Ma hea e loaʻa ai nā mea hana e maʻalahi ai ke ola me RA

Anter

• Nā mea kūpono no ke ola o kēlā me kēia lā
• Paʻa hoʻōla ʻeha
• He hihia pila maikaʻi
• ʻO kahi kapa uila a i ʻole kaupaona kaumaha
• Nā huahana OXO
• Kūpeʻe lima leka
• Mea paʻa kelepona paʻalima
• Mea hoʻopaʻa kīʻaha
• Nā meahana, ʻenehana, a me nā lawelawe
• Mea hana papa kuhikuhi kahua hōʻano
• Lapaʻau hoʻouna lawelawe
• Mea polokalamu ʻo ArthritisPower
• Nā pūʻulu kākoʻo
• ʻO ka lawe lawe ʻana

ʻO ka noho ʻana me ka rheumatoid arthritis (RA) hiki ke paʻakikī - he mea aʻu e ʻike ai mai ka ʻike. ʻO ka loaʻa ʻana o nā pono pono e kōkua iā ʻoe e hoʻokele hiki ke lilo i mea nui i ka hele ʻana i kēlā me kēia lā o nā pilikia o ka noho ʻana me kahi maʻi maʻi. Eia nā mea hana ponoʻī a me nā huahana e hana iaʻu a hoihoi paha iaʻu, a kahi e loaʻa ai iā lākou.

Nā mea kūpono no ke ola o kēlā me kēia lā

Paʻa hoʻōla ʻeha

Ke loaʻa iā ʻoe kahi ʻeha kūloko, hiki i kahi kalima hoʻoluʻu ʻeha ke hāʻawi i kahi manawa koke i kahi hoʻomaha. ʻO Biofreeze kaʻu mea punahele, he mau koho ʻokoʻa ʻē aʻe i loaʻa. ʻO kēia ka over-the-counter, no laila ʻaʻole ia e uhi ʻia e ka ʻinikua.

ʻAʻole au i hoʻāʻo iki i nā kalima hoʻōla ʻeha o ka lāʻau, akā hana maikaʻi loa ʻo Biofreeze iaʻu. Hiki iā ʻoe ke ʻike iā Biofreeze ma nā hale kūʻai lāʻau nui a i ʻole ma o nā mea kūʻai aku pūnaewele.

He hihia pila maikaʻi

ʻO kahi ʻāpana nui o ka mālama ʻana iā RA ke lawe nei i nā lāʻau e kōkua i ka pale ʻana i nā hōʻino ami a kaohi ʻana i ka hana maʻi. Ma muli o ka hapa nui o ka poʻe me RA ʻaʻole e lawe i hoʻokahi lāʻau wale nō, hiki i ka paʻakikī ke mālama i ke ala. Ua hoʻomaka wau e hoʻohana i ka hihia pill i ka wā ma mua no ka mea huikau wau e pili ana i nā lāʻau i lawe mua ʻia a makemake ʻole e pāpālua.

Piʻi loa wau e pili ana i kaʻu mau hihia pila. ʻO ka mea aʻu e hoʻohana nei i kēia manawa na Port a me Polani. He akahele loa ia, a no ka mea ua paʻa ʻo ia, ʻaʻole oʻu hopohopo no ka wehe ʻana a me nā pila e hāʻule ana i loko o kaʻu ʻeke. No nā hihia ʻenehana ʻenehana kiʻekiʻe hou aʻe, e hoʻāʻo iā Pill Drill.

ʻO kahi kapa uila a i ʻole kaupaona kaumaha

ʻAʻole aʻu i paʻa i kahi kapa uila a hāʻawi ʻia i kekahi ma kahi ʻaha kūkā. ʻO ia kekahi o nā mea maikaʻi i hiki i kaʻu RA. Ke hele wau i ke ahi, noho wau ma lalo o koʻu kapa pumehana.

ʻAʻole wau i hoʻohana i kahi kapa kaumaha, no ka mea he kumukūʻai nui lākou, akā manaʻo wau he mea kōkua ia i ka wā o kahi ahi. Nui nā kapa moe o nā ʻano ʻelua ma waho, no laila manaʻo wau ʻo ka makemake nui ka manaʻo nui.

