8 Hoʻoikaika kino loa

Anter

• Mudder paʻakikī
• CrossFit
• HUAKAI
• P90X
• Pupule
• Hoʻomaʻamaʻa kau TRX
• Aʻo Tabata
• ʻO Barry's Bootcamp
• Nānā no

Inā ua kūpono ʻoe, hiki ke lilo i mea paʻakikī ke ʻimi i nā haʻawina paʻakikī e kōkua iā ʻoe e hoʻomaikaʻi i kou pae kino. Ua hele mākou e ʻimi i kekahi o nā hana ʻoʻoleʻa loa a puni e kōkua i ka mea kūpono e hele pono! ('Ninglelo Aʻo: Paipai mākou e lawe i ka wai, kahi kāwele, a malia paha he hoaaloha e hoʻōla hou iā ʻoe ma mua o ka hoʻāʻo ʻana i kekahi o kēia mau ʻano hoʻomaʻamaʻa ikaika).

Mudder paʻakikī

ʻO ka mua? ʻO ia paha ka hōʻaʻano hoʻoikaika kino paʻakikī loa a mākou i ʻike ai. ʻO Coined 'Tough Mudder' no kahi kumu, ʻo kēia papa hana 10 mile ka mea i kapa ʻia "ʻo ka hanana paʻakikī loa ma ka honua" e hōʻike ana i nā pilikia pupule (hoʻolālā ʻia e nā Pūʻali Koa Pelekane Pelekane) e like me 12-ft. nā paia, nā ʻāpana lepo lepo, a e holo ana ma o 10,000 volts o ka uila.

Inā ʻoe luhi i ke aʻo ʻana no ka marathon, triathlon, ʻo ia nō paha ke kāne hao, ʻo kēia paha ka hōʻaia hou loa nāu. E mākaukau wale nō e kau inoa i kahi 'wai waiver' ma mua o ke komo ʻana.I ka ʻoiaʻiʻo, paʻakikī loa ia, ma laila kahi e hele ai nā pros pono hoʻoikaika kino e kiki i kā lākou mau puʻupuʻu ponoʻī. Ua kāhea ʻo physiologist hoʻomaʻamaʻa kino a me ka mea hoʻomaʻamaʻa haku ʻo Di Dion iā ia he "pupule," (akā ua hoʻopau ʻia ia mea) a ʻo Paul Katami, mea hoʻomaʻamaʻa kaulana a me ka loea hoʻoikaika kino, i hoʻopau i ka heihei i ka makahiki i hala, a ua wehewehe ʻia ma ke ʻano "kekahi o nā pilikia koʻikoʻi kino aʻu i kū ai. " (Akā manaʻo ʻo ia e hoʻi hou i kēia makahiki). Manaʻo ʻo ia ka ʻōlelo kekahi mea!

No ka 'ike hou aku: Toughmudder.com

CrossFit

ʻO ke kiʻi e kiola ana i nā pākā kaumaha ma nā wahi kaʻa, e piʻi i nā kaula, a e huki iā ʻoe iho i nā apo gymnastic ... ʻaʻole, ʻaʻole kēia ka hale hoʻoikaika kino. ʻO CrossFit! Wahi a CrossFit, ʻo lākou ka "poʻokela poʻokela a me ka papahana hoʻonohonoho no nā kula ʻoihana mākaʻi a me nā kime hana tactical, nā pūʻulu hana kūikawā koa, nā mea koa koa koa, a me nā haneli ʻelima a me nā ʻaleʻa ʻoihana ʻē aʻe āpau."

Inā maikaʻi ʻoe, ʻo kēia haʻawina ʻo ia wale nō ka mea e pono ai ʻoe e puka i ke kūlana 'kūpono elite'. E ʻimi i kahi kokoke iā ʻoe, a i ʻole e hahai wale i ka CrossFit "WOD" (hoʻomaʻamaʻa o ka lā) ma kā lākou pūnaewele.

