ʻO Tomato a me Psoriasis: ʻOiaʻiʻo ka Nightshade Theory?

Anter

• Pāpā ʻia ka ʻōmato?
• Nā koho ʻē aʻe i nā ʻōmato
• Wikamina A
• ʻO Wikamina C
• Pāpaʻakai
• Kalipuna
• He aha ka mea e hoʻonāukiuki ai i ke ahi?
• He aha kāu e hana ai e pili ana iā lākou?

He aha ka psoriasis?

He maʻi kūlohelohe ka Psoriasis me ka ʻike ʻole o ka hoʻōla. Hoʻokumu ʻia ia e ka hana kūpono ʻole o kāu ʻōnaehana pale. Hoʻolālā ke ʻano i nā hunaola hou i pono ʻole ma luna o kou ʻili e ola nei. Hiki ke ʻike ʻia nā pākuʻi hopena ma nā wahi āpau o ke kino, akā pili pinepine i ka ʻili ma nā kuʻe lima, nā kuli, nā ʻili, nā manamana lima, a me nā manamana wāwae. Hiki i ka Psoriasis ke hoʻohua i ka hui pū, kahi i ʻike ʻia ʻo psoriatic arthritis.

Hoʻohui pū ʻia nā hunaola ʻili keu i ka hina, ʻili, a me nā pākuʻi ʻeha hoʻi i hiki ke haki a hoʻokahe ke koko. ʻOiai he kūlana maʻi mau ia, ʻaʻole i loaʻa mau a ʻike ʻia nā hōʻailona ʻoi loa. Hiki i nā ʻōuli ke hele a hele no nā wā like ʻole. Hiki i nā pākuʻi ke hoʻololi i ka nui a ʻike ʻia i nā wahi like ʻole ma mua o kā lākou hana i ka wā o ka laha mua.

Pāpā ʻia ka ʻōmato?

Ua hoʻolaha ʻia nā moʻolelo i ka ʻai ʻana i nā hua a me nā mea kanu o ka nighthade - nā mea i loaʻa mai ka ʻohana mea kanu ʻo Solanaceae - hiki ke hoʻoulu i ke ahi o psoriasis. ʻO nā huaʻai a me nā huaʻai Nightshade me nā ʻōmato a me nā uala keʻokeʻo, nā eggplants, a me nā meaʻai i loaʻa i ka pepa e like me ka paprika a me ka pepa cayenne (akā ʻaʻole ka pepa ʻeleʻele, no nā mea kanu like ʻole).

ʻO nā hōʻike i ka pale ʻana i nā nighthades hiki ke kōkua i ka pale ʻana i ka psoriasis he anecdotal. ʻAʻole hōʻike nā ʻepekema ʻepekema i kahi pilina maopopo ma waena o ka ʻai ʻana i nā nighthades a me nā maʻi ahulau. Inā ʻo ke kōmato a i ʻole nā ​​ʻino ʻē aʻe e like me ka mea e hōʻino ai i kou kūlana, e kāpae pākahi iā lākou, a mālama i kahi diary meaʻai e ʻike ai i nā loli.

Nā koho ʻē aʻe i nā ʻōmato

ʻO ke kōmato kahi kumu maikaʻi o nā meaola nui he nui. Nui lākou i ka huaʻai A a me ka potassium a hiki ke hāʻawi pū i ka lāʻau C a me ka puna. Inā ʻoe e hoʻoneʻe iā lākou mai kāu papaʻai, e noʻonoʻo i nā kumuwaiwai ʻē aʻe no nā meaʻai a lākou e hāʻawi ai.

Wikamina A

Kākoʻo ka Vitamin A i nā maka a me ka ʻili. Hiki iā ʻoe ke loaʻa ka wikamina A i loko o nā apricots maloʻo, cantaloupe, kāloti, greens greens, ate, mangos, squash, a me kaʻuala (ʻaʻole ia he ʻohana o ka ʻohana nightshade).

