4 keu pono o ka Rice Protein Supplement

Anter

• Pehea e ho ohana
• ʻIkepili Nutritional

ʻO ka laiki protein protein kahi pauka waiwai i nā minelala pono a me nā amino acid, i hiki ke hoʻohana ʻia e hoʻonui i ka sopa a hoʻonui i nā mea inu a me nā meaʻai, ʻoi aku no nā vegetarian a me nā vegan.

Lawe maikaʻi i kēia laiki protein protein, ʻaʻole wale e kōkua e hoʻonui i ka nui o nā mākala, akā e hoʻoikaika ai hoʻi i ka ʻōnaehana pale, pale i ka anemia a mālama i ka ʻili a me ka lauoho maikaʻi.

No laila, lawe mai ka ʻai ʻana o ka laiki protein protein i nā pono e like me:

1. Hoʻoikaika hypertrophy, no ka mea lawe mai ia i nā waikawa amino i makemake i ka waiwai nui o nā mākala;
2. E waiwai i nā wikamina a me nā minelala, no ka mea, hana ʻia mai ka palaoa laiki pala;
3. ʻOiai hypoallergenic, e hoʻemi ana i ka manawa kūpono i nā maʻi āpau a me nā huhū o ka ʻōpū;
4. Hoʻonui i ka hana ʻōpū, ʻoiai he waiwai i nā olonā.

Ma muli o ka hypoallergenic, hiki i ka laiki protein ke hoʻohana ʻia e nā poʻe āpau i ka waiū a me ka protein soy, ʻelua mau meaʻai e hana maʻamau i nā maʻi āpau.

Pehea e ho ohana

Hiki ke hoʻohana ʻia ka pauka protein laiki i ka post-workout e hoʻoulu ai i ka hypertrophy a i ʻole e hoʻonui ai i nā pāʻina ʻē aʻe o ka lā, e hāʻawi ana i ka māʻona a hoʻonui i ka waiwai momona o ka papaʻai.

Hiki ke hoʻoheheʻe ʻia me ka wai, ka waiū a i ʻole nā ​​mea inu mea kanu, e like me ka niu a me ka waiū almond, a i ʻole hoʻohui ʻia i nā mea ʻono a ʻono hoʻi, e like me nā wikamina, nā yogurts, nā pōpō a me nā kuki. Hoʻohui ʻia, hiki ke loaʻa ka protein raiki i nā mana ʻono ʻole a i ʻole me nā mea ala e like me ka vanilla a me ka kokoleka.

ʻIkepili Nutritional

Hāʻawi ka papa aʻe i ka ʻike pili kino no 100 g o ka protein laiki pauka.

I mea e hoʻonui ai i ka ʻike protein o ka papaʻai, e ʻike i kahi papa ʻaina vegetarian piha i waiwai i ka protein.