Kupaianaha i ka ʻai ʻana i ke ʻano olakino olakino a puni ka honua

Anter

• Iapana
• Kina
• Palani
• Aikiopa
• Inia
• Mekiko
• Ikalia
• Helene
• Kuekene
• amelike Hui Pū' Ia
• Nānā no

ʻAʻole i loaʻa i ʻAmelika ka helu momona kiʻekiʻe loa ma ʻAmelika (ʻo ia ka hanohano kānalua i Mexico), akā ʻoi aku ka nui o ka hapakolu o nā pākeke US i kēia manawa, a ʻaʻole e emi ana kēlā helu. He helu ʻike maka, ʻoi loa ke hoʻohālikelike ʻia me nā ʻikepili mai nā ʻāina e like me Iapana a me India, kahi e hāʻule ai ka nui o ka momona ma lalo o ʻelima pakeneka.

No ke aha ka ʻokoʻa? ʻOiai ka hilinaʻi o nā helu momona o ka lāhui i nā kumu he nui, nui paha lākou i ka nohona a me ka moʻomeheu, e like me ka mea a nā kānaka e ʻai ai a pehea lākou e ʻai ai. ʻO ka nūhou ka hiki i kēlā me kēia ke hōʻaiʻē i nā ʻano hana olakino maikaʻi mai nā ʻāina a puni ka honua-a waiho i kekahi mau hana maikaʻi maikaʻi ʻole ma ka lepo haole. E hoʻomanaʻo i kēia mau ʻano maʻamau mai nā papaʻai kuʻuna i loaʻa i kēia mau ʻāina-me ka globalisation, ua neʻe kekahi o nā meaʻai a me nā ʻano meaʻai i ka honua holoʻokoʻa (no ka maikaʻi a ʻoi paha ka maikaʻi ʻole). ʻO kahi laʻana, ʻano like nā les steaks hachés me kahi meaʻai Palani maʻamau, akā ʻo ia ka ʻāpana momona o Le Big Mac (a he ʻāpana paʻakikī ʻole o ka meaʻai maʻamau).

Iapana

ʻO Bohnenhase

Hoʻonohonoho i ke kahua: Aia i ka hōʻike. ʻIke mākou āpau e pili ana i nā pono olakino o nā iʻa iʻa (omega-3s!) A me nā mea ʻai. ʻO kahi maʻamau i ʻaihue ʻole ʻia mai ka moʻomeheu ʻai Kepanī ka mea koʻikoʻi i kau ʻia i ka hiʻohiʻona o ka meaʻai. ʻO nā ʻāpana liʻiliʻi a me ka waihoʻoluʻu, nā lau ʻai kau i kahi pā maikaʻi maikaʻi. Hiki i nā ʻāpana liʻiliʻi ke kōkua i ka mālama ʻana i nā calorie, ʻoiai nā veggies mālamalama e hāʻawi i kahi pae o nā wikamina a me nā minelala olakino.

E lele: He kiʻekiʻe ka iʻa i nā metala kaumaha. ʻO Mercury, kahi mea i hiki ke hoʻopōʻino i ka ʻōnaehana ʻōnaehana, ke laha nui ia i nā ʻano predatory e like me ka tuna, ka mōʻī mackerel, a me nā iʻa pahi kaua. Hōʻalo i ka sushi e like me maguro (tuna) a me nama-saba (mackerel) a hele aku no nā koho ʻoi aku ka palekana e like me sake (salmon), ebi (shrimp), a me ika (squid) ma kahi. E nānā i kēia papa inoa ma mua o ka piʻi ʻana i ka pae sushi.

