Pehea e haʻi ai inā loaʻa iā ʻoe ka lā ʻona ... a me ka mea e hana ai

Anter

• Nā hōʻailona ʻona o ka lā
• ʻO ka ʻona ʻana o ka lā hiki ke hōʻeha maoli iā ʻoe.
• Hiki ke hōʻike ʻia ka lāʻau ʻawaʻawa ma ke ʻano he ʻūhā.
• Pehea e mālama ai i ka lā ʻona
• Pehea e pale aku ai i ka lā ʻona
• ʻO kekahi o kā mākou mea punahele sunscreen i kēia manawa:
• Nānā no

E like me ka nui o kā mākou ʻōlelo ʻana i ke koʻikoʻi o ka hoʻomaʻamaʻa ʻana i ka lā palekana, loaʻa iā mākou, hiki mai ka lā. A ʻoiai ʻaʻole lākou he mea maikaʻi no kou ʻili (ʻo kou pilikia no ka ulu ʻana i ka melanoma pālua inā ua ʻike ʻoe i ʻelima a ʻoi aʻe paha ka ʻā ʻana o ka lā, e like me ka The Skin Cancer Foundation) ʻaʻole hiki ke hōʻole ʻia hiki ke hele mai ka maʻalahi a ʻoi aku ka paʻakikī.

E komo i ka lā ʻona, ʻoiai ʻaʻole ia he hōʻailona olakino ʻike loea, he huaʻōlelo umbrella ʻoi aku ka nui e hoʻopuni ana i nā mea āpau mai ka lā ʻoi loa a i nā huhū i hoʻokomo ʻia e ka lā. Ma mua, ke kaupaona nei nā derms kiʻekiʻe i ka mea e pono ai ʻoe e ʻike e pili ana i ka make ʻana o ka lā, pehea e ʻike ai i nā hōʻailona o ka make ʻana o ka lā, a pehea e mālama ai.

Nā hōʻailona ʻona o ka lā

ʻO ka ʻona ʻana o ka lā hiki ke hōʻeha maoli iā ʻoe.

"Inā haʻalele ka sunburn iā ʻoe me nā hōʻailona maʻamau - ʻo ke kuni, ka nausea, ka luhi - hiki ke hōʻailona kēia i ka make ʻana o ka lā," wehewehe ʻo Chicago dermatologist ʻo Jordan Carqueville, MD Basically, inā ʻoi aku kāu mau hōʻailona sunburn ma mua o ka ʻili-hohonu, hiki iā ʻoe ke ua hele aʻe mai ka lā i ka lā a i ka lā ʻino. (ʻAe, a ma ka ʻili, he hōʻailona ʻē aʻe nā ʻāpana nui o ka pehu. melanoma, e like me ka American Academy of Dermatology.)

Ke loaʻa ʻoe i ka lā, hoʻoulu kou kino i kahi pane kūlohelohe e hoʻāʻo a hoʻōla i ka ʻili, ʻo ia ke kumu e hiki ai iā ʻoe ke hoʻopau i ka manaʻo e like me kou loaʻa ʻana i ka maʻi maʻi, hoʻohui ʻo New York City dermatologist Rita Linkner, M.D., o Spring Street Dermatology.

Hiki ke hōʻike ʻia ka lāʻau ʻawaʻawa ma ke ʻano he ʻūhā.

Hoʻomaʻamaʻa wale kekahi poʻe i ka pale ʻana o ka lā a ulu i kahi wīwī; ʻo ka ʻenehana loea no kēia ka pā ʻana o ka malamalama polymorphous, wehewehe ʻo Dr. Linkner. (ʻOiai ʻoi aku ka maʻamau o nā ʻili māmā, hiki i kēlā me kēia.) Hōʻike kēia me he mau ʻulaʻula ʻulaʻula (hiki ke ʻono) hiki ke hōʻike ʻia ma nā wahi āpau o ke kino, ʻoiai ka hana maʻamau i ka mua o ke kauwela. ma hope o ka hōʻike mua ʻia o kou ʻili i ka lā, hoʻohui ʻo ia.

"He nui ka poʻe e huikau i kēia ʻano ʻūhū me ka maʻi maʻi pale lā, akā inā ʻaʻole ʻoe i hoʻohana i kahi huahana hou, a ʻike ʻoe i kēia makahiki i kēlā me kēia makahiki, ʻo ia wale nō ka lā e pane ai kou ʻili," wahi a Dr. Linkner. . ʻOiai ʻoi aku ka maikaʻi o ka hoʻāʻo ʻana e kaupalena i kou ʻike ʻana i ka lā e like me ka hiki, ʻoi aku ka liʻiliʻi o kēia kumu no ka hoʻomaka ʻana ma mua o ka ʻāʻī ʻana o ka lā, ʻoiai ʻoi aku ka 'hoʻoponopono' o kou ʻili i ka lā. (Pili: 5 mau ʻaoʻao ʻino o ka nui loa o ka lā)

Pehea e mālama ai i ka lā ʻona

I ka hihia o ka lā, ʻo ka hewa maikaʻi loa he pale maikaʻi. I nā huaʻōlelo ʻē aʻe, pale i kou ʻili mai ka lā. (E pili ana i kēlā i loko o hoʻokahi minute.) Akā inā ua loaʻa i ka lā ka mea maikaʻi loa iā ʻoe, aia kekahi mau mea hiki iā ʻoe ke hana. Inā maʻi ʻoe, ʻo ka mea mua loa, e hoʻokomo iā ʻoe iho i loko, stat (manaʻolana ʻaʻole e ʻōlelo ʻia, akā e ʻōlelo nō mākou, inā wale nō).

