ʻO ka Therapy Light no ka huehue ka lapaʻau āu e ʻimi nei?

Anter

• Nā ʻoiaʻiʻo wikiwiki
• Kōkua ka light therapy i ka huehue?
• Nā pono o ka light therapy
• Pāhawewe kukui polū
• ʻAla uila ʻulaʻula
• He aha ka mea e kali ai i ka wā o ka light therapy
• Nā hopena o ka light therapy
• Nā pilikia o ka light therapy
• Lāʻau māmā ma ka home
• Ke laina lalo

Nā ʻoiaʻiʻo wikiwiki

E pili ana i:

Hoʻohana ʻia ka lāʻau hoʻomālamalama i ʻike ʻia e mālama i nā maʻi huehue a kaulike. ʻO ka blue light therapy a me ka light light red ʻelua ʻano phototherapy.

Palekana:

Palekana ʻo Phototherapy no kahi kokoke i kēlā me kēia, a ʻoluʻolu nā ʻaoʻao.

Hōʻoluʻolu:

Maʻalahi maʻalahi ke kiʻi ʻana i kēia ʻano therapy, a hiki ke lawelawe ʻia i ke keʻena dermatologist. Loaʻa kekahi huahana e hana i kēia lapaʻau ma ka home.

Kāki:

Kaukaʻi ʻia i ke kumukūʻai o ka noho ʻana i kou wahi, he $ 40 a $ 60 paha no kēlā me kēia kau. ʻO ka maʻamau, pono ʻoe i mau kau e ʻike i nā hopena.

Ka hoʻokō ʻana:

Hana maikaʻi loa ka Phototherapy no ka mālama ʻana i nā leha huehue, keu hoʻi ʻo ka huehue i hoʻokumu ʻia e ka mumū a me ka bacteria. ʻOiai ʻaʻohe mea ola no ka huehue, kākoʻo ʻia ʻo phototherapy e ka noiʻi koʻikoʻi ma ke ʻano he mea hana hoʻomalu huehue.

Kōkua ka light therapy i ka huehue?

ʻOiai me nā ʻano lāʻau a me nā kumuhana e loaʻa ana no nā hōʻailona huehue, ʻo ka hapa nui o nā 50 miliona mau kānaka me ka huehue e ʻoluʻolu ʻole me kā lākou hopena a i ʻole nā ​​hopena ʻaoʻao o kēlā mau mālama.

ʻO nā hāmeʻa kukui ʻike ʻia e pepehi i ka bacteria ma ka ʻili i hoʻohana ʻia e nā dermatologists ma ke ʻano he ʻano huehue no nā makahiki he 20 i hala. ʻO ka light therapy - i kapa ʻia hoʻi he kukui polū, kukui ʻulaʻula, a i ʻole phototherapy - kahi lapaʻau e palekana no ka hapanui o ka poʻe a manuahi hoʻi nā hopena ʻaoʻao.

Nā pono o ka light therapy

Aia he ʻano nui ʻelua o ke kukui uila i ʻike ʻia i hoʻohana ʻia i nā hoʻonohonoho maʻi: ke kukui polū a me nā kukui ʻulaʻula. He hoʻohana kūikawā kā kēlā me kēia, a, ʻoiai lāua e kōkua ai i ka huehue, he mau pōmaikaʻi like ʻole kā kēlā me kēia.

Pāhawewe kukui polū

ʻO ke kukui uila polū ke ʻano o ka light therapy i hoʻohana pinepine ʻia e kamaʻilio ai i nā huehue huehue.

He hopena antimicrobial ka lōʻihi o ke kukui polū, e hana ana i ka hopena i ka luku ʻana i nā ʻano bacteria e hiki ke hōʻiliʻili i loko o kou mau pores a me nā aila aila a hōʻemi i nā breakouts.

I hoʻokahi o nā noi ʻana, ʻo ka poʻe me ka huehue i mālama ʻia no ʻelima mau pule me ka polū uila i ʻike ka hoʻomaikaʻi ʻana i.

Kōkua ka lāʻau uila i ka ʻili i kou ʻili, me ka hemo ʻana o nā radical manuahi e oxidize a ʻelemakule i kou alo. Loaʻa i ka lāʻau lapaʻau nā pono anti-inflammatory, kahi e hōʻemi ai i nā ʻōuli ʻē aʻe o ka huehue, e like me ka ʻulaʻula.

