ʻO nā keu olakino maikaʻi loa o Prune a me Juice Prune

Anter

• 1. Kōkua i ka digestion
• 2. Hoʻonohonoho i ka makemake
• 3. Kiʻekiʻena i ka potassium
• 4. kiʻekiʻe i loko o nā wikamina
• 5. Hāʻawi i kahi kumu hao maikaʻi
• 6. Kūkulu i nā iwi a me nā mākala
• 7. Hoʻoemi i nā pae kolesterol
• 8. Hoʻohaʻahaʻa i ke kaomi koko
• 9. Kōkua e hōʻemi i ka makemake
• 10. Pale aku i ka emphysema
• 11. Hoʻemi haʻahaʻa i ka maʻi ʻaʻai
• Nā hopena ʻē aʻe o ka prune a me ka wai prune
• Huhū Digestive
• Kaumaha hoʻonui
• Ka hopena ma kekahi ʻano olakino
• Nā hopena ʻē aʻe a me kahi akahele
• Ke hoʻohui nei i nā prun hou i kāu papaʻai

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

ʻO ka noho hydrated kahi ala maikaʻi loa e pale ai i kāu mau ʻōpū, a ʻo ia nō kekahi o nā mea huna i ka ʻili olakino.

ʻO ka inu ʻana i nā wai aniani ʻewalu i manaʻo ʻia no kēlā me kēia lā he maikaʻi no kēia. Akā hoʻokahi ala e hoʻohui i kahi mea ʻono a me nā meaʻai i keu lā i ka hoʻopili ʻana i ka wai prune i kāu papaʻai.

Kūʻai no ka wai prune ma ka pūnaewele.

Hana ʻia ka wai Prune mai nā plum maloʻo, a i nā prun paha, i loaʻa nā meaola he nui i hiki ke kōkua i ke olakino maikaʻi. ʻO Prun kahi kumu maikaʻi o ka ikehu, a ʻaʻole lākou e kumu i ka piʻi wikiwiki i nā pae kō kō.

Loaʻa i nā Prunes kahi kō kō, e ʻae iā lākou e hoʻomaloʻo me ka ʻole o ka fermenting. He kiʻekiʻe nō hoʻi lākou i ka fiber, i hiki ke kōkua iā ʻoe e hoʻoponopono i kou ʻōpū a me kou pūpū.

Eia nā pono olakino olakino he 11 o ka prune a me ka wai prune.

1. Kōkua i ka digestion

Nui nā prun i ka puluniu, i mea e pale ai i ka hemorrhoids i lawe ʻia mai e ka constipation. ʻO ka constipation maʻi mau kahi pilikia maʻamau i nā mākua makua a hiki pū nō hoʻi i pilikia pilikia no nā pēpē. Hana ka wai Prune ma ke ʻano he laxative mahalo i kāna ʻike sorbitol kiʻekiʻe. E noi i kāu kauka inā kūpono iā ʻoe a i ʻole kāu keiki.

ʻO ka nui o ka lawelawe ʻana i ʻeono mau prunes he 4 mau huna o ka fiber dietary, a me ka 1/2 kīʻaha he 6.2 gram.

Paipai ʻo "" i nā wahine 30 mau makahiki a ʻoi aku ka nui o ka loaʻa o 28 mau hunaila o ka fiber i kēlā me kēia lā, a ʻo nā kāne i kēia hui makahiki like e loaʻa iā 34 gram. Pono nā wahine a me nā kāne ma waena o 31 a 50 mau makahiki i ka 25 g a me 30 g fiber. ʻO ka lawe ʻana o ka pulupulu i ʻōlelo ʻia no nā wahine a me nā kāne ma luna o 51 ka mea i emi iho, ma 22 g a me 28 g.

ʻOiai ʻaʻole i loaʻa i ka wai prune ka nui o nā fiber maikaʻi e like me nā hua holoʻokoʻa, ke hoʻomau nei ia i kekahi fiber a me nā nui o nā wikamina a me nā minelala a ka hua holoʻokoʻa e hāʻawi ai.

2. Hoʻonohonoho i ka makemake

Hiki i kahi bladder overactive ke hōʻoluʻolu ʻole e hana pū, akā ʻo ka hoʻohui ʻana i ka fiber i kāu papaʻai hiki ke kōkua. ʻOiai ʻo ka bladder overactive hiki ke hoʻokumu ʻia e nā mea he nui, i kekahi manawa hiki i ka constipation ke hoʻonui i ke alapine o ka urination.

I mea e kōkua ai i ka hoʻoponopono ʻana i kou ʻōpū, ua paipai ka Kālā Clinic e hoʻonui i kāu ʻai ma o ka lawe ʻana i 2 punetēpō o ka huikau aʻe i kēlā me kēia kakahiaka.