ʻO ka hōʻoluʻolu a me ka hōʻoluʻolu ka inoa o ka pāʻani no ka mālama ʻana i kou ʻili-e noʻonoʻo i ka aloe vera gel chilled a i ʻole kahi steroid ma luna o ka counter e kōkua i ka hoʻohaʻahaʻa ʻana i kekahi o ka mumū, wahi a Kauka Carqueville. Ua ʻōlelo ʻo Kauka Linkner e hoʻopuka pū i kahi pēpē aspirin; ʻO nā mea hoʻomake ʻeha e like me acetaminophen a i ʻole ibuprofen hiki ke kōkua, akā hoʻopau ka aspirin i nā prostaglandins, nā pūhui kuleana no ka hōʻeha ʻana iā ʻoe, i ʻōlelo ʻo ia. Eia kekahi, e ho'ēmi i kekahi o ka ʻeha a hiki ke hōʻemi i ka ʻulaʻula o kou ʻili.

Ma luna o nā mea āpau, hydrate, nā o loko a me waho. "Hoʻopilikia ka sunburn i ka pale o ka ʻili, e ʻae ana i ka maʻemaʻe a pau e pakele, no laila makemake ʻoe e hoʻohana i ka moisturizer a inu i ka wai nui," wahi a Kauka Carqueville. (Pili: nā Moisturizers ʻoi loa me SPF 30 a ʻoi paha kiʻekiʻe)

Inā e ulu aʻe nā ʻōpala ma kou kino, ʻōlelo ʻo Kauka Linkner ʻo ka mea maikaʻi loa e hana ai ʻo ke kipa ʻana i kāu dermatologist. ʻAʻole wale e hiki iā ia ke kuhikuhi pono iā ʻoe (ʻo ia hoʻi e hōʻoia i kēlā mau puʻupuʻu e hoʻokumu ʻia e ka lā a ʻaʻole kekahi mea ʻē aʻe), akā ʻo ka hoʻoponopono maikaʻi loa no kēia ka lāʻau kalima cortisone ikaika. (Pili: He aha ke kumu o kou ʻili ʻili?)

Ke ʻōlelo ʻia nei kēia mau mea āpau, inā pālahalaha nui ʻoe ma kou kino āpau a i ʻole ke maʻi nui nei ʻoe, e kiʻi iā ʻoe iho i kahi kauka, ASAP.

Pehea e pale aku ai i ka lā ʻona

Eia kahi recap o kekahi o nā hana pale lā maikaʻi loa e kōkua iā ʻoe e hōʻalo i nā mea āpau i luna. ʻO kekahi, inā hiki, e noho ma waho o ka lā i nā hola kiʻekiʻe, ʻo ia ka 10 am a 4 pm. Inā pono ʻoe e hele i waho, e kau i ka malu, a pale iā ʻoe iho me kahi pāpale ākea, nā lā, a me nā lole SPF. (E pili ana: Pehea e pale ai i kou ʻili mai ka lā - ma waho o ka hoʻohana ʻana i ka pale lā.)

A ʻo ka hope, ʻo ka hōkū o ka hōʻike, SUNSCREEN. ʻOiai ʻo ka noi ʻana i kēlā me kēia lā 365 mau lā o ka makahiki ka mea nui, ʻo ia ka manawa e hoʻoikaika nui ai e pili ana i kāu 'hoʻolālā pale; ʻO nā kukuna UVB, nā kuleana no ka puhi ʻana i kou ʻili, ikaika loa i ke kauwela. E koho i ka ʻōlelo hoʻohālikelike ākea me ka liʻiliʻi loa he SPF 30 a hoʻopili hou i kēlā me kēia ʻelua hola, ʻoi aku ka nui o ka wā ma waho. (Pili: ʻO ka Best maka a me ke Kino Sunscreens no 2019)

ʻO kekahi o kā mākou mea punahele sunscreen i kēia manawa:

• ʻO ka Mineral Sun Defence Moisturizer-Broad Spectrum Sunscreen SPF 30, kūʻai iā ia, $34
• C'est Moi Gentle Mineral Sunscreen Lotion SPF 30, E kuai ia, $15
• ʻO Alastin HydraTint Pro Mineral Broad Spectrum Sunscreen SPF 36, Kūʻai, $ 55
• Beautycounter Countersun Tinted Mineral Sunscreen Mist SPF 30, Kūʻai ʻia, $39
• Bare Republic Mineral Spray Vanilla Coconut SPF 50, Kūʻai, $ 14

Nānā no