Nā Triglycerides
Anter
- Hōʻuluʻulu Manaʻo
- He aha nā triglycerides?
- He aha ke kumu o nā triglycerides kiʻekiʻe?
- Pehea e ʻike ʻia ai nā triglycerides kiʻekiʻe?
- He aha nā hōʻailona no nā triglycerides kiʻekiʻe?
Hōʻuluʻulu Manaʻo
He aha nā triglycerides?
ʻO Triglycerides kekahi ʻano momona. ʻO lākou ka momona o nā ʻano momona o kou kino. No nā meaʻai lākou, ʻo ia hoʻi ka waiūpaka, nā aila, a me nā mea momona ʻē aʻe āu e ʻai ai. Hele mai nā Triglycerides mai nā calorie keu. ʻO kēia nā calories āu e ʻai ai, akā ʻaʻole pono i kou kino i kēia manawa koke. Hoʻololi kou kino i kēia mau calorie keu i loko o nā triglycerides a mālama iā lākou i nā hunaola momona. Ke pono ka ikehu o kou kino, hoʻokuʻu ia i nā triglycerides. Hāpai kāu mau kolamu VLDL cholesterol i nā triglycerides i kāu mauʻaʻaʻa.
Loaʻa i kahi kiʻekiʻe o nā triglycerides hiki ke hāpai i kou makaʻi i nā maʻi puʻuwai, e like me ka maʻi o ke aʻa.
He aha ke kumu o nā triglycerides kiʻekiʻe?
Nā kumu i hiki ke hāpai i kāu pae triglyceride i loko
- ʻO ka ʻai mau ʻana i nā calorie hou aku ma mua o kou puhi ʻana, keu hoʻi inā ʻai ʻoe i ka nui o ke kō
- ʻO ka momona a i ʻole ka momona
- Puhi paka
- Hoʻohana nui loa i ka waiʻona
- Nā lāʻau lapaʻau kekahi
- Kekahi mau maʻi kūlohelohe
- Nā maʻi thyroid
- ʻO ka maʻi kōpaʻa 2 ʻano maikaʻi ʻole
- Nā maʻi ate a ʻōkako paha
Pehea e ʻike ʻia ai nā triglycerides kiʻekiʻe?
Aia kekahi hōʻike koko e ana i kāu mau triglycerides, me kāu kolesterol. Ana ʻia nā pae Triglyceride i nā milligrams i kēlā me kēia deciliter (mg / dL). Nā kulekele no nā pae triglyceride
| Māhele | Papa Triglcyeride |
|---|---|
| Maʻamau | Ma lalo o 150mg / dL |
| Kiʻekiʻena palena palena | 150 a 199 mg / dL |
| Kiʻekiʻena | 200 a 499 mg / dL |
| Kiʻekiʻena loa | 500 mg / dL a ma luna |
Hiki i nā pae ma luna o 150mg / dl ke hāpai i kāu makaʻikaʻi no ka maʻi puʻuwai. ʻO kahi pae triglyceride o 150 mg / dL a ʻoi aku paha kahi mea weliweli no ka maʻi metabolic.
He aha nā hōʻailona no nā triglycerides kiʻekiʻe?
Hiki paha iā ʻoe ke hoʻohaʻahaʻa i kāu mau pae triglyceride me nā loli nohona:
- Ke kaohi nei i kou kaumaha
- ʻOihana hoʻoikaika kino
- ʻAʻole puhipaka
- Ka palena ʻana i ke kō a me nā meaʻai i hoʻomaʻemaʻe ʻia
- Ka palena ʻana i ka wai ʻona
- Ke hoʻololi nei mai nā momona momona i nā momona momona
Pono kekahi poʻe e lawe i nā lāʻau kolesterol e hoʻohaʻahaʻa i kā lākou triglycerides.
Ke KohoʻIkepili
Ehia nā kīʻaha Ginger-Lemon e inu ai no ka ʻeha? Hoʻohui, Ehia mau manawa?
