Hoʻopilikia anei ʻoe? 6 mau ʻano maikaʻi ʻole ma ke keʻena haʻuki

Anter

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ʻO nā kāne e waiho ana i nā mīkini e kulu ana me ka hou, nā wahine e ʻāwīwī (maopopo) e pili ana i nā lā-ʻike ʻoe (a lohe!) I nā hale hoʻoikaika kino holoʻokoʻa. Ua noi mākou i nā limahana SHAPE a me nā mea pā Facebook e kaʻana i nā ʻano maikaʻi ʻole e hoʻonāukiuki loa iā lākou. Lana ka manaʻo ʻaʻole ʻoe e ʻike iā ʻoe iho i kēia mau hanana!

# 1 Kamaʻāina maikaʻi ʻole ma ka hale haʻuki

’Hiki iaʻu ke ʻeha i ka wā e lele ai kekahi kanaka hauʻoli i ka wai. ʻAʻole ia kāu pahu wai ponoʻī! "

-Erin Leigh, Facebook post

#2 ʻO ka hana ʻino ma ka hale haʻuki

’Ke inaina nei au i ka manawa e kau ai kekahi i kahi moena yoga ma waenakonu o kahi wehe nui. Ua like ia me ka lawe ʻana i ʻelua mau wahi kaʻawale! "

-Sharon Liao, Luna Hoʻoponopono Ola Ola Nui

# 3 ʻAno maikaʻi ma ka hale haʻuki

’Ua ʻike wau i nā wahine e ʻako i nā wāwae i ka lumi mahu! ʻO ia no laila ʻaʻole kahi e mālama ai i nā pono o ka hoʻomaʻemaʻe. "

-Corin Tablis Cashman, ka leka Facebook

# 4 ʻAno maikaʻi ma ka hale haʻuki

’Makemake au e ʻuwē ke kūpani nā poʻe ma hope oʻu ma kahi mīkini kaupaona

a kaniuhu. ʻAʻole ia e wikiwiki iaʻu e neʻe! "

-Maggie VanBuskirk, Luna Hooponopono Kokua

# 5 ʻAno maikaʻi ma ka hale haʻuki

’No ke aha e kamaʻilio ai ka poʻe ma loko o nā papa hana? Inā hiki iā ʻoe ke kamaʻilio nui, ʻaʻole ʻoe e hana ikaika!"

-Ella Farrington Jelks, Facebook post

# 6 ʻAno maikaʻi ma ka hale haʻuki

"ʻO kaʻu peeveis nui loa i ka wā e mālama ai nā kānaka i nā elliptical me nā kāwele-a laila

mai hoʻi mai no 20 mau minuke."

-Juno DeMelo, Luna Hooponopono

Ua ʻōlelo paha ʻoe i kekahi mea i ka gym-goer hōʻino e hoʻokū iā ia? E haʻi mai iā mākou i ka mea i hana ʻia!

Nā ʻano maikaʻi ʻē aʻe e hōʻalo ai:

Kaohi poino: 7 mau ʻano maikaʻi ʻole e haki

10 mau maʻa maʻemaʻe waha e haki a me 10 mea huna e hoʻomaʻemaʻe ai i nā niho

5 mau hana maikaʻi e hōʻeha iā ʻoe

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