Hiki ke kiʻi i kahi kauka no kahi kapa kaumaha. Inā ʻoe e hana, pono e nānā inā e uhi kāu ʻinikua iā ia a i ʻole inā hiki iā ʻoe ke hoʻohana i kāu Flexible Spending Account (FSA) e uku no ia.

Nā huahana OXO

Hana ʻo OXO i nā huahana kīhini i hoʻolālā ʻia me ka maʻalahi o ka hoʻohana. Nui kaʻu mau huahana no ka mea he paʻa kā lākou a maʻalahi e hoʻohana a ʻeha ʻole ma koʻu mau lima. Mālama maoli lākou i kahi ʻaoʻao iki o ke kumukūʻai, akā makemake wau e uku i kahi mea hou aʻe a hiki ke hoʻohana maoli i kaʻu mau pono kīhini.

Kūpeʻe lima leka

He kūpono ʻole ke ola, keu hoʻi ke loaʻa ʻoe i ka maʻi maʻi mau. Hiki i kahi kūpeʻe lima lāʻau lapaʻau ke hāʻawi iā ʻoe i ka maluhia-o-ka noʻonoʻo inā ʻoe i kahi manawa i hiki ʻole ke kamaʻilio pū me ʻoe iho, e loaʻa i nā ʻoihana lapaʻau i kāu ʻike olakino koʻikoʻi. ʻO kaʻu punahele ka Road ID. He kūpono, kūpaʻa, a me ke kumu kūʻai ʻole.

ʻO nā koho Pricier ke nānā aku e like me nā mea hoʻonaninani, a ʻaʻole like me ke kūpeʻe lima lāʻau kūpale, loaʻa mai ka Manaʻo ʻo Lauren. ʻAʻole uhi ʻia nā kūpeʻe lima lapaau e ka ʻinikua, akā ʻo ka maluhia-o ka noʻonoʻo ke kumu kūʻai.

Mea paʻa kelepona paʻalima

He mea kupaianaha nā kelepona paʻalima, akā hiki i ka paʻakikī ke hoʻopaʻa kelepona inā loaʻa iā RA ka hopena o kou mau lima. ʻO kekahi mau hāʻina i kēia pilikia nā mea paʻa ʻokoʻa e kōkua iā ʻoe e hoʻopaʻa i kāu kelepona, e like me PopSockets a me iRing. ʻAe lākou iā ʻoe e kākoʻo i kāu kelepona i hiki iā ʻoe ke kamaʻilio lima ʻole.

Mea hoʻopaʻa kīʻaha

Ke hoʻāʻo nei ʻoe e hana i ka pasta akā ʻaʻole hiki ke wehe i ka hue o ka wai nīpepa pasta? Ua hoʻowalewale ʻia ʻoe, e like me aʻu, e hoʻolei i ka hue i ka paia? ʻAʻole hiki iaʻu ke noho me ka ʻole o kaʻu mea hoʻopaʻa kīʻaha. Kūpono ʻole kēia mau mea, a he pono hana inā loaʻa iā RA a makemake e wehe i nā hue.

Nā meahana, ʻenehana, a me nā lawelawe

Mea hana papa kuhikuhi kahua hōʻano

Hāʻawi ka Arthritis Foundation i kēia mea kōkua wīwī nāna i hoʻohana ʻo Arthritis, ma muli o kahi wānana ponoʻī e nā meteorologists ma Accuweather.com.

Ma ke hoʻokomo ʻana i kāu pāʻālua helu i kāu mea hana, e piʻi mai kāu wānana anilā me kahi papa kuhikuhi arthritis e haʻi iā ʻoe i ka ʻeha o kou ʻeha pū, e pili ana i ka wā. ʻAʻohe nui hiki iā ʻoe ke hana e hoʻololi i ka wā, akā hiki iā ia ke kōkua iā ʻoe e mākaukau no kāu mau hōʻailona.

Lapaʻau hoʻouna lawelawe

Hiki iā ia ke hoʻonāukiuki i ka hele ʻana i kahi hale kūʻai lāʻau i nā manawa he nui i kēlā me kēia mahina e ʻohi i kāu mau lāʻau. ʻOi aku inā ʻoe e noho i kahi e anuanu loa i ka hoʻoilo, hiki ke kōkua inā ʻaʻole e hopohopo e pili ana i ka holo ʻana i ke anuanu e kiʻi i kāu kauka. Hāʻawi ʻo Pill Pack iā ʻoe e lawe i kāu mau lāʻau i kou puka, i ʻūlū ʻia a hui pū ʻia kāu mau pila a pau no kēlā me kēia manawa o ka lā āu e ʻai ai i ka lāʻau.