• 3/4 kīʻaha prune wai
• Mele applesauce 1
• 1 kīʻaha palaoa i hana ʻole ʻia

3. Kiʻekiʻena i ka potassium

ʻO Prunes kahi kumu maikaʻi o ka potassium, kahi electrolyte i kōkua i nā ʻano hana nui o ke kino. Kōkua kēia mineral me ka digestion, ka puʻuwai puʻuwai, nā pehu nerve, a me nā kuʻina puʻupuʻu, a me ke kaomi koko.

No ka mea ʻaʻole hana kūlohelohe ke kino i ka potassium, hiki i ka ʻai ʻana i nā prun a i ʻole ka wai prune ke kōkua iā ʻoe e hōʻalo i nā hemahema. E makaʻala wale i ka loaʻa nui ʻana!

Loaʻa kahi ʻāpana 1/2-ʻāpana o nā prunes i ka potassium. Loaʻa kēia helu ma kahi o 14 pakeneka o kāu nui i koi ʻia i kēlā me kēia lā. Pono ka hapanui o nā mākua e ʻai ma kahi o 4,700 mg o ka potassium i ka lā.

4. kiʻekiʻe i loko o nā wikamina

ʻAʻole kiʻekiʻe wale nā ​​prun i ka potassium - loaʻa pū kekahi i loko o nā wikamina kī. Loaʻa kahi ʻāpana 1/2-ʻāpana o nā prunes:

Aia i loko o nā prunes nā nui o nā minelala e like me manganese, keleawe, a me ka magnesium.

5. Hāʻawi i kahi kumu hao maikaʻi

Hana ʻia ʻo Anemia ke lawa ʻole ke kino i nā hunaola ʻulaʻula olakino, kahi e kōkua ai ka hao e hana. ʻO ka hanu, ka huhū, a me ka luhi nā hōʻailona o ka anemia haʻahaʻa. ʻO ka wai Prune kahi kumu hao nui a hiki ke kōkua i ka pale a mālama ʻana i ka hemahema hao.

Loaʻa iā A i ka 0.81 mg o ka hao, e hāʻawi ana i ka 4.5 pākēneka o ko ka FDA pākēneka waiwai i kēlā me kēia lā. A, ma ka ʻaoʻao ʻē aʻe, he 3 mg, a i ʻole 17 pākēneka.

6. Kūkulu i nā iwi a me nā mākala

ʻO nā prune maloʻo kahi waiwai nui o ka boron mineral, hiki ke kōkua i ke kūkulu ʻana i nā iwi ikaika a me nā mākala. Hiki ke kōkua pū me ka hoʻomaikaʻi ʻana i ka noʻonoʻo noʻonoʻo a me ka hoʻohui ʻana o nā mākala.

He mea maikaʻi paha nā prun i ke kaua ʻana i ka pohō o ka iwi mai ka pāhawewe. ʻO kahi mea i ʻike ʻia e hiki i nā plum maloʻo a me nā palula plum maloʻo ke hoʻēmi i ka hopena o ka radiation i ka iwi o ka iwi, e pale ana i ka pohō o ka iwi a me ka paipai ʻana i ke olakino iwi.

Loaʻa i nā Prunes kekahi mau mea hiki ke mālama ʻia no ka osteoporosis. hōʻikeʻia nā hōʻike e hiki i nā plum maloʻo ke pale i ka nalo ʻana o ka nui o ka iwi i nā wahine postmenopausal i hiki i ka osteoporosis. ʻO 50 g wale nō (a ʻelima a ʻeono paha mau prun) i ka lā e pono ai e ʻike i nā pōmaikaʻi.

7. Hoʻoemi i nā pae kolesterol

Hiki i ka momona a me ka cholesterol ke ʻohiʻohi i loko o kāu mau aʻa e hana i kahi mea i kapa ʻia he plake. Ke kūkulu ʻia ka pā i loko o kāu mau aʻa, hiki iā ia ke kumu i ke atherosclerosis, kahi hoʻopili ʻana o nā aʻa. Inā haʻalele ʻole ʻia, hiki i kēia ʻano ke alakaʻi i ka puʻuwai puʻuwai, hahau, a me ka puʻuwai puʻuwai.

Hōʻike ka noiʻi e hiki i nā prunes maloʻo ke kōkua i ka lohi i ka ulu ʻana o atherosclerosis. Aia kekahi mau kumu kūpono no kēia. ʻike i ka hiki i nā antioxidants i nā prunes ke hopena maikaʻi i nā pae kolesterol. ua hōʻike ʻia ʻo ka pulupulu i hiki ke hemo, i loaʻa i loko o nā prun, hiki ke kōkua i ka hoʻēmi ʻana i nā pae kolesterol.