Kina

Kukahiko

E ʻohi i nā lāʻau: Hiki i ke kuʻi ʻana me nā chopsticks ke kōkua i ka hoʻolōʻihi i ka wikiwiki o ka ʻai, a laila e hoʻoliʻiliʻi paha ia i ka nui o nā meaʻai i ʻai ʻia. Ua hōʻike ka noiʻi me ka lohi o ka ʻai ʻana e alakaʻi i ka hōʻemi ʻana o ka ʻai a ka calistic, a ua ʻike ʻia kahi noiʻi Kepanī ʻoi aku ka nui o ka paʻakikī no ka momona a me ka loaʻa ʻana o ka maʻi maʻi maʻi i waena o ka poʻe i ʻai wikiwiki.

Holo: MSG (ʻoiai ʻaʻole no ka poʻe āpau). Ua hoʻopili ʻia ʻo Monosodium Glutamate me kekahi o nā hopena olakino maikaʻi ʻole, e like me ka headache a me ka numbness, i kekahi poʻe. ʻOiai he mea ʻole loa ka noiʻi ʻana, e hōʻalo i nā hopena ʻoluʻolu ʻole e ka hoʻomākaukau ʻana i ka meaʻai Kina ma ka home a i ʻole ke ʻoka ʻana mai nā hale ʻaina ʻaʻole hoʻohana MSG.

Palani

jamesjyu

E ʻoluʻolu i kou leʻa: Ua ʻike ʻia kahi noiʻi ʻoiai ʻo ka poʻe Farani e hoʻohui i ka meaʻai me ka leʻaleʻa (e kūʻē i ke olakino), ʻoi aku ka haʻahaʻa o ka ʻāina i ka momona a me ka maʻi cardiovascular ma mua o ka US. ʻO ka mea hoʻohenehene, ʻoi aku ka hopohopo o ka poʻe ʻAmelika i nā ʻano olakino o ka meaʻai a hoʻemi iki ka leʻaleʻa mai ia mea. No laila ma mua o ka ʻai ʻana i kahi ʻāpana nui o kahi mea ʻono "olakino" e like me ka yogurt paʻahau, e hoʻāʻo i kahi ʻāpana o kahi mea aloha āu e aloha ai (kahi momona, kokoleka kokoleka truffle e pili ana i ka bila) a ʻono i ka ʻike sensory.

E lele: ʻO ka pāʻina o kēlā me kēia lā. ʻO kahi croissant kokoleka, e like me ka nui o nā pāʻina kakahiaka kakahiaka nui, i hoʻouka ʻia me nā huaʻaleʻale, nā kō, a me nā momona (akā ʻaʻole ia he hoʻomaka maikaʻi loa o ka lā). Hoʻopili me nā koho momona hou aku e like me ka oatmeal a i ʻole ka yogurt no kēlā me kēia lā, a mālama i ka pā no kahi hana maʻamau.

Aikiopa

ʻO Stefan Gara

E hoʻowalewale i ka teff: ʻO ka Injera, kahi palaoa palaoa ʻAitiopa i hana ʻia i ka palaoa teff, kiʻekiʻe ʻo ia i ka fiber, wikamina C, a me ka protein. Hoʻomaopopo ka meaʻai kuʻuna Aitiopia i nā lau aʻa, nā pī, a me nā līlū a māmā ia i nā huahana waiū a me nā holoholona. E hoʻāʻo i kou lima i ka hana ʻana i ka injera ma ka home, a i ʻole e kuke i nā kīʻaha teff i ka wai a pani i ka laiki.

E lele: Nā papa ʻaina ʻohana. ʻO ka ʻai kuʻuna ʻAitiopa he mau kīʻaha like ʻole i ʻohi ʻia me ka injera. He mea paʻakikī kēia ʻano ʻai e kaohi i nā ʻāpana, no laila kau i kēlā me kēia lawelawe ma ka pā e maʻalahi ai ke ʻike i ka nui o kāu ʻai ʻana.