ʻAʻole wau i hoʻohana i kēia lawelawe no ka mea ua loli pinepine nā dosage o kaʻu lāʻau i kūpono ʻole ia noʻu. Akā inā ʻaʻole i loaʻa iaʻu kēlā pilikia, e hoʻohana nō wau i kahi lawelawe e like me kēia. ʻAʻohe uku hou aʻe no ka hoʻohana ʻana i ka lawelawe, a hui pū lākou me nā ʻoihana ʻinikua nui loa.

Inā makemake ʻoe i ka manaʻo o ka hoʻopili ʻia ʻana o kāu lāʻau i kēia ala, akā hoʻololi pinepine lākou i mea e waiwai ai, hiki iā ʻoe ke hoʻopili iā lākou iho me ka hoʻohana ʻana iā Pill Suite.

Mea polokalamu ʻo ArthritisPower

ʻO ArthritisPower kahi polokalamu i hoʻokumu ʻia e CreakyJoints ʻaʻole wale ʻoe e ʻae i kāu mau hōʻailona RA, akā e hoʻomākaukau i kāu ʻikepili no ka noiʻi. ʻO ia hoʻi he ala maikaʻi loa kāu e nānā ai i kāu mau ʻōuli, a hiki iā ʻoe ke komo pū i ka noiʻi me ka haʻalele ʻole ʻana i kou hale a hāʻawi ʻole i nā laʻana koko, a i ʻole nā ​​ʻike ʻē aʻe e hōʻoluʻolu ʻole ai ka poʻe.

Nā pūʻulu kākoʻo

Inā ʻaʻole hiki iā ʻoe ke ʻike i ke kākoʻo e pono ai ma ka pūnaewele, a i ʻole ke ʻimi nei i kēlā pilina kahiko o ka poʻe kahiko, hiki iā ʻoe ke komo i kahi hui kākoʻo. Loaʻa nā ʻike e pili ana i nā pūʻulu kākoʻo kūloko e ke kipa ʻana iā Arthritis Introspective.

E hoʻomaopopo he uku manuahi kēia mau hui i kou kaiāulu. Inā ʻaʻohe pūʻulu i kou wahi, hiki i ke kōkua pū kekahi me ʻoe ke hoʻowalewale.

ʻO ka lawe lawe ʻana

ʻO kēia wale nō kekahi o nā mea kūpono a me nā mea lōʻihi lōʻihi a me nā pono hana aʻu i hoʻohana ai a i lohe ai paha i nā mea maikaʻi e pili ana i nā poʻe ʻē aʻe. Loaʻa i nā mea āpau ke kōkua i ka poʻe e noho nei me RA.

Inā manaʻo ʻoe he pono paha kekahi o kēia mau pono, huahana, a i ʻole nā ​​lawelawe iā ʻoe, e nānā. A e hoʻomanaʻo e kaʻana like i kāu mau ʻōlelo aʻoaʻo ponoʻī, nā hana maʻalea, a me nā pono hana me ka poʻe o mākou e loaʻa iā RA, ʻoiai ma ka pāpili a i ʻole kahi hui kākoʻo. Hiki pū, hiki iā mākou ke ʻike i nā ala hou aku e hoʻoponopono ai i ke ʻano a maʻalahi ka ola o kēlā me kēia lā.

Ua ʻike ʻia ʻo Leslie Rott me ka lupus a me ka rheumatoid arthritis i ka makahiki 2008 i ka makahiki 22, i kona makahiki mua o ke kula puka puka. Ma hope o ka hōʻoia ʻia ʻana, ua loaʻa ʻo Leslie i kahi PhD ma Sociology mai ke Kulanui o Michigan a me kahi kekelē laeoʻo i ke kākoʻo olakino mai kā Sarah Lawrence College. Kākau ʻo ia i ka blog Ke kiʻi kokoke nei iaʻu iho, kahi e puʻunaue ai ʻo ia i kona ʻike i ka hana ʻana me ka noho pū ʻana me nā maʻi kūmau he nui, kūleʻa a me ka hoʻomākeʻaka. He loio hoʻomanawanui ʻo ia e noho ana ma Michigan.