8. Hoʻohaʻahaʻa i ke kaomi koko

Ua hōʻike nā ʻepekema i ka ʻai ʻana i nā prun a me ka inu ʻana i ka wai prune hiki ke hoʻoliʻiliʻi nui i ke koko. ʻO kahi laʻana, ua hōʻike ʻia ua hoʻemi ʻia ke koko i nā hui i hāʻawi ʻia i nā prun i kēlā me kēia lā.

9. Kōkua e hōʻemi i ka makemake

Hiki i nā Prun ke kōkua iā ʻoe e hoʻokele i kou kaupaona. Hana lākou i kēia ma ka mālama ʻana iā ʻoe e piha hou no ka lōʻihi. ʻO ke kumu o kēia he ʻelua paha.

ʻO ka mea, loaʻa nā prunes i nā mea he nui, he lohi e ʻeli. ʻO ka lohi mālie ʻo ia hoʻi ka māʻona o kou makemake no ka lōʻihi.

ʻO ka lua, loaʻa i nā prunes kahi papa kuhikuhi glycemic haʻahaʻa. ʻO ke kumu kēia e hoʻāla mālie i nā pae kō (kō) i loko o kou koko. Loaʻa paha kēia i kekahi ma muli o kā lākou nui o ka sorbitol, kahi waiʻona kō a me ka wikiwiki lawe wikiwiki. ʻO ka pale ʻana i nā spike i kāu pae kō kō, e hiki ke kumu ʻia e nā meaʻai me ka papa kuhikuhi glycemic kiʻekiʻe, hiki ke kōkua i ka lawena ʻana o kou makemake.

Loaʻa i ka ʻai ʻana i nā plum maloʻo ma ke ʻano he meaʻai māmā hiki ke hoʻopau i ka pōloli no ka mea ʻoi aku ka lōʻihi ma mua o kahi kuki momona momona. Inā ʻoe ma kahi papahana hoʻoliʻiliʻi, makemake paha ʻoe e noʻonoʻo e hoʻohui i nā prun i kāu papaʻai.

10. Pale aku i ka emphysema

ʻO ka maʻi pulmonary obstructive maʻi (COPD), e like me ka empysema, he maʻi maʻi maʻi mau e alakaʻi i ka hanu pilikia. Nui a hewahewa nā kumu, akā ʻo ka puhi paka ke kumu pololei loa o nā mea ʻelua.

Ua hōʻike kahi noiʻi 2005 i nā pilina maikaʻi ma waena o ke olakino māmā a me kahi papaʻai i waiwai i nā antioxidants. Kuhi ʻia kahi noiʻi hou e kanu ana i nā polyphenols kanu, me nā antioxidants, e hoʻemi ai i ka makaʻu o COPD.

Loaʻa i nā prun nā pae kiʻekiʻe o nā antioxidants, hiki ke hakakā i ka hōʻino o ka puhipaka ʻana ma o ka neʻe ʻana i ka oxyidation. Hiki paha i kēia ke kōkua i ka hōʻemi ʻana i ke likimika o ka maʻi nui, COPD, a me ka maʻi ʻaʻā pūhaka, ʻoiai ʻaʻohe noiʻi i nānā pono ʻia i nā prun no ke olakino māmā.

11. Hoʻemi haʻahaʻa i ka maʻi ʻaʻai

ʻO ka maʻi ʻaʻai kolonā ka mea paʻakikī ke ʻike, akā hiki nō ke kolohe. Hiki i ka papaʻai ke pale i ka maʻi ʻaʻai kolona, ​​a ua hōʻike ʻia ka noiʻi ʻana o ka hoʻohui ʻana i nā plum maloʻo i kāu papaʻai e hoʻemi ai i kou makaʻi.

Ua hoʻoholo ʻia kahi noiʻi e Texas A&M University a me ke Kulanui o North Carolina e hiki ai i ka ʻai ʻana i nā plum maloʻo ke hoʻopili pono a hoʻonui i ka microbiota (a i ʻole nā ​​bacteria maikaʻi) ma loko o ke kolone. Hiki i kēia, ke hōʻemi i ka makaʻu o ka maʻi ʻaʻai kolona.

Nā hopena ʻē aʻe o ka prune a me ka wai prune

ʻOiai ʻono lākou a nui nā pono olakino, hiki i nā prun a me ka wai prune ke loaʻa kekahi mau hopena maikaʻi ʻole.

Huhū Digestive

• Gas a me ka momona. Aia i loko o nā prune ka sorbitol, kahi kō e hiki ke hana i ke kinoea a me ka momona. ʻO ka puluniu, i loko o nā prunes, hiki ke hana i ke kinoea a me ka momona.
• Pohā. Aia i loko o nā prun kahi fiber i hiki ʻole ke hoʻoulu a hoʻomāhuahua paha i ka maʻi pākī.
• Konipōpō. Ke hoʻonui ʻoe i kāu lawe o ka fiber, he mea nui ia e inu i nā wai a lawa. Inā ʻaʻole ʻoe, hiki iā ʻoe ke paʻa paʻa. No laila e noʻonoʻo pono e inu i ka nui o ka wai ke hoʻohui i nā prun i kāu papaʻai.