ʻAla uila ʻulaʻula

ʻAʻohe o nā hopena antibacterial like o ka hoʻomālamalama ʻana i ka uila i ka uila ʻulaʻula, akā hiki ke maikaʻi.

Kōkua ka kukui uila ʻulaʻula i ka hoʻolaila a hana paha e hōʻemi i ka ʻike ʻana o ka huehue huehue. Loaʻa iā ia nā mana anti-inflammatory.

Hana ka lāʻau ʻulaʻula i lalo o ka ʻili o kou ʻili e kōkua i ka hōʻoluʻolu a me ka hoʻoponopono ʻana i nā mea. Inā hoʻokumu ʻia kou huehue e kahi maʻi ʻili mau, ʻo ke kukui uila ʻulaʻula paha ke koho nāu.

He aha ka mea e kali ai i ka wā o ka light therapy

Ma mua o kāu kau ʻana i ka phototherapy, ʻike ʻoe i kahi dermatologist. E hiki iā lākou ke haʻi iā ʻoe inā he moho maikaʻi ʻoe no kēia lapaʻau, ke ʻano o ke kukui a lākou e hoʻohana nei, ka mea e kali ai, a ehia mau lapaʻau āu e pono ai.

No ʻelua pule ma mua o ke kau ʻana o ka light therapy, pono paha ʻoe e hōʻalo i nā retinol a me nā huahana mālama ʻili e lahilahi i kou ʻili.

Inā ʻoe ma luna o nā lāʻau anti-inflammatory, nīnau i kāu dermatologist inā pono ʻoe e hoʻopau iā lākou. Hōʻalo i nā moe tanning a hoʻolōʻihi ʻia i ka lā i pale ʻole ʻia i nā lā ma mua pono o kāu koho ʻana.

ʻO nā kau lāʻau hoʻomālamalama polū a me nā ʻulaʻula i hala he 15 a 30 mau minuke i kēlā me kēia. I ka wā o ke kau, e moe ʻoe i lalo a i ʻole hoʻokomo i kou poʻo i kahi mea hana kūikawā e mālama mau i kou alo.

ʻO kahi ʻoihana hoʻomaʻamaʻa māmā i hoʻomaʻamaʻa - ʻo ka maʻamau he kahu hānai a i ʻole dermatologist - e hoʻopili i nā lāʻau mai kahi mea hoʻomālamalama māmā i nā ʻāpana like ʻole o kou alo, e hana nei i kahi ʻano pōʻai. Ma hope o kekahi mau hana hou ʻana o kēia kaʻina hana, pau ka lapaʻau ʻana.

Ma hope o ka phototherapy, ʻulaʻula a ʻulaʻula paha kou ʻili i mālama ʻia. Aia paha he ʻiliʻiliʻili ʻili mai kahi i mālama ʻia.

E maʻalahi paha ka ʻili o kou ʻili, a pono paha ʻoe e lele i kāu hana mālama ʻili maʻamau no kekahi mau lā ma hope, ʻo ia hoʻi nā scrub, exfoliants, a me ka kumupaʻa A.

ʻOiai nā dermatologists e paipai iā ʻoe e komo i ka pale lā i kēlā me kēia lā, pono ʻoe e makaʻala pū me ka sunblock ʻoiai e hoʻi hou ana kou ʻili.

Wahi a ka American Academy of Dermatologists, ʻaʻole pono ka light light e ʻike ʻia no nā poʻo keʻokeʻo, nā ʻeleʻele, a i ʻole nā ​​huehue nodular. Hana maikaʻi ia no ka poʻe i loaʻa ka huehue haʻahaʻa a kaulike.

ʻAʻohe pili iki ka Phototherapy i hoʻokahi lāʻau. ʻO kekahi mau puni o ka phototherapy, ʻelua a ʻekolu mau hoʻoponopono i kēlā me kēia pule, ma loko o ʻehā a ʻeono mau pule, paipai pinepine ʻia e hoʻomaka.

Ma hope o kēlā, pono e mālama i nā hopena o ka mālama ʻana e kekahi mau manawa i kēlā me kēia mahina ʻekolu a ʻoi paha. Hoʻomaʻamaʻa kēia mau mālama ʻana i ka awelika o $ 50 i ke kau, a ʻaʻole uhi pinepine ʻia e ka nui o ka ʻinikua.

