ʻAʻole, ʻo Tom Daley, ʻAʻohe Hāʻawi ka wai Lemon iā ʻoe

Anter

• 1. Hoʻomaʻamaʻa ka wai Lemon i kou Kino i ka piha piha
• 2. Hoʻopuka ka wai Lemon i nā Toxins
• 3. Kūʻē ka wai Lemon i ka maʻi
• 4. ʻOi aku ka maikaʻi o ka wai Lemonona no kou ʻili
• 5. He mea hoʻoikaika ikaika ka wai Lemon
• 6. ʻO ka Lemon Water kahi Antidepressant
• Lawe ʻia

E hāʻawi kahi kīʻaha o ka wai lemon i kēlā me kēia kakahiaka iā ʻoe. ʻO ka mea liʻiliʻi loa ia e ʻōlelo nei ka mea luʻu Pelekane punahele a Tom Daley. I loko o kahi wikiō hou, ʻōlelo ʻo ka Olympian shirtless i ka ʻomi ʻana i ka wai mai loko o hoʻokahi lemona a hoʻohuihui ʻia me (ka ʻoi aku ka mehana o ka wai) i kēlā me kēia kakahiaka hiki ke kōkua iā ʻoe e loaʻa i kahi ʻōpū hiki iā ʻoe ke mīni i ka tī.

No laila, ʻo ke aniani o ka wai lemona wale nō kāu e pono ai e loaʻa i ʻeono ʻeke o kāu mau moeʻuhane?

Ua noi mākou i nā loea no ka meaʻai e hōʻoki i nā ʻōlelo a ka luʻu diminutive e pili ana i ka hiki ke kālai ʻana i nā lemona, a alakaʻi iā mākou ma o ke kumu o ka hewa o lākou (ka hapa nui).

1. Hoʻomaʻamaʻa ka wai Lemon i kou Kino i ka piha piha

Loaʻa i nā Lemons ka fiber pectin, a ʻōlelo ʻo Daley ʻo kēia pectin ka mea hoʻopunipuni i kona kino i piha i ka manaʻo, no laila ʻaʻole ia e ʻiʻini nui. Akā ʻoiai e hoʻopiha ana paha ka mea inu iā ia, ʻaʻole ia no ka fiber.

"Inā makemake ʻoe e loaʻa i kahi fiber pectin ma ka inu ʻana i ka wai lemona, ua pōmaikaʻi ʻoe, ʻoiai ka wai inu he inu kīnā ʻole," wahi a Andy Bellatti, MS, RD "Eia ka ʻāpana nui: pono ʻoe e ʻai ka hua maoli. E ʻike ʻoe iā ia i loko o nā ʻāpala, peach, apricots, a me nā ʻalani, e inoa ai i kekahi. "

"Ma ke kaomi ʻana i ka wai i loko o ka wai, ʻaʻole ʻoe e loaʻa ka fiber," i ʻōlelo ʻo Delish Knowledge's Alex Caspero, MA, RD ʻO ka hapa nui, ʻo ka wai o hoʻokahi lemona e kiʻi iā ʻoe i ka 0.1 gram o ka fiber - kahi mamao loa mai ka 25- 35 gram e pono ai i kēlā me kēia lā. "ʻO nā ʻāpana lemona āu e hoʻopau ai i ka inu ʻana ʻaʻole lawa ka pulupulu e hoʻopiha iā ʻoe, ʻoiai e haʻalele i ka ʻaina kakahiaka."

ʻO ka ʻōlelo hoʻoholo: Wahaheʻe.

2. Hoʻopuka ka wai Lemon i nā Toxins

I loko o ke wikiō, koi ʻo Daley i ka hoʻohana ʻana i ka wai mehana ma kahi o ka wai anuanu e kōkua i ka hoʻoheheʻe ʻana i nā toxins mai kou kino. Minamina, ʻaʻole ia he ʻoiaʻiʻo.

"ʻO ka manaʻo o kekahi meaʻai a mea inu paha 'holoi i nā toxins' he hewa loa ia," wahi a Bellatti. "Hōʻalo ke kino i nā mea āpau e pono ʻole ai ma nā puʻupaʻa, ke ake, nā akemāmā, a me ka ʻili."

A ʻoiai heʻoiaʻiʻo i loko o nā lemona nā antioxidants - ka mea e kōkua ai e hoʻokūpaʻa i nā electron reactable kiʻekiʻe ʻole a mākou e nānā ai ma ke ʻano he radicals manuahi - kahakaha Caspero ʻo ka nui o ka nui i loaʻa i hoʻokahi lemon he lawelawe liʻiliʻi.

ʻO ka ʻōlelo hoʻoholo: Wahaheʻe.

