Pehea e mālama ai i ka ʻeha Perineal a me ka pehu ʻana i ka wā a ma hope o ka hāpai ʻana

Anter

• Pehea ka hānau keiki ʻana i ka Perineum?
• He aha hou aʻe e hiki ai ke hōʻeha i ka Perineum?
• He aha nā mea pilikia no kahi waimaka Perineal?
• Aia kekahi mau mālama no kahi Perineum Sore?
• E ʻoi aku ka maikaʻi o ka Soreness?
• Pehea e pale ai i ka ʻeha ʻo Perineal?

ʻO ka Perineum a me ka hāpai keiki

ʻO kāu perineum kahi ʻāpana liʻiliʻi o ka ʻili a me nā mākala e waiho ana ma waena o ka puki a me ka anus.

Ma ke kolu o ka trimester o ka hāpai ʻana, ke loaʻa nei kāu pēpē i ke kaumaha a hāʻule haʻahaʻa i kāu pelvis. Hiki i ke kaomi hoʻohui ke alakaʻi i ka pehu o nā genital a me ka perineum. I ka manawa like, ke hoʻomaka nei kou perineum e hoʻolōʻihi i ka hoʻomākaukau no ka hānau keiki.

ʻO kahi perineum ʻeha ma muli o ka hāpai ʻana he pilikia kūlohelohe ia, ʻoiai hiki ke hōʻoluʻolu ʻole.

Pehea ka hānau keiki ʻana i ka Perineum?

Hoʻolahalaha hou ʻia ka perineum i ka wā hānau. ʻAʻole maʻamau ka haehae o ka perineum i ka hele ʻana o ka pēpē. Wahi a American College of Nurse-Midwives (ACNM), mai kahi 40 a 85 paha pākēneka o nā wahine i ka waimaka i ka wā e hānau ai. Ma kahi o ʻelua hapakolu o kēia mau wahine e koi ai i nā humuhumu e hoʻomaikaʻi i ka pohō.

I mea e hōʻemi ai i kahi waimaka weluwelu, ʻoki paha kāu kauka i ka perineum.Kapa ʻia kēia kaʻina hana he episiotomy. Hāʻawi kēia i ka pēpē i kahi lumi hou aʻe e hele i loko me ka ʻole o ka waimaka nui.

Inā ʻike ʻoe i kahi waimaka a i ʻole he episiotomy, he wahi lahilahi ka perineum. ʻOiai ʻo nā waimaka liʻiliʻi hiki ke hoʻoulu i ka pehu, ke ahi, a me ka aniani. Hiki ke ʻeha loa kahi waimaka nui. Hiki i nā humuhumu Episiotomy ke ʻeha a ʻoluʻolu ʻole.

Hiki i nā ʻōuli ke hala i kekahi mau lā i kekahi mau mahina. I loko o kēlā manawa, paʻakikī paha ka noho a hele wāwae ʻoluʻolu paha.

He aha hou aʻe e hiki ai ke hōʻeha i ka Perineum?

ʻO ka hāpai a me ka hānau hānau nā kumu maʻamau o ka perineum ʻeha i nā wahine. Hiki i nā mea ʻē aʻe ke alakaʻi i kahi perineum ʻeha, akā ʻaʻole maʻalahi ka loaʻa mau ʻana o ke kumu.

Hiki ke kumu ʻia ka ʻeha o ka wahi vulvar a i ʻole perineum e kekahi mea maʻalahi e like me ka palule paʻa a i ʻole noho i kahi kūlana hōʻoluʻolu no ka lōʻihi. ʻO ka launa me ka lawa ʻole o ka lubrication hiki ke kumu i kahi perineum ʻeha.

ʻO General vulvodynia kahi ʻeha mau loa ma ka ʻāpana puʻupuʻu akā me ka ʻole o kahi kumu maopopo. Hiki i ka ʻeha ke hoʻololi i ka wahi holoʻokoʻa, e like me ka labia, clitoris, a me ka perineum.

Ke iho nei ka maʻi perineum Syndrome i ka wā o ka perineum balloons ma ʻō aku o kāna hoʻonohonoho maʻamau. Hiki paha kēia inā loaʻa iā ʻoe kahi pilikia e hoʻomau ana i ka defecating a i ka mimiki ʻana a paʻakikī loa ʻoe. Inā he perineum kāu e iho mai ana, ʻo ka hana mua e hoʻoholo ai i ke kumu.

Hiki ke kuhikuhi ʻia i ka ʻeha. Inā loaʻa iā ʻoe ka ʻehaʻeha ʻole, wehewehe ʻana i ka pilikia e hoʻomaka paha me kahi loiloi gynecological piha.

He aha nā mea pilikia no kahi waimaka Perineal?

Ua hōʻike ʻia kahi noiʻi ma 2013 e loaʻa i kekahi mau wahine ka nui o ka makaʻu no kekahi ʻano haehae perineal i ka wā hānau. ʻO nā kumu pilikia me:

• hānau keiki pēpē ma ke ʻano ʻōpio
• ʻo 27 a ʻoi paha
• he pēpē me ke kaumaha hānau kiʻekiʻe
• loaʻa kahi hana hana

Loaʻa ka ʻoi aku ma mua o hoʻokahi o kēia mau kumu pilikia i kahi waimaka perineal e ʻoi aku paha ka nui. Inā loaʻa iā ʻoe ma mua o hoʻokahi o kēia mau kumuhana makaʻu, noʻonoʻo paha kāu kauka i kahi episiotomy e hoʻāʻo a pale i kahi waimaka.

Aia kekahi mau mālama no kahi Perineum Sore?