Inia

Kukahiko

E ʻala iā ia: ʻO ka meaʻai India e hōʻike ana i nā tona o nā meaʻala, kahi e hoʻohui ai i ka ʻono leʻaleʻa, ke kala maikaʻi, a me nā pono olakino kupaianaha. Hiki ke kōkua nā mea ʻala e like me ka turmeric, ginger, a me ka pepa ʻulaʻula e hoʻohaʻahaʻa i ka cholesterol. ʻO nā mea ala e hoʻohana pinepine ai e like me nā ʻakaʻakai a me nā kālika hiki ke hoʻohaʻahaʻa i nā pae lipid i ke koko, i hiki ai ke hoʻohaʻahaʻa i ka maʻi puʻuwai.

E lele: ʻO nā ʻuala kalima, akā inā ʻoe e kaupalena ana i ka momona momona. Nui a hewahewa nā mea hoʻomoana i ka momona momona momona i ka ghee (aka butter clarified) a me ka waiū niu momona momona. ʻO ka poʻe e nānā ana e hōʻalo a hōʻemi paha i ka momona momona i kā lākou papaʻai pono e maʻalahi i nā ipu momona. Mālama i nā ʻai i hoʻomoʻa ʻia me ka tandoori a me nā kōkō i hoʻokumu ʻia i kōmato ma kahi.

Mekiko

ʻO Emily Carlin

Aloha i kāu ʻaina awakea: ʻO ka moʻomeheu Mekiko kahiko ka almuerzo, kahi ʻahaʻaina awakea ʻo ia ka ʻai nui loa o ka lā. Hōʻike ka noiʻi hou ʻaʻole i pane iki ke kino i ka insulin i ka pō, no laila ʻo ka ʻai ʻana i ke ahiahi hiki ke hoʻonui i ke kaumaha, ʻoiai inā like nā calorie. ʻO kahi wehewehe maʻalahi no ke aha e hoʻomaka ai mākou e ʻai nui? ʻO ka ʻai ʻana i kahi pāʻina awakea nui, momona, hiki ke kōkua i ke kāohi ʻana i ka ʻai nui ma hope.

E lele: Nā pīni hou. Pono pono nā pīni i ke poʻo o "superfood" ma muli o kā lākou kiʻekiʻe o ka protein, fiber, a me nā huaora. Eia nō naʻe ka hoʻomoʻa ʻana iā lākou i ka ʻaila a i ʻole ka aila e hoʻonui pono i nā calorie. E hele i nā pīni kēpau kēpau maloʻo a haʻahaʻa paha no kahi burrito olakino.

Ikalia

Kukahiko

ʻO ka waina a me ka ʻai: E loaʻa i kahi kīʻaha waina, akā mai hoʻonui. Ua hōʻike ʻia ka noiʻi ʻana i ka inu waina maʻalahi-hoʻokahi kīʻaha waina i kēlā me kēia lā no nā wahine a ʻelua mau aniani i kēlā me kēia lā no nā kāne-hiki ke hoʻonui i ka lōʻihi o ke ola a hōʻemi i ka pilikia o ka maʻi cardiovascular. E hoʻopili wale i ka waina me nā meaʻai, no ka mea ʻo ka inu ʻana ma waho o ka manawa ʻai e hāpai ai i ka maʻi no ka maʻi puʻuwai.

E lele: Lotsa pasta. Ua hōʻike ʻia kahi papaʻai pasta-kaumaha i mea e hoʻonui ai i ka makaʻi o ka maʻi puʻuwai a me ka glucose koko i nā ʻItalia olakino ʻole. Hāʻawi i ka pō Italia i kahi makeover olakino e ka subbing spaghetti squash no nā noodles maʻamau a luna me kahi momona momona.

