He aha nā mea kōkua e kōkua ai me ka Menopause Symptom Relief?

Anter

• 10 tī no ka hoʻomaha menopause
• 1. Mele ʻeleʻele cohosh
• 2. ʻO Ginseng
• 3. ʻO Chasteberry lāʻau
• 4. ʻO ka lau raspberry ʻulaʻula
• 5. Pāpale ʻulaʻula
• 6. Dong quai
• 7. Valerian
• 8. ʻO ka laikini
• 9. Koma ʻōmaʻomaʻo
• 10. Ginkgo biloba
• Aia kekahi mau pilikia i ka inu ʻana i kēia tī?
• Nā lapaʻau ʻē aʻe no ka menopause
• ʻO ka lawe lawe ʻana

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

Kaha ʻia ka menopause e ka loaʻa ʻole o kahi pōʻai menstrual no kahi wahine no kahi mau mahina he 12 i hala. ʻO ka manawa hoʻi ia o ka hōʻemi lohi o ka nui o nā hormones a ka wahine e hana ai. I ka wā menopause, hoʻololi ke kaulike ma waena o ka estrogen, progesterone, a me nā testosterone testosterone.

ʻO ka wā ma mua o ka kapa ʻia ʻana o ka menopause perimenopause, a me ia e hiki mai ai nā hōʻailona e like me ka uila wela a me nā loli o ke ʻano. Hoʻomaka e hāʻule kēia mau ʻōuli i ka menopause. Hoʻomaka ka hapanui o nā wahine e ʻike i nā ʻōuli perimenopause i ka wā 40 a 50 paha, ʻoiai hiki ke hana ma mua.

Kūlohelohe ka Perimenopause a hiki ke hala ma kahi o 10 mau mahina a 4 mau makahiki. No nā mea he nui, ʻoi aku paha ka lōʻihi. Ma waho aʻe o nā uila wela a me nā loli ʻano, ʻike paha nā wahine i kēia mau ʻōuli:

• kahe koko a me ka maloʻo
• poho lauoho
• loaʻa kaupaona

Aia kekahi i ka makaʻu kiʻekiʻe o ka osteoporosis.

Aia paha he mau ala kūlohelohe e hōʻoluʻolu ai i ka hōʻoluʻolu a me ka ʻeha inā ʻoe e hele nei i ka perimenopause a i ʻole ka menopause. I waena o lākou, kōkua paha kekahi mau kī i ke kaua ʻana i kāu mau ʻōuli. E heluhelu e ʻike hou aʻe.

10 tī no ka hoʻomaha menopause

Hiki i nā lāʻau ke kōkua i ke kaulike i nā loli hormonal i kū i ka wā perimenopause. ʻAʻole koho maikaʻi ʻo Hormones i nā wahine he nui. Inā ʻoe e ʻimi nei i nā lāʻau kūlohelohe hou aʻe, hiki i ke tī ke lilo i koho olakino a emi ke kumu kūʻai.

ʻOiai ka pae o ka wahine o ka estrogen, progesterone, a me ka testosterone i hāʻule i ka wā menopause, hiki i ke tī ke kōkua e hōʻemi i nā ʻōuli o kēia mau loli.

E hāhai i nā ʻōkuhi pūʻolo (a hoʻohana paha ma kahi o 1 tī te mau tī no kēlā me kēia ʻeke o ka wai wela) no kēlā me kēia lawelawe.

1. Mele ʻeleʻele cohosh

Ua loaʻa ke aʻa cohosh ʻeleʻele e hōʻemi i ka maloʻo a me nā uila wela i nā wahine menopausal. Hōʻike ka noiʻi he mea maikaʻi loa ia no nā wahine e ʻike i ka menopause mua.

Hiki iā ia ke lawe i ka pila pila, a i ʻole ʻoi aku ka makemake ʻia, ma ke ʻano he tī. Hoʻohana ʻia ia ma kahi ʻano ʻē aʻe i ka hoʻōla hou hormon (HRT).

ʻAʻole pono nā wahine e hāpai ana e hoʻopau i ke kī aʻa cohosh ʻeleʻele. ʻO nā mea e mālama ʻia nei no ke kaomi koko a me nā pilikia o ke akepau ʻaʻole hoʻi e lawe i nā cohosh ʻeleʻele.