No ka 'ike hou aku: CrossFit.com

HUAKAI

E like me ka Crossfit, SEALFIT, i hana ʻia e ka Navy Seal Commander Mark Divine, "ua kūkulu ʻia e hoʻomohala i ka noʻonoʻo koa a me ke kino e hoʻopili ai i ke kanaka holoʻokoʻa. me kahi hui. "

E paʻi ʻoe i kāu 'ʻuhane koa' me nā slam pōpō, nā ʻeke one, nā kettlebells, ka hoʻomaʻamaʻa Tabata, a me nā mea hou aʻe i kēlā me kēia hoʻomaʻamaʻa-ua hoʻolālā ʻia e Devine. E hoʻolālā i ka hopena pule ma "KOKORO" (ko lākou kahua hoʻomoana noʻonoʻo) a hoʻomaʻamaʻa kino me ia a me kāna hui, a i ʻole e hahai i kā lākou WOD ma ka pūnaewele.

No ka 'ike hou aku: Sealfit.com

P90X

Ua kapa ʻia ʻo "fitness home koʻikoʻi" ʻo ka P90X Workout a me P90X 2 (ke kaʻina ukali hou i hoʻokuʻu ʻia) hoʻohui i nā martial arts, hoʻomaʻamaʻa ikaika, hoʻomaʻamaʻa manawa, a me yoga e ʻaʻa i kou kino me nā neʻe like ʻole a me nā ʻano hoʻoikaika kino e kōkua e hoʻonui i kāu mau hopena. . Hāʻawi ʻia ka papahana 90 lā, alakaʻi ʻia e ke ʻano hoʻoikaika kino, kahu hoʻomaʻamaʻa haku (a me ka mea hoʻohenehene) ʻo Tony Horton ma o ka DVD set, kahi i hele piha mai me kahi papaʻai papaʻai. Pono ʻoe e aʻo e hoʻohuli i ka DVD i kēlā me kēia lā, akā e hoʻoikaika ʻo Horton iā ʻoe i kēlā me kēia kau wela.

No ka 'ike hou aku: P90X.com

Pupule

Inā ʻaʻole kōkua ka inoa iā ʻoe, malia paha e abs ʻo Shaun T's abs. ʻO ka pupule kekahi mea ʻē aʻe ʻoi loa ʻO ka papahana hoʻomaʻamaʻa home (i hana ʻia e ka hui hoʻokahi e hana ana i ka P90X) i alakaʻi ʻia e ka mea hoʻomaʻamaʻa kaulana ʻo Shaun Thompson e kālele ana i ka hoʻomaʻamaʻa ʻana i ke kino wale nō e kūkulu i ka ikaika, ka mana, a ʻoiaʻiʻo hoʻi, killer abs. Hoʻopiha pū ʻia kēia polokalamu 60 lā me kahi papaʻai meaʻai (Ma hope o nā mea āpau, hana ʻia ka abs ma ka lumi kuke) a me 10 mau hoʻomaʻamaʻa DVD. E mākaukau e hele pupule-a loaʻa nā hopena kupaianaha!

No ka ʻike hou aku: Insanity.com

Hoʻomaʻamaʻa kau TRX

ʻOiaʻiʻo, nānā maikaʻi ʻole ia (Pehea ka paʻakikī o ka hoʻomaʻamaʻa ʻana me nā kaula nylon ʻelua?), Akā ʻo kēia mea hana maʻalahi ka hoʻomaʻamaʻa kūʻē kino ʻana i kahi pae hou. Pono ʻoe i ke kaulike a me ka hoʻonohonoho pono ʻana i hiki ke hoʻohana i kahi TRX, waiho wale i ka hoʻopau ʻana i nā hoʻomaʻamaʻa a pau i manaʻo ʻia no nā haʻawina TRX, e hana ia i ala maikaʻi loa no ka poʻe hoʻomaʻamaʻa kiʻekiʻe e lawe i kā lākou workouts i ka pae aʻe-ma ka home, ma ka hale hauʻoli, aiʻole ma ke ala.