Helene

Kukahiko

Hoʻomaʻamaʻa kaulike: ʻO nā pono olakino o ka meaʻai Mediterranean ka nūhou kahiko i kēia manawa. ʻOiai loaʻa mau nā ʻaila ʻoliva, ka tī, a me kaʻiʻo i nā kīʻaha Mediterranean, hoʻohana ʻia kēia mau mea caloric i ka hoʻohaʻahaʻa. Kuhi ka meaʻai kuʻuna Mediterranean i ka nui o nā mea kanu (nā hua, nā mea kanu, nā mea kanu, a me nā mea kanu) me nā liʻiliʻi wale o kaʻiʻo, ka waiū, a me ka aila ʻoliva. ʻO nā iʻa momona i nā ʻakika momona omega-3 e hoʻopuni i ka ʻike meaʻai o kēia meaʻai kuʻuna.

E lele: Palaoa Phyllo. ʻOiai nā kīʻaha e like me spanakopita a me baklava i loko o kekahi mau mea olakino olakino (e like me ka milo a me nā nati), hāʻawi ka mea ʻono buttery i kahi wahi o nā carbohydrates i hoʻomaʻemaʻe ʻia. Hiki i kahi ʻāpana entrée-nui o spanakopita ke komo i ka momona momona ma ke ʻano he cheeseburger bacon! E hoʻāʻo i kahi mana phyllo-emi o spanakopita no kahi koho olakino a kūʻai aku i ka baklava no kekahi yogurt Helene momona i ka meli i mea momona.

Kuekene

Duncan Drennan

E ho'āʻo i ka rai: ʻOiai ʻaʻole pāʻani nā mea veggies i kahi hana nui, loaʻa mau nā mea olakino i ka meaʻai Scandinavian. Ma waho aʻe o ka nui o nā iʻa waiwai omega-3-waiwai, ʻo ka berena rai ka mea nui o ka papa kuʻuna kuʻuna Kuekene. ʻIke ʻia ka berena palaoa āpau no kāna mau pono olakino, akā ʻo ka palaoa palaoa palaoa āpau e like me ka mea e hoʻohauʻoli ai i ka momona. He mau tona ko Rye o ka puluniu, a ua hōʻike ʻia nā berena ikaika i mea e piha ai ka poʻe ma mua o ka berena mau. E hoʻāʻo i ka hoʻohana ʻana i ka rai i ka sanwiti no kahi koho waiwai-fiber i ka berena keʻokeʻo a piha paha.

E lele: ʻO Sodium, keu hoʻi inā ʻoe i ka makaʻu no ka hypertension a ʻai i ka papaʻai haʻahaʻa i ka potassium. ʻO nā meaʻai kuʻuna Nordic e like me ka salmon puhi ʻia he mau paʻakai kiʻekiʻe loa. E hoʻāʻo e hana i ka iʻa puhi ʻia i ka home ma kahi-ʻono nō akā ʻoluʻolu e mālama ʻoe i ka sodium.

amelike Hui Pū' Ia

Kukahiko

Hele kūloko: He kaumaha maoli nō ka "Standard American Diet" (SAD), akā hāʻawi kekahi mau papaʻai papa ʻāina i nā koho olakino hou aʻe. E nānā iā Kapalakiko no ka hoʻouluulu-ʻike ʻia ka poʻe kamaʻāina ʻo Frisco no ka ʻoki ʻana i nā meaʻai i ulu pono ʻia. Loaʻa i nā huaʻai a me nā mea kanu kokoke i nā meaʻai a ʻoi aku ka liʻiliʻi o nā pesticides ma mua o nā hua e pono e hele lōʻihi mai kahi mahiʻai a i ka papaʻaina.

E lele: Nā kime ʻaʻole maopopo iā ʻoe. ʻO ka Pizza, nā cheeseburgers, a me nā puaʻa Palani i maopopo he "skip" nā meaʻai, akā aia kekahi mau ʻano kemika weliweli i loko o ka meaʻai ʻAmelika. E heluhelu pono i nā lepili meaʻai-ma ka laulā, ʻoi aku ka pōkole o ka papa inoa meaʻai, ka liʻiliʻi o nā kemika a me nā mea hoʻohui i loko o kahi meaʻai.

Nānā no