Inā loaʻa iā ʻoe kahi perineum ʻeha, hiki i ka noho ʻana ke hōʻeha aʻe. ʻO kahi maʻalahi a maʻalahi hoʻi kahi hemorrhoid a i ʻole ka donut cushion e mālama i kou kaumaha mai kāu perineum ke noho ʻoe.

Hiki i ka lomilomi ʻana i ka wahi i ka wā hāpai ke kōkua i ka ʻeha o ka ʻeha a hoʻomākaukau i ka perineum no ka hānau keiki.

ʻIke kekahi mau wahine i ka hoʻohana ʻana i ka hau a i ʻole kahi ʻeke anu e hoʻonā i nā ʻōuli e like me ka pehu ʻana, ka ʻū ʻana, a me ke puhi ʻana i ka perineum.

Ua hoʻopau ʻia kahi pepa 2012 i ka Cochrane Library kahi liʻiliʻi wale nō o nā hōʻike e palekana a maikaʻi hoʻi nā lāʻau hōʻoluʻolu i ka hoʻomaha ʻana i ka ʻeha perineal.

Inā ua ʻike ʻoe i kahi waimaka a i ʻole episiotomy, e hāʻawi aku kāu kauka i nā ʻōlelo aʻo ma hope o ka mālama ʻana. He mea nui e hāhai pono ʻoe iā lākou.

Hāʻawi paha lākou iā ʻoe i kahi ʻōmole irrigation perineal. Hiki iā ʻoe ke hoʻohana iā ia e pīpī i ka wai mehana ma kahi e hoʻomaʻemaʻe a hōʻoluʻolu iā ia, keu hoʻi ma hope o ka hele ʻana i ka lua.

I mea e pale aku ai i ka maʻi, pono ʻoe e mālama i kahi maʻemaʻe loa. Hiki i kahi ʻauʻau mehana, pāpaʻu ke kōkua i ka manawa pōkole e hōʻoluʻolu. E hoʻohana i kahi kāwele maʻemaʻe e paʻi iā ʻoe iho i kahi maloʻo ma mua o ka hamo ʻana i kahi. ʻAʻole pono ʻoe e ʻauʻau i ka huʻa a hoʻohana i nā huahana ʻē aʻe me nā mea hana ʻino a hiki i ka wā e hoʻōla loa ai.

E ʻoi aku ka maikaʻi o ka Soreness?

Ehia kou ʻeha a me ka lōʻihi o ka lōʻihi e hiki ai ke loli ma muli o ke kanaka. Nui nā mea e pili ana i ke kumu. Inā he nui kou haehae ʻana a me ka pehu ʻana, ʻoi aku paha ka lōʻihi o ka hoʻōla.

No ka hapanui o nā wahine, hōʻemi ke ʻeha e pili ana i ka hānau hānau ʻana o ka perineum i loko o kekahi mau lā i kekahi mau pule. ʻAʻohe maʻamau nā hopena lōʻihi.

E ʻike i kāu kauka inā ʻaʻole e hoʻomaikaʻi a ʻeha paha ka ʻeha. Pono ʻoe e kāhea i kāu kauka inā loaʻa iā ʻoe:

• he kuni
• hoʻokuʻu hoʻokuʻu ʻaʻala
• kahe koko perineal
• pilikia urino
• ʻeha ʻeha loa
• pehu
• nā pilikia me nā humuhumu perineal

Pehea e pale ai i ka ʻeha ʻo Perineal?

Inā maʻa ʻoe i ka ʻeha perineal, e hoʻāʻo e hōʻalo i ka paʻa ʻana o ka pālule paʻa loa. Pono ʻoe e hōʻoia e lubricated maikaʻi ʻoe ma mua o ka moekolohe ʻana.

Inā hāpai ʻoe, pōmaikaʻi paha ʻoe i ka lomilomi perineal. Wahi a Brighton a me Sussex Nā Halemai Kula, ua hōʻike nā haʻawina i ka hāpai mua ʻana, hiki i ka massage perineal ma hope o ka pule 34th e hōʻemi i ka waimaka o perineal.

No ka hoʻomākaukau ʻana no ka lomilomi, hōʻike ka ACNM iā ʻoe e ʻoki pōkole i kou mau manamana lima a holoi maikaʻi i kou mau lima. Hoʻomaha me kou mau kuli i kulou. E hoʻohana i nā uluna no ka hōʻoluʻolu hoʻohui.

Pono ʻoe e lubricate i kou manamana nui a me ka perineum. Hiki iā ʻoe ke hoʻohana i ka aila wikamina E, aila ʻalemona, a me ka aila mea kanu. Inā makemake ʻoe, hiki iā ʻoe ke hoʻohana i kahi jelly hiki ke hoʻoheheʻe ʻia i ka wai. Mai hoʻohana i ka aila pēpē, kaʻaila mineral, a me ka jelly ʻaila.

E lomilomi:

1. Hoʻokomo i kou manamana nui e pili ana i 1 a 1.5 mau ʻīniha i kāu ʻōpala.
2. E kaomi i lalo a i nā ʻaoʻao a hiki i kou wā e ʻike ai.
3. Paʻa no hoʻokahi a ʻelua mau minuke paha.
4. E hoʻohana i kou manamana nui e lomilomi mālie i ka ʻaoʻao haʻahaʻa o kou wana i kahi ʻano ʻo "U".
5. Kūleʻa i ka mālama ʻana i kou mauʻiʻo.
6. E lomilomi i ka perineum i kēia ala ma kahi o 10 mau minuke i kēlā me kēia lā.

Inā ʻoluʻolu ʻole ʻoe i ka hana ʻana iā ʻoe iho, hiki i kāu hoa hana ke hana ia mea nāu. Pono nā hoa e hoʻohana i ke ʻano hana like, akā me nā manamana lima ma kahi o nā manamana nui.