I mea e hōʻalo ai i kēia mau pilikia, hoʻolauna haʻahaʻa i nā prunes i kāu papaʻai. Hāʻawi kēia i kāu ʻōnaehana digestive i manawa e hoʻomaʻa ai iā lākou, a pono e hoʻēmi ʻia nā ʻōuli o ka huhū gastrointestinal.

Kaumaha hoʻonui

ʻOiai ke hoʻohui nei i ka prune a me ka wai prune i kāu papaʻai hiki ke kōkua me ka pohō kaumaha, ʻo ka ʻai ʻana iā lākou me ka haʻalele ʻana hiki ke loaʻa ka hopena ʻē aʻe.

ʻO ka nui o ka lawelawe ʻana o ʻeono mau huaʻai i hoʻomoʻa ʻole ʻia (a i ʻole 57 g) he 137 calories a me 21.7 g o ke kō. ʻO kahi lawelawe kīʻaha 1-kīʻaha o ka wai prune ma kahi o 182 calories. No laila pono ʻoe e noʻonoʻo i nā calorie a me ke kō i loko o kēia mau meaʻai, hiki ke hoʻohui inā ʻoe e hoʻopau pinepine iā lākou a puni ka lā.

Ka hopena ma kekahi ʻano olakino

E nīnau pono i kāu kauka inā kūpono ka prune a me ka wai prune nāu. Hiki i nā meaʻai a me nā mea inu kiʻekiʻe ke hoʻopili i ka hopena maikaʻi ʻole i ka poʻe me kekahi mau maʻi, e like me ka ulcerative colitis.

Nā hopena ʻē aʻe a me kahi akahele

Loaʻa i loko o nā prune nā helu o ka histamine, no laila hiki (ʻoiai ʻaʻole maʻamau) e hoʻomohala i kahi allergy iā lākou. Inā ʻoe e ʻike i nā hōʻailona alapiʻi āu e manaʻo ai e pili ana i ka ʻai ʻana i nā prun a i kā lākou wai, e hoʻōki i ka ʻai ʻana i nā prune a i ʻole inu i ka wai prune a nīnau i ke kauka.

Ma o ke kaʻina maloʻo, hana nā prunes i kahi kemika i kapa ʻia ʻo acrylamide i nā liʻiliʻi liʻiliʻi. Kēia kemikala, i loaʻa i loko o nā kiʻekiʻe ʻoi aku i loko o nā meaʻai e like me ʻuala a me nā french fries, i manaʻo ʻia he carcinogen e ka.

Inā ʻoe e ʻai i ka papaʻai piha i nā meaʻai āpau, nā meaʻai hou, ʻo ka makaʻu o ka hoʻohaunaele acrylamide mai ka wai prune he haʻahaʻa loa (akā ʻoi aku ka kiʻekiʻe no nā mea puhipaka).

ʻAʻole pono ʻoe e inu i ka wai prune inā ke ʻike nei ʻoe i ka palahō.

Ke hoʻohui nei i nā prun hou i kāu papaʻai

Hele mai ʻo Prunes me kahi nui o nā pono olakino a hiki ke hoʻomaikaʻi i ka digestion ʻoiai e hāʻawi ana i nā mea pono e pono ai. Eia naʻe, he mea paʻakikī paha i kekahi poʻe ke hoʻokomo i nā prun i kā lākou papaʻai.

Eia kekahi mau ala maʻalahi e hoʻohui i nā prunes i kāu papaʻai.

• ʻAi wale iā lākou ma ke ʻano he meaʻai māmā.
• Hoʻohui i nā prun i kāu ʻaina kakahiaka.
• E kāwili iā lākou me nā nati, nā hua maloʻo ʻē aʻe e like me nā apricots, a me nā ʻāpana kokoleka pouli no kahi huakaʻi ala olakino.
• Hoʻohui iā lākou i nā mea i hoʻomoʻa ʻia.
• Hoʻohui iā lākou (a hoʻohana i ka wai prune) no nā mea inu a i ʻole nā ​​mea leʻaleʻa.
• Hoʻomaʻemaʻe ʻo Puree a ʻai iā lākou ma ke ʻano he "prune butter" a i ʻole jam.
• Hoʻohui iā lākou i kahi mea kohu ʻono.

Hiki ke maʻalahi ka hoʻohui ʻana i nā prun i kāu papaʻai - a ʻoi aku ka leʻaleʻa - ma mua o kou manaʻo. No nā hopena maikaʻi loa, e hōʻoia e hoʻonui iki i kāu lawe fiber a inu i ka wai lawa.