2. ʻO Ginseng

Ua hōʻoia ʻia ʻo Ginseng e kōkua i ka hōʻemi ʻana i ka hanana a me ke koʻikoʻi o nā kukuna wela a me ka wili o ka pō i nā wahine menopausal. Ua ʻike hou ʻia hiki iā ia ke kōkua i nā wahine postmenopausal e hōʻemi i ko lākou makaʻu i ka maʻi maʻi maʻi maʻi.

Ua hōʻike pū kekahi kahi noiʻi 2010 e hiki i ka ginseng ʻulaʻula ke kōkua i nā wahine menopausal e hoʻonui i ka moekolohe a hoʻomaikaʻi i ko lākou ola wahine.

Hiki iā ʻoe ke inu i ke kī ʻina ginseng i kēlā me kēia lā e loaʻa ai nā pono. Lawe i ka ginseng ma ke ʻano he lau nahele hiki ke loaʻa ka nui o ka launa pū ʻana me nā lāʻau he nui e like me ka puʻuwai, ke koko, ka maʻi diabetes, a me nā lāʻau hoʻoliʻiliʻi koko. Hiki i nā hopena ʻaoʻao ke hoʻopili i ka jitteriness, headache, a me ka hopohopo.

3. ʻO Chasteberry lāʻau

Ua loaʻa ka lāʻau Chasteberry e mālama i nā ʻōuli premenstrual, akā hiki i ka inu ʻana i ke kī ke kōkua i ka ʻeha o ka umauma (mastodynia) a me nā uila wela i nā wahine perimenopausal.

Hoʻonui pū ka mea kanu i ka progesterone, hiki ke kōkua i ka mālama ʻana i ke kaulike olakino ma waena o ka estrogen a me ka progesterone ma waena o nā hoʻololi mai ka perimenopause a i ka menopause.

ʻO ka poʻe e hoʻohana ana i nā hormona no ka kaohi hānau a i ʻole ka hoʻoliʻiliʻi hormone ʻaʻole pono e hoʻohana i ka chasteberry. Pēlā nō hoʻi, ʻo ka poʻe i loaʻa i nā maʻi kūpona e like me ka maʻi ʻaʻai e pono e hōʻalo i kēia tī. ʻAʻole kēia he koho maikaʻi no kēlā me kēia e lawe nei i nā lāʻau antipsychotic a i ʻole nā ​​lāʻau no ka maʻi o Parkinson.

4. ʻO ka lau raspberry ʻulaʻula

ʻAʻole pili ka ʻulaʻula lau raspberry i ka hoʻoluʻu ʻana i nā ʻōuli perimenopause maʻamau. Eia nō naʻe, he ala kūpono ia e hōʻemi ai i nā kahe menstrual kaumaha, keu hoʻi nā mea e hiki mai ana i ka hoʻomaka o ka perimenopause no nā wahine he nui. Manaʻo ʻia kēia kī he palekana e lawe i ka perimenopause a i loko o ka menopause.

5. Pāpale ʻulaʻula

Hoʻohana mua ʻia e mālama i nā uila wela a me ka hou o ka pō i nā wahine me ka menopause, ua hoʻohana ʻia ka ʻulaʻula ʻulaʻula e mālama i ke koko kiʻekiʻe, hoʻomaikaʻi i ka ikaika o ka iwi, a hoʻonui i ka pale Manaʻo ʻia he palekana.

Loaʻa i ka ʻulaʻula ʻulaʻula nā phytoestrogens, kahi ʻano mea kanu o estrogen, i mea e hoʻomaikaʻi ai i ka like ʻole o ka hormonal i hoʻokumu ʻia e ka menopause. ʻO kēia tī he ala ʻono e hoʻohui i ka ʻulaʻula i kāu hana maʻamau i kēlā me kēia lā.

6. Dong quai

Kōkua ʻo Dong quai kī i ke kaulike a mālama ʻana i nā pae estrogen i nā wahine e hele nei i ka menopause, hoʻemi a hoʻomaikaʻi paha iā lākou e pili ana i kāu hormonal imbalances.