No ka ʻike hou aku: TRXTraining.com

Aʻo Tabata

Inā ʻaʻole ʻoe e hoʻokomo i ka hoʻomaʻamaʻa Tabata i kāu hana hoʻomaʻamaʻa, ʻo kēia paha ka manawa kūpono e hoʻomaka ai. Hiki i ko mākou kino ke hoʻomaʻamaʻa i ka hoʻoikaika kino i 20 mau hoʻolālā, ʻo ia ke kumu nui e ʻaʻa i kāu ʻōnaerobic a me nā ʻōnaehana aerobic me nā hoʻomaʻamaʻa e like me Tabata, i ʻōlelo ʻo Jari Love, he mea hoʻomaʻamaʻa pilikino pilikino a me ka hōkū o ka "Get Extremely Ripped: 1000 Hardcore "DVD.

"E ho'āʻo ʻo Tabata i nā mea hoʻohana kiʻekiʻe no ka mea ke puhi nui nei ʻoe i nā ʻakika ma ke ʻano he wahie i ka wā o ka hoʻomaʻamaʻa ikaika, a laila e puhi ʻoe i ka momona, ʻo ia ke kī nui no ka poʻe e makemake ana e lilo i ke kaumaha," wahi a Love.

ʻO ka mea nui e hoʻomanaʻo me Tabata (ʻo ia hoʻi ma ke ʻano he mea hoʻomaʻamaʻa holomua) ʻo ia ka mea e hoʻokō pono ai i ka ikaika nui loa o ka wā hana wā waena (ʻo Tabata protocol he 20 kekona o ka hana holoʻokoʻa, a ukali ʻia e 10 kekona o ke koena, ʻōlelo hou ʻia. no 4 mau minuke ka huina). ʻO ka haʻawina Tabata kumu i loaʻa i nā poʻe e hoʻomaʻamaʻa ma 170 pakeneka o kā lākou VO2 max-ka palena nui o ka oxygen e hiki i kekahi kanaka ke hoʻohana i ka wā o ka hoʻoikaika kino. He mea paʻakikī kēlā e hana!

ʻAʻole maikaʻi ʻo Tabata inā ʻoe e hana nei i nā neʻe paʻakikī e lōʻihi loa e hoʻonui i kou puʻuwai (ʻo ia ke kumu a mākou e aloha ai i kēia mau ʻōlelo aʻoaʻo no kahi kau Tabata pepehi kanaka).

ʻO Barry's Bootcamp

Malia paha ʻaʻole ʻoe mākaukau e hoʻokuke i nā pana a puni a kolo paha i loko o ka lepo, akā makemake ʻoe i kahi hoʻomaʻamaʻa hou. E hele ma kahi e makemake ai nā celebs ʻO Kim Kardashian, ʻO Jessica Alba, a Allison Sweeney (hui o Ka Lilo Nui) e hele i ke kīkē ʻana i kā lākou kī Butts: Barry's Bootcamp. Hoʻohui kēia 'hope-driven' bootcamp i nā wā cardio a me ka hoʻomaʻamaʻa ikaika me nā kaola, nā pū, a me nā dumbbells, ua hoʻonohonoho ʻia i nā mele leʻaleʻa a alakaʻi ʻia e nā 'drill sergeants.' Hiki iā ʻoe ke manaʻo e puhi ma kahi o 800-1,000 calories i kēlā me kēia hola me kēia haʻawina paʻakikī. ʻAʻole kahi celeb e noho nei ma New York a i Hollywood paha? Aʻole pilikia. Hiki iā 'oe ke kiʻi i kāu waiwai pio ma ka home me Barry (a me kāna hui) me kāna set DVD.

No ka ʻike hou aku: Barrysbootcamp.com

Nānā no