ʻO nā polokalamu hoʻoikaika kino maikaʻi loa o 2020

Anter

• ʻO Kegel Trainer
• ʻO Baby2Body
• ʻO ka hoʻoikaika kino a me ka hana ma ka home
• Yoga Prenatal | ʻĪlio lalo
• Nā Hana Hana FitOn
• Nānā ʻia: Hana a me ke olakino

Nui nā keu pono i ka noho mau ʻana i ka wā hāpai. Hiki ke maikaʻi ka hoʻoikaika kino no ʻoe a me kāu pēpē. Hoʻoiho paha ia i nā hōʻailona maikaʻi ʻole o ka hāpai ʻana, e like me ka ʻeha o ke kua a me nā wāwae wāwae. Akā ma hea ʻoe e hoʻomaka ai?

Ua puni mākou i nā polokalamu hoʻoikaika hāpai hāpai maikaʻi loa o ka makahiki e kōkua iā ʻoe. Ua koho mākou i kēia mau polokalamu no kā lākou ʻike maikaʻi, nā loiloi hoʻohana kiʻekiʻe, a me ka hilinaʻi nui, no laila hiki iā ʻoe ke koho i hoʻokahi a neʻe.

ʻOiai ʻokoʻa kēlā me kēia hāpai ʻana, e nānā pono me kāu kauka ma mua o ka hoʻomaka ʻana i kahi papa hoʻoikaika.

ʻO Kegel Trainer

iPhone pālākiō: 4.7 mau hōkū

Android pālākiō: Nā hōkū 4.9

Kumukūʻai: Manuahi me nā kūʻai kūʻai i loko o ka polokalamu

Me nā manawa maʻalahi a me nā hoʻomanaʻo i kēlā me kēia lā, ʻo Kegel Trainer kahi ala maikaʻi loa e hoʻoikaika ai i nā mākala pelvic. Aia nā kau āpau ma waena o 30 kekona a me 3 mau minuke. Hoʻopilikino i ka polokalamu no ka ʻike, leo, a i ʻole nā ​​haʻalulu e kuhikuhi ai i kāu hoʻoikaika kino.

ʻO Baby2Body

iPhone pālākiō: 4.7 mau hōkū

Kumukūʻai: Manuahi me nā kūʻai kūʻai i loko o ka polokalamu

He hale kūʻai kū hoʻokahi ʻo Baby2Body no ka olakino prenatal a me ka postnatal a me ka maikaʻi. E mākaʻikaʻi i nā ʻōlelo aʻoaʻo, nā hoʻolālā, nā papaʻaina, a me nā hana noʻonoʻo i hoʻonohonoho ʻia i kāu wā hāpai, nā pahuhopu, a me nā makemake pilikino.

ʻO ka hoʻoikaika kino a me ka hana ma ka home

Android pālākiō: 4.3 mau hōkū

Kumukūʻai: Manuahi

E hāhai i nā hana pono e noho olakino a ikaika i kēlā me kēia wā o ka hāpai ʻana. Hana nā hāmeʻa hoʻoikaika kino, nā kiʻi, a me nā wehewehe i nā neʻe maʻalahi e ukali, me nā puni a me nā mea i hoʻokomo ʻia.

Yoga Prenatal | ʻĪlio lalo

iPhone pālākiō: Nā hōkū 4.9

Android pālākiō: 4.8 mau hōkū

Kumukūʻai: Manuahi me nā kūʻai kūʻai i loko o ka polokalamu

Inā hana ʻoe i yoga, e loli pū kāu hana me kou kino i ka wā hāpai. ʻO kēia polokalamu he hana maʻamau yoga no kēlā me kēia trimester o ka hāpai ʻana, he kūlana yoga kūikawā hiki ke kīloi i kou kua i lalo e hoʻomaha ai i ke kaomi, a hōʻike i nā hana kikoʻī no ka hoʻoikaika ʻana i kou papa pelvic a me nā mākala o ke kino haʻahaʻa no ka hānau ʻana.

Nā Hana Hana FitOn

iPhone pālākiō: Nā hōkū 4.9

Android pālākiō: 4.8 mau hōkū

Kumukūʻai: Manuahi me nā kūʻai kūʻai i loko o ka polokalamu

ʻAʻole pono ʻoe e ʻae i ka hāpai ʻana e hōʻemi i ka helu o kāu hoʻoikaika kino. ʻO ka polokalamu FitOn Workouts he mau tona o ka hana hoʻoikaika kino mai ka poʻe kaulana, ʻae iā ʻoe e hoʻopilikino i kāu hoʻolālā hoʻoikaika kino no kāu pahuhopu hope loa o ka lilo ʻana o ke kaumaha a i ʻole ke piʻi ʻana i luna, a he mau ʻano no kēlā me kēia ʻano o ka hoʻomaʻamaʻa mai ka cardio a me ka hoʻomaʻamaʻa manawa waena kiʻekiʻe (HIIT) i yoga a me Pilates.

Nānā ʻia: Hana a me ke olakino

iPhone pālākiō: 4.2 mau hōkū