Ua loaʻa pū kekahi e hoʻoliʻiliʻi cramp ma ke ʻano he hōʻailona o ka premenstrual Syndrome (PMS), a hiki ke hoʻomāmā hoʻi i ka ʻeha pelvic i ka menopause, pū kekahi. Hōʻalo i kēia tī inā ʻoe e makemake e loaʻa i kahi ʻoki. ʻIke ʻia e hoʻopilikia i ka hoʻopili ʻana o ke koko. ʻO ka poʻe me ka ʻili maikaʻi e lilo paha i mea maʻalahi ka lā ma hope o ka inu ʻana i kēia tī maʻamau.

Ua ʻike ʻia kahi noiʻi ua hiki i ka hui pū ʻana o dong quai a me chamomile ke hōʻemi i nā uila wela a hiki i. E heluhelu hou aʻe e pili ana i nā pono o kēia mea kanu mana.

7. Valerian

Loaʻa nā aʻa maikaʻi i ke aʻa Valerian e pili ana i ka mālama ʻana i ka hiamoe ʻole, ka hopohopo, ka ʻeha poʻo, a me ke koʻikoʻi. He koho nō hoʻi ia no nā wahine e komo i ka menopause ma muli o kona hiki ke hoʻoliʻiliʻi i nā uila wela.

Hiki i ka lau nahele ke mālama i ka ʻeha pū. No nā wahine e ʻike nei i nā ʻōuli o ka osteoporosis, hiki ke lilo i koho maikaʻi no ka hoʻomaikaʻi ʻana i ka ikaika o ka iwi.

E hauʻoli i kahi kīʻaha o ke aʻa a valerian i ka wā moe e kōkua ai i kahi pō hoʻomaha. Ma ke ʻano he tī, aia ka liʻiliʻi o ka makaʻu i ka lawe ʻana iā ia. Ma ke ʻano he lau nahele, e kamaʻilio mua i kāu kauka, a hōʻole i ka hoʻohana ʻana i kahi wā lōʻihi a lawe me ka ʻalekohola.

8. ʻO ka laikini

Hiki i ka laikini laikini ke kōkua e hōʻemi i ka hanana o nā uila wela - a pehea ka lōʻihi o lākou - i nā wahine e komo ana i ka menopause. Hiki iā ia ke loaʻa nā hopena like me ka estrogen, a he maikaʻi paha ia i ka hoʻomaikaʻi ʻana i ke olakino hanu a hoʻemi i ke koʻikoʻi holoʻokoʻa.

Hiki i nā laikini ke loaʻa nā hopena maikaʻi inā hoʻopili ʻia me kekahi mau lāʻau i kuhikuhi ʻia, no laila e nīnau me ke kauka ma mua o ka ʻai ʻana.

9. Koma ʻōmaʻomaʻo

Ua hōʻike ʻia kahi noiʻi ma 2009 e hiki i ke kī ʻōmaʻomaʻo ke lilo i ala kūpono e hoʻoikaika ai i ka metabolism iwi a hoʻēmi i ka makaʻu o ka haʻi iwi, ʻoi aku i nā wahine e ʻike nei i ka menopause.

Piha pū nā kī ʻōmaʻomaʻo i nā antioxidant, kekahi caffeine, a me EGCG. Hoʻoulu ʻo EGCG i ka metabolism, e kōkua ana i ka hakakā ʻana i ke kaumaha e loaʻa i nā wahine menopausal he nui. ʻAʻohe liʻiliʻi i ka inu ʻana i ka tī ʻōmaʻomaʻo.

He koho maikaʻi paha kēia tī decaffeined inā hopohopo ʻoe i ka pilikia o ka hiamoe.

10. Ginkgo biloba

Ua loaʻa ʻo Ginkgo biloba i ka loaʻa o nā phytoestrogens (like me ka ʻulaʻula) a hiki ke hāpai i nā kiʻekiʻe o ka estrogen, hoʻomaikaʻi kūlohelohe i nā hormonal imbalances.

Ua hōʻike ʻia kahi noiʻi ma 2009 e hiki i ka ginkgo biloba ke hoʻomaikaʻi i nā hōʻailona PMS a me ke ʻano o ka naʻau i hiki ke hana ma mua a i ka wā o ka menopause.