3. Kūʻē ka wai Lemon i ka maʻi

I loko o ke wikiō, koi ʻo Daley hiki i ka wai lemonona ka vitamona C ke lilo i kahi hoʻoikaika pilikino. He ʻoiaʻiʻo nō kēia, ʻoiai ka wai lemonona i loko o ka wikamina C, a he mea nui ia no ka pale ʻana i ka hana. Pono ka hapanui o nā mākua ma waena o 75 a me 90 mg o ka wikamina C i kēlā me kēia lā e mālama i ke olakino o ko lākou kino a hana i nā ʻōuli pale. Hāʻawi ka wai o hoʻokahi lemon iā ʻoe i 18.6 mg, a he mea maikaʻi loa ia no hoʻokahi inu.

"Akā hiki iā ʻoe ke loaʻa i ka wikamina C mai nā huaʻai a me nā lau nui," i ʻōlelo ʻo Bellatti. "ʻAʻohe mea kūikawā e pili ana i nā lemona a me ka wai lemon."

ʻO ka ʻōlelo hoʻoholo: ʻOiaʻiʻo.

4. ʻOi aku ka maikaʻi o ka wai Lemonona no kou ʻili

Kuhi ʻo Daley hiki i ka wai lemona ke hoʻopau i ka huehue a me nā ʻulukui. ʻĀ, ʻoiai nā lemona i loko o kahi huaora C, ʻaʻole lākou i lawa ma kahi kokoke e kūpono ai i kāu nui i koi ʻia i kēlā me kēia lā - waiho wale i mea e hoʻolohi ai i nā hōʻailona o ka ʻelemakule a hemo i nā kiko.

No ka pale ʻana i nā wrinkle, pono ka protein a me ka momona maikaʻi i ka mālama ʻana i ka ʻili olakino, wahi a Caspero. "Pono ka wikamina C i ka hana collagen, akā eia hou, ke kamaʻilio nei mākou e pili ana i kahi liʻiliʻi o ka wai lemon."

ʻO ka ʻōlelo hoʻoholo: Wahaheʻe.

5. He mea hoʻoikaika ikaika ka wai Lemon

Wahi a Daley hiki i ka wai lemon ke hoʻonui i kou ikehu. Inā kānalua ʻoe, ʻaʻole kēia kahi loiloi e pili ana i ka ʻepekema. "Hiki wale mai ka ikehu mai nā calorie," wahi a Caspero. A hele mai ka calorie mai ka meaʻai, ʻaʻole ka wai me kahi kaomi o ka lemona.

"ʻOiai hiki i ka wai ke noʻonoʻo hou aʻe, keu hoʻi inā ua make wai ʻoe, ʻaʻole ia e hāʻawi i kahi ikehu i ke ʻano o nā calorie."

ʻO ka ʻōlelo hoʻoholo: Wahaheʻe.

6. ʻO ka Lemon Water kahi Antidepressant

"Hoʻoemi ia ka hopohopo a me ke kaumaha, a ʻo ke ʻala hoʻi o nā lemona iā lākou iho ka hopena hōʻoluʻolu i ka ʻōnaehana makaʻu," wahi a Daley. E loli paha kāu mile mile ma kēlā, akā me he mea lā aia paha ka mea ʻauʻau i ke ala pololei ma aneʻi.

Hiki i ka Aromatherapy ke hana i nā mea kupaianaha no ke koʻikoʻi, a ʻo ka inhaling mahu i hoʻokomo ʻia me ka aila waiwai lemon e hiki ke loaʻa i ka hopena hōʻemi koʻikoʻi a me nā antidepressant. Hoʻohui hou i ka wikamina C i kāu papaʻai hiki ke hopena maikaʻi i ka hopohopo a me ke kaumaha. ʻOiai ka liʻiliʻi o nā hopena o kahi lemon i ʻemi ʻia i ka hoʻohālikelike ʻia me ka aromatherapy aila aila a me ka papaʻai vitamin C, aia nō lākou ma laila!

ʻO ka ʻōlelo hoʻoholo: ʻOiaʻiʻo.

Lawe ʻia

"ʻAe, ʻo ka wai lemona kahi kumu waiwai nui o ka wikamina C a loaʻa nā flavonoid e hoʻolauna nei i ke olakino, akā ʻaʻole pono kēlā i nā mea hoʻokalakupua i loaʻa iā ia," wahi a Bellatti. "ʻOiai he ʻoiaʻiʻo ua hana ʻia ka abs i loko o ka lumi kuke, 'ʻaʻole ia he manaʻo e hiki i kahi meaʻai a mea inu paha ke' hāʻawi 'iā ʻoe abs."

"E hoʻomanaʻo hoʻi kākou no kēia ʻōlelo aʻoaʻo mai ka ʻoloka Olumepika nona ka ʻoihana holoʻokoʻa i ka papa hoʻomaʻamaʻa ikaika a me ka papaʻai kaulike pono."

ʻO ka ʻomi ʻana i ka wai lemona i loko o ke kīʻaha wai e hōʻeha ʻole iā ʻoe, a ma ka liʻiliʻi e mālama pono iā ʻoe i ka wai. Akā ʻo ke ala hōʻoia wale nō o ka hoʻokahe ʻana i nā paona he nui a me ka wehewehe ʻana i nā mākala o kou ʻōpū kahi mea āu e ʻike nui ai: ka hoʻoikaika mau a me ka papaʻai olakino.