Nā hopena o ka light therapy

ʻO ka hoʻomālamalama kukui polū a me ke kukui uila ʻulaʻula e manaʻo ʻia he palekana, akā aia kekahi mau hopena.

• ʻulaʻula
• ʻāpala
• ʻiliʻiliʻili
• ʻeha māmā a huhū paha

ʻO ka liʻiliʻi pinepine, hoʻomohala nā hopena ʻē aʻe i kahi hopena o kēia lapaʻau. ʻO nā hopena ʻē aʻe e pili pū me:

• maloʻo maloʻo a palu paha i ka pūnaewele o ka lāʻau
• kuni
• pigmentation pouli e like me ka hopena o ka overexposure i ka lā ma hope o ka lapaʻau ʻana
• ʻeha nui ma ke kahua o ka lapaʻau

Nā pilikia o ka light therapy

ʻO ke kukui i hoʻohana ʻia i ka phototherapy ʻaʻole ia he ultraviolet, no laila ʻaʻole ia e hāpai i nā pōʻino o ka ʻili a me ka radiation. Akā ʻaʻole ia he manaʻo ʻaʻohe hopohopo i kēia lapaʻau.

Inā mālama ʻole ʻia ka wahi i mālama ʻia, loaʻa kahi manawa no ka maʻi. Inā ʻoe e ʻike i ka pā, blaming, a hoʻomōhala paha i kahi kuni ma hope o ka light therapy, e kelepona koke i kāu kauka.

Aia kekahi poʻe e pale i ka light therapy. Inā ʻoe e lawe ana i nā lāʻau ʻalopika, a i ʻole inā makaʻala loa ʻoe i ka lā a i ʻole sunburn maʻalahi ʻia, ʻaʻole paha ʻoe ka moho maikaʻi loa no ka hoʻomaʻamaʻa māmā no ka huehue.

E hōʻalo nō hoʻi ʻoe i kēia ʻano lapaʻau inā hāpai ʻoe a manaʻoʻiʻo paha he hāpai ʻoe.

Lāʻau māmā ma ka home

Aia kekahi mau huahana ma ka mākeke no ka mālama ʻana i ka mālamalama ma ka home. I nā makahiki i hala iho nei, ua lilo i mea kaulana nā mākia hoʻomālamalama hoʻomālamalama a me nā hāmeʻa uila e lawelawe i ka light light blue.

Hōʻike ka noiʻi e hiki ke maikaʻi i kēia mau lāʻau lapaʻau - ua ʻike ʻia kahi noiʻi liʻiliʻi e hoʻohana ana i ka hoʻomālamalama kukui polū noi ʻia iho no 28 mau lā i ka nui o nā lehelehe huehue i nā helehelena o ka poʻe komo.

ʻO nā hāmeʻa hoʻōla kukui no ka hoʻohana ʻana o ka home me he mea kumukūʻai paha (ʻo kahi mea lapaʻau e kaulana ʻia he $ 30 no 28 mau lā o ka mālama ʻana), akā i ka hoʻohālikelike ʻana i ke kumukūʻai o ka mālama ʻana i ka huehue i kahi keʻena dermatologist, he mālama kālā ia.

Ma ka ʻaoʻao ʻē aʻe, ʻoiai e holo pono ana paha ka light therapy i hana ʻia ma ka home, ʻaʻohe mea e hōʻike ai e hana pono e like me ka hoʻomaʻamaʻa ʻoihana.

Ke laina lalo

No nā poʻe he nui, he kūpono ka lāʻau lapaʻau kukui i ʻike ʻia no ka mālama ʻana i ka huehue.

He mea nui e loaʻa nā manaʻo kūpono no ke ʻano e hiki ai ke hana i ka light therapy iā ʻoe. ʻOiai paha e hoʻomaikaʻi i kāu mau hōʻailona, ​​ʻaʻole paha e hemo i kāu mau kīnā a me nā pimples i ka manawa pau ʻole.

Paipai pinepine ʻia ʻoe e hoʻāʻo i nā hana ʻē aʻe, ʻoi aku ka liʻiliʻi o ka mālama kumuhana topical a me oral ma mua o kou hoʻāʻo ʻana i ka light light. E kamaʻilio i kāu dermatologist e ʻike inā he moho maikaʻi ʻoe no kēia ʻano huehue huehue.