Tendonitis ma ka manamana lima

Anter

• Hōʻike Overview
• Tendonitis
• Nā ʻōuli o ka tendonitis i kou manamana lima
• Pākuʻi manamana
• Hoʻomaʻo tendonitis manamana lima
• ʻOki kino no ka manamana pālua
• Kāohiʻana i ka tendonitis
• Outlook

Hōʻike Overview

Kū pinepine ʻo Tendonitis ke hōʻeha pinepine ʻoe a i ʻole overuse i kahi tendon. ʻO nā tendend nā mea e hoʻopili i kou mau mākala i kou mau iwi.

Hiki ke hana i ka tendenditis ma kou manamana lima mai ka hana pinepine ʻana ma muli o ka hana leʻaleʻa a i ʻole nā ​​hana e pili ana i ka hana. Inā manaʻo ʻoe ʻeha paha ʻoe i ka tendonitis, e kipa i kāu kauka. E ʻōlelo paha lākou i ka hoʻōla kino e kōkua me kāu mau ʻōuli. ʻO nā ʻeha tendon nui e koi paha i ke ʻoki.

Tendonitis

Hana ʻia ʻo Tendonitis ke huhū kāu tendons ma muli o ka hōʻeha a me ka hoʻohana nui ʻana. Hiki i kēia ke hōʻeha i ka ʻeha a me ka ʻoʻoleʻa i kou mau manamana lima i ke kūlou ʻana.

I ka manawa pinepine, hiki i kāu kauka ke hōʻoia i ka tendonitis ma o ka nānā ʻana. I kekahi mau hihia, pono ʻoe i kahi X-ray a i ʻole MRI e hōʻoia i ka ʻike.

Loaʻa i kahi manawa ka hopena o kāu ʻeha tendon e ka tenosynovitis. Hana ʻia ʻo Tenosynovitis ke hoʻonāukiuki ʻia ka uhi o nā mea a puni ke tendon, akā maikaʻi ke ʻano o ke kiki.

Inā loaʻa ʻoe i ka maʻi diabetes, arthritis, a i ʻole gout, ʻoi aku ka maʻalahi o ka tendonitis. Ua emi a maʻalahi hoʻi nā Tendons i ko lākou mau makahiki. ʻO kou ʻelemakule, ʻo ka nui o kāu makaʻu no ka tendonitis.

Nā ʻōuli o ka tendonitis i kou manamana lima

Hiki i nā hōʻailona Tendonitis i kou mau manamana lima ke lele i ka wā e hana ana i nā hana e pili ana i kou mau lima. Hiki i nā ʻōuli ke hoʻohui pū:

• ʻeha e hoʻonui i ka neʻe ʻana
• kahi puʻupuʻu a i ʻole puʻupuʻu i a i ʻole a puni ka tendon
• ʻōlima manamana
• wāwahi a hū paha i ka manaʻo ke piʻo ʻana i kou manamana lima
• ka wela a i ʻole ka mehana ma ka manamana lima i hoʻopili ʻia
• ʻulaʻula

Pākuʻi manamana

ʻO Trigger manamana kahi ʻano o ka tenosynovitis. Hoʻohālikelike ʻia ia e ke kūlana piko (me he mea lā e kokoke ana ʻoe e huki i kahi mea hoʻonāukiuki) e laka ʻia paha kou manamana lima a i ʻole ka manamana nui i loko. He paʻakikī paha iā ʻoe e hoʻopololei i kou manamana lima.

Loaʻa paha iā ʻoe kahi manamana keu inā:

• paʻa kou manamana lima i kahi kūlou
• ʻoi aku kou ʻeha i ke kakahiaka
• halulu kou mau manamana lima ke neʻe ʻoe
• ua hana kahi puʻupuʻu kahi e hoʻohui ai kou manamana lima i kou poho lima

Hoʻomaʻo tendonitis manamana lima

Inā akahai kou tendonitis, hiki iā ʻoe ke mālama pono iā ia ma ka home. E mālama i nā hōʻeha liʻiliʻi ma kou manamana lima.

1. E hoʻomaha i kou manamana lima ʻeha. E hoʻāʻo e hōʻole i ka hoʻohana ʻana iā ia.
2. E hoʻopaʻa i kou manamana lima ʻeha i ka mea olakino e pili ana. E hāʻawi kēia i ke kūpaʻa a kaohi i kāna hoʻohana.
3. Pili i ka hau a i ʻole ka wela e kōkua i ka ʻeha.
4. E kīloi a hoʻoneʻe iā ia i ka manawa e emi ai ka ʻeha mua.
5. E lawe i nā lāʻau lapaʻau over-the-counter e kōkua i ka ʻeha.

ʻOki kino no ka manamana pālua

Inā koʻikoʻi ka tendonitis i kou manamana lima a ʻaʻole i hoʻōla ke ola kino i kou ʻeha, koi paha ʻoe i ke ʻoki. ʻEkolu mau ʻano o nā ʻoki ʻana e paipai pinepine ʻia no ka manamanalima.

• ʻOki kino wehe. Ke hoʻohana nei i kahi anesthetic kūloko, hana kahi surgeon i kahi ʻoki liʻiliʻi ma ka poho o ka lima a laila ʻoki i ka ʻāpana tendon e hāʻawi i ka tendon i kahi lumi e neʻe ai. E hoʻohana ke kaukōkō i nā humuhumu e pani ai ka ʻeha.
• ʻOki kino hoʻokuʻu ʻoki ʻana. Hana ʻia kēia ʻoki pū me ka hoʻohana ʻana i kahi anesthetic kūloko. Hoʻokomo kahi kauka lapaʻau i kahi nila i lalo o ka helu e ʻoki ai i ka ʻāpana tendon. Hoʻopiʻi iki kēia ʻano ʻoki.
• Tenosynovectomy. E paipai wale ke kauka i kēia kaʻina hana inā ʻaʻole kūpono nā koho ʻelua, e like me ke kanaka me ka rheumatoid arthritis. Pili ka tenosynovectomy i ka hoʻoneʻe ʻana i kahi ʻāpana o ka ʻāpana tendon, e ʻae nei i ka manamana e neʻe manuahi.

Kāohiʻana i ka tendonitis

I mea e pale aku ai i ka tendonitis i kou mau manamana lima, e hoʻomaha ai i nā manawa ke hana i nā hana hou me kou mau lima a me nā manamana lima e like me ke kikokiko ʻana, ka hana ʻana i ka hana hui, a me ka hana lima ʻana.

Nā ʻōlelo aʻoaʻo e pale ai i nā ʻeha:

• E hoʻolōʻihi i kou mau manamana lima a me nā lima.
• Hoʻoponopono i kou noho a me ka pāʻālua keyboard no laila ʻoluʻolu ergonomically lākou.
• E hōʻoia i ka pololei o kāu hana no ka hana āu e hana nei.
• E hoʻāʻo e hoʻololi i kāu neʻe inā hiki.

Outlook

Inā liʻiliʻi ka ʻeha o kou manamana lima, e hoʻomaha ana iā ia a ʻae ʻia e ʻae ia e hoʻōla i loko o ʻelua mau pule. Inā ikaika kou ʻeha ʻaʻole hoʻi e maikaʻi me ka manawa, pono ʻoe e kipa i kahi kauka e hoʻoholo inā koi ʻia kou ʻeha i ke ʻano hoʻoikaika kino a i ʻole ke ʻoki kino.