻa haʻahaʻa
• makua makua ʻole
• ka nele o ka launa makua kūpono
• nā pilikia e pili ana i nā keiki i ko lākou mau makahiki

Hiki i ka SAD ke hana ma hope o kahi hanana ola koʻikoʻi e like me:

• neʻe i kahi home hou
• kuapo kula
• hemo male
• ka make ʻana o kekahi ʻohana pili

Pehea e ʻike ʻia ai ka maʻi pīhoihoi hoʻokaʻawale?

ʻO nā keiki ʻike ʻekolu a ʻoi paha o nā ʻōuli i luna e ʻike ʻia me SAD. E kauoha paha kāu kauka i nā hoʻokolohua hou aku e hōʻoia i ka ʻike.

E nānā paha kāu kauka iā ʻoe e launa me kāu keiki. Hōʻike kēia inā pili kāu kaila makua i ka hana a kāu keiki me ka hopohopo.

Pehea e mālama ʻia ai ka maʻi pīhoihoi hoʻokaʻawale?

Hoʻohana ʻia ka lapaʻau a me ka lāʻau e mālama iā SAD. Hiki i nā ʻano hana ʻelua ke kōkua i kahi keiki e hana me ka hopohopo i kahi ala maikaʻi.

Lapaʻau kino

ʻO ka hoʻomaʻamaʻa kūpono ʻoi loa ka behavioral therapy (CBT). Me CBT, ua aʻo ʻia nā keiki i nā hana kūleʻa no ka hopohopo ʻO nā ʻenehana maʻamau ka hanu hohonu a me ka hoʻomaha ʻana.

ʻO ka hoʻomaʻamaʻa pilina makua a me ke keiki kekahi ala ʻē aʻe e mālama iā SAD. He ʻekolu ona ʻano lapaʻau:

• Ka launa pū ʻana me ke keiki (CDI), ka mea e kia ana i ka hoʻomaikaʻi ʻana i ka maikaʻi o ka pilina makua a keiki. Pili ia i ka mehana, ka nānā, a me ka hoʻomaikaʻi. Kōkua kēia mau mea i ka manaʻo palekana o kahi keiki.

• Ka launa pū ʻana o ka koa (BDI), e aʻo nei i nā mākua e pili ana i ke kumu e hopohopo ai kā lākou keiki. E hoʻomohala ka mea hoʻoponopono o kāu keiki i kahi alapiʻi koa. Hōʻike ke alapiʻi i nā kūlana e hoʻonāukiuki i nā manaʻo hopohopo. Hoʻokumu ia i nā makana no nā hopena maikaʻi.

• Laulima makua-kuhikuhi (PDI), ke aʻo nei i nā mākua e kamaʻilio maopopo me kā lākou keiki. Kōkua kēia i ka mālama ʻana i ka hana maikaʻi ʻole.

ʻO ke kaiapuni kahi kī ʻē aʻe i ke kūleʻa maikaʻi. Pono kāu keiki i kahi wahi palekana e hele ai ke hopohopo lākou. Aia kekahi ala e kamaʻilio pū ai kāu keiki me ʻoe inā pono i nā hola kula a i nā manawa ʻē aʻe ke kaʻawale lākou mai ka home. ʻO ka mea hope loa, pono i ke kumu a kāu keiki e paipai i ka launa pū ʻana me nā hoa papa ʻē aʻe. Inā he hopohopo kāu e pili ana i ka lumi papa o kāu keiki, e kamaʻilio me ke kumu, ka loina, a i ʻole ke kākāʻōlelo alakaʻi.

Laau Lapaʻau

ʻAʻohe lāʻau lapaʻau kikoʻī no SAD. Hoʻohana ʻia nā lāʻau antidepressants i nā keiki makua me kēia ʻano inā ʻano maikaʻi ʻole nā ​​ʻano lāʻau ʻē aʻe. He hoʻoholo kēia e pono e noʻonoʻo pono ʻia e ka makua a kahu a kahu paha o ke keiki a me ke kauka. Pono e nānā pono ʻia nā keiki no nā hopena ʻaoʻao.

Nā hopena o ka hoʻokaʻawale ʻana i ka maʻi pīhoihoi i ke ola ʻohana

Hoʻololi nui ʻia ka hoʻomohala ʻana i ka naʻau a me ka nohona e SAD. Hiki i ke ʻano ke hōʻalo i kahi keiki i nā hanana koʻikoʻi i ka ulu maʻamau.

Hiki i ka SAD ke hoʻololi i ka ola ʻohana. Hiki i kekahi o kēia mau pilikia ke:

• nā hana a ka ʻohana i kaupalena ʻia e ka hana maikaʻi ʻole
• makua me ka liʻiliʻi a ʻaʻohe manawa no lākou iho a i ʻole kekahi, a hopena i ka huhū
• nā hoahānau e lili i ka nānā hou i hāʻawi ʻia i ke keiki me SAD

Inā he SAD kāu keiki, e kamaʻilio me kāu kauka e pili ana i nā koho lapaʻau a me nā ala e hiki ai iā ʻoe ke kōkua i ka mālama ʻana i kāna hopena i ka ola ʻohana.