ʻO Suit's Star Sarah Rafferty's Stay Slim Secrets

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Maopopo paha iā ʻoe Sarah Rafferty ʻo Donna, ko Harvey Specter kōkua ikaika ma ke ʻano o ka pāʻani ʻAmelika Hui Pū ʻIa Nā Suits, akā ke alakaʻi nei ʻo ia i kona olakino. ʻO ka wahine hana, makemake iā Pilates, hana pū me kahi mea hoʻomaʻamaʻa ma Los Angeles ma Winsor Pilates a hāpai i nā kaupaona. Akā ke hiki mai i ka cardio, aia ma waho. Ua haʻi mai ka mea hana keaka iā mākou makemake ʻo ia i ka piʻi ʻana ma ka canyon, ka holo ʻana i nā alapiʻi, a i ʻole ka piʻi ʻana i ka paka. Ke pili paʻa ʻo ia i ka manawa, hana ʻo Rafferty i kāna iho 20 minuke minuke hoʻomoana ma ka pā. ʻO ka mea āu e ʻike ʻole ai iā ia e hana ana ma waho? Hoʻoikaika abs. Ua haʻiʻo ia iā mākou, "Ke inaina nei wau i nā mea nui āpau. ʻO ia ke kumu e loaʻa ai kahi mea hoʻomaʻamaʻa. ʻO ia wale nō ke ala e hana ai wau i ka hana abs."

Akā ʻoi aku ka maikaʻi o Rafferty iā ʻoe iho i ka wā e pili ana i ka ʻai olakino. I ka hoʻomaka o kēlā me kēia pule, hana ʻo ia i kahi ipuhao nui o ka ʻai veggie, āna e mālama ai no ka ʻai wikiwiki a me ke olakino ke hele a paʻa kāna papa kuhikuhi. I mea e hōʻalo ai i ka luhi, hoʻoluliluli ʻo ia i nā mea i ka hoʻohui ʻana i ka laiki ʻeleʻele i kekahi lā, a me ka turkey honua i kekahi. Akā hoʻokahi meaʻai e luhi ʻole ʻo ia nā ʻalemona! ʻAʻole mālama wale ʻo Rafferty i kāna pantry me ka huaʻai olakino, mālama pū ʻo ia i ka waiū ʻalemone, ka waiū almond, a me nā ʻalemone ʻeleʻele i uhi ʻia i ka lima no ka meaʻai māmā.

Ke pōkole loa ʻo ia i ka manawa, hilinaʻi ka mea hana keaka i ka Meal in a Glass kahi lulu protein i loaʻa i nā ʻano huaora a me nā minela. A, e like me ka mea e manaʻo ʻia, hoʻopili ʻo Rafferty i ka concoction me ka waiū ʻalemona, a i ʻole inā loaʻa ʻo ia i ka ʻalemona overdose, wai niu. ʻO nā meaʻai māmā ʻē aʻe a Rafferty e hilinaʻi nei me nā ʻāpala Fuji a me ka pua kalai i kālai ʻia me ka ʻumiʻumi puaʻa. Akā ke hiki i ka manawa e hoʻoiho ai e pili ana i ka crry berry. "He niho ʻono kaʻu. Aloha au i ka mea ʻono a inā e hoʻolilo kekahi iaʻu, e loaʻa ana iaʻu," i haʻi mai ka hōkū USA iā mākou. ʻO nā meaʻai ʻē aʻe āna e makemake ai, ʻo ia ka hau niu, ka kokoleka ʻeleʻele, a me ka muffins Ezekiel.

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