ʻO Wikamina C

Kōkua ka Wikamina C i nā pūnaewele e ulu a kōkua iā mākou e hoʻōla. Nui ia i nā hua he nui, e like me ka cantaloupe, nā hua citrus a me kā lākou wai wai, kiwi, mango, papaya, pineapple, strawberry, raspberries, blueberry, cranberry, a me ka wai ʻono hoʻi.

Pāpaʻakai

ʻO ka potassium kahi electrolyte e koi ʻia no ke kahe o ke koko olakino a me ka hana maʻalahi o nā mākala o ka digestive tract a me nā mākala. ʻIke ʻia ka potassium i ka maiʻa, nā avocados, nā pīni, nāʻuala, a me nā lau uliuli.

Kalipuna

Mālama kēia mineral i nā iwi ikaika, a kōkua pū i ke kaohi i ke kahe o ke koko. ʻO nā kumuwaiwai kaulana o ia mea e pili ana i nā huahana waiū, nā iʻa liʻiliʻi me nā iwi, nā greens collard, ka soy, a me nā pī i kuke ʻia.

He aha ka mea e hoʻonāukiuki ai i ke ahi?

ʻOiai he kūlana hoʻoilina ka psoriasis, hiki i kekahi mau ʻano a me nā kūlana ola ke hana i mea ʻino. Hoʻopili kēia i ka puhipaka ʻana a me ka momona o ke kaona. Hiki ke hoʻowalewale pū ʻia hoʻi ʻo psoriasis e ka pili pono ʻana o ka ʻili me nā mea hoʻonāukiuki i ʻike ʻia, e like me ka wai ʻona a i ʻole ka puka ʻana o ka lā.

ʻO ka inu ʻana i ka nui o ka waiʻona (ʻoi aku ma mua o hoʻokahi inu i ka lā no nā wahine a ʻelua no nā kāne) a ke ʻike nei i nā pae kiʻekiʻe o ke koʻikoʻi hiki ke hana ma ke ʻano he mea hoʻoulu.

Hiki iā ia ke lilo i mea paʻakikī e ʻike i kāu mau ʻōkuhi kū hoʻokahi a e ʻike i nā lapaʻau e kūpono iā lākou.

Hiki i nā laha ke kumu o ka noʻonoʻo ponoʻī, hāʻawi ʻia i nā hopena i loaʻa iā lākou i ka helehelena. Hiki ke hoʻonāukiuki kēia mau pilikia a alakaʻi paha i nā pilikia psychological, e like me ka hopohopo a me ke kaumaha, a hiki nō hoʻi ke hōʻemi i ka hana kaiaulu a me ka hana.

He aha kāu e hana ai e pili ana iā lākou?

Loaʻa nā lāʻau i hiki ke kaohi i ka mumū, komo kūleʻa me ka hana ʻole o ka ʻōnaehana immune, a i ʻole hoʻokū i ka ulu ʻana o ke kelepona makemake ʻole ʻia. ʻO ke kukui uila ʻo Ultraviolet, ke mālama pono ʻia e ke kauka (waiho i nā moena ʻili), hiki ke hoʻomaikaʻi i ke ʻano. Hoʻohana ka poʻe he nui i nā moisturizers e hoʻomaikaʻi ai ka ʻili o ko lākou ʻili.

ʻOiai ʻaʻohe mea ola i kēia manawa no ka psoriasis, hiki ke haʻi ʻia i ka nui o kāna mau hōʻailona. Ua hiki i nā poʻe he nui e hōʻemi i ka ikaika o kahi hoʻouka, a i ʻole ka palena ʻana i ka nui o nā hoʻouka ʻana, e ka ʻai ʻana a hoʻopau ʻana paha i kekahi mau meaʻai. He mea paʻakikī nā kikoʻī no kēia ʻano hana no nā loea lapaʻau e ʻimi a hōʻoia. Inā hoʻomaikaʻi ka hoʻopau ʻana i kekahi mau mea mai kāu papaʻai i kāu psoriasis, a laila pili me ia papaʻai. ʻAe ka poʻe loea he nui ka hopena o ke olakino maikaʻi i ka papaʻai o nā mea kanu, nā huaʻai, nā protein kūmaha, a me nā hua holoʻokoʻa.