ʻAʻole maʻamau ka ginkgo biloba kī, akā hiki iā ʻoe ke ʻike i nā kāwili e like me kēia e kōkua paha. Hiki i kēia lau nahele ke hoʻopilikia i ke kāpili ʻana i ke koko, akā ma ke ʻano he kī no ka hoʻohana wā pōkole, ʻaʻohe wahi makaʻu.

Aia kekahi mau pilikia i ka inu ʻana i kēia tī?

E kūkākūkā me kāu kauka ma mua o ka hoʻohana ʻana i ke kī e mālama ai i nā ʻōuli perimenopause, no ka mea he hopena ʻino paha kā kekahi te i nā lāʻau lapaʻau. ʻO kekahi teas he lahilahi koko maoli, no laila e kamaʻilio me ke kauka e pili ana i kāu hoʻohana ʻana i ke tī, keu hoʻi ma mua o ke ʻoki kino koho. ʻO ka hoʻohana ʻana i nā teas i kahi manawa liʻiliʻi a he koho maikaʻi paha ia no kahi ala akahai i nā ʻōuli o ka perimenopause.

Inā koho ʻoe e inu i ke kī e hakakā ai i nā ʻōuli o ka perimenopause, e kūʻai i nā teas meaola ʻokanika, a koho i nā ʻano kīnā ʻole ʻole caffeine mai ka caffeine e hōʻeha ai i nā hōʻailona menopausal

E makaʻala me ka ʻai ʻana i nā tī tī wela - keu hoʻi inā ʻo nā uila wela kou hōʻailona nui loa - no ka mea hiki iā lākou ke hoʻonui i ka hanana o nā uila wela a me ka hou o ka pō. He ʻoiaʻiʻo paha kēia inā inu ʻoe iā lākou ma mua o ka hiamoe. Hiki iā ʻoe ke kāpī i ke kī i mua a inu i ke anuanu no kahi koho ʻoluʻolu.

Nā lapaʻau ʻē aʻe no ka menopause

Inā hoʻomaka ʻoe e ʻike i nā ʻōuli perimenopausal, e kamaʻilio me kāu kauka, ka mea hiki ke kōkua i ke alakaʻi ʻana iā ʻoe i ka hoʻolālā lapaʻau maikaʻi loa.

He koho lapaʻau Hormone replacement therapy (HRT) no nā wahine he nui. Me kēia koho, e kauoha aku kāu kauka iā ʻoe i nā hormoni i ke ʻano o nā pila, nā paina, nā gels, a i ʻole nā ​​kalima. Hiki i kēia ke kōkua i ke kaulike i kāu pae. Kaukaʻi ʻia i ka olakino a me ka mōʻaukala ʻohana, eia nō naʻe, ʻaʻole kūpono paha ʻo HRT iā ʻoe.

Hiki i ka estrogen estrogen, i hoʻopili pololei ʻia i ka ʻōpala me ka kirimalu, papa, a i ʻole ke apo, hiki ke kōkua i ke kaua ʻana i ka maloʻo a me ka hoʻoluhi. No nā wahine hiki ʻole ke hoʻohana i ka estrogen therapy, gabapentin (Neurontin) hiki ke lilo i ala maikaʻi e hōʻemi ai i nā wela wela.

ʻOkoʻa, hiki i nā aila pono ke hoʻokuʻu i nā ʻōuli e pili ana i ke komo ʻana i ka menopause ke hoʻopili ʻia i nā ʻāpana like ʻole o ke kino.

ʻO ka lawe lawe ʻana

ʻO nā ʻōuli o ka menopause mai nā uila wela a me ka hou i ka maloʻo liʻiliʻi, ka loli o ka naʻau, a me ka osteoporosis. ʻOiai ʻo ke kuʻuna over-the-counter a me nā lāʻau lapaʻau e hiki ke kōkua me ka hōʻoluʻolu ʻole, hiki i nā lāʻau lapaʻau ʻē aʻe a me nā lāʻau lapaʻau ke lilo i mea pono a maikaʻi hoʻi i ka lāʻau. E hoʻāʻo i kēia mau tī, a i ʻole e kamaʻilio i kāu kauka e pili ana i nā ʻano kūlohelohe ʻē aʻe e holo pono paha iā ʻoe.